Yellinto aPillowMake aTo DoListVolunteerCountto 10ListentoMusicAlcoholorDrugsYogaYell atSomeoneWriteorJournalEat aHealthySnackTakeDeepBreathsProcrastinateKeep toYourselfDrawOrganizeLaughPlay anInstrumentPunchaPillowNapPlaywith aPetCryTake aBreakHurtYourselfor OthersDrinkWaterCriticizeYourselfTake aShoweror BathPositiveAffirmationsRehearseStressfulEventsRead aBookPuncha WallGossipTalk toSomeoneExerciseGo fora WalkYellinto aPillowMake aTo DoListVolunteerCountto 10ListentoMusicAlcoholorDrugsYogaYell atSomeoneWriteorJournalEat aHealthySnackTakeDeepBreathsProcrastinateKeep toYourselfDrawOrganizeLaughPlay anInstrumentPunchaPillowNapPlaywith aPetCryTake aBreakHurtYourselfor OthersDrinkWaterCriticizeYourselfTake aShoweror BathPositiveAffirmationsRehearseStressfulEventsRead aBookPuncha WallGossipTalk toSomeoneExerciseGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a Pillow
  2. Make a To Do List
  3. Volunteer
  4. Count to 10
  5. Listen to Music
  6. Alcohol or Drugs
  7. Yoga
  8. Yell at Someone
  9. Write or Journal
  10. Eat a Healthy Snack
  11. Take Deep Breaths
  12. Procrastinate
  13. Keep to Yourself
  14. Draw
  15. Organize
  16. Laugh
  17. Play an Instrument
  18. Punch a Pillow
  19. Nap
  20. Play with a Pet
  21. Cry
  22. Take a Break
  23. Hurt Yourself or Others
  24. Drink Water
  25. Criticize Yourself
  26. Take a Shower or Bath
  27. Positive Affirmations
  28. Rehearse Stressful Events
  29. Read a Book
  30. Punch a Wall
  31. Gossip
  32. Talk to Someone
  33. Exercise
  34. Go for a Walk