ListentoMusicTake aShoweror BathRehearseStressfulEventsCriticizeYourselfOrganizeTakeDeepBreathsCountto 10DrawKeep toYourselfPunchaPillowEat aHealthySnackHurtYourselfor OthersPositiveAffirmationsExerciseProcrastinateRead aBookMake aTo DoListGo fora WalkYogaAlcoholorDrugsPuncha WallPlaywith aPetYell atSomeonePlay anInstrumentTalk toSomeoneDrinkWaterVolunteerYellinto aPillowLaughCryNapTake aBreakWriteorJournalGossipListentoMusicTake aShoweror BathRehearseStressfulEventsCriticizeYourselfOrganizeTakeDeepBreathsCountto 10DrawKeep toYourselfPunchaPillowEat aHealthySnackHurtYourselfor OthersPositiveAffirmationsExerciseProcrastinateRead aBookMake aTo DoListGo fora WalkYogaAlcoholorDrugsPuncha WallPlaywith aPetYell atSomeonePlay anInstrumentTalk toSomeoneDrinkWaterVolunteerYellinto aPillowLaughCryNapTake aBreakWriteorJournalGossip

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a Shower or Bath
  3. Rehearse Stressful Events
  4. Criticize Yourself
  5. Organize
  6. Take Deep Breaths
  7. Count to 10
  8. Draw
  9. Keep to Yourself
  10. Punch a Pillow
  11. Eat a Healthy Snack
  12. Hurt Yourself or Others
  13. Positive Affirmations
  14. Exercise
  15. Procrastinate
  16. Read a Book
  17. Make a To Do List
  18. Go for a Walk
  19. Yoga
  20. Alcohol or Drugs
  21. Punch a Wall
  22. Play with a Pet
  23. Yell at Someone
  24. Play an Instrument
  25. Talk to Someone
  26. Drink Water
  27. Volunteer
  28. Yell into a Pillow
  29. Laugh
  30. Cry
  31. Nap
  32. Take a Break
  33. Write or Journal
  34. Gossip