ProcrastinateKeep toYourselfEat aHealthySnackTake aShoweror BathOrganizeLaughGossipTakeDeepBreathsPlaywith aPetYell atSomeonePlay anInstrumentHurtYourselfor OthersTalk toSomeoneDrinkWaterNapPunchaPillowVolunteerListentoMusicCriticizeYourselfCountto 10Read aBookPuncha WallYellinto aPillowRehearseStressfulEventsMake aTo DoListCryDrawPositiveAffirmationsGo fora WalkAlcoholorDrugsYogaTake aBreakExerciseWriteorJournalProcrastinateKeep toYourselfEat aHealthySnackTake aShoweror BathOrganizeLaughGossipTakeDeepBreathsPlaywith aPetYell atSomeonePlay anInstrumentHurtYourselfor OthersTalk toSomeoneDrinkWaterNapPunchaPillowVolunteerListentoMusicCriticizeYourselfCountto 10Read aBookPuncha WallYellinto aPillowRehearseStressfulEventsMake aTo DoListCryDrawPositiveAffirmationsGo fora WalkAlcoholorDrugsYogaTake aBreakExerciseWriteorJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Procrastinate
  2. Keep to Yourself
  3. Eat a Healthy Snack
  4. Take a Shower or Bath
  5. Organize
  6. Laugh
  7. Gossip
  8. Take Deep Breaths
  9. Play with a Pet
  10. Yell at Someone
  11. Play an Instrument
  12. Hurt Yourself or Others
  13. Talk to Someone
  14. Drink Water
  15. Nap
  16. Punch a Pillow
  17. Volunteer
  18. Listen to Music
  19. Criticize Yourself
  20. Count to 10
  21. Read a Book
  22. Punch a Wall
  23. Yell into a Pillow
  24. Rehearse Stressful Events
  25. Make a To Do List
  26. Cry
  27. Draw
  28. Positive Affirmations
  29. Go for a Walk
  30. Alcohol or Drugs
  31. Yoga
  32. Take a Break
  33. Exercise
  34. Write or Journal