NapRehearseStressfulEventsLaughProcrastinateEat aHealthySnackCountto 10Puncha WallYogaMake aTo DoListPlay anInstrumentExerciseListentoMusicRead aBookOrganizeGo fora WalkDrinkWaterTalk toSomeonePositiveAffirmationsCriticizeYourselfDrawWriteorJournalTakeDeepBreathsPunchaPillowTake aBreakPlaywith aPetYellinto aPillowHurtYourselfor OthersKeep toYourselfTake aShoweror BathVolunteerCryYell atSomeoneAlcoholorDrugsGossipNapRehearseStressfulEventsLaughProcrastinateEat aHealthySnackCountto 10Puncha WallYogaMake aTo DoListPlay anInstrumentExerciseListentoMusicRead aBookOrganizeGo fora WalkDrinkWaterTalk toSomeonePositiveAffirmationsCriticizeYourselfDrawWriteorJournalTakeDeepBreathsPunchaPillowTake aBreakPlaywith aPetYellinto aPillowHurtYourselfor OthersKeep toYourselfTake aShoweror BathVolunteerCryYell atSomeoneAlcoholorDrugsGossip

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Rehearse Stressful Events
  3. Laugh
  4. Procrastinate
  5. Eat a Healthy Snack
  6. Count to 10
  7. Punch a Wall
  8. Yoga
  9. Make a To Do List
  10. Play an Instrument
  11. Exercise
  12. Listen to Music
  13. Read a Book
  14. Organize
  15. Go for a Walk
  16. Drink Water
  17. Talk to Someone
  18. Positive Affirmations
  19. Criticize Yourself
  20. Draw
  21. Write or Journal
  22. Take Deep Breaths
  23. Punch a Pillow
  24. Take a Break
  25. Play with a Pet
  26. Yell into a Pillow
  27. Hurt Yourself or Others
  28. Keep to Yourself
  29. Take a Shower or Bath
  30. Volunteer
  31. Cry
  32. Yell at Someone
  33. Alcohol or Drugs
  34. Gossip