One MinuteFarmersWalk withWeights2 Setsof 10Sit Ups2 Sets of5 ProneRow8SquatJumpsOneMinuteJog10SquatBenders2 Setsof 10 V-Sit Ups12JumpingJacks30SecondSingleLeg Over2 Sets of10 JumpRope30SecondPlank10PushUps5 PlankUps2 Sets of30 SecondSquatHolds10 ToeTouches10MountainClimbers2 Sets of10DumbbellSquats6 RussianTwist withWeight5 LateralLegRaisesPer Leg2 Sets of10 RearLunges8 StarJumps11DumbbellSquat toPress5 Reps ofBent-Leg-Body-Twist10ForwardLungeswith Twist8 SitUps toTwist10ForwardLunges10StandingSide Hops2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress10DumbbellUppercuts10GluteBridges10BurpeesOne MinuteFarmersWalk withWeights2 Setsof 10Sit Ups2 Sets of5 ProneRow8SquatJumpsOneMinuteJog10SquatBenders2 Setsof 10 V-Sit Ups12JumpingJacks30SecondSingleLeg Over2 Sets of10 JumpRope30SecondPlank10PushUps5 PlankUps2 Sets of30 SecondSquatHolds10 ToeTouches10MountainClimbers2 Sets of10DumbbellSquats6 RussianTwist withWeight5 LateralLegRaisesPer Leg2 Sets of10 RearLunges8 StarJumps11DumbbellSquat toPress5 Reps ofBent-Leg-Body-Twist10ForwardLungeswith Twist8 SitUps toTwist10ForwardLunges10StandingSide Hops2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress10DumbbellUppercuts10GluteBridges10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Minute Farmers Walk with Weights
  2. 2 Sets of 10 Sit Ups
  3. 2 Sets of 5 Prone Row
  4. 8 Squat Jumps
  5. One Minute Jog
  6. 10 Squat Benders
  7. 2 Sets of 10 V-Sit Ups
  8. 12 Jumping Jacks
  9. 30 Second Single Leg Over
  10. 2 Sets of 10 Jump Rope
  11. 30 Second Plank
  12. 10 Push Ups
  13. 5 Plank Ups
  14. 2 Sets of 30 Second Squat Holds
  15. 10 Toe Touches
  16. 10 Mountain Climbers
  17. 2 Sets of 10 Dumbbell Squats
  18. 6 Russian Twist with Weight
  19. 5 Lateral Leg Raises Per Leg
  20. 2 Sets of 10 Rear Lunges
  21. 8 Star Jumps
  22. 11 Dumbbell Squat to Press
  23. 5 Reps of Bent-Leg-Body-Twist
  24. 10 Forward Lunges with Twist
  25. 8 Sit Ups to Twist
  26. 10 Forward Lunges
  27. 10 Standing Side Hops
  28. 2 Sets of 30 Second High Knees
  29. 2 Sets of 8 Dumbbell Press
  30. 10 Dumbbell Uppercuts
  31. 10 Glute Bridges
  32. 10 Burpees