Talk toSomeoneOrganizeDrinkWaterDrawRead aBookYellinto aPillowPunchaPillowRehearseStressfulEventsLaughMake aTo DoListNapPlaywith aPetKeep toYourselfListentoMusicVolunteerPuncha WallTake aBreakAlcoholorDrugsCriticizeYourselfTake aShoweror BathGo fora WalkEat aHealthySnackPositiveAffirmationsExerciseHurtYourselfor OthersPlay anInstrumentProcrastinateYell atSomeoneWriteorJournalCryTakeDeepBreathsGossipYogaCountto 10Talk toSomeoneOrganizeDrinkWaterDrawRead aBookYellinto aPillowPunchaPillowRehearseStressfulEventsLaughMake aTo DoListNapPlaywith aPetKeep toYourselfListentoMusicVolunteerPuncha WallTake aBreakAlcoholorDrugsCriticizeYourselfTake aShoweror BathGo fora WalkEat aHealthySnackPositiveAffirmationsExerciseHurtYourselfor OthersPlay anInstrumentProcrastinateYell atSomeoneWriteorJournalCryTakeDeepBreathsGossipYogaCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Organize
  3. Drink Water
  4. Draw
  5. Read a Book
  6. Yell into a Pillow
  7. Punch a Pillow
  8. Rehearse Stressful Events
  9. Laugh
  10. Make a To Do List
  11. Nap
  12. Play with a Pet
  13. Keep to Yourself
  14. Listen to Music
  15. Volunteer
  16. Punch a Wall
  17. Take a Break
  18. Alcohol or Drugs
  19. Criticize Yourself
  20. Take a Shower or Bath
  21. Go for a Walk
  22. Eat a Healthy Snack
  23. Positive Affirmations
  24. Exercise
  25. Hurt Yourself or Others
  26. Play an Instrument
  27. Procrastinate
  28. Yell at Someone
  29. Write or Journal
  30. Cry
  31. Take Deep Breaths
  32. Gossip
  33. Yoga
  34. Count to 10