AlcoholorDrugsListentoMusicCountto 10CryExerciseRead aBookRehearseStressfulEventsProcrastinateMake aTo DoListYellinto aPillowOrganizePlaywith aPetTakeDeepBreathsPunchaPillowTalk toSomeoneEat aHealthySnackGo fora WalkNapTake aBreakDrinkWaterYogaCriticizeYourselfLaughGossipYell atSomeonePlay anInstrumentTake aShoweror BathVolunteerWriteorJournalHurtYourselfor OthersKeep toYourselfDrawPositiveAffirmationsPuncha WallAlcoholorDrugsListentoMusicCountto 10CryExerciseRead aBookRehearseStressfulEventsProcrastinateMake aTo DoListYellinto aPillowOrganizePlaywith aPetTakeDeepBreathsPunchaPillowTalk toSomeoneEat aHealthySnackGo fora WalkNapTake aBreakDrinkWaterYogaCriticizeYourselfLaughGossipYell atSomeonePlay anInstrumentTake aShoweror BathVolunteerWriteorJournalHurtYourselfor OthersKeep toYourselfDrawPositiveAffirmationsPuncha Wall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol or Drugs
  2. Listen to Music
  3. Count to 10
  4. Cry
  5. Exercise
  6. Read a Book
  7. Rehearse Stressful Events
  8. Procrastinate
  9. Make a To Do List
  10. Yell into a Pillow
  11. Organize
  12. Play with a Pet
  13. Take Deep Breaths
  14. Punch a Pillow
  15. Talk to Someone
  16. Eat a Healthy Snack
  17. Go for a Walk
  18. Nap
  19. Take a Break
  20. Drink Water
  21. Yoga
  22. Criticize Yourself
  23. Laugh
  24. Gossip
  25. Yell at Someone
  26. Play an Instrument
  27. Take a Shower or Bath
  28. Volunteer
  29. Write or Journal
  30. Hurt Yourself or Others
  31. Keep to Yourself
  32. Draw
  33. Positive Affirmations
  34. Punch a Wall