JournalAsk fora fidgetDoMuscleExercisesRead aboutSomethingFunny/InterestingHum/Singa SongTellYourselfJokesThink aHappyThoughtWritea songDo 10JumpingJacksWrite aPoemTakeDeepBreathsTalk toanAdultDrinkWaterRun anErrand foryourTeacherSilentscreaminto apillowCountColorsSlowlyTalk toaFriendTellyourself"CalmDown"MakeAnotherPositiveChoiceSit in theCalmDownSeatAsk foraBreakCountNumbersSlowlyAsk toTake aWalkDraw aPictureJournalAsk fora fidgetDoMuscleExercisesRead aboutSomethingFunny/InterestingHum/Singa SongTellYourselfJokesThink aHappyThoughtWritea songDo 10JumpingJacksWrite aPoemTakeDeepBreathsTalk toanAdultDrinkWaterRun anErrand foryourTeacherSilentscreaminto apillowCountColorsSlowlyTalk toaFriendTellyourself"CalmDown"MakeAnotherPositiveChoiceSit in theCalmDownSeatAsk foraBreakCountNumbersSlowlyAsk toTake aWalkDraw aPicture

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Ask for a fidget
  3. Do Muscle Exercises
  4. Read about Something Funny/ Interesting
  5. Hum/Sing a Song
  6. Tell Yourself Jokes
  7. Think a Happy Thought
  8. Write a song
  9. Do 10 Jumping Jacks
  10. Write a Poem
  11. Take Deep Breaths
  12. Talk to an Adult
  13. Drink Water
  14. Run an Errand for your Teacher
  15. Silent scream into a pillow
  16. Count Colors Slowly
  17. Talk to a Friend
  18. Tell yourself "Calm Down"
  19. Make Another Positive Choice
  20. Sit in the Calm Down Seat
  21. Ask for a Break
  22. Count Numbers Slowly
  23. Ask to Take a Walk
  24. Draw a Picture