12JumpingJacks6 RussianTwist withWeightOne MinuteFarmersWalk withWeights10ForwardLunges2 Sets of10 JumpRope8 SitUps toTwist5 LateralLegRaisesPer Leg2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress2 Setsof 10Sit Ups30SecondPlankOneMinuteJog10Burpees10SquatBenders10StandingSide Hops11DumbbellSquat toPress10ForwardLungeswith Twist10MountainClimbers2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds2 Setsof 10 V-Sit Ups30SecondSingleLeg Over10GluteBridges10 ToeTouches8SquatJumps2 Sets of5 ProneRow10PushUps8 StarJumps10DumbbellUppercuts5 PlankUps2 Sets of10 RearLunges5 Reps ofBent-Leg-Body-Twist12JumpingJacks6 RussianTwist withWeightOne MinuteFarmersWalk withWeights10ForwardLunges2 Sets of10 JumpRope8 SitUps toTwist5 LateralLegRaisesPer Leg2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress2 Setsof 10Sit Ups30SecondPlankOneMinuteJog10Burpees10SquatBenders10StandingSide Hops11DumbbellSquat toPress10ForwardLungeswith Twist10MountainClimbers2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds2 Setsof 10 V-Sit Ups30SecondSingleLeg Over10GluteBridges10 ToeTouches8SquatJumps2 Sets of5 ProneRow10PushUps8 StarJumps10DumbbellUppercuts5 PlankUps2 Sets of10 RearLunges5 Reps ofBent-Leg-Body-Twist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Jumping Jacks
  2. 6 Russian Twist with Weight
  3. One Minute Farmers Walk with Weights
  4. 10 Forward Lunges
  5. 2 Sets of 10 Jump Rope
  6. 8 Sit Ups to Twist
  7. 5 Lateral Leg Raises Per Leg
  8. 2 Sets of 30 Second High Knees
  9. 2 Sets of 8 Dumbbell Press
  10. 2 Sets of 10 Sit Ups
  11. 30 Second Plank
  12. One Minute Jog
  13. 10 Burpees
  14. 10 Squat Benders
  15. 10 Standing Side Hops
  16. 11 Dumbbell Squat to Press
  17. 10 Forward Lunges with Twist
  18. 10 Mountain Climbers
  19. 2 Sets of 10 Dumbbell Squats
  20. 2 Sets of 30 Second Squat Holds
  21. 2 Sets of 10 V-Sit Ups
  22. 30 Second Single Leg Over
  23. 10 Glute Bridges
  24. 10 Toe Touches
  25. 8 Squat Jumps
  26. 2 Sets of 5 Prone Row
  27. 10 Push Ups
  28. 8 Star Jumps
  29. 10 Dumbbell Uppercuts
  30. 5 Plank Ups
  31. 2 Sets of 10 Rear Lunges
  32. 5 Reps of Bent-Leg-Body-Twist