ListentoMusicPunchaPillowPuncha WallGo fora WalkTake aShoweror BathTalk toSomeoneGossipDrawCriticizeYourselfKeep toYourselfTake aBreakLaughAlcoholorDrugsPlay anInstrumentExerciseYogaCryYellinto aPillowWriteorJournalRehearseStressfulEventsOrganizeNapPlaywith aPetCountto 10Make aTo DoListYell atSomeoneTakeDeepBreathsVolunteerHurtYourselfor OthersEat aHealthySnackDrinkWaterPositiveAffirmationsRead aBookProcrastinateListentoMusicPunchaPillowPuncha WallGo fora WalkTake aShoweror BathTalk toSomeoneGossipDrawCriticizeYourselfKeep toYourselfTake aBreakLaughAlcoholorDrugsPlay anInstrumentExerciseYogaCryYellinto aPillowWriteorJournalRehearseStressfulEventsOrganizeNapPlaywith aPetCountto 10Make aTo DoListYell atSomeoneTakeDeepBreathsVolunteerHurtYourselfor OthersEat aHealthySnackDrinkWaterPositiveAffirmationsRead aBookProcrastinate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Punch a Pillow
  3. Punch a Wall
  4. Go for a Walk
  5. Take a Shower or Bath
  6. Talk to Someone
  7. Gossip
  8. Draw
  9. Criticize Yourself
  10. Keep to Yourself
  11. Take a Break
  12. Laugh
  13. Alcohol or Drugs
  14. Play an Instrument
  15. Exercise
  16. Yoga
  17. Cry
  18. Yell into a Pillow
  19. Write or Journal
  20. Rehearse Stressful Events
  21. Organize
  22. Nap
  23. Play with a Pet
  24. Count to 10
  25. Make a To Do List
  26. Yell at Someone
  27. Take Deep Breaths
  28. Volunteer
  29. Hurt Yourself or Others
  30. Eat a Healthy Snack
  31. Drink Water
  32. Positive Affirmations
  33. Read a Book
  34. Procrastinate