Do 10JumpingJacksTalk toaFriendRead aboutSomethingFunny/InterestingWritea songTellYourselfJokesTakeDeepBreathsDraw aPictureAsk fora fidgetRun anErrand foryourTeacherDoMuscleExercisesDrinkWaterJournalHum/Singa SongWrite aPoemSilentscreaminto apillowCountColorsSlowlyTellyourself"CalmDown"Ask foraBreakSit in theCalmDownSeatCountNumbersSlowlyAsk toTake aWalkTalk toanAdultThink aHappyThoughtMakeAnotherPositiveChoiceDo 10JumpingJacksTalk toaFriendRead aboutSomethingFunny/InterestingWritea songTellYourselfJokesTakeDeepBreathsDraw aPictureAsk fora fidgetRun anErrand foryourTeacherDoMuscleExercisesDrinkWaterJournalHum/Singa SongWrite aPoemSilentscreaminto apillowCountColorsSlowlyTellyourself"CalmDown"Ask foraBreakSit in theCalmDownSeatCountNumbersSlowlyAsk toTake aWalkTalk toanAdultThink aHappyThoughtMakeAnotherPositiveChoice

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 10 Jumping Jacks
  2. Talk to a Friend
  3. Read about Something Funny/ Interesting
  4. Write a song
  5. Tell Yourself Jokes
  6. Take Deep Breaths
  7. Draw a Picture
  8. Ask for a fidget
  9. Run an Errand for your Teacher
  10. Do Muscle Exercises
  11. Drink Water
  12. Journal
  13. Hum/Sing a Song
  14. Write a Poem
  15. Silent scream into a pillow
  16. Count Colors Slowly
  17. Tell yourself "Calm Down"
  18. Ask for a Break
  19. Sit in the Calm Down Seat
  20. Count Numbers Slowly
  21. Ask to Take a Walk
  22. Talk to an Adult
  23. Think a Happy Thought
  24. Make Another Positive Choice