210 minbreakwalksPostpic of ameal5,000StepsEat 2Veggieservings10sit-ups5squatsNo eatingpast 7pmMealplan fortomorrow8,000stepsTake 10 minfor self care(Bath, read,facial masketc)10,000StepsPostpic ofsnackEat 1servingof fruit5lungesRead 1articlerelated todiet/fitnessDance to 1song(Alone orwith partner)Takethestairs!10jumpingjacks30 minofactivityHealthyLunchNojunkfoodGivesomeone acomplimentMadebedthis amDrink32 ozwater210 minbreakwalksPostpic of ameal5,000StepsEat 2Veggieservings10sit-ups5squatsNo eatingpast 7pmMealplan fortomorrow8,000stepsTake 10 minfor self care(Bath, read,facial masketc)10,000StepsPostpic ofsnackEat 1servingof fruit5lungesRead 1articlerelated todiet/fitnessDance to 1song(Alone orwith partner)Takethestairs!10jumpingjacks30 minofactivityHealthyLunchNojunkfoodGivesomeone acomplimentMadebedthis amDrink32 ozwater

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 10 min break walks
  2. Post pic of a meal
  3. 5,000 Steps
  4. Eat 2 Veggie servings
  5. 10 sit-ups
  6. 5 squats
  7. No eating past 7 pm
  8. Meal plan for tomorrow
  9. 8,000 steps
  10. Take 10 min for self care (Bath, read, facial mask etc)
  11. 10,000 Steps
  12. Post pic of snack
  13. Eat 1 serving of fruit
  14. 5 lunges
  15. Read 1 article related to diet/fitness
  16. Dance to 1 song (Alone or with partner)
  17. Take the stairs!
  18. 10 jumping jacks
  19. 30 min of activity
  20. Healthy Lunch
  21. No junk food
  22. Give someone a compliment
  23. Made bed this am
  24. Drink 32 oz water