LaughKeep toYourselfPunchaPillowAlcoholorDrugsDrinkWaterGossipExerciseGo fora WalkPuncha WallWriteorJournalVolunteerCryTakeDeepBreathsTake aShoweror BathEat aHealthySnackPositiveAffirmationsProcrastinateRead aBookCountto 10DrawPlaywith aPetPlay anInstrumentYell atSomeoneCriticizeYourselfListentoMusicMake aTo DoListHurtYourselfor OthersTalk toSomeoneRehearseStressfulEventsOrganizeNapYogaTake aBreakYellinto aPillowLaughKeep toYourselfPunchaPillowAlcoholorDrugsDrinkWaterGossipExerciseGo fora WalkPuncha WallWriteorJournalVolunteerCryTakeDeepBreathsTake aShoweror BathEat aHealthySnackPositiveAffirmationsProcrastinateRead aBookCountto 10DrawPlaywith aPetPlay anInstrumentYell atSomeoneCriticizeYourselfListentoMusicMake aTo DoListHurtYourselfor OthersTalk toSomeoneRehearseStressfulEventsOrganizeNapYogaTake aBreakYellinto aPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Keep to Yourself
  3. Punch a Pillow
  4. Alcohol or Drugs
  5. Drink Water
  6. Gossip
  7. Exercise
  8. Go for a Walk
  9. Punch a Wall
  10. Write or Journal
  11. Volunteer
  12. Cry
  13. Take Deep Breaths
  14. Take a Shower or Bath
  15. Eat a Healthy Snack
  16. Positive Affirmations
  17. Procrastinate
  18. Read a Book
  19. Count to 10
  20. Draw
  21. Play with a Pet
  22. Play an Instrument
  23. Yell at Someone
  24. Criticize Yourself
  25. Listen to Music
  26. Make a To Do List
  27. Hurt Yourself or Others
  28. Talk to Someone
  29. Rehearse Stressful Events
  30. Organize
  31. Nap
  32. Yoga
  33. Take a Break
  34. Yell into a Pillow