12JumpingJacks2 Setsof 10 V-Sit Ups10SquatBenders10StandingSide Hops5 Reps ofBent-Leg-Body-TwistOneMinuteJog2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds11DumbbellSquat toPress2 Setsof 10Sit Ups2 Sets of10 RearLunges2 Sets of10 JumpRopeOne MinuteFarmersWalk withWeights10GluteBridges10DumbbellUppercuts8 StarJumps2 Sets of8DumbbellPress2 Sets of30 SecondHighKnees10Burpees30SecondPlank5 PlankUps10PushUps8 SitUps toTwist10 ToeTouches5 LateralLegRaisesPer Leg6 RussianTwist withWeight30SecondSingleLeg Over10MountainClimbers8SquatJumps10ForwardLunges2 Sets of5 ProneRow10ForwardLungeswith Twist12JumpingJacks2 Setsof 10 V-Sit Ups10SquatBenders10StandingSide Hops5 Reps ofBent-Leg-Body-TwistOneMinuteJog2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds11DumbbellSquat toPress2 Setsof 10Sit Ups2 Sets of10 RearLunges2 Sets of10 JumpRopeOne MinuteFarmersWalk withWeights10GluteBridges10DumbbellUppercuts8 StarJumps2 Sets of8DumbbellPress2 Sets of30 SecondHighKnees10Burpees30SecondPlank5 PlankUps10PushUps8 SitUps toTwist10 ToeTouches5 LateralLegRaisesPer Leg6 RussianTwist withWeight30SecondSingleLeg Over10MountainClimbers8SquatJumps10ForwardLunges2 Sets of5 ProneRow10ForwardLungeswith Twist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Jumping Jacks
  2. 2 Sets of 10 V-Sit Ups
  3. 10 Squat Benders
  4. 10 Standing Side Hops
  5. 5 Reps of Bent-Leg-Body-Twist
  6. One Minute Jog
  7. 2 Sets of 10 Dumbbell Squats
  8. 2 Sets of 30 Second Squat Holds
  9. 11 Dumbbell Squat to Press
  10. 2 Sets of 10 Sit Ups
  11. 2 Sets of 10 Rear Lunges
  12. 2 Sets of 10 Jump Rope
  13. One Minute Farmers Walk with Weights
  14. 10 Glute Bridges
  15. 10 Dumbbell Uppercuts
  16. 8 Star Jumps
  17. 2 Sets of 8 Dumbbell Press
  18. 2 Sets of 30 Second High Knees
  19. 10 Burpees
  20. 30 Second Plank
  21. 5 Plank Ups
  22. 10 Push Ups
  23. 8 Sit Ups to Twist
  24. 10 Toe Touches
  25. 5 Lateral Leg Raises Per Leg
  26. 6 Russian Twist with Weight
  27. 30 Second Single Leg Over
  28. 10 Mountain Climbers
  29. 8 Squat Jumps
  30. 10 Forward Lunges
  31. 2 Sets of 5 Prone Row
  32. 10 Forward Lunges with Twist