10ForwardLungeswith Twist10PushUps12JumpingJacks10StandingSide Hops11DumbbellSquat toPress5 LateralLegRaisesPer Leg2 Setsof 10Sit Ups2 Sets of10 RearLunges2 Sets of30 SecondSquatHolds5 PlankUps10Burpees2 Sets of8DumbbellPressOneMinuteJog30SecondSingleLeg Over2 Sets of10 JumpRope10MountainClimbers30SecondPlank5 Reps ofBent-Leg-Body-Twist2 Sets of30 SecondHighKneesOne MinuteFarmersWalk withWeights10DumbbellUppercuts2 Setsof 10 V-Sit Ups8SquatJumps10SquatBenders8 StarJumps6 RussianTwist withWeight10GluteBridges10 ToeTouches2 Sets of5 ProneRow8 SitUps toTwist2 Sets of10DumbbellSquats10ForwardLunges10ForwardLungeswith Twist10PushUps12JumpingJacks10StandingSide Hops11DumbbellSquat toPress5 LateralLegRaisesPer Leg2 Setsof 10Sit Ups2 Sets of10 RearLunges2 Sets of30 SecondSquatHolds5 PlankUps10Burpees2 Sets of8DumbbellPressOneMinuteJog30SecondSingleLeg Over2 Sets of10 JumpRope10MountainClimbers30SecondPlank5 Reps ofBent-Leg-Body-Twist2 Sets of30 SecondHighKneesOne MinuteFarmersWalk withWeights10DumbbellUppercuts2 Setsof 10 V-Sit Ups8SquatJumps10SquatBenders8 StarJumps6 RussianTwist withWeight10GluteBridges10 ToeTouches2 Sets of5 ProneRow8 SitUps toTwist2 Sets of10DumbbellSquats10ForwardLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Lunges with Twist
  2. 10 Push Ups
  3. 12 Jumping Jacks
  4. 10 Standing Side Hops
  5. 11 Dumbbell Squat to Press
  6. 5 Lateral Leg Raises Per Leg
  7. 2 Sets of 10 Sit Ups
  8. 2 Sets of 10 Rear Lunges
  9. 2 Sets of 30 Second Squat Holds
  10. 5 Plank Ups
  11. 10 Burpees
  12. 2 Sets of 8 Dumbbell Press
  13. One Minute Jog
  14. 30 Second Single Leg Over
  15. 2 Sets of 10 Jump Rope
  16. 10 Mountain Climbers
  17. 30 Second Plank
  18. 5 Reps of Bent-Leg-Body-Twist
  19. 2 Sets of 30 Second High Knees
  20. One Minute Farmers Walk with Weights
  21. 10 Dumbbell Uppercuts
  22. 2 Sets of 10 V-Sit Ups
  23. 8 Squat Jumps
  24. 10 Squat Benders
  25. 8 Star Jumps
  26. 6 Russian Twist with Weight
  27. 10 Glute Bridges
  28. 10 Toe Touches
  29. 2 Sets of 5 Prone Row
  30. 8 Sit Ups to Twist
  31. 2 Sets of 10 Dumbbell Squats
  32. 10 Forward Lunges