Go fora WalkCountto 10ProcrastinateNapMake aTo DoListCryExerciseCriticizeYourselfListentoMusicWriteorJournalYogaVolunteerHurtYourselfor OthersOrganizeRehearseStressfulEventsTake aBreakPlaywith aPetDrawPlay anInstrumentPuncha WallTakeDeepBreathsPositiveAffirmationsTake aShoweror BathTalk toSomeoneLaughAlcoholorDrugsYellinto aPillowEat aHealthySnackDrinkWaterKeep toYourselfGossipPunchaPillowRead aBookYell atSomeoneGo fora WalkCountto 10ProcrastinateNapMake aTo DoListCryExerciseCriticizeYourselfListentoMusicWriteorJournalYogaVolunteerHurtYourselfor OthersOrganizeRehearseStressfulEventsTake aBreakPlaywith aPetDrawPlay anInstrumentPuncha WallTakeDeepBreathsPositiveAffirmationsTake aShoweror BathTalk toSomeoneLaughAlcoholorDrugsYellinto aPillowEat aHealthySnackDrinkWaterKeep toYourselfGossipPunchaPillowRead aBookYell atSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Count to 10
  3. Procrastinate
  4. Nap
  5. Make a To Do List
  6. Cry
  7. Exercise
  8. Criticize Yourself
  9. Listen to Music
  10. Write or Journal
  11. Yoga
  12. Volunteer
  13. Hurt Yourself or Others
  14. Organize
  15. Rehearse Stressful Events
  16. Take a Break
  17. Play with a Pet
  18. Draw
  19. Play an Instrument
  20. Punch a Wall
  21. Take Deep Breaths
  22. Positive Affirmations
  23. Take a Shower or Bath
  24. Talk to Someone
  25. Laugh
  26. Alcohol or Drugs
  27. Yell into a Pillow
  28. Eat a Healthy Snack
  29. Drink Water
  30. Keep to Yourself
  31. Gossip
  32. Punch a Pillow
  33. Read a Book
  34. Yell at Someone