(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a compliment
30 min of activity
5 lunges
Eat 2 Veggie servings
10
sit-ups
Eat 1 serving of fruit
2
10 min break walks
Read 1 article related to diet/fitness
Take 10 min for self care
(Bath, read, facial mask etc)
