10Burpees30SecondSingleLeg Over5 PlankUps10SquatBenders2 Sets of30 SecondSquatHolds10MountainClimbers2 Setsof 10Sit Ups2 Sets of10 RearLunges12JumpingJacks2 Sets of30 SecondHighKnees5 Reps ofBent-Leg-Body-Twist2 Setsof 10 V-Sit Ups5 LateralLegRaisesPer Leg2 Sets of5 ProneRowOneMinuteJog10 ToeTouches8 SitUps toTwistOne MinuteFarmersWalk withWeights2 Sets of8DumbbellPress10GluteBridges30SecondPlank2 Sets of10DumbbellSquats10PushUps10StandingSide Hops8 StarJumps8SquatJumps2 Sets of10 JumpRope10ForwardLunges6 RussianTwist withWeight10ForwardLungeswith Twist11DumbbellSquat toPress10DumbbellUppercuts10Burpees30SecondSingleLeg Over5 PlankUps10SquatBenders2 Sets of30 SecondSquatHolds10MountainClimbers2 Setsof 10Sit Ups2 Sets of10 RearLunges12JumpingJacks2 Sets of30 SecondHighKnees5 Reps ofBent-Leg-Body-Twist2 Setsof 10 V-Sit Ups5 LateralLegRaisesPer Leg2 Sets of5 ProneRowOneMinuteJog10 ToeTouches8 SitUps toTwistOne MinuteFarmersWalk withWeights2 Sets of8DumbbellPress10GluteBridges30SecondPlank2 Sets of10DumbbellSquats10PushUps10StandingSide Hops8 StarJumps8SquatJumps2 Sets of10 JumpRope10ForwardLunges6 RussianTwist withWeight10ForwardLungeswith Twist11DumbbellSquat toPress10DumbbellUppercuts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 30 Second Single Leg Over
  3. 5 Plank Ups
  4. 10 Squat Benders
  5. 2 Sets of 30 Second Squat Holds
  6. 10 Mountain Climbers
  7. 2 Sets of 10 Sit Ups
  8. 2 Sets of 10 Rear Lunges
  9. 12 Jumping Jacks
  10. 2 Sets of 30 Second High Knees
  11. 5 Reps of Bent-Leg-Body-Twist
  12. 2 Sets of 10 V-Sit Ups
  13. 5 Lateral Leg Raises Per Leg
  14. 2 Sets of 5 Prone Row
  15. One Minute Jog
  16. 10 Toe Touches
  17. 8 Sit Ups to Twist
  18. One Minute Farmers Walk with Weights
  19. 2 Sets of 8 Dumbbell Press
  20. 10 Glute Bridges
  21. 30 Second Plank
  22. 2 Sets of 10 Dumbbell Squats
  23. 10 Push Ups
  24. 10 Standing Side Hops
  25. 8 Star Jumps
  26. 8 Squat Jumps
  27. 2 Sets of 10 Jump Rope
  28. 10 Forward Lunges
  29. 6 Russian Twist with Weight
  30. 10 Forward Lunges with Twist
  31. 11 Dumbbell Squat to Press
  32. 10 Dumbbell Uppercuts