Play anInstrumentHurtYourselfor OthersRead aBookTake aShoweror BathNapListentoMusicAlcoholorDrugsTalk toSomeoneDrinkWaterLaughDrawPuncha WallEat aHealthySnackPunchaPillowCountto 10Yellinto aPillowYogaPositiveAffirmationsWriteorJournalGo fora WalkExerciseYell atSomeoneRehearseStressfulEventsVolunteerMake aTo DoListOrganizeProcrastinateTake aBreakTakeDeepBreathsGossipKeep toYourselfCriticizeYourselfPlaywith aPetCryPlay anInstrumentHurtYourselfor OthersRead aBookTake aShoweror BathNapListentoMusicAlcoholorDrugsTalk toSomeoneDrinkWaterLaughDrawPuncha WallEat aHealthySnackPunchaPillowCountto 10Yellinto aPillowYogaPositiveAffirmationsWriteorJournalGo fora WalkExerciseYell atSomeoneRehearseStressfulEventsVolunteerMake aTo DoListOrganizeProcrastinateTake aBreakTakeDeepBreathsGossipKeep toYourselfCriticizeYourselfPlaywith aPetCry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Hurt Yourself or Others
  3. Read a Book
  4. Take a Shower or Bath
  5. Nap
  6. Listen to Music
  7. Alcohol or Drugs
  8. Talk to Someone
  9. Drink Water
  10. Laugh
  11. Draw
  12. Punch a Wall
  13. Eat a Healthy Snack
  14. Punch a Pillow
  15. Count to 10
  16. Yell into a Pillow
  17. Yoga
  18. Positive Affirmations
  19. Write or Journal
  20. Go for a Walk
  21. Exercise
  22. Yell at Someone
  23. Rehearse Stressful Events
  24. Volunteer
  25. Make a To Do List
  26. Organize
  27. Procrastinate
  28. Take a Break
  29. Take Deep Breaths
  30. Gossip
  31. Keep to Yourself
  32. Criticize Yourself
  33. Play with a Pet
  34. Cry