Take aBreakTake aShoweror BathCountto 10RehearseStressfulEventsGossipPuncha WallListentoMusicCryHurtYourselfor OthersTakeDeepBreathsExerciseLaughGo fora WalkOrganizeVolunteerPlaywith aPetAlcoholorDrugsRead aBookMake aTo DoListPlay anInstrumentYell atSomeoneWriteorJournalProcrastinateCriticizeYourselfYellinto aPillowTalk toSomeoneEat aHealthySnackPositiveAffirmationsYogaDrinkWaterNapDrawPunchaPillowKeep toYourselfTake aBreakTake aShoweror BathCountto 10RehearseStressfulEventsGossipPuncha WallListentoMusicCryHurtYourselfor OthersTakeDeepBreathsExerciseLaughGo fora WalkOrganizeVolunteerPlaywith aPetAlcoholorDrugsRead aBookMake aTo DoListPlay anInstrumentYell atSomeoneWriteorJournalProcrastinateCriticizeYourselfYellinto aPillowTalk toSomeoneEat aHealthySnackPositiveAffirmationsYogaDrinkWaterNapDrawPunchaPillowKeep toYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Take a Shower or Bath
  3. Count to 10
  4. Rehearse Stressful Events
  5. Gossip
  6. Punch a Wall
  7. Listen to Music
  8. Cry
  9. Hurt Yourself or Others
  10. Take Deep Breaths
  11. Exercise
  12. Laugh
  13. Go for a Walk
  14. Organize
  15. Volunteer
  16. Play with a Pet
  17. Alcohol or Drugs
  18. Read a Book
  19. Make a To Do List
  20. Play an Instrument
  21. Yell at Someone
  22. Write or Journal
  23. Procrastinate
  24. Criticize Yourself
  25. Yell into a Pillow
  26. Talk to Someone
  27. Eat a Healthy Snack
  28. Positive Affirmations
  29. Yoga
  30. Drink Water
  31. Nap
  32. Draw
  33. Punch a Pillow
  34. Keep to Yourself