Read aBookTake aBreakTakeDeepBreathsTake aShoweror BathPlaywith aPetDrinkWaterPlay anInstrumentNapMake aTo DoListLaughRehearseStressfulEventsPunchaPillowYell atSomeoneGo fora WalkListentoMusicPositiveAffirmationsPuncha WallVolunteerYogaGossipKeep toYourselfDrawExerciseProcrastinateAlcoholorDrugsCryWriteorJournalYellinto aPillowCriticizeYourselfHurtYourselfor OthersEat aHealthySnackCountto 10OrganizeTalk toSomeoneRead aBookTake aBreakTakeDeepBreathsTake aShoweror BathPlaywith aPetDrinkWaterPlay anInstrumentNapMake aTo DoListLaughRehearseStressfulEventsPunchaPillowYell atSomeoneGo fora WalkListentoMusicPositiveAffirmationsPuncha WallVolunteerYogaGossipKeep toYourselfDrawExerciseProcrastinateAlcoholorDrugsCryWriteorJournalYellinto aPillowCriticizeYourselfHurtYourselfor OthersEat aHealthySnackCountto 10OrganizeTalk toSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Take a Break
  3. Take Deep Breaths
  4. Take a Shower or Bath
  5. Play with a Pet
  6. Drink Water
  7. Play an Instrument
  8. Nap
  9. Make a To Do List
  10. Laugh
  11. Rehearse Stressful Events
  12. Punch a Pillow
  13. Yell at Someone
  14. Go for a Walk
  15. Listen to Music
  16. Positive Affirmations
  17. Punch a Wall
  18. Volunteer
  19. Yoga
  20. Gossip
  21. Keep to Yourself
  22. Draw
  23. Exercise
  24. Procrastinate
  25. Alcohol or Drugs
  26. Cry
  27. Write or Journal
  28. Yell into a Pillow
  29. Criticize Yourself
  30. Hurt Yourself or Others
  31. Eat a Healthy Snack
  32. Count to 10
  33. Organize
  34. Talk to Someone