2 Sets of30 SecondSquatHolds5 Reps ofBent-Leg-Body-Twist10PushUps5 LateralLegRaisesPer Leg2 Sets of5 ProneRow8 SitUps toTwist12JumpingJacks10DumbbellUppercuts10StandingSide HopsOne MinuteFarmersWalk withWeights10Burpees8 StarJumps2 Setsof 10Sit Ups2 Sets of10 RearLunges10GluteBridges6 RussianTwist withWeightOneMinuteJog10SquatBenders10ForwardLungeswith Twist2 Sets of30 SecondHighKnees10ForwardLunges2 Sets of8DumbbellPress10MountainClimbers11DumbbellSquat toPress2 Setsof 10 V-Sit Ups5 PlankUps30SecondPlank2 Sets of10DumbbellSquats8SquatJumps2 Sets of10 JumpRope10 ToeTouches30SecondSingleLeg Over2 Sets of30 SecondSquatHolds5 Reps ofBent-Leg-Body-Twist10PushUps5 LateralLegRaisesPer Leg2 Sets of5 ProneRow8 SitUps toTwist12JumpingJacks10DumbbellUppercuts10StandingSide HopsOne MinuteFarmersWalk withWeights10Burpees8 StarJumps2 Setsof 10Sit Ups2 Sets of10 RearLunges10GluteBridges6 RussianTwist withWeightOneMinuteJog10SquatBenders10ForwardLungeswith Twist2 Sets of30 SecondHighKnees10ForwardLunges2 Sets of8DumbbellPress10MountainClimbers11DumbbellSquat toPress2 Setsof 10 V-Sit Ups5 PlankUps30SecondPlank2 Sets of10DumbbellSquats8SquatJumps2 Sets of10 JumpRope10 ToeTouches30SecondSingleLeg Over

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 30 Second Squat Holds
  2. 5 Reps of Bent-Leg-Body-Twist
  3. 10 Push Ups
  4. 5 Lateral Leg Raises Per Leg
  5. 2 Sets of 5 Prone Row
  6. 8 Sit Ups to Twist
  7. 12 Jumping Jacks
  8. 10 Dumbbell Uppercuts
  9. 10 Standing Side Hops
  10. One Minute Farmers Walk with Weights
  11. 10 Burpees
  12. 8 Star Jumps
  13. 2 Sets of 10 Sit Ups
  14. 2 Sets of 10 Rear Lunges
  15. 10 Glute Bridges
  16. 6 Russian Twist with Weight
  17. One Minute Jog
  18. 10 Squat Benders
  19. 10 Forward Lunges with Twist
  20. 2 Sets of 30 Second High Knees
  21. 10 Forward Lunges
  22. 2 Sets of 8 Dumbbell Press
  23. 10 Mountain Climbers
  24. 11 Dumbbell Squat to Press
  25. 2 Sets of 10 V-Sit Ups
  26. 5 Plank Ups
  27. 30 Second Plank
  28. 2 Sets of 10 Dumbbell Squats
  29. 8 Squat Jumps
  30. 2 Sets of 10 Jump Rope
  31. 10 Toe Touches
  32. 30 Second Single Leg Over