10 Push Ups 10 Dumbbell Uppercuts 10 Squat Benders 2 Sets of 8 Dumbbell Press 11 Dumbbell Squat to Press One Minute Jog 5 Lateral Leg Raises Per Leg 8 Squat Jumps One Minute Farmers Walk with Weights 12 Jumping Jacks 8 Sit Ups to Twist 10 Toe Touches 2 Sets of 10 Sit Ups 2 Sets of 30 Second High Knees 2 Sets of 5 Prone Row 30 Second Plank 2 Sets of 30 Second Squat Holds 10 Glute Bridges 5 Reps of Bent-Leg- Body- Twist 2 Sets of 10 Dumbbell Squats 2 Sets of 10 V- Sit Ups 6 Russian Twist with Weight 10 Standing Side Hops 10 Mountain Climbers 10 Forward Lunges with Twist 2 Sets of 10 Jump Rope 2 Sets of 10 Rear Lunges 10 Burpees 5 Plank Ups 8 Star Jumps 10 Forward Lunges 30 Second Single Leg Over 10 Push Ups 10 Dumbbell Uppercuts 10 Squat Benders 2 Sets of 8 Dumbbell Press 11 Dumbbell Squat to Press One Minute Jog 5 Lateral Leg Raises Per Leg 8 Squat Jumps One Minute Farmers Walk with Weights 12 Jumping Jacks 8 Sit Ups to Twist 10 Toe Touches 2 Sets of 10 Sit Ups 2 Sets of 30 Second High Knees 2 Sets of 5 Prone Row 30 Second Plank 2 Sets of 30 Second Squat Holds 10 Glute Bridges 5 Reps of Bent-Leg- Body- Twist 2 Sets of 10 Dumbbell Squats 2 Sets of 10 V- Sit Ups 6 Russian Twist with Weight 10 Standing Side Hops 10 Mountain Climbers 10 Forward Lunges with Twist 2 Sets of 10 Jump Rope 2 Sets of 10 Rear Lunges 10 Burpees 5 Plank Ups 8 Star Jumps 10 Forward Lunges 30 Second Single Leg Over
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Push Ups
10 Dumbbell Uppercuts
10 Squat Benders
2 Sets of 8 Dumbbell Press
11 Dumbbell Squat to Press
One Minute Jog
5 Lateral Leg Raises Per Leg
8 Squat Jumps
One Minute Farmers Walk with Weights
12 Jumping Jacks
8 Sit Ups to Twist
10 Toe Touches
2 Sets of 10 Sit Ups
2 Sets of 30 Second High Knees
2 Sets of 5 Prone Row
30 Second Plank
2 Sets of 30 Second Squat Holds
10 Glute Bridges
5 Reps of Bent-Leg-Body-Twist
2 Sets of 10 Dumbbell Squats
2 Sets of 10 V-Sit Ups
6 Russian Twist with Weight
10 Standing Side Hops
10 Mountain Climbers
10 Forward Lunges with Twist
2 Sets of 10 Jump Rope
2 Sets of 10 Rear Lunges
10 Burpees
5 Plank Ups
8 Star Jumps
10 Forward Lunges
30 Second Single Leg Over