10PushUps10DumbbellUppercuts10SquatBenders2 Sets of8DumbbellPress11DumbbellSquat toPressOneMinuteJog5 LateralLegRaisesPer Leg8SquatJumpsOne MinuteFarmersWalk withWeights12JumpingJacks8 SitUps toTwist10 ToeTouches2 Setsof 10Sit Ups2 Sets of30 SecondHighKnees2 Sets of5 ProneRow30SecondPlank2 Sets of30 SecondSquatHolds10GluteBridges5 Reps ofBent-Leg-Body-Twist2 Sets of10DumbbellSquats2 Setsof 10 V-Sit Ups6 RussianTwist withWeight10StandingSide Hops10MountainClimbers10ForwardLungeswith Twist2 Sets of10 JumpRope2 Sets of10 RearLunges10Burpees5 PlankUps8 StarJumps10ForwardLunges30SecondSingleLeg Over10PushUps10DumbbellUppercuts10SquatBenders2 Sets of8DumbbellPress11DumbbellSquat toPressOneMinuteJog5 LateralLegRaisesPer Leg8SquatJumpsOne MinuteFarmersWalk withWeights12JumpingJacks8 SitUps toTwist10 ToeTouches2 Setsof 10Sit Ups2 Sets of30 SecondHighKnees2 Sets of5 ProneRow30SecondPlank2 Sets of30 SecondSquatHolds10GluteBridges5 Reps ofBent-Leg-Body-Twist2 Sets of10DumbbellSquats2 Setsof 10 V-Sit Ups6 RussianTwist withWeight10StandingSide Hops10MountainClimbers10ForwardLungeswith Twist2 Sets of10 JumpRope2 Sets of10 RearLunges10Burpees5 PlankUps8 StarJumps10ForwardLunges30SecondSingleLeg Over

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Dumbbell Uppercuts
  3. 10 Squat Benders
  4. 2 Sets of 8 Dumbbell Press
  5. 11 Dumbbell Squat to Press
  6. One Minute Jog
  7. 5 Lateral Leg Raises Per Leg
  8. 8 Squat Jumps
  9. One Minute Farmers Walk with Weights
  10. 12 Jumping Jacks
  11. 8 Sit Ups to Twist
  12. 10 Toe Touches
  13. 2 Sets of 10 Sit Ups
  14. 2 Sets of 30 Second High Knees
  15. 2 Sets of 5 Prone Row
  16. 30 Second Plank
  17. 2 Sets of 30 Second Squat Holds
  18. 10 Glute Bridges
  19. 5 Reps of Bent-Leg-Body-Twist
  20. 2 Sets of 10 Dumbbell Squats
  21. 2 Sets of 10 V-Sit Ups
  22. 6 Russian Twist with Weight
  23. 10 Standing Side Hops
  24. 10 Mountain Climbers
  25. 10 Forward Lunges with Twist
  26. 2 Sets of 10 Jump Rope
  27. 2 Sets of 10 Rear Lunges
  28. 10 Burpees
  29. 5 Plank Ups
  30. 8 Star Jumps
  31. 10 Forward Lunges
  32. 30 Second Single Leg Over