Read aBookTalk toSomeoneLaughVolunteerPlaywith aPetPositiveAffirmationsCriticizeYourselfRehearseStressfulEventsDrawTakeDeepBreathsYell atSomeoneCountto 10ListentoMusicEat aHealthySnackNapTake aShoweror BathCryWriteorJournalPuncha WallGo fora WalkGossipHurtYourselfor OthersYogaPunchaPillowDrinkWaterPlay anInstrumentKeep toYourselfMake aTo DoListOrganizeTake aBreakProcrastinateYellinto aPillowAlcoholorDrugsExerciseRead aBookTalk toSomeoneLaughVolunteerPlaywith aPetPositiveAffirmationsCriticizeYourselfRehearseStressfulEventsDrawTakeDeepBreathsYell atSomeoneCountto 10ListentoMusicEat aHealthySnackNapTake aShoweror BathCryWriteorJournalPuncha WallGo fora WalkGossipHurtYourselfor OthersYogaPunchaPillowDrinkWaterPlay anInstrumentKeep toYourselfMake aTo DoListOrganizeTake aBreakProcrastinateYellinto aPillowAlcoholorDrugsExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Talk to Someone
  3. Laugh
  4. Volunteer
  5. Play with a Pet
  6. Positive Affirmations
  7. Criticize Yourself
  8. Rehearse Stressful Events
  9. Draw
  10. Take Deep Breaths
  11. Yell at Someone
  12. Count to 10
  13. Listen to Music
  14. Eat a Healthy Snack
  15. Nap
  16. Take a Shower or Bath
  17. Cry
  18. Write or Journal
  19. Punch a Wall
  20. Go for a Walk
  21. Gossip
  22. Hurt Yourself or Others
  23. Yoga
  24. Punch a Pillow
  25. Drink Water
  26. Play an Instrument
  27. Keep to Yourself
  28. Make a To Do List
  29. Organize
  30. Take a Break
  31. Procrastinate
  32. Yell into a Pillow
  33. Alcohol or Drugs
  34. Exercise