2 Sets of5 ProneRow8SquatJumps2 Setsof 10 V-Sit Ups11DumbbellSquat toPress30SecondSingleLeg Over2 Sets of10 JumpRope2 Sets of30 SecondSquatHolds10StandingSide Hops10Burpees5 LateralLegRaisesPer Leg10 ToeTouches10MountainClimbers10PushUps2 Setsof 10Sit Ups8 SitUps toTwist10ForwardLungeswith Twist5 Reps ofBent-Leg-Body-Twist10SquatBenders6 RussianTwist withWeightOne MinuteFarmersWalk withWeights2 Sets of10DumbbellSquats2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress30SecondPlank5 PlankUps10DumbbellUppercuts8 StarJumps10GluteBridges10ForwardLunges2 Sets of10 RearLunges12JumpingJacksOneMinuteJog2 Sets of5 ProneRow8SquatJumps2 Setsof 10 V-Sit Ups11DumbbellSquat toPress30SecondSingleLeg Over2 Sets of10 JumpRope2 Sets of30 SecondSquatHolds10StandingSide Hops10Burpees5 LateralLegRaisesPer Leg10 ToeTouches10MountainClimbers10PushUps2 Setsof 10Sit Ups8 SitUps toTwist10ForwardLungeswith Twist5 Reps ofBent-Leg-Body-Twist10SquatBenders6 RussianTwist withWeightOne MinuteFarmersWalk withWeights2 Sets of10DumbbellSquats2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress30SecondPlank5 PlankUps10DumbbellUppercuts8 StarJumps10GluteBridges10ForwardLunges2 Sets of10 RearLunges12JumpingJacksOneMinuteJog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. 2 Sets of 5 Prone Row
  2. 8 Squat Jumps
  3. 2 Sets of 10 V-Sit Ups
  4. 11 Dumbbell Squat to Press
  5. 30 Second Single Leg Over
  6. 2 Sets of 10 Jump Rope
  7. 2 Sets of 30 Second Squat Holds
  8. 10 Standing Side Hops
  9. 10 Burpees
  10. 5 Lateral Leg Raises Per Leg
  11. 10 Toe Touches
  12. 10 Mountain Climbers
  13. 10 Push Ups
  14. 2 Sets of 10 Sit Ups
  15. 8 Sit Ups to Twist
  16. 10 Forward Lunges with Twist
  17. 5 Reps of Bent-Leg-Body-Twist
  18. 10 Squat Benders
  19. 6 Russian Twist with Weight
  20. One Minute Farmers Walk with Weights
  21. 2 Sets of 10 Dumbbell Squats
  22. 2 Sets of 30 Second High Knees
  23. 2 Sets of 8 Dumbbell Press
  24. 30 Second Plank
  25. 5 Plank Ups
  26. 10 Dumbbell Uppercuts
  27. 8 Star Jumps
  28. 10 Glute Bridges
  29. 10 Forward Lunges
  30. 2 Sets of 10 Rear Lunges
  31. 12 Jumping Jacks
  32. One Minute Jog