VolunteerDrawPuncha WallGossipMake aTo DoListPlaywith aPetPunchaPillowWriteorJournalPlay anInstrumentOrganizeCryHurtYourselfor OthersProcrastinateTalk toSomeoneCriticizeYourselfListentoMusicExerciseRead aBookNapKeep toYourselfYell atSomeoneGo fora WalkLaughAlcoholorDrugsTake aBreakPositiveAffirmationsYogaRehearseStressfulEventsDrinkWaterYellinto aPillowTakeDeepBreathsEat aHealthySnackCountto 10Take aShoweror BathVolunteerDrawPuncha WallGossipMake aTo DoListPlaywith aPetPunchaPillowWriteorJournalPlay anInstrumentOrganizeCryHurtYourselfor OthersProcrastinateTalk toSomeoneCriticizeYourselfListentoMusicExerciseRead aBookNapKeep toYourselfYell atSomeoneGo fora WalkLaughAlcoholorDrugsTake aBreakPositiveAffirmationsYogaRehearseStressfulEventsDrinkWaterYellinto aPillowTakeDeepBreathsEat aHealthySnackCountto 10Take aShoweror Bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Draw
  3. Punch a Wall
  4. Gossip
  5. Make a To Do List
  6. Play with a Pet
  7. Punch a Pillow
  8. Write or Journal
  9. Play an Instrument
  10. Organize
  11. Cry
  12. Hurt Yourself or Others
  13. Procrastinate
  14. Talk to Someone
  15. Criticize Yourself
  16. Listen to Music
  17. Exercise
  18. Read a Book
  19. Nap
  20. Keep to Yourself
  21. Yell at Someone
  22. Go for a Walk
  23. Laugh
  24. Alcohol or Drugs
  25. Take a Break
  26. Positive Affirmations
  27. Yoga
  28. Rehearse Stressful Events
  29. Drink Water
  30. Yell into a Pillow
  31. Take Deep Breaths
  32. Eat a Healthy Snack
  33. Count to 10
  34. Take a Shower or Bath