RehearseStressfulEventsYellinto aPillowKeep toYourselfVolunteerYogaOrganizePuncha WallRead aBookLaughCountto 10Play anInstrumentTake aBreakNapTake aShoweror BathPlaywith aPetCriticizeYourselfGossipMake aTo DoListListentoMusicProcrastinateHurtYourselfor OthersDrinkWaterEat aHealthySnackTalk toSomeoneTakeDeepBreathsAlcoholorDrugsWriteorJournalPunchaPillowDrawPositiveAffirmationsGo fora WalkYell atSomeoneCryExerciseRehearseStressfulEventsYellinto aPillowKeep toYourselfVolunteerYogaOrganizePuncha WallRead aBookLaughCountto 10Play anInstrumentTake aBreakNapTake aShoweror BathPlaywith aPetCriticizeYourselfGossipMake aTo DoListListentoMusicProcrastinateHurtYourselfor OthersDrinkWaterEat aHealthySnackTalk toSomeoneTakeDeepBreathsAlcoholorDrugsWriteorJournalPunchaPillowDrawPositiveAffirmationsGo fora WalkYell atSomeoneCryExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearse Stressful Events
  2. Yell into a Pillow
  3. Keep to Yourself
  4. Volunteer
  5. Yoga
  6. Organize
  7. Punch a Wall
  8. Read a Book
  9. Laugh
  10. Count to 10
  11. Play an Instrument
  12. Take a Break
  13. Nap
  14. Take a Shower or Bath
  15. Play with a Pet
  16. Criticize Yourself
  17. Gossip
  18. Make a To Do List
  19. Listen to Music
  20. Procrastinate
  21. Hurt Yourself or Others
  22. Drink Water
  23. Eat a Healthy Snack
  24. Talk to Someone
  25. Take Deep Breaths
  26. Alcohol or Drugs
  27. Write or Journal
  28. Punch a Pillow
  29. Draw
  30. Positive Affirmations
  31. Go for a Walk
  32. Yell at Someone
  33. Cry
  34. Exercise