HurtYourselfor OthersOrganizeYogaTake aShoweror BathPlay anInstrumentDrawCryPlaywith aPetWriteorJournalYellinto aPillowVolunteerKeep toYourselfYell atSomeoneCriticizeYourselfListentoMusicLaughPuncha WallGossipTake aBreakNapEat aHealthySnackExerciseCountto 10AlcoholorDrugsProcrastinateRehearseStressfulEventsGo fora WalkDrinkWaterTakeDeepBreathsMake aTo DoListPositiveAffirmationsPunchaPillowTalk toSomeoneRead aBookHurtYourselfor OthersOrganizeYogaTake aShoweror BathPlay anInstrumentDrawCryPlaywith aPetWriteorJournalYellinto aPillowVolunteerKeep toYourselfYell atSomeoneCriticizeYourselfListentoMusicLaughPuncha WallGossipTake aBreakNapEat aHealthySnackExerciseCountto 10AlcoholorDrugsProcrastinateRehearseStressfulEventsGo fora WalkDrinkWaterTakeDeepBreathsMake aTo DoListPositiveAffirmationsPunchaPillowTalk toSomeoneRead aBook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hurt Yourself or Others
  2. Organize
  3. Yoga
  4. Take a Shower or Bath
  5. Play an Instrument
  6. Draw
  7. Cry
  8. Play with a Pet
  9. Write or Journal
  10. Yell into a Pillow
  11. Volunteer
  12. Keep to Yourself
  13. Yell at Someone
  14. Criticize Yourself
  15. Listen to Music
  16. Laugh
  17. Punch a Wall
  18. Gossip
  19. Take a Break
  20. Nap
  21. Eat a Healthy Snack
  22. Exercise
  23. Count to 10
  24. Alcohol or Drugs
  25. Procrastinate
  26. Rehearse Stressful Events
  27. Go for a Walk
  28. Drink Water
  29. Take Deep Breaths
  30. Make a To Do List
  31. Positive Affirmations
  32. Punch a Pillow
  33. Talk to Someone
  34. Read a Book