DoMuscleExercisesSit in theCalmDownSeatCountNumbersSlowlyHum/Singa SongAsk toTake aWalkSilentscreaminto apillowTellYourselfJokesJournalCountColorsSlowlyTakeDeepBreathsWritea songAsk fora fidgetTellyourself"CalmDown"Think aHappyThoughtTalk toaFriendDo 10JumpingJacksMakeAnotherPositiveChoiceRun anErrand foryourTeacherDrinkWaterRead aboutSomethingFunny/InterestingAsk foraBreakTalk toanAdultWrite aPoemDraw aPictureDoMuscleExercisesSit in theCalmDownSeatCountNumbersSlowlyHum/Singa SongAsk toTake aWalkSilentscreaminto apillowTellYourselfJokesJournalCountColorsSlowlyTakeDeepBreathsWritea songAsk fora fidgetTellyourself"CalmDown"Think aHappyThoughtTalk toaFriendDo 10JumpingJacksMakeAnotherPositiveChoiceRun anErrand foryourTeacherDrinkWaterRead aboutSomethingFunny/InterestingAsk foraBreakTalk toanAdultWrite aPoemDraw aPicture

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Muscle Exercises
  2. Sit in the Calm Down Seat
  3. Count Numbers Slowly
  4. Hum/Sing a Song
  5. Ask to Take a Walk
  6. Silent scream into a pillow
  7. Tell Yourself Jokes
  8. Journal
  9. Count Colors Slowly
  10. Take Deep Breaths
  11. Write a song
  12. Ask for a fidget
  13. Tell yourself "Calm Down"
  14. Think a Happy Thought
  15. Talk to a Friend
  16. Do 10 Jumping Jacks
  17. Make Another Positive Choice
  18. Run an Errand for your Teacher
  19. Drink Water
  20. Read about Something Funny/ Interesting
  21. Ask for a Break
  22. Talk to an Adult
  23. Write a Poem
  24. Draw a Picture