No eatingpast 7pmGivesomeone acomplimentPostpic ofsnackTake 10 minfor self care(Bath, read,facial masketc)5squats210 minbreakwalksMealplan fortomorrow10sit-upsDance to 1song(Alone orwith partner)HealthyLunchPostpic of amealRead 1articlerelated todiet/fitness10,000Steps10jumpingjacks30 minofactivityNojunkfoodDrink32 ozwaterTakethestairs!Eat 1servingof fruitEat 2Veggieservings5,000Steps8,000stepsMadebedthis am5lungesNo eatingpast 7pmGivesomeone acomplimentPostpic ofsnackTake 10 minfor self care(Bath, read,facial masketc)5squats210 minbreakwalksMealplan fortomorrow10sit-upsDance to 1song(Alone orwith partner)HealthyLunchPostpic of amealRead 1articlerelated todiet/fitness10,000Steps10jumpingjacks30 minofactivityNojunkfoodDrink32 ozwaterTakethestairs!Eat 1servingof fruitEat 2Veggieservings5,000Steps8,000stepsMadebedthis am5lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No eating past 7 pm
  2. Give someone a compliment
  3. Post pic of snack
  4. Take 10 min for self care (Bath, read, facial mask etc)
  5. 5 squats
  6. 2 10 min break walks
  7. Meal plan for tomorrow
  8. 10 sit-ups
  9. Dance to 1 song (Alone or with partner)
  10. Healthy Lunch
  11. Post pic of a meal
  12. Read 1 article related to diet/fitness
  13. 10,000 Steps
  14. 10 jumping jacks
  15. 30 min of activity
  16. No junk food
  17. Drink 32 oz water
  18. Take the stairs!
  19. Eat 1 serving of fruit
  20. Eat 2 Veggie servings
  21. 5,000 Steps
  22. 8,000 steps
  23. Made bed this am
  24. 5 lunges