Ask fora fidgetDraw aPictureWrite aPoemTellYourselfJokesCountColorsSlowlySit in theCalmDownSeatDrinkWaterMakeAnotherPositiveChoiceDo 10JumpingJacksWritea songCountNumbersSlowlyJournalAsk toTake aWalkTalk toanAdultHum/Singa SongTakeDeepBreathsTellyourself"CalmDown"Think aHappyThoughtRun anErrand foryourTeacherTalk toaFriendSilentscreaminto apillowRead aboutSomethingFunny/InterestingAsk foraBreakDoMuscleExercisesAsk fora fidgetDraw aPictureWrite aPoemTellYourselfJokesCountColorsSlowlySit in theCalmDownSeatDrinkWaterMakeAnotherPositiveChoiceDo 10JumpingJacksWritea songCountNumbersSlowlyJournalAsk toTake aWalkTalk toanAdultHum/Singa SongTakeDeepBreathsTellyourself"CalmDown"Think aHappyThoughtRun anErrand foryourTeacherTalk toaFriendSilentscreaminto apillowRead aboutSomethingFunny/InterestingAsk foraBreakDoMuscleExercises

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a fidget
  2. Draw a Picture
  3. Write a Poem
  4. Tell Yourself Jokes
  5. Count Colors Slowly
  6. Sit in the Calm Down Seat
  7. Drink Water
  8. Make Another Positive Choice
  9. Do 10 Jumping Jacks
  10. Write a song
  11. Count Numbers Slowly
  12. Journal
  13. Ask to Take a Walk
  14. Talk to an Adult
  15. Hum/Sing a Song
  16. Take Deep Breaths
  17. Tell yourself "Calm Down"
  18. Think a Happy Thought
  19. Run an Errand for your Teacher
  20. Talk to a Friend
  21. Silent scream into a pillow
  22. Read about Something Funny/ Interesting
  23. Ask for a Break
  24. Do Muscle Exercises