CountColorsSlowlyRead aboutSomethingFunny/InterestingDo 10JumpingJacksRun anErrand foryourTeacherThink aHappyThoughtTalk toaFriendTakeDeepBreathsSilentscreaminto apillowWritea songCountNumbersSlowlyDraw aPictureTellyourself"CalmDown"Write aPoemTalk toanAdultMakeAnotherPositiveChoiceTellYourselfJokesAsk toTake aWalkAsk fora fidgetDrinkWaterJournalSit in theCalmDownSeatHum/Singa SongDoMuscleExercisesAsk foraBreakCountColorsSlowlyRead aboutSomethingFunny/InterestingDo 10JumpingJacksRun anErrand foryourTeacherThink aHappyThoughtTalk toaFriendTakeDeepBreathsSilentscreaminto apillowWritea songCountNumbersSlowlyDraw aPictureTellyourself"CalmDown"Write aPoemTalk toanAdultMakeAnotherPositiveChoiceTellYourselfJokesAsk toTake aWalkAsk fora fidgetDrinkWaterJournalSit in theCalmDownSeatHum/Singa SongDoMuscleExercisesAsk foraBreak

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Colors Slowly
  2. Read about Something Funny/ Interesting
  3. Do 10 Jumping Jacks
  4. Run an Errand for your Teacher
  5. Think a Happy Thought
  6. Talk to a Friend
  7. Take Deep Breaths
  8. Silent scream into a pillow
  9. Write a song
  10. Count Numbers Slowly
  11. Draw a Picture
  12. Tell yourself "Calm Down"
  13. Write a Poem
  14. Talk to an Adult
  15. Make Another Positive Choice
  16. Tell Yourself Jokes
  17. Ask to Take a Walk
  18. Ask for a fidget
  19. Drink Water
  20. Journal
  21. Sit in the Calm Down Seat
  22. Hum/Sing a Song
  23. Do Muscle Exercises
  24. Ask for a Break