ExerciseProcrastinateAlcoholorDrugsDrinkWaterPositiveAffirmationsNapYogaVolunteerYellinto aPillowCountto 10CryLaughKeep toYourselfMake aTo DoListPlaywith aPetTalk toSomeoneTake aBreakYell atSomeoneRead aBookWriteorJournalEat aHealthySnackOrganizeGossipDrawPuncha WallListentoMusicGo fora WalkCriticizeYourselfRehearseStressfulEventsPunchaPillowHurtYourselfor OthersTake aShoweror BathTakeDeepBreathsPlay anInstrumentExerciseProcrastinateAlcoholorDrugsDrinkWaterPositiveAffirmationsNapYogaVolunteerYellinto aPillowCountto 10CryLaughKeep toYourselfMake aTo DoListPlaywith aPetTalk toSomeoneTake aBreakYell atSomeoneRead aBookWriteorJournalEat aHealthySnackOrganizeGossipDrawPuncha WallListentoMusicGo fora WalkCriticizeYourselfRehearseStressfulEventsPunchaPillowHurtYourselfor OthersTake aShoweror BathTakeDeepBreathsPlay anInstrument

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Procrastinate
  3. Alcohol or Drugs
  4. Drink Water
  5. Positive Affirmations
  6. Nap
  7. Yoga
  8. Volunteer
  9. Yell into a Pillow
  10. Count to 10
  11. Cry
  12. Laugh
  13. Keep to Yourself
  14. Make a To Do List
  15. Play with a Pet
  16. Talk to Someone
  17. Take a Break
  18. Yell at Someone
  19. Read a Book
  20. Write or Journal
  21. Eat a Healthy Snack
  22. Organize
  23. Gossip
  24. Draw
  25. Punch a Wall
  26. Listen to Music
  27. Go for a Walk
  28. Criticize Yourself
  29. Rehearse Stressful Events
  30. Punch a Pillow
  31. Hurt Yourself or Others
  32. Take a Shower or Bath
  33. Take Deep Breaths
  34. Play an Instrument