10 Glute Bridges One Minute Farmers Walk with Weights One Minute Jog 10 Mountain Climbers 5 Reps of Bent-Leg- Body- Twist 11 Dumbbell Squat to Press 2 Sets of 10 Rear Lunges 2 Sets of 30 Second Squat Holds 5 Lateral Leg Raises Per Leg 2 Sets of 8 Dumbbell Press 12 Jumping Jacks 8 Squat Jumps 10 Forward Lunges 2 Sets of 10 Sit Ups 10 Squat Benders 10 Dumbbell Uppercuts 10 Push Ups 10 Toe Touches 8 Sit Ups to Twist 2 Sets of 10 V- Sit Ups 2 Sets of 5 Prone Row 2 Sets of 30 Second High Knees 10 Burpees 2 Sets of 10 Dumbbell Squats 2 Sets of 10 Jump Rope 5 Plank Ups 30 Second Plank 30 Second Single Leg Over 10 Standing Side Hops 10 Forward Lunges with Twist 6 Russian Twist with Weight 8 Star Jumps 10 Glute Bridges One Minute Farmers Walk with Weights One Minute Jog 10 Mountain Climbers 5 Reps of Bent-Leg- Body- Twist 11 Dumbbell Squat to Press 2 Sets of 10 Rear Lunges 2 Sets of 30 Second Squat Holds 5 Lateral Leg Raises Per Leg 2 Sets of 8 Dumbbell Press 12 Jumping Jacks 8 Squat Jumps 10 Forward Lunges 2 Sets of 10 Sit Ups 10 Squat Benders 10 Dumbbell Uppercuts 10 Push Ups 10 Toe Touches 8 Sit Ups to Twist 2 Sets of 10 V- Sit Ups 2 Sets of 5 Prone Row 2 Sets of 30 Second High Knees 10 Burpees 2 Sets of 10 Dumbbell Squats 2 Sets of 10 Jump Rope 5 Plank Ups 30 Second Plank 30 Second Single Leg Over 10 Standing Side Hops 10 Forward Lunges with Twist 6 Russian Twist with Weight 8 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Glute Bridges
One Minute Farmers Walk with Weights
One Minute Jog
10 Mountain Climbers
5 Reps of Bent-Leg-Body-Twist
11 Dumbbell Squat to Press
2 Sets of 10 Rear Lunges
2 Sets of 30 Second Squat Holds
5 Lateral Leg Raises Per Leg
2 Sets of 8 Dumbbell Press
12 Jumping Jacks
8 Squat Jumps
10 Forward Lunges
2 Sets of 10 Sit Ups
10 Squat Benders
10 Dumbbell Uppercuts
10 Push Ups
10 Toe Touches
8 Sit Ups to Twist
2 Sets of 10 V-Sit Ups
2 Sets of 5 Prone Row
2 Sets of 30 Second High Knees
10 Burpees
2 Sets of 10 Dumbbell Squats
2 Sets of 10 Jump Rope
5 Plank Ups
30 Second Plank
30 Second Single Leg Over
10 Standing Side Hops
10 Forward Lunges with Twist
6 Russian Twist with Weight
8 Star Jumps