One MinuteFarmersWalk withWeights30SecondPlank5 LateralLegRaisesPer Leg10SquatBenders10MountainClimbers30SecondSingleLeg Over2 Sets of8DumbbellPress5 PlankUps8 SitUps toTwist10StandingSide Hops8 StarJumps6 RussianTwist withWeight11DumbbellSquat toPress2 Setsof 10 V-Sit Ups10ForwardLunges10 ToeTouches5 Reps ofBent-Leg-Body-Twist12JumpingJacks8SquatJumps10DumbbellUppercuts2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope2 Setsof 10Sit Ups10Burpees2 Sets of10DumbbellSquats2 Sets of30 SecondHighKnees2 Sets of10 RearLunges10GluteBridges2 Sets of5 ProneRow10PushUpsOneMinuteJog10ForwardLungeswith TwistOne MinuteFarmersWalk withWeights30SecondPlank5 LateralLegRaisesPer Leg10SquatBenders10MountainClimbers30SecondSingleLeg Over2 Sets of8DumbbellPress5 PlankUps8 SitUps toTwist10StandingSide Hops8 StarJumps6 RussianTwist withWeight11DumbbellSquat toPress2 Setsof 10 V-Sit Ups10ForwardLunges10 ToeTouches5 Reps ofBent-Leg-Body-Twist12JumpingJacks8SquatJumps10DumbbellUppercuts2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope2 Setsof 10Sit Ups10Burpees2 Sets of10DumbbellSquats2 Sets of30 SecondHighKnees2 Sets of10 RearLunges10GluteBridges2 Sets of5 ProneRow10PushUpsOneMinuteJog10ForwardLungeswith Twist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Minute Farmers Walk with Weights
  2. 30 Second Plank
  3. 5 Lateral Leg Raises Per Leg
  4. 10 Squat Benders
  5. 10 Mountain Climbers
  6. 30 Second Single Leg Over
  7. 2 Sets of 8 Dumbbell Press
  8. 5 Plank Ups
  9. 8 Sit Ups to Twist
  10. 10 Standing Side Hops
  11. 8 Star Jumps
  12. 6 Russian Twist with Weight
  13. 11 Dumbbell Squat to Press
  14. 2 Sets of 10 V-Sit Ups
  15. 10 Forward Lunges
  16. 10 Toe Touches
  17. 5 Reps of Bent-Leg-Body-Twist
  18. 12 Jumping Jacks
  19. 8 Squat Jumps
  20. 10 Dumbbell Uppercuts
  21. 2 Sets of 30 Second Squat Holds
  22. 2 Sets of 10 Jump Rope
  23. 2 Sets of 10 Sit Ups
  24. 10 Burpees
  25. 2 Sets of 10 Dumbbell Squats
  26. 2 Sets of 30 Second High Knees
  27. 2 Sets of 10 Rear Lunges
  28. 10 Glute Bridges
  29. 2 Sets of 5 Prone Row
  30. 10 Push Ups
  31. One Minute Jog
  32. 10 Forward Lunges with Twist