Eat aHealthySnackGo fora WalkRehearseStressfulEventsGossipVolunteerWriteorJournalPositiveAffirmationsTake aBreakTakeDeepBreathsProcrastinateKeep toYourselfExercisePlay anInstrumentHurtYourselfor OthersNapTake aShoweror BathDrawPunchaPillowYell atSomeoneTalk toSomeoneCryOrganizeYellinto aPillowYogaDrinkWaterPlaywith aPetRead aBookLaughMake aTo DoListAlcoholorDrugsPuncha WallCountto 10ListentoMusicCriticizeYourselfEat aHealthySnackGo fora WalkRehearseStressfulEventsGossipVolunteerWriteorJournalPositiveAffirmationsTake aBreakTakeDeepBreathsProcrastinateKeep toYourselfExercisePlay anInstrumentHurtYourselfor OthersNapTake aShoweror BathDrawPunchaPillowYell atSomeoneTalk toSomeoneCryOrganizeYellinto aPillowYogaDrinkWaterPlaywith aPetRead aBookLaughMake aTo DoListAlcoholorDrugsPuncha WallCountto 10ListentoMusicCriticizeYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Snack
  2. Go for a Walk
  3. Rehearse Stressful Events
  4. Gossip
  5. Volunteer
  6. Write or Journal
  7. Positive Affirmations
  8. Take a Break
  9. Take Deep Breaths
  10. Procrastinate
  11. Keep to Yourself
  12. Exercise
  13. Play an Instrument
  14. Hurt Yourself or Others
  15. Nap
  16. Take a Shower or Bath
  17. Draw
  18. Punch a Pillow
  19. Yell at Someone
  20. Talk to Someone
  21. Cry
  22. Organize
  23. Yell into a Pillow
  24. Yoga
  25. Drink Water
  26. Play with a Pet
  27. Read a Book
  28. Laugh
  29. Make a To Do List
  30. Alcohol or Drugs
  31. Punch a Wall
  32. Count to 10
  33. Listen to Music
  34. Criticize Yourself