PositiveAffirmationsYellinto aPillowTalk toSomeoneOrganizeDrawExerciseYell atSomeoneAlcoholorDrugsWriteorJournalEat aHealthySnackPlaywith aPetPuncha WallCriticizeYourselfTake aShoweror BathProcrastinateTake aBreakNapCryYogaGo fora WalkRead aBookPlay anInstrumentLaughCountto 10VolunteerDrinkWaterHurtYourselfor OthersGossipRehearseStressfulEventsListentoMusicTakeDeepBreathsMake aTo DoListKeep toYourselfPunchaPillowPositiveAffirmationsYellinto aPillowTalk toSomeoneOrganizeDrawExerciseYell atSomeoneAlcoholorDrugsWriteorJournalEat aHealthySnackPlaywith aPetPuncha WallCriticizeYourselfTake aShoweror BathProcrastinateTake aBreakNapCryYogaGo fora WalkRead aBookPlay anInstrumentLaughCountto 10VolunteerDrinkWaterHurtYourselfor OthersGossipRehearseStressfulEventsListentoMusicTakeDeepBreathsMake aTo DoListKeep toYourselfPunchaPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Yell into a Pillow
  3. Talk to Someone
  4. Organize
  5. Draw
  6. Exercise
  7. Yell at Someone
  8. Alcohol or Drugs
  9. Write or Journal
  10. Eat a Healthy Snack
  11. Play with a Pet
  12. Punch a Wall
  13. Criticize Yourself
  14. Take a Shower or Bath
  15. Procrastinate
  16. Take a Break
  17. Nap
  18. Cry
  19. Yoga
  20. Go for a Walk
  21. Read a Book
  22. Play an Instrument
  23. Laugh
  24. Count to 10
  25. Volunteer
  26. Drink Water
  27. Hurt Yourself or Others
  28. Gossip
  29. Rehearse Stressful Events
  30. Listen to Music
  31. Take Deep Breaths
  32. Make a To Do List
  33. Keep to Yourself
  34. Punch a Pillow