CountColorsSlowlyDoMuscleExercisesThink aHappyThoughtDraw aPictureWrite aPoemAsk fora fidgetRead aboutSomethingFunny/InterestingDo 10JumpingJacksTalk toanAdultAsk toTake aWalkSilentscreaminto apillowTalk toaFriendHum/Singa SongDrinkWaterTakeDeepBreathsAsk foraBreakCountNumbersSlowlyMakeAnotherPositiveChoiceJournalTellyourself"CalmDown"TellYourselfJokesWritea songSit in theCalmDownSeatRun anErrand foryourTeacherCountColorsSlowlyDoMuscleExercisesThink aHappyThoughtDraw aPictureWrite aPoemAsk fora fidgetRead aboutSomethingFunny/InterestingDo 10JumpingJacksTalk toanAdultAsk toTake aWalkSilentscreaminto apillowTalk toaFriendHum/Singa SongDrinkWaterTakeDeepBreathsAsk foraBreakCountNumbersSlowlyMakeAnotherPositiveChoiceJournalTellyourself"CalmDown"TellYourselfJokesWritea songSit in theCalmDownSeatRun anErrand foryourTeacher

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Colors Slowly
  2. Do Muscle Exercises
  3. Think a Happy Thought
  4. Draw a Picture
  5. Write a Poem
  6. Ask for a fidget
  7. Read about Something Funny/ Interesting
  8. Do 10 Jumping Jacks
  9. Talk to an Adult
  10. Ask to Take a Walk
  11. Silent scream into a pillow
  12. Talk to a Friend
  13. Hum/Sing a Song
  14. Drink Water
  15. Take Deep Breaths
  16. Ask for a Break
  17. Count Numbers Slowly
  18. Make Another Positive Choice
  19. Journal
  20. Tell yourself "Calm Down"
  21. Tell Yourself Jokes
  22. Write a song
  23. Sit in the Calm Down Seat
  24. Run an Errand for your Teacher