WriteorJournalPlaywith aPetProcrastinateTake aShoweror BathPlay anInstrumentLaughRehearseStressfulEventsNapMake aTo DoListPuncha WallVolunteerDrawEat aHealthySnackKeep toYourselfYogaExerciseCountto 10AlcoholorDrugsCryListentoMusicYellinto aPillowTakeDeepBreathsPositiveAffirmationsGo fora WalkTalk toSomeoneDrinkWaterGossipTake aBreakPunchaPillowHurtYourselfor OthersCriticizeYourselfOrganizeRead aBookYell atSomeoneWriteorJournalPlaywith aPetProcrastinateTake aShoweror BathPlay anInstrumentLaughRehearseStressfulEventsNapMake aTo DoListPuncha WallVolunteerDrawEat aHealthySnackKeep toYourselfYogaExerciseCountto 10AlcoholorDrugsCryListentoMusicYellinto aPillowTakeDeepBreathsPositiveAffirmationsGo fora WalkTalk toSomeoneDrinkWaterGossipTake aBreakPunchaPillowHurtYourselfor OthersCriticizeYourselfOrganizeRead aBookYell atSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write or Journal
  2. Play with a Pet
  3. Procrastinate
  4. Take a Shower or Bath
  5. Play an Instrument
  6. Laugh
  7. Rehearse Stressful Events
  8. Nap
  9. Make a To Do List
  10. Punch a Wall
  11. Volunteer
  12. Draw
  13. Eat a Healthy Snack
  14. Keep to Yourself
  15. Yoga
  16. Exercise
  17. Count to 10
  18. Alcohol or Drugs
  19. Cry
  20. Listen to Music
  21. Yell into a Pillow
  22. Take Deep Breaths
  23. Positive Affirmations
  24. Go for a Walk
  25. Talk to Someone
  26. Drink Water
  27. Gossip
  28. Take a Break
  29. Punch a Pillow
  30. Hurt Yourself or Others
  31. Criticize Yourself
  32. Organize
  33. Read a Book
  34. Yell at Someone