Make aTo DoListWriteorJournalNapProcrastinateKeep toYourselfPlay anInstrumentListentoMusicYellinto aPillowVolunteerDrawTake aShoweror BathEat aHealthySnackExerciseGossipTakeDeepBreathsOrganizeTalk toSomeoneTake aBreakPositiveAffirmationsCryDrinkWaterPunchaPillowCriticizeYourselfPuncha WallRehearseStressfulEventsCountto 10Read aBookYogaHurtYourselfor OthersYell atSomeoneLaughAlcoholorDrugsGo fora WalkPlaywith aPetMake aTo DoListWriteorJournalNapProcrastinateKeep toYourselfPlay anInstrumentListentoMusicYellinto aPillowVolunteerDrawTake aShoweror BathEat aHealthySnackExerciseGossipTakeDeepBreathsOrganizeTalk toSomeoneTake aBreakPositiveAffirmationsCryDrinkWaterPunchaPillowCriticizeYourselfPuncha WallRehearseStressfulEventsCountto 10Read aBookYogaHurtYourselfor OthersYell atSomeoneLaughAlcoholorDrugsGo fora WalkPlaywith aPet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a To Do List
  2. Write or Journal
  3. Nap
  4. Procrastinate
  5. Keep to Yourself
  6. Play an Instrument
  7. Listen to Music
  8. Yell into a Pillow
  9. Volunteer
  10. Draw
  11. Take a Shower or Bath
  12. Eat a Healthy Snack
  13. Exercise
  14. Gossip
  15. Take Deep Breaths
  16. Organize
  17. Talk to Someone
  18. Take a Break
  19. Positive Affirmations
  20. Cry
  21. Drink Water
  22. Punch a Pillow
  23. Criticize Yourself
  24. Punch a Wall
  25. Rehearse Stressful Events
  26. Count to 10
  27. Read a Book
  28. Yoga
  29. Hurt Yourself or Others
  30. Yell at Someone
  31. Laugh
  32. Alcohol or Drugs
  33. Go for a Walk
  34. Play with a Pet