Puncha WallProcrastinateOrganizeTake aBreakPositiveAffirmationsTake aShoweror BathLaughExerciseListentoMusicAlcoholorDrugsCryRehearseStressfulEventsCountto 10DrawHurtYourselfor OthersYogaPunchaPillowTalk toSomeoneRead aBookDrinkWaterNapMake aTo DoListPlay anInstrumentYell atSomeonePlaywith aPetGo fora WalkCriticizeYourselfWriteorJournalGossipKeep toYourselfTakeDeepBreathsVolunteerYellinto aPillowEat aHealthySnackPuncha WallProcrastinateOrganizeTake aBreakPositiveAffirmationsTake aShoweror BathLaughExerciseListentoMusicAlcoholorDrugsCryRehearseStressfulEventsCountto 10DrawHurtYourselfor OthersYogaPunchaPillowTalk toSomeoneRead aBookDrinkWaterNapMake aTo DoListPlay anInstrumentYell atSomeonePlaywith aPetGo fora WalkCriticizeYourselfWriteorJournalGossipKeep toYourselfTakeDeepBreathsVolunteerYellinto aPillowEat aHealthySnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a Wall
  2. Procrastinate
  3. Organize
  4. Take a Break
  5. Positive Affirmations
  6. Take a Shower or Bath
  7. Laugh
  8. Exercise
  9. Listen to Music
  10. Alcohol or Drugs
  11. Cry
  12. Rehearse Stressful Events
  13. Count to 10
  14. Draw
  15. Hurt Yourself or Others
  16. Yoga
  17. Punch a Pillow
  18. Talk to Someone
  19. Read a Book
  20. Drink Water
  21. Nap
  22. Make a To Do List
  23. Play an Instrument
  24. Yell at Someone
  25. Play with a Pet
  26. Go for a Walk
  27. Criticize Yourself
  28. Write or Journal
  29. Gossip
  30. Keep to Yourself
  31. Take Deep Breaths
  32. Volunteer
  33. Yell into a Pillow
  34. Eat a Healthy Snack