RehearseStressfulEventsGossipAlcoholorDrugsTalk toSomeonePositiveAffirmationsExerciseYell atSomeoneVolunteerCryWriteorJournalKeep toYourselfHurtYourselfor OthersPlaywith aPetDrawOrganizeTake aBreakMake aTo DoListTake aShoweror BathYellinto aPillowListentoMusicPunchaPillowRead aBookDrinkWaterProcrastinateNapCountto 10Puncha WallGo fora WalkLaughEat aHealthySnackTakeDeepBreathsCriticizeYourselfYogaPlay anInstrumentRehearseStressfulEventsGossipAlcoholorDrugsTalk toSomeonePositiveAffirmationsExerciseYell atSomeoneVolunteerCryWriteorJournalKeep toYourselfHurtYourselfor OthersPlaywith aPetDrawOrganizeTake aBreakMake aTo DoListTake aShoweror BathYellinto aPillowListentoMusicPunchaPillowRead aBookDrinkWaterProcrastinateNapCountto 10Puncha WallGo fora WalkLaughEat aHealthySnackTakeDeepBreathsCriticizeYourselfYogaPlay anInstrument

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearse Stressful Events
  2. Gossip
  3. Alcohol or Drugs
  4. Talk to Someone
  5. Positive Affirmations
  6. Exercise
  7. Yell at Someone
  8. Volunteer
  9. Cry
  10. Write or Journal
  11. Keep to Yourself
  12. Hurt Yourself or Others
  13. Play with a Pet
  14. Draw
  15. Organize
  16. Take a Break
  17. Make a To Do List
  18. Take a Shower or Bath
  19. Yell into a Pillow
  20. Listen to Music
  21. Punch a Pillow
  22. Read a Book
  23. Drink Water
  24. Procrastinate
  25. Nap
  26. Count to 10
  27. Punch a Wall
  28. Go for a Walk
  29. Laugh
  30. Eat a Healthy Snack
  31. Take Deep Breaths
  32. Criticize Yourself
  33. Yoga
  34. Play an Instrument