12JumpingJacks2 Setsof 10 V-Sit Ups10ForwardLunges5 PlankUpsOneMinuteJog6 RussianTwist withWeight10DumbbellUppercuts30SecondSingleLeg Over2 Sets of30 SecondHighKnees2 Sets of10DumbbellSquats10StandingSide Hops2 Sets of5 ProneRowOne MinuteFarmersWalk withWeights10Burpees10 ToeTouches8 StarJumps10MountainClimbers5 LateralLegRaisesPer Leg2 Setsof 10Sit Ups2 Sets of8DumbbellPress11DumbbellSquat toPress10PushUps10ForwardLungeswith Twist5 Reps ofBent-Leg-Body-Twist30SecondPlank8SquatJumps2 Sets of10 JumpRope10SquatBenders2 Sets of30 SecondSquatHolds8 SitUps toTwist2 Sets of10 RearLunges10GluteBridges12JumpingJacks2 Setsof 10 V-Sit Ups10ForwardLunges5 PlankUpsOneMinuteJog6 RussianTwist withWeight10DumbbellUppercuts30SecondSingleLeg Over2 Sets of30 SecondHighKnees2 Sets of10DumbbellSquats10StandingSide Hops2 Sets of5 ProneRowOne MinuteFarmersWalk withWeights10Burpees10 ToeTouches8 StarJumps10MountainClimbers5 LateralLegRaisesPer Leg2 Setsof 10Sit Ups2 Sets of8DumbbellPress11DumbbellSquat toPress10PushUps10ForwardLungeswith Twist5 Reps ofBent-Leg-Body-Twist30SecondPlank8SquatJumps2 Sets of10 JumpRope10SquatBenders2 Sets of30 SecondSquatHolds8 SitUps toTwist2 Sets of10 RearLunges10GluteBridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Jumping Jacks
  2. 2 Sets of 10 V-Sit Ups
  3. 10 Forward Lunges
  4. 5 Plank Ups
  5. One Minute Jog
  6. 6 Russian Twist with Weight
  7. 10 Dumbbell Uppercuts
  8. 30 Second Single Leg Over
  9. 2 Sets of 30 Second High Knees
  10. 2 Sets of 10 Dumbbell Squats
  11. 10 Standing Side Hops
  12. 2 Sets of 5 Prone Row
  13. One Minute Farmers Walk with Weights
  14. 10 Burpees
  15. 10 Toe Touches
  16. 8 Star Jumps
  17. 10 Mountain Climbers
  18. 5 Lateral Leg Raises Per Leg
  19. 2 Sets of 10 Sit Ups
  20. 2 Sets of 8 Dumbbell Press
  21. 11 Dumbbell Squat to Press
  22. 10 Push Ups
  23. 10 Forward Lunges with Twist
  24. 5 Reps of Bent-Leg-Body-Twist
  25. 30 Second Plank
  26. 8 Squat Jumps
  27. 2 Sets of 10 Jump Rope
  28. 10 Squat Benders
  29. 2 Sets of 30 Second Squat Holds
  30. 8 Sit Ups to Twist
  31. 2 Sets of 10 Rear Lunges
  32. 10 Glute Bridges