RehearseStressfulEventsYogaTake aBreakPositiveAffirmationsTalk toSomeoneDrinkWaterDrawYellinto aPillowCountto 10WriteorJournalPlay anInstrumentHurtYourselfor OthersRead aBookVolunteerMake aTo DoListProcrastinatePunchaPillowKeep toYourselfGo fora WalkEat aHealthySnackExerciseListentoMusicTake aShoweror BathCriticizeYourselfGossipLaughTakeDeepBreathsPlaywith aPetCryOrganizeAlcoholorDrugsNapPuncha WallYell atSomeoneRehearseStressfulEventsYogaTake aBreakPositiveAffirmationsTalk toSomeoneDrinkWaterDrawYellinto aPillowCountto 10WriteorJournalPlay anInstrumentHurtYourselfor OthersRead aBookVolunteerMake aTo DoListProcrastinatePunchaPillowKeep toYourselfGo fora WalkEat aHealthySnackExerciseListentoMusicTake aShoweror BathCriticizeYourselfGossipLaughTakeDeepBreathsPlaywith aPetCryOrganizeAlcoholorDrugsNapPuncha WallYell atSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearse Stressful Events
  2. Yoga
  3. Take a Break
  4. Positive Affirmations
  5. Talk to Someone
  6. Drink Water
  7. Draw
  8. Yell into a Pillow
  9. Count to 10
  10. Write or Journal
  11. Play an Instrument
  12. Hurt Yourself or Others
  13. Read a Book
  14. Volunteer
  15. Make a To Do List
  16. Procrastinate
  17. Punch a Pillow
  18. Keep to Yourself
  19. Go for a Walk
  20. Eat a Healthy Snack
  21. Exercise
  22. Listen to Music
  23. Take a Shower or Bath
  24. Criticize Yourself
  25. Gossip
  26. Laugh
  27. Take Deep Breaths
  28. Play with a Pet
  29. Cry
  30. Organize
  31. Alcohol or Drugs
  32. Nap
  33. Punch a Wall
  34. Yell at Someone