One Minute Farmers Walk with Weights 30 Second Plank 5 Lateral Leg Raises Per Leg 10 Squat Benders 10 Mountain Climbers 30 Second Single Leg Over 2 Sets of 8 Dumbbell Press 5 Plank Ups 8 Sit Ups to Twist 10 Standing Side Hops 8 Star Jumps 6 Russian Twist with Weight 11 Dumbbell Squat to Press 2 Sets of 10 V- Sit Ups 10 Forward Lunges 10 Toe Touches 5 Reps of Bent-Leg- Body- Twist 12 Jumping Jacks 8 Squat Jumps 10 Dumbbell Uppercuts 2 Sets of 30 Second Squat Holds 2 Sets of 10 Jump Rope 2 Sets of 10 Sit Ups 10 Burpees 2 Sets of 10 Dumbbell Squats 2 Sets of 30 Second High Knees 2 Sets of 10 Rear Lunges 10 Glute Bridges 2 Sets of 5 Prone Row 10 Push Ups One Minute Jog 10 Forward Lunges with Twist One Minute Farmers Walk with Weights 30 Second Plank 5 Lateral Leg Raises Per Leg 10 Squat Benders 10 Mountain Climbers 30 Second Single Leg Over 2 Sets of 8 Dumbbell Press 5 Plank Ups 8 Sit Ups to Twist 10 Standing Side Hops 8 Star Jumps 6 Russian Twist with Weight 11 Dumbbell Squat to Press 2 Sets of 10 V- Sit Ups 10 Forward Lunges 10 Toe Touches 5 Reps of Bent-Leg- Body- Twist 12 Jumping Jacks 8 Squat Jumps 10 Dumbbell Uppercuts 2 Sets of 30 Second Squat Holds 2 Sets of 10 Jump Rope 2 Sets of 10 Sit Ups 10 Burpees 2 Sets of 10 Dumbbell Squats 2 Sets of 30 Second High Knees 2 Sets of 10 Rear Lunges 10 Glute Bridges 2 Sets of 5 Prone Row 10 Push Ups One Minute Jog 10 Forward Lunges with Twist
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
One Minute Farmers Walk with Weights
30 Second Plank
5 Lateral Leg Raises Per Leg
10 Squat Benders
10 Mountain Climbers
30 Second Single Leg Over
2 Sets of 8 Dumbbell Press
5 Plank Ups
8 Sit Ups to Twist
10 Standing Side Hops
8 Star Jumps
6 Russian Twist with Weight
11 Dumbbell Squat to Press
2 Sets of 10 V-Sit Ups
10 Forward Lunges
10 Toe Touches
5 Reps of Bent-Leg-Body-Twist
12 Jumping Jacks
8 Squat Jumps
10 Dumbbell Uppercuts
2 Sets of 30 Second Squat Holds
2 Sets of 10 Jump Rope
2 Sets of 10 Sit Ups
10 Burpees
2 Sets of 10 Dumbbell Squats
2 Sets of 30 Second High Knees
2 Sets of 10 Rear Lunges
10 Glute Bridges
2 Sets of 5 Prone Row
10 Push Ups
One Minute Jog
10 Forward Lunges with Twist