AlcoholorDrugsListentoMusicCriticizeYourselfLaughYell atSomeoneDrinkWaterGo fora WalkTake aShoweror BathPlaywith aPetPlay anInstrumentDrawPuncha WallExerciseKeep toYourselfCountto 10Eat aHealthySnackYogaRead aBookVolunteerGossipProcrastinatePunchaPillowMake aTo DoListWriteorJournalHurtYourselfor OthersTake aBreakTalk toSomeoneNapRehearseStressfulEventsYellinto aPillowTakeDeepBreathsOrganizeCryPositiveAffirmationsAlcoholorDrugsListentoMusicCriticizeYourselfLaughYell atSomeoneDrinkWaterGo fora WalkTake aShoweror BathPlaywith aPetPlay anInstrumentDrawPuncha WallExerciseKeep toYourselfCountto 10Eat aHealthySnackYogaRead aBookVolunteerGossipProcrastinatePunchaPillowMake aTo DoListWriteorJournalHurtYourselfor OthersTake aBreakTalk toSomeoneNapRehearseStressfulEventsYellinto aPillowTakeDeepBreathsOrganizeCryPositiveAffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol or Drugs
  2. Listen to Music
  3. Criticize Yourself
  4. Laugh
  5. Yell at Someone
  6. Drink Water
  7. Go for a Walk
  8. Take a Shower or Bath
  9. Play with a Pet
  10. Play an Instrument
  11. Draw
  12. Punch a Wall
  13. Exercise
  14. Keep to Yourself
  15. Count to 10
  16. Eat a Healthy Snack
  17. Yoga
  18. Read a Book
  19. Volunteer
  20. Gossip
  21. Procrastinate
  22. Punch a Pillow
  23. Make a To Do List
  24. Write or Journal
  25. Hurt Yourself or Others
  26. Take a Break
  27. Talk to Someone
  28. Nap
  29. Rehearse Stressful Events
  30. Yell into a Pillow
  31. Take Deep Breaths
  32. Organize
  33. Cry
  34. Positive Affirmations