8SquatJumps10SquatBenders11DumbbellSquat toPress10GluteBridges2 Sets of5 ProneRowOneMinuteJog2 Sets of10 RearLunges8 SitUps toTwist10ForwardLungeswith Twist10MountainClimbers12JumpingJacks5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress2 Sets of10DumbbellSquats30SecondSingleLeg Over2 Setsof 10Sit Ups10PushUps10Burpees2 Sets of30 SecondHighKnees10StandingSide Hops10DumbbellUppercuts2 Sets of10 JumpRope30SecondPlank10ForwardLunges5 Reps ofBent-Leg-Body-Twist2 Sets of30 SecondSquatHolds8 StarJumpsOne MinuteFarmersWalk withWeights5 PlankUps6 RussianTwist withWeight10 ToeTouches2 Setsof 10 V-Sit Ups8SquatJumps10SquatBenders11DumbbellSquat toPress10GluteBridges2 Sets of5 ProneRowOneMinuteJog2 Sets of10 RearLunges8 SitUps toTwist10ForwardLungeswith Twist10MountainClimbers12JumpingJacks5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress2 Sets of10DumbbellSquats30SecondSingleLeg Over2 Setsof 10Sit Ups10PushUps10Burpees2 Sets of30 SecondHighKnees10StandingSide Hops10DumbbellUppercuts2 Sets of10 JumpRope30SecondPlank10ForwardLunges5 Reps ofBent-Leg-Body-Twist2 Sets of30 SecondSquatHolds8 StarJumpsOne MinuteFarmersWalk withWeights5 PlankUps6 RussianTwist withWeight10 ToeTouches2 Setsof 10 V-Sit Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Squat Jumps
  2. 10 Squat Benders
  3. 11 Dumbbell Squat to Press
  4. 10 Glute Bridges
  5. 2 Sets of 5 Prone Row
  6. One Minute Jog
  7. 2 Sets of 10 Rear Lunges
  8. 8 Sit Ups to Twist
  9. 10 Forward Lunges with Twist
  10. 10 Mountain Climbers
  11. 12 Jumping Jacks
  12. 5 Lateral Leg Raises Per Leg
  13. 2 Sets of 8 Dumbbell Press
  14. 2 Sets of 10 Dumbbell Squats
  15. 30 Second Single Leg Over
  16. 2 Sets of 10 Sit Ups
  17. 10 Push Ups
  18. 10 Burpees
  19. 2 Sets of 30 Second High Knees
  20. 10 Standing Side Hops
  21. 10 Dumbbell Uppercuts
  22. 2 Sets of 10 Jump Rope
  23. 30 Second Plank
  24. 10 Forward Lunges
  25. 5 Reps of Bent-Leg-Body-Twist
  26. 2 Sets of 30 Second Squat Holds
  27. 8 Star Jumps
  28. One Minute Farmers Walk with Weights
  29. 5 Plank Ups
  30. 6 Russian Twist with Weight
  31. 10 Toe Touches
  32. 2 Sets of 10 V-Sit Ups