YogaPlay anInstrumentTake aShoweror BathPlaywith aPetPuncha WallGossipRehearseStressfulEventsDrinkWaterDrawProcrastinateGo fora WalkHurtYourselfor OthersPunchaPillowListentoMusicYell atSomeoneRead aBookCryMake aTo DoListLaughPositiveAffirmationsTake aBreakWriteorJournalCriticizeYourselfYellinto aPillowExerciseTakeDeepBreathsOrganizeEat aHealthySnackNapKeep toYourselfAlcoholorDrugsCountto 10Talk toSomeoneVolunteerYogaPlay anInstrumentTake aShoweror BathPlaywith aPetPuncha WallGossipRehearseStressfulEventsDrinkWaterDrawProcrastinateGo fora WalkHurtYourselfor OthersPunchaPillowListentoMusicYell atSomeoneRead aBookCryMake aTo DoListLaughPositiveAffirmationsTake aBreakWriteorJournalCriticizeYourselfYellinto aPillowExerciseTakeDeepBreathsOrganizeEat aHealthySnackNapKeep toYourselfAlcoholorDrugsCountto 10Talk toSomeoneVolunteer

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Play an Instrument
  3. Take a Shower or Bath
  4. Play with a Pet
  5. Punch a Wall
  6. Gossip
  7. Rehearse Stressful Events
  8. Drink Water
  9. Draw
  10. Procrastinate
  11. Go for a Walk
  12. Hurt Yourself or Others
  13. Punch a Pillow
  14. Listen to Music
  15. Yell at Someone
  16. Read a Book
  17. Cry
  18. Make a To Do List
  19. Laugh
  20. Positive Affirmations
  21. Take a Break
  22. Write or Journal
  23. Criticize Yourself
  24. Yell into a Pillow
  25. Exercise
  26. Take Deep Breaths
  27. Organize
  28. Eat a Healthy Snack
  29. Nap
  30. Keep to Yourself
  31. Alcohol or Drugs
  32. Count to 10
  33. Talk to Someone
  34. Volunteer