Make aTo DoListHurtYourselfor OthersAlcoholorDrugsYogaPunchaPillowListentoMusicYellinto aPillowTake aShoweror BathWriteorJournalRehearseStressfulEventsGossipDrawPlaywith aPetExerciseOrganizeKeep toYourselfTalk toSomeoneEat aHealthySnackPositiveAffirmationsLaughPlay anInstrumentTake aBreakGo fora WalkNapCriticizeYourselfProcrastinateYell atSomeonePuncha WallDrinkWaterCryTakeDeepBreathsVolunteerRead aBookCountto 10Make aTo DoListHurtYourselfor OthersAlcoholorDrugsYogaPunchaPillowListentoMusicYellinto aPillowTake aShoweror BathWriteorJournalRehearseStressfulEventsGossipDrawPlaywith aPetExerciseOrganizeKeep toYourselfTalk toSomeoneEat aHealthySnackPositiveAffirmationsLaughPlay anInstrumentTake aBreakGo fora WalkNapCriticizeYourselfProcrastinateYell atSomeonePuncha WallDrinkWaterCryTakeDeepBreathsVolunteerRead aBookCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a To Do List
  2. Hurt Yourself or Others
  3. Alcohol or Drugs
  4. Yoga
  5. Punch a Pillow
  6. Listen to Music
  7. Yell into a Pillow
  8. Take a Shower or Bath
  9. Write or Journal
  10. Rehearse Stressful Events
  11. Gossip
  12. Draw
  13. Play with a Pet
  14. Exercise
  15. Organize
  16. Keep to Yourself
  17. Talk to Someone
  18. Eat a Healthy Snack
  19. Positive Affirmations
  20. Laugh
  21. Play an Instrument
  22. Take a Break
  23. Go for a Walk
  24. Nap
  25. Criticize Yourself
  26. Procrastinate
  27. Yell at Someone
  28. Punch a Wall
  29. Drink Water
  30. Cry
  31. Take Deep Breaths
  32. Volunteer
  33. Read a Book
  34. Count to 10