Silentscreaminto apillowWritea songAsk foraBreakDoMuscleExercisesDo 10JumpingJacksTellyourself"CalmDown"Ask fora fidgetTellYourselfJokesTalk toaFriendTalk toanAdultWrite aPoemMakeAnotherPositiveChoiceThink aHappyThoughtRead aboutSomethingFunny/InterestingRun anErrand foryourTeacherDrinkWaterTakeDeepBreathsAsk toTake aWalkCountNumbersSlowlyCountColorsSlowlyJournalDraw aPictureHum/Singa SongSit in theCalmDownSeatSilentscreaminto apillowWritea songAsk foraBreakDoMuscleExercisesDo 10JumpingJacksTellyourself"CalmDown"Ask fora fidgetTellYourselfJokesTalk toaFriendTalk toanAdultWrite aPoemMakeAnotherPositiveChoiceThink aHappyThoughtRead aboutSomethingFunny/InterestingRun anErrand foryourTeacherDrinkWaterTakeDeepBreathsAsk toTake aWalkCountNumbersSlowlyCountColorsSlowlyJournalDraw aPictureHum/Singa SongSit in theCalmDownSeat

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Silent scream into a pillow
  2. Write a song
  3. Ask for a Break
  4. Do Muscle Exercises
  5. Do 10 Jumping Jacks
  6. Tell yourself "Calm Down"
  7. Ask for a fidget
  8. Tell Yourself Jokes
  9. Talk to a Friend
  10. Talk to an Adult
  11. Write a Poem
  12. Make Another Positive Choice
  13. Think a Happy Thought
  14. Read about Something Funny/ Interesting
  15. Run an Errand for your Teacher
  16. Drink Water
  17. Take Deep Breaths
  18. Ask to Take a Walk
  19. Count Numbers Slowly
  20. Count Colors Slowly
  21. Journal
  22. Draw a Picture
  23. Hum/Sing a Song
  24. Sit in the Calm Down Seat