2 Sets of5 ProneRow10MountainClimbers12JumpingJacks10Burpees11DumbbellSquat toPressOneMinuteJog8 SitUps toTwist2 Sets of10 JumpRope8SquatJumpsOne MinuteFarmersWalk withWeights2 Sets of10DumbbellSquats8 StarJumps30SecondPlank5 PlankUps2 Sets of8DumbbellPress10 ToeTouches10ForwardLungeswith Twist2 Setsof 10Sit Ups10GluteBridges10StandingSide Hops2 Sets of30 SecondHighKnees10SquatBenders2 Sets of30 SecondSquatHolds10ForwardLunges2 Setsof 10 V-Sit Ups10DumbbellUppercuts10PushUps6 RussianTwist withWeight5 LateralLegRaisesPer Leg5 Reps ofBent-Leg-Body-Twist30SecondSingleLeg Over2 Sets of10 RearLunges2 Sets of5 ProneRow10MountainClimbers12JumpingJacks10Burpees11DumbbellSquat toPressOneMinuteJog8 SitUps toTwist2 Sets of10 JumpRope8SquatJumpsOne MinuteFarmersWalk withWeights2 Sets of10DumbbellSquats8 StarJumps30SecondPlank5 PlankUps2 Sets of8DumbbellPress10 ToeTouches10ForwardLungeswith Twist2 Setsof 10Sit Ups10GluteBridges10StandingSide Hops2 Sets of30 SecondHighKnees10SquatBenders2 Sets of30 SecondSquatHolds10ForwardLunges2 Setsof 10 V-Sit Ups10DumbbellUppercuts10PushUps6 RussianTwist withWeight5 LateralLegRaisesPer Leg5 Reps ofBent-Leg-Body-Twist30SecondSingleLeg Over2 Sets of10 RearLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 5 Prone Row
  2. 10 Mountain Climbers
  3. 12 Jumping Jacks
  4. 10 Burpees
  5. 11 Dumbbell Squat to Press
  6. One Minute Jog
  7. 8 Sit Ups to Twist
  8. 2 Sets of 10 Jump Rope
  9. 8 Squat Jumps
  10. One Minute Farmers Walk with Weights
  11. 2 Sets of 10 Dumbbell Squats
  12. 8 Star Jumps
  13. 30 Second Plank
  14. 5 Plank Ups
  15. 2 Sets of 8 Dumbbell Press
  16. 10 Toe Touches
  17. 10 Forward Lunges with Twist
  18. 2 Sets of 10 Sit Ups
  19. 10 Glute Bridges
  20. 10 Standing Side Hops
  21. 2 Sets of 30 Second High Knees
  22. 10 Squat Benders
  23. 2 Sets of 30 Second Squat Holds
  24. 10 Forward Lunges
  25. 2 Sets of 10 V-Sit Ups
  26. 10 Dumbbell Uppercuts
  27. 10 Push Ups
  28. 6 Russian Twist with Weight
  29. 5 Lateral Leg Raises Per Leg
  30. 5 Reps of Bent-Leg-Body-Twist
  31. 30 Second Single Leg Over
  32. 2 Sets of 10 Rear Lunges