Nojunkfood10,000StepsTakethestairs!Eat 1servingof fruitTake 10 minfor self care(Bath, read,facial masketc)Givesomeone acomplimentDance to 1song(Alone orwith partner)Postpic ofsnack30 minofactivity10sit-upsPostpic of ameal5lungesHealthyLunchMealplan fortomorrowRead 1articlerelated todiet/fitness5squatsMadebedthis am10jumpingjacksEat 2VeggieservingsNo eatingpast 7pm5,000Steps210 minbreakwalks8,000stepsDrink32 ozwaterNojunkfood10,000StepsTakethestairs!Eat 1servingof fruitTake 10 minfor self care(Bath, read,facial masketc)Givesomeone acomplimentDance to 1song(Alone orwith partner)Postpic ofsnack30 minofactivity10sit-upsPostpic of ameal5lungesHealthyLunchMealplan fortomorrowRead 1articlerelated todiet/fitness5squatsMadebedthis am10jumpingjacksEat 2VeggieservingsNo eatingpast 7pm5,000Steps210 minbreakwalks8,000stepsDrink32 ozwater

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food
  2. 10,000 Steps
  3. Take the stairs!
  4. Eat 1 serving of fruit
  5. Take 10 min for self care (Bath, read, facial mask etc)
  6. Give someone a compliment
  7. Dance to 1 song (Alone or with partner)
  8. Post pic of snack
  9. 30 min of activity
  10. 10 sit-ups
  11. Post pic of a meal
  12. 5 lunges
  13. Healthy Lunch
  14. Meal plan for tomorrow
  15. Read 1 article related to diet/fitness
  16. 5 squats
  17. Made bed this am
  18. 10 jumping jacks
  19. Eat 2 Veggie servings
  20. No eating past 7 pm
  21. 5,000 Steps
  22. 2 10 min break walks
  23. 8,000 steps
  24. Drink 32 oz water