ExerciseKeep toYourselfGo fora WalkTakeDeepBreathsTake aBreakListentoMusicHurtYourselfor OthersCriticizeYourselfRead aBookPlay anInstrumentCryPositiveAffirmationsProcrastinateLaughTalk toSomeoneRehearseStressfulEventsAlcoholorDrugsWriteorJournalCountto 10Yellinto aPillowTake aShoweror BathNapVolunteerPuncha WallDrinkWaterDrawMake aTo DoListYell atSomeonePunchaPillowGossipYogaEat aHealthySnackPlaywith aPetOrganizeExerciseKeep toYourselfGo fora WalkTakeDeepBreathsTake aBreakListentoMusicHurtYourselfor OthersCriticizeYourselfRead aBookPlay anInstrumentCryPositiveAffirmationsProcrastinateLaughTalk toSomeoneRehearseStressfulEventsAlcoholorDrugsWriteorJournalCountto 10Yellinto aPillowTake aShoweror BathNapVolunteerPuncha WallDrinkWaterDrawMake aTo DoListYell atSomeonePunchaPillowGossipYogaEat aHealthySnackPlaywith aPetOrganize

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Keep to Yourself
  3. Go for a Walk
  4. Take Deep Breaths
  5. Take a Break
  6. Listen to Music
  7. Hurt Yourself or Others
  8. Criticize Yourself
  9. Read a Book
  10. Play an Instrument
  11. Cry
  12. Positive Affirmations
  13. Procrastinate
  14. Laugh
  15. Talk to Someone
  16. Rehearse Stressful Events
  17. Alcohol or Drugs
  18. Write or Journal
  19. Count to 10
  20. Yell into a Pillow
  21. Take a Shower or Bath
  22. Nap
  23. Volunteer
  24. Punch a Wall
  25. Drink Water
  26. Draw
  27. Make a To Do List
  28. Yell at Someone
  29. Punch a Pillow
  30. Gossip
  31. Yoga
  32. Eat a Healthy Snack
  33. Play with a Pet
  34. Organize