No eatingpast 7pm5lunges30 minofactivityEat 2VeggieservingsHealthyLunch10jumpingjacks10,000Steps10sit-ups8,000stepsMadebedthis amTake 10 minfor self care(Bath, read,facial masketc)Eat 1servingof fruit210 minbreakwalksPostpic ofsnackMealplan fortomorrowDance to 1song(Alone orwith partner)Nojunkfood5squatsTakethestairs!Givesomeone acomplimentDrink32 ozwaterRead 1articlerelated todiet/fitnessPostpic of ameal5,000StepsNo eatingpast 7pm5lunges30 minofactivityEat 2VeggieservingsHealthyLunch10jumpingjacks10,000Steps10sit-ups8,000stepsMadebedthis amTake 10 minfor self care(Bath, read,facial masketc)Eat 1servingof fruit210 minbreakwalksPostpic ofsnackMealplan fortomorrowDance to 1song(Alone orwith partner)Nojunkfood5squatsTakethestairs!Givesomeone acomplimentDrink32 ozwaterRead 1articlerelated todiet/fitnessPostpic of ameal5,000Steps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No eating past 7 pm
  2. 5 lunges
  3. 30 min of activity
  4. Eat 2 Veggie servings
  5. Healthy Lunch
  6. 10 jumping jacks
  7. 10,000 Steps
  8. 10 sit-ups
  9. 8,000 steps
  10. Made bed this am
  11. Take 10 min for self care (Bath, read, facial mask etc)
  12. Eat 1 serving of fruit
  13. 2 10 min break walks
  14. Post pic of snack
  15. Meal plan for tomorrow
  16. Dance to 1 song (Alone or with partner)
  17. No junk food
  18. 5 squats
  19. Take the stairs!
  20. Give someone a compliment
  21. Drink 32 oz water
  22. Read 1 article related to diet/fitness
  23. Post pic of a meal
  24. 5,000 Steps