NapProcrastinateTake aShoweror BathOrganizeRehearseStressfulEventsPlay anInstrumentPunchaPillowYell atSomeoneTakeDeepBreathsMake aTo DoListDrawTalk toSomeoneAlcoholorDrugsHurtYourselfor OthersVolunteerYellinto aPillowKeep toYourselfEat aHealthySnackListentoMusicCryCountto 10GossipGo fora WalkTake aBreakRead aBookWriteorJournalPositiveAffirmationsPuncha WallExerciseYogaDrinkWaterCriticizeYourselfLaughPlaywith aPetNapProcrastinateTake aShoweror BathOrganizeRehearseStressfulEventsPlay anInstrumentPunchaPillowYell atSomeoneTakeDeepBreathsMake aTo DoListDrawTalk toSomeoneAlcoholorDrugsHurtYourselfor OthersVolunteerYellinto aPillowKeep toYourselfEat aHealthySnackListentoMusicCryCountto 10GossipGo fora WalkTake aBreakRead aBookWriteorJournalPositiveAffirmationsPuncha WallExerciseYogaDrinkWaterCriticizeYourselfLaughPlaywith aPet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Procrastinate
  3. Take a Shower or Bath
  4. Organize
  5. Rehearse Stressful Events
  6. Play an Instrument
  7. Punch a Pillow
  8. Yell at Someone
  9. Take Deep Breaths
  10. Make a To Do List
  11. Draw
  12. Talk to Someone
  13. Alcohol or Drugs
  14. Hurt Yourself or Others
  15. Volunteer
  16. Yell into a Pillow
  17. Keep to Yourself
  18. Eat a Healthy Snack
  19. Listen to Music
  20. Cry
  21. Count to 10
  22. Gossip
  23. Go for a Walk
  24. Take a Break
  25. Read a Book
  26. Write or Journal
  27. Positive Affirmations
  28. Punch a Wall
  29. Exercise
  30. Yoga
  31. Drink Water
  32. Criticize Yourself
  33. Laugh
  34. Play with a Pet