AlcoholorDrugsExerciseCountto 10Make aTo DoListGossipPlaywith aPetHurtYourselfor OthersCryRead aBookTake aShoweror BathListentoMusicPlay anInstrumentTalk toSomeoneYell atSomeoneTakeDeepBreathsProcrastinateVolunteerDrinkWaterYellinto aPillowRehearseStressfulEventsOrganizePuncha WallGo fora WalkNapEat aHealthySnackTake aBreakDrawPositiveAffirmationsPunchaPillowYogaKeep toYourselfLaughWriteorJournalCriticizeYourselfAlcoholorDrugsExerciseCountto 10Make aTo DoListGossipPlaywith aPetHurtYourselfor OthersCryRead aBookTake aShoweror BathListentoMusicPlay anInstrumentTalk toSomeoneYell atSomeoneTakeDeepBreathsProcrastinateVolunteerDrinkWaterYellinto aPillowRehearseStressfulEventsOrganizePuncha WallGo fora WalkNapEat aHealthySnackTake aBreakDrawPositiveAffirmationsPunchaPillowYogaKeep toYourselfLaughWriteorJournalCriticizeYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Alcohol or Drugs
  2. Exercise
  3. Count to 10
  4. Make a To Do List
  5. Gossip
  6. Play with a Pet
  7. Hurt Yourself or Others
  8. Cry
  9. Read a Book
  10. Take a Shower or Bath
  11. Listen to Music
  12. Play an Instrument
  13. Talk to Someone
  14. Yell at Someone
  15. Take Deep Breaths
  16. Procrastinate
  17. Volunteer
  18. Drink Water
  19. Yell into a Pillow
  20. Rehearse Stressful Events
  21. Organize
  22. Punch a Wall
  23. Go for a Walk
  24. Nap
  25. Eat a Healthy Snack
  26. Take a Break
  27. Draw
  28. Positive Affirmations
  29. Punch a Pillow
  30. Yoga
  31. Keep to Yourself
  32. Laugh
  33. Write or Journal
  34. Criticize Yourself