10 ToeTouches5 Reps ofBent-Leg-Body-Twist8 SitUps toTwist2 Sets of10 RearLungesOneMinuteJog12JumpingJacks10ForwardLungeswith Twist2 Setsof 10Sit Ups8 StarJumps11DumbbellSquat toPress10SquatBenders6 RussianTwist withWeight10DumbbellUppercuts2 Sets of10 JumpRopeOne MinuteFarmersWalk withWeights8SquatJumps10PushUps2 Sets of5 ProneRow10StandingSide Hops2 Sets of10DumbbellSquats10GluteBridges5 LateralLegRaisesPer Leg5 PlankUps10MountainClimbers2 Sets of30 SecondSquatHolds2 Sets of30 SecondHighKnees30SecondPlank10ForwardLunges2 Sets of8DumbbellPress10Burpees30SecondSingleLeg Over2 Setsof 10 V-Sit Ups10 ToeTouches5 Reps ofBent-Leg-Body-Twist8 SitUps toTwist2 Sets of10 RearLungesOneMinuteJog12JumpingJacks10ForwardLungeswith Twist2 Setsof 10Sit Ups8 StarJumps11DumbbellSquat toPress10SquatBenders6 RussianTwist withWeight10DumbbellUppercuts2 Sets of10 JumpRopeOne MinuteFarmersWalk withWeights8SquatJumps10PushUps2 Sets of5 ProneRow10StandingSide Hops2 Sets of10DumbbellSquats10GluteBridges5 LateralLegRaisesPer Leg5 PlankUps10MountainClimbers2 Sets of30 SecondSquatHolds2 Sets of30 SecondHighKnees30SecondPlank10ForwardLunges2 Sets of8DumbbellPress10Burpees30SecondSingleLeg Over2 Setsof 10 V-Sit Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 5 Reps of Bent-Leg-Body-Twist
  3. 8 Sit Ups to Twist
  4. 2 Sets of 10 Rear Lunges
  5. One Minute Jog
  6. 12 Jumping Jacks
  7. 10 Forward Lunges with Twist
  8. 2 Sets of 10 Sit Ups
  9. 8 Star Jumps
  10. 11 Dumbbell Squat to Press
  11. 10 Squat Benders
  12. 6 Russian Twist with Weight
  13. 10 Dumbbell Uppercuts
  14. 2 Sets of 10 Jump Rope
  15. One Minute Farmers Walk with Weights
  16. 8 Squat Jumps
  17. 10 Push Ups
  18. 2 Sets of 5 Prone Row
  19. 10 Standing Side Hops
  20. 2 Sets of 10 Dumbbell Squats
  21. 10 Glute Bridges
  22. 5 Lateral Leg Raises Per Leg
  23. 5 Plank Ups
  24. 10 Mountain Climbers
  25. 2 Sets of 30 Second Squat Holds
  26. 2 Sets of 30 Second High Knees
  27. 30 Second Plank
  28. 10 Forward Lunges
  29. 2 Sets of 8 Dumbbell Press
  30. 10 Burpees
  31. 30 Second Single Leg Over
  32. 2 Sets of 10 V-Sit Ups