Read aBookPunchaPillowGo fora WalkWriteorJournalKeep toYourselfProcrastinatePositiveAffirmationsExerciseDrawPuncha WallRehearseStressfulEventsVolunteerCountto 10YogaYellinto aPillowYell atSomeoneMake aTo DoListGossipTalk toSomeoneAlcoholorDrugsTake aBreakEat aHealthySnackCryNapOrganizeLaughTakeDeepBreathsListentoMusicPlay anInstrumentCriticizeYourselfPlaywith aPetDrinkWaterHurtYourselfor OthersTake aShoweror BathRead aBookPunchaPillowGo fora WalkWriteorJournalKeep toYourselfProcrastinatePositiveAffirmationsExerciseDrawPuncha WallRehearseStressfulEventsVolunteerCountto 10YogaYellinto aPillowYell atSomeoneMake aTo DoListGossipTalk toSomeoneAlcoholorDrugsTake aBreakEat aHealthySnackCryNapOrganizeLaughTakeDeepBreathsListentoMusicPlay anInstrumentCriticizeYourselfPlaywith aPetDrinkWaterHurtYourselfor OthersTake aShoweror Bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Punch a Pillow
  3. Go for a Walk
  4. Write or Journal
  5. Keep to Yourself
  6. Procrastinate
  7. Positive Affirmations
  8. Exercise
  9. Draw
  10. Punch a Wall
  11. Rehearse Stressful Events
  12. Volunteer
  13. Count to 10
  14. Yoga
  15. Yell into a Pillow
  16. Yell at Someone
  17. Make a To Do List
  18. Gossip
  19. Talk to Someone
  20. Alcohol or Drugs
  21. Take a Break
  22. Eat a Healthy Snack
  23. Cry
  24. Nap
  25. Organize
  26. Laugh
  27. Take Deep Breaths
  28. Listen to Music
  29. Play an Instrument
  30. Criticize Yourself
  31. Play with a Pet
  32. Drink Water
  33. Hurt Yourself or Others
  34. Take a Shower or Bath