Take aBreakYellinto aPillowDrawLaughHurtYourselfor OthersYogaEat aHealthySnackPlaywith aPetVolunteerWriteorJournalProcrastinatePunchaPillowOrganizePositiveAffirmationsPuncha WallListentoMusicExerciseNapTake aShoweror BathGossipCountto 10CriticizeYourselfTalk toSomeoneAlcoholorDrugsRead aBookYell atSomeoneRehearseStressfulEventsGo fora WalkPlay anInstrumentDrinkWaterKeep toYourselfCryMake aTo DoListTakeDeepBreathsTake aBreakYellinto aPillowDrawLaughHurtYourselfor OthersYogaEat aHealthySnackPlaywith aPetVolunteerWriteorJournalProcrastinatePunchaPillowOrganizePositiveAffirmationsPuncha WallListentoMusicExerciseNapTake aShoweror BathGossipCountto 10CriticizeYourselfTalk toSomeoneAlcoholorDrugsRead aBookYell atSomeoneRehearseStressfulEventsGo fora WalkPlay anInstrumentDrinkWaterKeep toYourselfCryMake aTo DoListTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Yell into a Pillow
  3. Draw
  4. Laugh
  5. Hurt Yourself or Others
  6. Yoga
  7. Eat a Healthy Snack
  8. Play with a Pet
  9. Volunteer
  10. Write or Journal
  11. Procrastinate
  12. Punch a Pillow
  13. Organize
  14. Positive Affirmations
  15. Punch a Wall
  16. Listen to Music
  17. Exercise
  18. Nap
  19. Take a Shower or Bath
  20. Gossip
  21. Count to 10
  22. Criticize Yourself
  23. Talk to Someone
  24. Alcohol or Drugs
  25. Read a Book
  26. Yell at Someone
  27. Rehearse Stressful Events
  28. Go for a Walk
  29. Play an Instrument
  30. Drink Water
  31. Keep to Yourself
  32. Cry
  33. Make a To Do List
  34. Take Deep Breaths