(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 1 serving of fruit
Drink 32 oz water
8,000 steps
Take the stairs!
30 min of activity
Post pic of a meal
Give someone a compliment
10,000
Steps
No junk food
Meal plan for tomorrow
Dance to 1 song
(Alone or with partner)
Made bed this am
Post pic of snack
5,000
Steps
10
sit-ups
10 jumping jacks
No eating past 7 pm
2
10 min break walks
5 lunges
Read 1 article related to diet/fitness
Healthy Lunch
Eat 2 Veggie servings
Take 10 min for self care
(Bath, read, facial mask etc)
