Play anInstrumentProcrastinateDrawRead aBookPuncha WallAlcoholorDrugsPunchaPillowCriticizeYourselfListentoMusicGo fora WalkTakeDeepBreathsRehearseStressfulEventsPlaywith aPetTake aShoweror BathNapHurtYourselfor OthersWriteorJournalMake aTo DoListLaughExerciseYellinto aPillowDrinkWaterOrganizeVolunteerKeep toYourselfPositiveAffirmationsTalk toSomeoneCryYell atSomeoneCountto 10YogaEat aHealthySnackGossipTake aBreakPlay anInstrumentProcrastinateDrawRead aBookPuncha WallAlcoholorDrugsPunchaPillowCriticizeYourselfListentoMusicGo fora WalkTakeDeepBreathsRehearseStressfulEventsPlaywith aPetTake aShoweror BathNapHurtYourselfor OthersWriteorJournalMake aTo DoListLaughExerciseYellinto aPillowDrinkWaterOrganizeVolunteerKeep toYourselfPositiveAffirmationsTalk toSomeoneCryYell atSomeoneCountto 10YogaEat aHealthySnackGossipTake aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Procrastinate
  3. Draw
  4. Read a Book
  5. Punch a Wall
  6. Alcohol or Drugs
  7. Punch a Pillow
  8. Criticize Yourself
  9. Listen to Music
  10. Go for a Walk
  11. Take Deep Breaths
  12. Rehearse Stressful Events
  13. Play with a Pet
  14. Take a Shower or Bath
  15. Nap
  16. Hurt Yourself or Others
  17. Write or Journal
  18. Make a To Do List
  19. Laugh
  20. Exercise
  21. Yell into a Pillow
  22. Drink Water
  23. Organize
  24. Volunteer
  25. Keep to Yourself
  26. Positive Affirmations
  27. Talk to Someone
  28. Cry
  29. Yell at Someone
  30. Count to 10
  31. Yoga
  32. Eat a Healthy Snack
  33. Gossip
  34. Take a Break