Make aTo DoListDrinkWaterOrganizePlaywith aPetKeep toYourselfPuncha WallExerciseCryTake aBreakPlay anInstrumentGossipListentoMusicRead aBookYogaCountto 10RehearseStressfulEventsGo fora WalkYell atSomeoneTalk toSomeonePositiveAffirmationsDrawCriticizeYourselfAlcoholorDrugsTakeDeepBreathsYellinto aPillowNapPunchaPillowHurtYourselfor OthersProcrastinateLaughEat aHealthySnackTake aShoweror BathVolunteerWriteorJournalMake aTo DoListDrinkWaterOrganizePlaywith aPetKeep toYourselfPuncha WallExerciseCryTake aBreakPlay anInstrumentGossipListentoMusicRead aBookYogaCountto 10RehearseStressfulEventsGo fora WalkYell atSomeoneTalk toSomeonePositiveAffirmationsDrawCriticizeYourselfAlcoholorDrugsTakeDeepBreathsYellinto aPillowNapPunchaPillowHurtYourselfor OthersProcrastinateLaughEat aHealthySnackTake aShoweror BathVolunteerWriteorJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a To Do List
  2. Drink Water
  3. Organize
  4. Play with a Pet
  5. Keep to Yourself
  6. Punch a Wall
  7. Exercise
  8. Cry
  9. Take a Break
  10. Play an Instrument
  11. Gossip
  12. Listen to Music
  13. Read a Book
  14. Yoga
  15. Count to 10
  16. Rehearse Stressful Events
  17. Go for a Walk
  18. Yell at Someone
  19. Talk to Someone
  20. Positive Affirmations
  21. Draw
  22. Criticize Yourself
  23. Alcohol or Drugs
  24. Take Deep Breaths
  25. Yell into a Pillow
  26. Nap
  27. Punch a Pillow
  28. Hurt Yourself or Others
  29. Procrastinate
  30. Laugh
  31. Eat a Healthy Snack
  32. Take a Shower or Bath
  33. Volunteer
  34. Write or Journal