5,000StepsTake 10 minfor self care(Bath, read,facial masketc)HealthyLunch30 minofactivityDrink32 ozwater8,000steps10,000StepsNojunkfood210 minbreakwalks5lungesGivesomeone acomplimentMealplan fortomorrowNo eatingpast 7pmDance to 1song(Alone orwith partner)Takethestairs!10jumpingjacksPostpic ofsnackMadebedthis amEat 1servingof fruitRead 1articlerelated todiet/fitness10sit-upsEat 2VeggieservingsPostpic of ameal5squats5,000StepsTake 10 minfor self care(Bath, read,facial masketc)HealthyLunch30 minofactivityDrink32 ozwater8,000steps10,000StepsNojunkfood210 minbreakwalks5lungesGivesomeone acomplimentMealplan fortomorrowNo eatingpast 7pmDance to 1song(Alone orwith partner)Takethestairs!10jumpingjacksPostpic ofsnackMadebedthis amEat 1servingof fruitRead 1articlerelated todiet/fitness10sit-upsEat 2VeggieservingsPostpic of ameal5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,000 Steps
  2. Take 10 min for self care (Bath, read, facial mask etc)
  3. Healthy Lunch
  4. 30 min of activity
  5. Drink 32 oz water
  6. 8,000 steps
  7. 10,000 Steps
  8. No junk food
  9. 2 10 min break walks
  10. 5 lunges
  11. Give someone a compliment
  12. Meal plan for tomorrow
  13. No eating past 7 pm
  14. Dance to 1 song (Alone or with partner)
  15. Take the stairs!
  16. 10 jumping jacks
  17. Post pic of snack
  18. Made bed this am
  19. Eat 1 serving of fruit
  20. Read 1 article related to diet/fitness
  21. 10 sit-ups
  22. Eat 2 Veggie servings
  23. Post pic of a meal
  24. 5 squats