RehearseStressfulEventsPlay anInstrumentTalk toSomeoneListentoMusicGo fora WalkNapCriticizeYourselfYell atSomeoneTake aBreakTakeDeepBreathsKeep toYourselfPunchaPillowGossipTake aShoweror BathVolunteerYellinto aPillowCryPlaywith aPetCountto 10ProcrastinateDrinkWaterRead aBookPositiveAffirmationsPuncha WallYogaAlcoholorDrugsHurtYourselfor OthersExerciseDrawLaughWriteorJournalOrganizeMake aTo DoListEat aHealthySnackRehearseStressfulEventsPlay anInstrumentTalk toSomeoneListentoMusicGo fora WalkNapCriticizeYourselfYell atSomeoneTake aBreakTakeDeepBreathsKeep toYourselfPunchaPillowGossipTake aShoweror BathVolunteerYellinto aPillowCryPlaywith aPetCountto 10ProcrastinateDrinkWaterRead aBookPositiveAffirmationsPuncha WallYogaAlcoholorDrugsHurtYourselfor OthersExerciseDrawLaughWriteorJournalOrganizeMake aTo DoListEat aHealthySnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearse Stressful Events
  2. Play an Instrument
  3. Talk to Someone
  4. Listen to Music
  5. Go for a Walk
  6. Nap
  7. Criticize Yourself
  8. Yell at Someone
  9. Take a Break
  10. Take Deep Breaths
  11. Keep to Yourself
  12. Punch a Pillow
  13. Gossip
  14. Take a Shower or Bath
  15. Volunteer
  16. Yell into a Pillow
  17. Cry
  18. Play with a Pet
  19. Count to 10
  20. Procrastinate
  21. Drink Water
  22. Read a Book
  23. Positive Affirmations
  24. Punch a Wall
  25. Yoga
  26. Alcohol or Drugs
  27. Hurt Yourself or Others
  28. Exercise
  29. Draw
  30. Laugh
  31. Write or Journal
  32. Organize
  33. Make a To Do List
  34. Eat a Healthy Snack