(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy Lunch
8,000 steps
2
10 min break walks
Give someone a compliment
5,000
Steps
Dance to 1 song
(Alone or with partner)
Post pic of snack
Made bed this am
Eat 1 serving of fruit
Read 1 article related to diet/fitness
10,000
Steps
5 lunges
Post pic of a meal
Drink 32 oz water
30 min of activity
10 jumping jacks
No junk food
Eat 2 Veggie servings
Meal plan for tomorrow
No eating past 7 pm
5 squats
10
sit-ups
Take 10 min for self care
(Bath, read, facial mask etc)
