10PushUps2 Setsof 10 V-Sit Ups30SecondSingleLeg OverOne MinuteFarmersWalk withWeights10ForwardLunges8 SitUps toTwist10ForwardLungeswith Twist2 Sets of10 JumpRope2 Sets of30 SecondSquatHolds8 StarJumps2 Sets of5 ProneRow30SecondPlank2 Setsof 10Sit Ups8SquatJumps10StandingSide Hops5 LateralLegRaisesPer Leg10BurpeesOneMinuteJog10MountainClimbers2 Sets of8DumbbellPress2 Sets of30 SecondHighKnees6 RussianTwist withWeight11DumbbellSquat toPress10SquatBenders12JumpingJacks2 Sets of10 RearLunges10DumbbellUppercuts10 ToeTouches5 Reps ofBent-Leg-Body-Twist5 PlankUps10GluteBridges2 Sets of10DumbbellSquats10PushUps2 Setsof 10 V-Sit Ups30SecondSingleLeg OverOne MinuteFarmersWalk withWeights10ForwardLunges8 SitUps toTwist10ForwardLungeswith Twist2 Sets of10 JumpRope2 Sets of30 SecondSquatHolds8 StarJumps2 Sets of5 ProneRow30SecondPlank2 Setsof 10Sit Ups8SquatJumps10StandingSide Hops5 LateralLegRaisesPer Leg10BurpeesOneMinuteJog10MountainClimbers2 Sets of8DumbbellPress2 Sets of30 SecondHighKnees6 RussianTwist withWeight11DumbbellSquat toPress10SquatBenders12JumpingJacks2 Sets of10 RearLunges10DumbbellUppercuts10 ToeTouches5 Reps ofBent-Leg-Body-Twist5 PlankUps10GluteBridges2 Sets of10DumbbellSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 2 Sets of 10 V-Sit Ups
  3. 30 Second Single Leg Over
  4. One Minute Farmers Walk with Weights
  5. 10 Forward Lunges
  6. 8 Sit Ups to Twist
  7. 10 Forward Lunges with Twist
  8. 2 Sets of 10 Jump Rope
  9. 2 Sets of 30 Second Squat Holds
  10. 8 Star Jumps
  11. 2 Sets of 5 Prone Row
  12. 30 Second Plank
  13. 2 Sets of 10 Sit Ups
  14. 8 Squat Jumps
  15. 10 Standing Side Hops
  16. 5 Lateral Leg Raises Per Leg
  17. 10 Burpees
  18. One Minute Jog
  19. 10 Mountain Climbers
  20. 2 Sets of 8 Dumbbell Press
  21. 2 Sets of 30 Second High Knees
  22. 6 Russian Twist with Weight
  23. 11 Dumbbell Squat to Press
  24. 10 Squat Benders
  25. 12 Jumping Jacks
  26. 2 Sets of 10 Rear Lunges
  27. 10 Dumbbell Uppercuts
  28. 10 Toe Touches
  29. 5 Reps of Bent-Leg-Body-Twist
  30. 5 Plank Ups
  31. 10 Glute Bridges
  32. 2 Sets of 10 Dumbbell Squats