TellYourselfJokesCountNumbersSlowlyTalk toanAdultDrinkWaterDoMuscleExercisesTellyourself"CalmDown"Run anErrand foryourTeacherMakeAnotherPositiveChoiceAsk foraBreakCountColorsSlowlyHum/Singa SongAsk fora fidgetWrite aPoemSilentscreaminto apillowSit in theCalmDownSeatDo 10JumpingJacksAsk toTake aWalkTakeDeepBreathsTalk toaFriendThink aHappyThoughtJournalDraw aPictureRead aboutSomethingFunny/InterestingWritea songTellYourselfJokesCountNumbersSlowlyTalk toanAdultDrinkWaterDoMuscleExercisesTellyourself"CalmDown"Run anErrand foryourTeacherMakeAnotherPositiveChoiceAsk foraBreakCountColorsSlowlyHum/Singa SongAsk fora fidgetWrite aPoemSilentscreaminto apillowSit in theCalmDownSeatDo 10JumpingJacksAsk toTake aWalkTakeDeepBreathsTalk toaFriendThink aHappyThoughtJournalDraw aPictureRead aboutSomethingFunny/InterestingWritea song

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell Yourself Jokes
  2. Count Numbers Slowly
  3. Talk to an Adult
  4. Drink Water
  5. Do Muscle Exercises
  6. Tell yourself "Calm Down"
  7. Run an Errand for your Teacher
  8. Make Another Positive Choice
  9. Ask for a Break
  10. Count Colors Slowly
  11. Hum/Sing a Song
  12. Ask for a fidget
  13. Write a Poem
  14. Silent scream into a pillow
  15. Sit in the Calm Down Seat
  16. Do 10 Jumping Jacks
  17. Ask to Take a Walk
  18. Take Deep Breaths
  19. Talk to a Friend
  20. Think a Happy Thought
  21. Journal
  22. Draw a Picture
  23. Read about Something Funny/ Interesting
  24. Write a song