LaughOrganizeYellinto aPillowVolunteerExercisePositiveAffirmationsMake aTo DoListCountto 10ListentoMusicGo fora WalkGossipYell atSomeoneTakeDeepBreathsDrawTake aBreakDrinkWaterTake aShoweror BathPlay anInstrumentRead aBookPuncha WallWriteorJournalPlaywith aPetKeep toYourselfCryRehearseStressfulEventsTalk toSomeoneNapCriticizeYourselfPunchaPillowYogaEat aHealthySnackProcrastinateAlcoholorDrugsHurtYourselfor OthersLaughOrganizeYellinto aPillowVolunteerExercisePositiveAffirmationsMake aTo DoListCountto 10ListentoMusicGo fora WalkGossipYell atSomeoneTakeDeepBreathsDrawTake aBreakDrinkWaterTake aShoweror BathPlay anInstrumentRead aBookPuncha WallWriteorJournalPlaywith aPetKeep toYourselfCryRehearseStressfulEventsTalk toSomeoneNapCriticizeYourselfPunchaPillowYogaEat aHealthySnackProcrastinateAlcoholorDrugsHurtYourselfor Others

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Organize
  3. Yell into a Pillow
  4. Volunteer
  5. Exercise
  6. Positive Affirmations
  7. Make a To Do List
  8. Count to 10
  9. Listen to Music
  10. Go for a Walk
  11. Gossip
  12. Yell at Someone
  13. Take Deep Breaths
  14. Draw
  15. Take a Break
  16. Drink Water
  17. Take a Shower or Bath
  18. Play an Instrument
  19. Read a Book
  20. Punch a Wall
  21. Write or Journal
  22. Play with a Pet
  23. Keep to Yourself
  24. Cry
  25. Rehearse Stressful Events
  26. Talk to Someone
  27. Nap
  28. Criticize Yourself
  29. Punch a Pillow
  30. Yoga
  31. Eat a Healthy Snack
  32. Procrastinate
  33. Alcohol or Drugs
  34. Hurt Yourself or Others