Take 10 minfor self care(Bath, read,facial masketc)210 minbreakwalksHealthyLunchPostpic of amealPostpic ofsnack10jumpingjacks8,000steps5,000Steps10sit-upsMealplan fortomorrow5lungesNo eatingpast 7pmEat 1servingof fruitRead 1articlerelated todiet/fitness10,000Steps30 minofactivityTakethestairs!Dance to 1song(Alone orwith partner)NojunkfoodDrink32 ozwaterGivesomeone acompliment5squatsMadebedthis amEat 2VeggieservingsTake 10 minfor self care(Bath, read,facial masketc)210 minbreakwalksHealthyLunchPostpic of amealPostpic ofsnack10jumpingjacks8,000steps5,000Steps10sit-upsMealplan fortomorrow5lungesNo eatingpast 7pmEat 1servingof fruitRead 1articlerelated todiet/fitness10,000Steps30 minofactivityTakethestairs!Dance to 1song(Alone orwith partner)NojunkfoodDrink32 ozwaterGivesomeone acompliment5squatsMadebedthis amEat 2Veggieservings

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 min for self care (Bath, read, facial mask etc)
  2. 2 10 min break walks
  3. Healthy Lunch
  4. Post pic of a meal
  5. Post pic of snack
  6. 10 jumping jacks
  7. 8,000 steps
  8. 5,000 Steps
  9. 10 sit-ups
  10. Meal plan for tomorrow
  11. 5 lunges
  12. No eating past 7 pm
  13. Eat 1 serving of fruit
  14. Read 1 article related to diet/fitness
  15. 10,000 Steps
  16. 30 min of activity
  17. Take the stairs!
  18. Dance to 1 song (Alone or with partner)
  19. No junk food
  20. Drink 32 oz water
  21. Give someone a compliment
  22. 5 squats
  23. Made bed this am
  24. Eat 2 Veggie servings