YogaLaughPlaywith aPetPunchaPillowYell atSomeoneNapRead aBookDrawRehearseStressfulEventsVolunteerMake aTo DoListCryEat aHealthySnackGo fora WalkTalk toSomeonePlay anInstrumentTakeDeepBreathsCriticizeYourselfProcrastinateExerciseAlcoholorDrugsOrganizeListentoMusicKeep toYourselfWriteorJournalHurtYourselfor OthersDrinkWaterPuncha WallYellinto aPillowCountto 10Take aShoweror BathTake aBreakPositiveAffirmationsGossipYogaLaughPlaywith aPetPunchaPillowYell atSomeoneNapRead aBookDrawRehearseStressfulEventsVolunteerMake aTo DoListCryEat aHealthySnackGo fora WalkTalk toSomeonePlay anInstrumentTakeDeepBreathsCriticizeYourselfProcrastinateExerciseAlcoholorDrugsOrganizeListentoMusicKeep toYourselfWriteorJournalHurtYourselfor OthersDrinkWaterPuncha WallYellinto aPillowCountto 10Take aShoweror BathTake aBreakPositiveAffirmationsGossip

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Laugh
  3. Play with a Pet
  4. Punch a Pillow
  5. Yell at Someone
  6. Nap
  7. Read a Book
  8. Draw
  9. Rehearse Stressful Events
  10. Volunteer
  11. Make a To Do List
  12. Cry
  13. Eat a Healthy Snack
  14. Go for a Walk
  15. Talk to Someone
  16. Play an Instrument
  17. Take Deep Breaths
  18. Criticize Yourself
  19. Procrastinate
  20. Exercise
  21. Alcohol or Drugs
  22. Organize
  23. Listen to Music
  24. Keep to Yourself
  25. Write or Journal
  26. Hurt Yourself or Others
  27. Drink Water
  28. Punch a Wall
  29. Yell into a Pillow
  30. Count to 10
  31. Take a Shower or Bath
  32. Take a Break
  33. Positive Affirmations
  34. Gossip