12JumpingJacks8SquatJumps10ForwardLunges2 Sets of8DumbbellPress10SquatBenders10DumbbellUppercuts2 Setsof 10Sit Ups2 Sets of30 SecondSquatHolds2 Sets of5 ProneRow5 Reps ofBent-Leg-Body-Twist8 StarJumps2 Sets of10 JumpRope2 Sets of10 RearLunges5 PlankUpsOne MinuteFarmersWalk withWeights30SecondSingleLeg Over10MountainClimbers5 LateralLegRaisesPer Leg11DumbbellSquat toPress10 ToeTouches30SecondPlank6 RussianTwist withWeightOneMinuteJog2 Sets of10DumbbellSquats10ForwardLungeswith Twist10PushUps2 Setsof 10 V-Sit Ups10Burpees2 Sets of30 SecondHighKnees8 SitUps toTwist10StandingSide Hops10GluteBridges12JumpingJacks8SquatJumps10ForwardLunges2 Sets of8DumbbellPress10SquatBenders10DumbbellUppercuts2 Setsof 10Sit Ups2 Sets of30 SecondSquatHolds2 Sets of5 ProneRow5 Reps ofBent-Leg-Body-Twist8 StarJumps2 Sets of10 JumpRope2 Sets of10 RearLunges5 PlankUpsOne MinuteFarmersWalk withWeights30SecondSingleLeg Over10MountainClimbers5 LateralLegRaisesPer Leg11DumbbellSquat toPress10 ToeTouches30SecondPlank6 RussianTwist withWeightOneMinuteJog2 Sets of10DumbbellSquats10ForwardLungeswith Twist10PushUps2 Setsof 10 V-Sit Ups10Burpees2 Sets of30 SecondHighKnees8 SitUps toTwist10StandingSide Hops10GluteBridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Jumping Jacks
  2. 8 Squat Jumps
  3. 10 Forward Lunges
  4. 2 Sets of 8 Dumbbell Press
  5. 10 Squat Benders
  6. 10 Dumbbell Uppercuts
  7. 2 Sets of 10 Sit Ups
  8. 2 Sets of 30 Second Squat Holds
  9. 2 Sets of 5 Prone Row
  10. 5 Reps of Bent-Leg-Body-Twist
  11. 8 Star Jumps
  12. 2 Sets of 10 Jump Rope
  13. 2 Sets of 10 Rear Lunges
  14. 5 Plank Ups
  15. One Minute Farmers Walk with Weights
  16. 30 Second Single Leg Over
  17. 10 Mountain Climbers
  18. 5 Lateral Leg Raises Per Leg
  19. 11 Dumbbell Squat to Press
  20. 10 Toe Touches
  21. 30 Second Plank
  22. 6 Russian Twist with Weight
  23. One Minute Jog
  24. 2 Sets of 10 Dumbbell Squats
  25. 10 Forward Lunges with Twist
  26. 10 Push Ups
  27. 2 Sets of 10 V-Sit Ups
  28. 10 Burpees
  29. 2 Sets of 30 Second High Knees
  30. 8 Sit Ups to Twist
  31. 10 Standing Side Hops
  32. 10 Glute Bridges