Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 34 words: Play an Instrument, Keep to Yourself, Laugh, Exercise, Hurt Yourself or Others, Read a Book, Alcohol or Drugs, Play with a Pet, Nap, Volunteer, Cry, Listen to Music, Positive Affirmations, Yell at Someone, Take Deep Breaths, Yoga, Talk to Someone, Rehearse Stressful Events, Make a To Do List, Punch a Pillow, Draw, Gossip, Organize, Count to 10, Go for a Walk, Take a Break, Yell into a Pillow, Eat a Healthy Snack, Write or Journal, Procrastinate, Take a Shower or Bath, Drink Water, Punch a Wall and Criticize Yourself.

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