This bingo card has a free space and 32 words: 10 Push Ups, 2 Sets of 30 Second Squat Holds, One Minute Farmers Walk with Weights, 10 Burpees, 2 Sets of 8 Dumbbell Press, 2 Sets of 10 V-Sit Ups, 10 Forward Lunges, 2 Sets of 5 Prone Row, 2 Sets of 30 Second High Knees, 2 Sets of 10 Rear Lunges, 8 Star Jumps, 8 Sit Ups to Twist, 5 Plank Ups, One Minute Jog, 10 Standing Side Hops, 10 Dumbbell Uppercuts, 10 Forward Lunges with Twist, 8 Squat Jumps, 6 Russian Twist with Weight, 12 Jumping Jacks, 5 Lateral Leg Raises Per Leg, 10 Squat Benders, 10 Mountain Climbers, 30 Second Plank, 2 Sets of 10 Jump Rope, 30 Second Single Leg Over, 2 Sets of 10 Sit Ups, 10 Glute Bridges, 11 Dumbbell Squat to Press, 2 Sets of 10 Dumbbell Squats, 10 Toe Touches and 5 Reps of Bent-Leg-Body-Twist.
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