Yell atSomeoneTakeDeepBreathsRehearseStressfulEventsTalk toSomeoneCriticizeYourselfHurtYourselfor OthersPunchaPillowLaughDrawEat aHealthySnackYellinto aPillowYogaCryListentoMusicProcrastinatePlay anInstrumentDrinkWaterPuncha WallGo fora WalkMake aTo DoListTake aShoweror BathNapKeep toYourselfWriteorJournalOrganizePlaywith aPetCountto 10VolunteerGossipPositiveAffirmationsTake aBreakExerciseRead aBookAlcoholorDrugsYell atSomeoneTakeDeepBreathsRehearseStressfulEventsTalk toSomeoneCriticizeYourselfHurtYourselfor OthersPunchaPillowLaughDrawEat aHealthySnackYellinto aPillowYogaCryListentoMusicProcrastinatePlay anInstrumentDrinkWaterPuncha WallGo fora WalkMake aTo DoListTake aShoweror BathNapKeep toYourselfWriteorJournalOrganizePlaywith aPetCountto 10VolunteerGossipPositiveAffirmationsTake aBreakExerciseRead aBookAlcoholorDrugs

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell at Someone
  2. Take Deep Breaths
  3. Rehearse Stressful Events
  4. Talk to Someone
  5. Criticize Yourself
  6. Hurt Yourself or Others
  7. Punch a Pillow
  8. Laugh
  9. Draw
  10. Eat a Healthy Snack
  11. Yell into a Pillow
  12. Yoga
  13. Cry
  14. Listen to Music
  15. Procrastinate
  16. Play an Instrument
  17. Drink Water
  18. Punch a Wall
  19. Go for a Walk
  20. Make a To Do List
  21. Take a Shower or Bath
  22. Nap
  23. Keep to Yourself
  24. Write or Journal
  25. Organize
  26. Play with a Pet
  27. Count to 10
  28. Volunteer
  29. Gossip
  30. Positive Affirmations
  31. Take a Break
  32. Exercise
  33. Read a Book
  34. Alcohol or Drugs