NapRead aBookRehearseStressfulEventsTalk toSomeoneTake aShoweror BathVolunteerMake aTo DoListDrinkWaterHurtYourselfor OthersCountto 10Take aBreakGo fora WalkGossipPlaywith aPetPlay anInstrumentLaughExerciseAlcoholorDrugsDrawCryCriticizeYourselfOrganizeYell atSomeonePuncha WallYogaListentoMusicYellinto aPillowWriteorJournalKeep toYourselfProcrastinatePositiveAffirmationsEat aHealthySnackPunchaPillowTakeDeepBreathsNapRead aBookRehearseStressfulEventsTalk toSomeoneTake aShoweror BathVolunteerMake aTo DoListDrinkWaterHurtYourselfor OthersCountto 10Take aBreakGo fora WalkGossipPlaywith aPetPlay anInstrumentLaughExerciseAlcoholorDrugsDrawCryCriticizeYourselfOrganizeYell atSomeonePuncha WallYogaListentoMusicYellinto aPillowWriteorJournalKeep toYourselfProcrastinatePositiveAffirmationsEat aHealthySnackPunchaPillowTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Read a Book
  3. Rehearse Stressful Events
  4. Talk to Someone
  5. Take a Shower or Bath
  6. Volunteer
  7. Make a To Do List
  8. Drink Water
  9. Hurt Yourself or Others
  10. Count to 10
  11. Take a Break
  12. Go for a Walk
  13. Gossip
  14. Play with a Pet
  15. Play an Instrument
  16. Laugh
  17. Exercise
  18. Alcohol or Drugs
  19. Draw
  20. Cry
  21. Criticize Yourself
  22. Organize
  23. Yell at Someone
  24. Punch a Wall
  25. Yoga
  26. Listen to Music
  27. Yell into a Pillow
  28. Write or Journal
  29. Keep to Yourself
  30. Procrastinate
  31. Positive Affirmations
  32. Eat a Healthy Snack
  33. Punch a Pillow
  34. Take Deep Breaths