NapPlay anInstrumentHurtYourselfor OthersTakeDeepBreathsVolunteerTake aShoweror BathKeep toYourselfLaughTake aBreakCountto 10Talk toSomeoneMake aTo DoListPlaywith aPetPuncha WallCryPunchaPillowEat aHealthySnackExerciseCriticizeYourselfOrganizeRead aBookYogaRehearseStressfulEventsListentoMusicPositiveAffirmationsProcrastinateGossipWriteorJournalDrinkWaterAlcoholorDrugsGo fora WalkYellinto aPillowDrawYell atSomeoneNapPlay anInstrumentHurtYourselfor OthersTakeDeepBreathsVolunteerTake aShoweror BathKeep toYourselfLaughTake aBreakCountto 10Talk toSomeoneMake aTo DoListPlaywith aPetPuncha WallCryPunchaPillowEat aHealthySnackExerciseCriticizeYourselfOrganizeRead aBookYogaRehearseStressfulEventsListentoMusicPositiveAffirmationsProcrastinateGossipWriteorJournalDrinkWaterAlcoholorDrugsGo fora WalkYellinto aPillowDrawYell atSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Play an Instrument
  3. Hurt Yourself or Others
  4. Take Deep Breaths
  5. Volunteer
  6. Take a Shower or Bath
  7. Keep to Yourself
  8. Laugh
  9. Take a Break
  10. Count to 10
  11. Talk to Someone
  12. Make a To Do List
  13. Play with a Pet
  14. Punch a Wall
  15. Cry
  16. Punch a Pillow
  17. Eat a Healthy Snack
  18. Exercise
  19. Criticize Yourself
  20. Organize
  21. Read a Book
  22. Yoga
  23. Rehearse Stressful Events
  24. Listen to Music
  25. Positive Affirmations
  26. Procrastinate
  27. Gossip
  28. Write or Journal
  29. Drink Water
  30. Alcohol or Drugs
  31. Go for a Walk
  32. Yell into a Pillow
  33. Draw
  34. Yell at Someone