Countto 10NapYogaLaughWriteorJournalOrganizeListentoMusicPunchaPillowPlaywith aPetYell atSomeoneEat aHealthySnackTakeDeepBreathsDrinkWaterGo fora WalkRead aBookTake aBreakCryYellinto aPillowTake aShoweror BathKeep toYourselfDrawVolunteerProcrastinateCriticizeYourselfRehearseStressfulEventsPlay anInstrumentExerciseMake aTo DoListAlcoholorDrugsHurtYourselfor OthersPuncha WallGossipTalk toSomeonePositiveAffirmationsCountto 10NapYogaLaughWriteorJournalOrganizeListentoMusicPunchaPillowPlaywith aPetYell atSomeoneEat aHealthySnackTakeDeepBreathsDrinkWaterGo fora WalkRead aBookTake aBreakCryYellinto aPillowTake aShoweror BathKeep toYourselfDrawVolunteerProcrastinateCriticizeYourselfRehearseStressfulEventsPlay anInstrumentExerciseMake aTo DoListAlcoholorDrugsHurtYourselfor OthersPuncha WallGossipTalk toSomeonePositiveAffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Nap
  3. Yoga
  4. Laugh
  5. Write or Journal
  6. Organize
  7. Listen to Music
  8. Punch a Pillow
  9. Play with a Pet
  10. Yell at Someone
  11. Eat a Healthy Snack
  12. Take Deep Breaths
  13. Drink Water
  14. Go for a Walk
  15. Read a Book
  16. Take a Break
  17. Cry
  18. Yell into a Pillow
  19. Take a Shower or Bath
  20. Keep to Yourself
  21. Draw
  22. Volunteer
  23. Procrastinate
  24. Criticize Yourself
  25. Rehearse Stressful Events
  26. Play an Instrument
  27. Exercise
  28. Make a To Do List
  29. Alcohol or Drugs
  30. Hurt Yourself or Others
  31. Punch a Wall
  32. Gossip
  33. Talk to Someone
  34. Positive Affirmations