Countto 10HurtYourselfor OthersGossipPositiveAffirmationsCryGo fora WalkPlay anInstrumentRead aBookYellinto aPillowTakeDeepBreathsPlaywith aPetCriticizeYourselfPuncha WallYell atSomeoneEat aHealthySnackDrawPunchaPillowMake aTo DoListDrinkWaterTake aShoweror BathListentoMusicNapKeep toYourselfWriteorJournalLaughOrganizeRehearseStressfulEventsVolunteerAlcoholorDrugsTake aBreakYogaTalk toSomeoneExerciseProcrastinateCountto 10HurtYourselfor OthersGossipPositiveAffirmationsCryGo fora WalkPlay anInstrumentRead aBookYellinto aPillowTakeDeepBreathsPlaywith aPetCriticizeYourselfPuncha WallYell atSomeoneEat aHealthySnackDrawPunchaPillowMake aTo DoListDrinkWaterTake aShoweror BathListentoMusicNapKeep toYourselfWriteorJournalLaughOrganizeRehearseStressfulEventsVolunteerAlcoholorDrugsTake aBreakYogaTalk toSomeoneExerciseProcrastinate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Hurt Yourself or Others
  3. Gossip
  4. Positive Affirmations
  5. Cry
  6. Go for a Walk
  7. Play an Instrument
  8. Read a Book
  9. Yell into a Pillow
  10. Take Deep Breaths
  11. Play with a Pet
  12. Criticize Yourself
  13. Punch a Wall
  14. Yell at Someone
  15. Eat a Healthy Snack
  16. Draw
  17. Punch a Pillow
  18. Make a To Do List
  19. Drink Water
  20. Take a Shower or Bath
  21. Listen to Music
  22. Nap
  23. Keep to Yourself
  24. Write or Journal
  25. Laugh
  26. Organize
  27. Rehearse Stressful Events
  28. Volunteer
  29. Alcohol or Drugs
  30. Take a Break
  31. Yoga
  32. Talk to Someone
  33. Exercise
  34. Procrastinate