ProcrastinateTake aBreakVolunteerTalk toSomeoneWriteorJournalCriticizeYourselfLaughPositiveAffirmationsRehearseStressfulEventsCountto 10YogaRead aBookAlcoholorDrugsTake aShoweror BathHurtYourselfor OthersEat aHealthySnackGo fora WalkYellinto aPillowYell atSomeoneOrganizeDrawTakeDeepBreathsPlaywith aPetPlay anInstrumentPunchaPillowMake aTo DoListNapListentoMusicGossipCryExerciseDrinkWaterKeep toYourselfPuncha WallProcrastinateTake aBreakVolunteerTalk toSomeoneWriteorJournalCriticizeYourselfLaughPositiveAffirmationsRehearseStressfulEventsCountto 10YogaRead aBookAlcoholorDrugsTake aShoweror BathHurtYourselfor OthersEat aHealthySnackGo fora WalkYellinto aPillowYell atSomeoneOrganizeDrawTakeDeepBreathsPlaywith aPetPlay anInstrumentPunchaPillowMake aTo DoListNapListentoMusicGossipCryExerciseDrinkWaterKeep toYourselfPuncha Wall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Procrastinate
  2. Take a Break
  3. Volunteer
  4. Talk to Someone
  5. Write or Journal
  6. Criticize Yourself
  7. Laugh
  8. Positive Affirmations
  9. Rehearse Stressful Events
  10. Count to 10
  11. Yoga
  12. Read a Book
  13. Alcohol or Drugs
  14. Take a Shower or Bath
  15. Hurt Yourself or Others
  16. Eat a Healthy Snack
  17. Go for a Walk
  18. Yell into a Pillow
  19. Yell at Someone
  20. Organize
  21. Draw
  22. Take Deep Breaths
  23. Play with a Pet
  24. Play an Instrument
  25. Punch a Pillow
  26. Make a To Do List
  27. Nap
  28. Listen to Music
  29. Gossip
  30. Cry
  31. Exercise
  32. Drink Water
  33. Keep to Yourself
  34. Punch a Wall