10 ToeTouches10ForwardLungeswith Twist10DumbbellUppercuts8 SitUps toTwist5 Reps ofBent-Leg-Body-Twist11DumbbellSquat toPress12JumpingJacks10SquatBenders10Burpees2 Sets of30 SecondHighKnees5 PlankUps10PushUps2 Sets of30 SecondSquatHolds10MountainClimbers10StandingSide Hops2 Setsof 10Sit Ups6 RussianTwist withWeight2 Sets of5 ProneRowOne MinuteFarmersWalk withWeights2 Sets of10 RearLunges5 LateralLegRaisesPer Leg8 StarJumps2 Setsof 10 V-Sit UpsOneMinuteJog30SecondPlank10GluteBridges30SecondSingleLeg Over10ForwardLunges2 Sets of8DumbbellPress2 Sets of10DumbbellSquats8SquatJumps2 Sets of10 JumpRope10 ToeTouches10ForwardLungeswith Twist10DumbbellUppercuts8 SitUps toTwist5 Reps ofBent-Leg-Body-Twist11DumbbellSquat toPress12JumpingJacks10SquatBenders10Burpees2 Sets of30 SecondHighKnees5 PlankUps10PushUps2 Sets of30 SecondSquatHolds10MountainClimbers10StandingSide Hops2 Setsof 10Sit Ups6 RussianTwist withWeight2 Sets of5 ProneRowOne MinuteFarmersWalk withWeights2 Sets of10 RearLunges5 LateralLegRaisesPer Leg8 StarJumps2 Setsof 10 V-Sit UpsOneMinuteJog30SecondPlank10GluteBridges30SecondSingleLeg Over10ForwardLunges2 Sets of8DumbbellPress2 Sets of10DumbbellSquats8SquatJumps2 Sets of10 JumpRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 10 Forward Lunges with Twist
  3. 10 Dumbbell Uppercuts
  4. 8 Sit Ups to Twist
  5. 5 Reps of Bent-Leg-Body-Twist
  6. 11 Dumbbell Squat to Press
  7. 12 Jumping Jacks
  8. 10 Squat Benders
  9. 10 Burpees
  10. 2 Sets of 30 Second High Knees
  11. 5 Plank Ups
  12. 10 Push Ups
  13. 2 Sets of 30 Second Squat Holds
  14. 10 Mountain Climbers
  15. 10 Standing Side Hops
  16. 2 Sets of 10 Sit Ups
  17. 6 Russian Twist with Weight
  18. 2 Sets of 5 Prone Row
  19. One Minute Farmers Walk with Weights
  20. 2 Sets of 10 Rear Lunges
  21. 5 Lateral Leg Raises Per Leg
  22. 8 Star Jumps
  23. 2 Sets of 10 V-Sit Ups
  24. One Minute Jog
  25. 30 Second Plank
  26. 10 Glute Bridges
  27. 30 Second Single Leg Over
  28. 10 Forward Lunges
  29. 2 Sets of 8 Dumbbell Press
  30. 2 Sets of 10 Dumbbell Squats
  31. 8 Squat Jumps
  32. 2 Sets of 10 Jump Rope