10GluteBridgesOne MinuteFarmersWalk withWeightsOneMinuteJog10MountainClimbers5 Reps ofBent-Leg-Body-Twist11DumbbellSquat toPress2 Sets of10 RearLunges2 Sets of30 SecondSquatHolds5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress12JumpingJacks8SquatJumps10ForwardLunges2 Setsof 10Sit Ups10SquatBenders10DumbbellUppercuts10PushUps10 ToeTouches8 SitUps toTwist2 Setsof 10 V-Sit Ups2 Sets of5 ProneRow2 Sets of30 SecondHighKnees10Burpees2 Sets of10DumbbellSquats2 Sets of10 JumpRope5 PlankUps30SecondPlank30SecondSingleLeg Over10StandingSide Hops10ForwardLungeswith Twist6 RussianTwist withWeight8 StarJumps10GluteBridgesOne MinuteFarmersWalk withWeightsOneMinuteJog10MountainClimbers5 Reps ofBent-Leg-Body-Twist11DumbbellSquat toPress2 Sets of10 RearLunges2 Sets of30 SecondSquatHolds5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress12JumpingJacks8SquatJumps10ForwardLunges2 Setsof 10Sit Ups10SquatBenders10DumbbellUppercuts10PushUps10 ToeTouches8 SitUps toTwist2 Setsof 10 V-Sit Ups2 Sets of5 ProneRow2 Sets of30 SecondHighKnees10Burpees2 Sets of10DumbbellSquats2 Sets of10 JumpRope5 PlankUps30SecondPlank30SecondSingleLeg Over10StandingSide Hops10ForwardLungeswith Twist6 RussianTwist withWeight8 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Glute Bridges
  2. One Minute Farmers Walk with Weights
  3. One Minute Jog
  4. 10 Mountain Climbers
  5. 5 Reps of Bent-Leg-Body-Twist
  6. 11 Dumbbell Squat to Press
  7. 2 Sets of 10 Rear Lunges
  8. 2 Sets of 30 Second Squat Holds
  9. 5 Lateral Leg Raises Per Leg
  10. 2 Sets of 8 Dumbbell Press
  11. 12 Jumping Jacks
  12. 8 Squat Jumps
  13. 10 Forward Lunges
  14. 2 Sets of 10 Sit Ups
  15. 10 Squat Benders
  16. 10 Dumbbell Uppercuts
  17. 10 Push Ups
  18. 10 Toe Touches
  19. 8 Sit Ups to Twist
  20. 2 Sets of 10 V-Sit Ups
  21. 2 Sets of 5 Prone Row
  22. 2 Sets of 30 Second High Knees
  23. 10 Burpees
  24. 2 Sets of 10 Dumbbell Squats
  25. 2 Sets of 10 Jump Rope
  26. 5 Plank Ups
  27. 30 Second Plank
  28. 30 Second Single Leg Over
  29. 10 Standing Side Hops
  30. 10 Forward Lunges with Twist
  31. 6 Russian Twist with Weight
  32. 8 Star Jumps