Go fora WalkTalk toSomeoneGossipTakeDeepBreathsMake aTo DoListRead aBookDrawProcrastinateKeep toYourselfWriteorJournalExerciseYell atSomeoneDrinkWaterCountto 10Eat aHealthySnackRehearseStressfulEventsHurtYourselfor OthersPlay anInstrumentVolunteerListentoMusicTake aBreakPunchaPillowCryYellinto aPillowAlcoholorDrugsNapPuncha WallTake aShoweror BathPlaywith aPetOrganizeLaughCriticizeYourselfYogaPositiveAffirmationsGo fora WalkTalk toSomeoneGossipTakeDeepBreathsMake aTo DoListRead aBookDrawProcrastinateKeep toYourselfWriteorJournalExerciseYell atSomeoneDrinkWaterCountto 10Eat aHealthySnackRehearseStressfulEventsHurtYourselfor OthersPlay anInstrumentVolunteerListentoMusicTake aBreakPunchaPillowCryYellinto aPillowAlcoholorDrugsNapPuncha WallTake aShoweror BathPlaywith aPetOrganizeLaughCriticizeYourselfYogaPositiveAffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Talk to Someone
  3. Gossip
  4. Take Deep Breaths
  5. Make a To Do List
  6. Read a Book
  7. Draw
  8. Procrastinate
  9. Keep to Yourself
  10. Write or Journal
  11. Exercise
  12. Yell at Someone
  13. Drink Water
  14. Count to 10
  15. Eat a Healthy Snack
  16. Rehearse Stressful Events
  17. Hurt Yourself or Others
  18. Play an Instrument
  19. Volunteer
  20. Listen to Music
  21. Take a Break
  22. Punch a Pillow
  23. Cry
  24. Yell into a Pillow
  25. Alcohol or Drugs
  26. Nap
  27. Punch a Wall
  28. Take a Shower or Bath
  29. Play with a Pet
  30. Organize
  31. Laugh
  32. Criticize Yourself
  33. Yoga
  34. Positive Affirmations