DrinkWaterSit in theCalmDownSeatAsk fora fidgetAsk foraBreakDo 10JumpingJacksTalk toaFriendTakeDeepBreathsTellYourselfJokesHum/Singa SongWritea songDoMuscleExercisesAsk toTake aWalkMakeAnotherPositiveChoiceCountNumbersSlowlyThink aHappyThoughtWrite aPoemRead aboutSomethingFunny/InterestingTellyourself"CalmDown"Draw aPictureCountColorsSlowlyJournalSilentscreaminto apillowTalk toanAdultRun anErrand foryourTeacherDrinkWaterSit in theCalmDownSeatAsk fora fidgetAsk foraBreakDo 10JumpingJacksTalk toaFriendTakeDeepBreathsTellYourselfJokesHum/Singa SongWritea songDoMuscleExercisesAsk toTake aWalkMakeAnotherPositiveChoiceCountNumbersSlowlyThink aHappyThoughtWrite aPoemRead aboutSomethingFunny/InterestingTellyourself"CalmDown"Draw aPictureCountColorsSlowlyJournalSilentscreaminto apillowTalk toanAdultRun anErrand foryourTeacher

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Sit in the Calm Down Seat
  3. Ask for a fidget
  4. Ask for a Break
  5. Do 10 Jumping Jacks
  6. Talk to a Friend
  7. Take Deep Breaths
  8. Tell Yourself Jokes
  9. Hum/Sing a Song
  10. Write a song
  11. Do Muscle Exercises
  12. Ask to Take a Walk
  13. Make Another Positive Choice
  14. Count Numbers Slowly
  15. Think a Happy Thought
  16. Write a Poem
  17. Read about Something Funny/ Interesting
  18. Tell yourself "Calm Down"
  19. Draw a Picture
  20. Count Colors Slowly
  21. Journal
  22. Silent scream into a pillow
  23. Talk to an Adult
  24. Run an Errand for your Teacher