Take 10 minfor self care(Bath, read,facial masketc)5squatsTakethestairs!NojunkfoodHealthyLunchPostpic ofsnack10,000StepsMadebedthis am5,000StepsEat 1servingof fruitGivesomeone acompliment8,000steps210 minbreakwalksMealplan fortomorrow5lungesRead 1articlerelated todiet/fitnessDance to 1song(Alone orwith partner)Drink32 ozwaterEat 2Veggieservings10jumpingjacksNo eatingpast 7pmPostpic of ameal10sit-ups30 minofactivityTake 10 minfor self care(Bath, read,facial masketc)5squatsTakethestairs!NojunkfoodHealthyLunchPostpic ofsnack10,000StepsMadebedthis am5,000StepsEat 1servingof fruitGivesomeone acompliment8,000steps210 minbreakwalksMealplan fortomorrow5lungesRead 1articlerelated todiet/fitnessDance to 1song(Alone orwith partner)Drink32 ozwaterEat 2Veggieservings10jumpingjacksNo eatingpast 7pmPostpic of ameal10sit-ups30 minofactivity

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 min for self care (Bath, read, facial mask etc)
  2. 5 squats
  3. Take the stairs!
  4. No junk food
  5. Healthy Lunch
  6. Post pic of snack
  7. 10,000 Steps
  8. Made bed this am
  9. 5,000 Steps
  10. Eat 1 serving of fruit
  11. Give someone a compliment
  12. 8,000 steps
  13. 2 10 min break walks
  14. Meal plan for tomorrow
  15. 5 lunges
  16. Read 1 article related to diet/fitness
  17. Dance to 1 song (Alone or with partner)
  18. Drink 32 oz water
  19. Eat 2 Veggie servings
  20. 10 jumping jacks
  21. No eating past 7 pm
  22. Post pic of a meal
  23. 10 sit-ups
  24. 30 min of activity