TakeDeepBreathsRead aboutSomethingFunny/InterestingAsk fora fidgetHum/Singa SongSilentscreaminto apillowThink aHappyThoughtDrinkWaterWritea songTalk toaFriendSit in theCalmDownSeatTellYourselfJokesCountColorsSlowlyDo 10JumpingJacksCountNumbersSlowlyAsk foraBreakJournalMakeAnotherPositiveChoiceWrite aPoemDraw aPictureRun anErrand foryourTeacherDoMuscleExercisesTellyourself"CalmDown"Talk toanAdultAsk toTake aWalkTakeDeepBreathsRead aboutSomethingFunny/InterestingAsk fora fidgetHum/Singa SongSilentscreaminto apillowThink aHappyThoughtDrinkWaterWritea songTalk toaFriendSit in theCalmDownSeatTellYourselfJokesCountColorsSlowlyDo 10JumpingJacksCountNumbersSlowlyAsk foraBreakJournalMakeAnotherPositiveChoiceWrite aPoemDraw aPictureRun anErrand foryourTeacherDoMuscleExercisesTellyourself"CalmDown"Talk toanAdultAsk toTake aWalk

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Read about Something Funny/ Interesting
  3. Ask for a fidget
  4. Hum/Sing a Song
  5. Silent scream into a pillow
  6. Think a Happy Thought
  7. Drink Water
  8. Write a song
  9. Talk to a Friend
  10. Sit in the Calm Down Seat
  11. Tell Yourself Jokes
  12. Count Colors Slowly
  13. Do 10 Jumping Jacks
  14. Count Numbers Slowly
  15. Ask for a Break
  16. Journal
  17. Make Another Positive Choice
  18. Write a Poem
  19. Draw a Picture
  20. Run an Errand for your Teacher
  21. Do Muscle Exercises
  22. Tell yourself "Calm Down"
  23. Talk to an Adult
  24. Ask to Take a Walk