2 Sets of8DumbbellPress2 Setsof 10Sit Ups2 Setsof 10 V-Sit Ups2 Sets of10 RearLunges10SquatBenders8SquatJumps2 Sets of30 SecondHighKnees12JumpingJacks10Burpees10ForwardLunges2 Sets of10 JumpRope11DumbbellSquat toPressOneMinuteJog30SecondPlank5 Reps ofBent-Leg-Body-Twist10GluteBridges8 StarJumps5 PlankUps5 LateralLegRaisesPer Leg2 Sets of30 SecondSquatHolds30SecondSingleLeg OverOne MinuteFarmersWalk withWeights2 Sets of10DumbbellSquats10PushUps10ForwardLungeswith Twist6 RussianTwist withWeight10 ToeTouches10DumbbellUppercuts10StandingSide Hops8 SitUps toTwist10MountainClimbers2 Sets of5 ProneRow2 Sets of8DumbbellPress2 Setsof 10Sit Ups2 Setsof 10 V-Sit Ups2 Sets of10 RearLunges10SquatBenders8SquatJumps2 Sets of30 SecondHighKnees12JumpingJacks10Burpees10ForwardLunges2 Sets of10 JumpRope11DumbbellSquat toPressOneMinuteJog30SecondPlank5 Reps ofBent-Leg-Body-Twist10GluteBridges8 StarJumps5 PlankUps5 LateralLegRaisesPer Leg2 Sets of30 SecondSquatHolds30SecondSingleLeg OverOne MinuteFarmersWalk withWeights2 Sets of10DumbbellSquats10PushUps10ForwardLungeswith Twist6 RussianTwist withWeight10 ToeTouches10DumbbellUppercuts10StandingSide Hops8 SitUps toTwist10MountainClimbers2 Sets of5 ProneRow

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 8 Dumbbell Press
  2. 2 Sets of 10 Sit Ups
  3. 2 Sets of 10 V-Sit Ups
  4. 2 Sets of 10 Rear Lunges
  5. 10 Squat Benders
  6. 8 Squat Jumps
  7. 2 Sets of 30 Second High Knees
  8. 12 Jumping Jacks
  9. 10 Burpees
  10. 10 Forward Lunges
  11. 2 Sets of 10 Jump Rope
  12. 11 Dumbbell Squat to Press
  13. One Minute Jog
  14. 30 Second Plank
  15. 5 Reps of Bent-Leg-Body-Twist
  16. 10 Glute Bridges
  17. 8 Star Jumps
  18. 5 Plank Ups
  19. 5 Lateral Leg Raises Per Leg
  20. 2 Sets of 30 Second Squat Holds
  21. 30 Second Single Leg Over
  22. One Minute Farmers Walk with Weights
  23. 2 Sets of 10 Dumbbell Squats
  24. 10 Push Ups
  25. 10 Forward Lunges with Twist
  26. 6 Russian Twist with Weight
  27. 10 Toe Touches
  28. 10 Dumbbell Uppercuts
  29. 10 Standing Side Hops
  30. 8 Sit Ups to Twist
  31. 10 Mountain Climbers
  32. 2 Sets of 5 Prone Row