DrinkWaterTake aShoweror BathExercisePuncha WallRead aBookCryHurtYourselfor OthersVolunteerOrganizePunchaPillowPositiveAffirmationsWriteorJournalDrawEat aHealthySnackRehearseStressfulEventsTakeDeepBreathsTake aBreakListentoMusicYell atSomeoneProcrastinatePlaywith aPetKeep toYourselfYellinto aPillowTalk toSomeoneCriticizeYourselfMake aTo DoListPlay anInstrumentYogaNapCountto 10LaughGossipAlcoholorDrugsGo fora WalkDrinkWaterTake aShoweror BathExercisePuncha WallRead aBookCryHurtYourselfor OthersVolunteerOrganizePunchaPillowPositiveAffirmationsWriteorJournalDrawEat aHealthySnackRehearseStressfulEventsTakeDeepBreathsTake aBreakListentoMusicYell atSomeoneProcrastinatePlaywith aPetKeep toYourselfYellinto aPillowTalk toSomeoneCriticizeYourselfMake aTo DoListPlay anInstrumentYogaNapCountto 10LaughGossipAlcoholorDrugsGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Take a Shower or Bath
  3. Exercise
  4. Punch a Wall
  5. Read a Book
  6. Cry
  7. Hurt Yourself or Others
  8. Volunteer
  9. Organize
  10. Punch a Pillow
  11. Positive Affirmations
  12. Write or Journal
  13. Draw
  14. Eat a Healthy Snack
  15. Rehearse Stressful Events
  16. Take Deep Breaths
  17. Take a Break
  18. Listen to Music
  19. Yell at Someone
  20. Procrastinate
  21. Play with a Pet
  22. Keep to Yourself
  23. Yell into a Pillow
  24. Talk to Someone
  25. Criticize Yourself
  26. Make a To Do List
  27. Play an Instrument
  28. Yoga
  29. Nap
  30. Count to 10
  31. Laugh
  32. Gossip
  33. Alcohol or Drugs
  34. Go for a Walk