LaughCountto 10RehearseStressfulEventsCriticizeYourselfDrinkWaterYellinto aPillowKeep toYourselfProcrastinateTalk toSomeoneHurtYourselfor OthersPunchaPillowMake aTo DoListPuncha WallAlcoholorDrugsRead aBookOrganizeGo fora WalkVolunteerTake aBreakNapYell atSomeoneDrawGossipExercisePlay anInstrumentTakeDeepBreathsListentoMusicTake aShoweror BathWriteorJournalPositiveAffirmationsYogaPlaywith aPetCryEat aHealthySnackLaughCountto 10RehearseStressfulEventsCriticizeYourselfDrinkWaterYellinto aPillowKeep toYourselfProcrastinateTalk toSomeoneHurtYourselfor OthersPunchaPillowMake aTo DoListPuncha WallAlcoholorDrugsRead aBookOrganizeGo fora WalkVolunteerTake aBreakNapYell atSomeoneDrawGossipExercisePlay anInstrumentTakeDeepBreathsListentoMusicTake aShoweror BathWriteorJournalPositiveAffirmationsYogaPlaywith aPetCryEat aHealthySnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Count to 10
  3. Rehearse Stressful Events
  4. Criticize Yourself
  5. Drink Water
  6. Yell into a Pillow
  7. Keep to Yourself
  8. Procrastinate
  9. Talk to Someone
  10. Hurt Yourself or Others
  11. Punch a Pillow
  12. Make a To Do List
  13. Punch a Wall
  14. Alcohol or Drugs
  15. Read a Book
  16. Organize
  17. Go for a Walk
  18. Volunteer
  19. Take a Break
  20. Nap
  21. Yell at Someone
  22. Draw
  23. Gossip
  24. Exercise
  25. Play an Instrument
  26. Take Deep Breaths
  27. Listen to Music
  28. Take a Shower or Bath
  29. Write or Journal
  30. Positive Affirmations
  31. Yoga
  32. Play with a Pet
  33. Cry
  34. Eat a Healthy Snack