Read aboutSomethingFunny/InterestingAsk foraBreakAsk toTake aWalkTalk toanAdultSilentscreaminto apillowCountColorsSlowlyWritea songTellYourselfJokesCountNumbersSlowlyTellyourself"CalmDown"Talk toaFriendWrite aPoemSit in theCalmDownSeatJournalRun anErrand foryourTeacherAsk fora fidgetDo 10JumpingJacksMakeAnotherPositiveChoiceThink aHappyThoughtDraw aPictureHum/Singa SongDrinkWaterDoMuscleExercisesTakeDeepBreathsRead aboutSomethingFunny/InterestingAsk foraBreakAsk toTake aWalkTalk toanAdultSilentscreaminto apillowCountColorsSlowlyWritea songTellYourselfJokesCountNumbersSlowlyTellyourself"CalmDown"Talk toaFriendWrite aPoemSit in theCalmDownSeatJournalRun anErrand foryourTeacherAsk fora fidgetDo 10JumpingJacksMakeAnotherPositiveChoiceThink aHappyThoughtDraw aPictureHum/Singa SongDrinkWaterDoMuscleExercisesTakeDeepBreaths

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read about Something Funny/ Interesting
  2. Ask for a Break
  3. Ask to Take a Walk
  4. Talk to an Adult
  5. Silent scream into a pillow
  6. Count Colors Slowly
  7. Write a song
  8. Tell Yourself Jokes
  9. Count Numbers Slowly
  10. Tell yourself "Calm Down"
  11. Talk to a Friend
  12. Write a Poem
  13. Sit in the Calm Down Seat
  14. Journal
  15. Run an Errand for your Teacher
  16. Ask for a fidget
  17. Do 10 Jumping Jacks
  18. Make Another Positive Choice
  19. Think a Happy Thought
  20. Draw a Picture
  21. Hum/Sing a Song
  22. Drink Water
  23. Do Muscle Exercises
  24. Take Deep Breaths