Talk toSomeoneGo fora WalkKeep toYourselfPlaywith aPetGossipWriteorJournalDrinkWaterYogaCountto 10Read aBookRehearseStressfulEventsListentoMusicPuncha WallExerciseHurtYourselfor OthersPunchaPillowAlcoholorDrugsPositiveAffirmationsLaughTake aBreakTakeDeepBreathsYell atSomeoneTake aShoweror BathEat aHealthySnackNapProcrastinateCryDrawMake aTo DoListCriticizeYourselfVolunteerYellinto aPillowPlay anInstrumentOrganizeTalk toSomeoneGo fora WalkKeep toYourselfPlaywith aPetGossipWriteorJournalDrinkWaterYogaCountto 10Read aBookRehearseStressfulEventsListentoMusicPuncha WallExerciseHurtYourselfor OthersPunchaPillowAlcoholorDrugsPositiveAffirmationsLaughTake aBreakTakeDeepBreathsYell atSomeoneTake aShoweror BathEat aHealthySnackNapProcrastinateCryDrawMake aTo DoListCriticizeYourselfVolunteerYellinto aPillowPlay anInstrumentOrganize

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Talk to Someone
  2. Go for a Walk
  3. Keep to Yourself
  4. Play with a Pet
  5. Gossip
  6. Write or Journal
  7. Drink Water
  8. Yoga
  9. Count to 10
  10. Read a Book
  11. Rehearse Stressful Events
  12. Listen to Music
  13. Punch a Wall
  14. Exercise
  15. Hurt Yourself or Others
  16. Punch a Pillow
  17. Alcohol or Drugs
  18. Positive Affirmations
  19. Laugh
  20. Take a Break
  21. Take Deep Breaths
  22. Yell at Someone
  23. Take a Shower or Bath
  24. Eat a Healthy Snack
  25. Nap
  26. Procrastinate
  27. Cry
  28. Draw
  29. Make a To Do List
  30. Criticize Yourself
  31. Volunteer
  32. Yell into a Pillow
  33. Play an Instrument
  34. Organize