Go fora WalkDrawPositiveAffirmationsKeep toYourselfRehearseStressfulEventsPlay anInstrumentCountto 10CryTakeDeepBreathsLaughYellinto aPillowTake aShoweror BathExerciseVolunteerListentoMusicGossipCriticizeYourselfPuncha WallAlcoholorDrugsHurtYourselfor OthersYell atSomeoneOrganizeTalk toSomeonePunchaPillowNapMake aTo DoListYogaRead aBookPlaywith aPetWriteorJournalTake aBreakEat aHealthySnackDrinkWaterProcrastinateGo fora WalkDrawPositiveAffirmationsKeep toYourselfRehearseStressfulEventsPlay anInstrumentCountto 10CryTakeDeepBreathsLaughYellinto aPillowTake aShoweror BathExerciseVolunteerListentoMusicGossipCriticizeYourselfPuncha WallAlcoholorDrugsHurtYourselfor OthersYell atSomeoneOrganizeTalk toSomeonePunchaPillowNapMake aTo DoListYogaRead aBookPlaywith aPetWriteorJournalTake aBreakEat aHealthySnackDrinkWaterProcrastinate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Go for a Walk
  2. Draw
  3. Positive Affirmations
  4. Keep to Yourself
  5. Rehearse Stressful Events
  6. Play an Instrument
  7. Count to 10
  8. Cry
  9. Take Deep Breaths
  10. Laugh
  11. Yell into a Pillow
  12. Take a Shower or Bath
  13. Exercise
  14. Volunteer
  15. Listen to Music
  16. Gossip
  17. Criticize Yourself
  18. Punch a Wall
  19. Alcohol or Drugs
  20. Hurt Yourself or Others
  21. Yell at Someone
  22. Organize
  23. Talk to Someone
  24. Punch a Pillow
  25. Nap
  26. Make a To Do List
  27. Yoga
  28. Read a Book
  29. Play with a Pet
  30. Write or Journal
  31. Take a Break
  32. Eat a Healthy Snack
  33. Drink Water
  34. Procrastinate