11DumbbellSquat toPress10ForwardLunges5 Reps ofBent-Leg-Body-Twist5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress8SquatJumps2 Sets of10DumbbellSquats2 Sets of5 ProneRow2 Setsof 10 V-Sit Ups10StandingSide HopsOneMinuteJog10BurpeesOne MinuteFarmersWalk withWeights8 SitUps toTwist10 ToeTouches30SecondSingleLeg Over5 PlankUps30SecondPlank10PushUps10ForwardLungeswith Twist2 Sets of30 SecondSquatHolds10SquatBenders2 Sets of10 RearLunges12JumpingJacks10DumbbellUppercuts2 Setsof 10Sit Ups10MountainClimbers2 Sets of30 SecondHighKnees6 RussianTwist withWeight2 Sets of10 JumpRope10GluteBridges8 StarJumps11DumbbellSquat toPress10ForwardLunges5 Reps ofBent-Leg-Body-Twist5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress8SquatJumps2 Sets of10DumbbellSquats2 Sets of5 ProneRow2 Setsof 10 V-Sit Ups10StandingSide HopsOneMinuteJog10BurpeesOne MinuteFarmersWalk withWeights8 SitUps toTwist10 ToeTouches30SecondSingleLeg Over5 PlankUps30SecondPlank10PushUps10ForwardLungeswith Twist2 Sets of30 SecondSquatHolds10SquatBenders2 Sets of10 RearLunges12JumpingJacks10DumbbellUppercuts2 Setsof 10Sit Ups10MountainClimbers2 Sets of30 SecondHighKnees6 RussianTwist withWeight2 Sets of10 JumpRope10GluteBridges8 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 Dumbbell Squat to Press
  2. 10 Forward Lunges
  3. 5 Reps of Bent-Leg-Body-Twist
  4. 5 Lateral Leg Raises Per Leg
  5. 2 Sets of 8 Dumbbell Press
  6. 8 Squat Jumps
  7. 2 Sets of 10 Dumbbell Squats
  8. 2 Sets of 5 Prone Row
  9. 2 Sets of 10 V-Sit Ups
  10. 10 Standing Side Hops
  11. One Minute Jog
  12. 10 Burpees
  13. One Minute Farmers Walk with Weights
  14. 8 Sit Ups to Twist
  15. 10 Toe Touches
  16. 30 Second Single Leg Over
  17. 5 Plank Ups
  18. 30 Second Plank
  19. 10 Push Ups
  20. 10 Forward Lunges with Twist
  21. 2 Sets of 30 Second Squat Holds
  22. 10 Squat Benders
  23. 2 Sets of 10 Rear Lunges
  24. 12 Jumping Jacks
  25. 10 Dumbbell Uppercuts
  26. 2 Sets of 10 Sit Ups
  27. 10 Mountain Climbers
  28. 2 Sets of 30 Second High Knees
  29. 6 Russian Twist with Weight
  30. 2 Sets of 10 Jump Rope
  31. 10 Glute Bridges
  32. 8 Star Jumps