Take 10 minfor self care(Bath, read,facial masketc)Nojunkfood5lunges30 minofactivity10sit-ups10,000StepsRead 1articlerelated todiet/fitness8,000steps210 minbreakwalksNo eatingpast 7pm10jumpingjacks5squatsDrink32 ozwaterGivesomeone acompliment5,000StepsDance to 1song(Alone orwith partner)Eat 1servingof fruitHealthyLunchEat 2VeggieservingsMadebedthis amPostpic ofsnackPostpic of amealTakethestairs!Mealplan fortomorrowTake 10 minfor self care(Bath, read,facial masketc)Nojunkfood5lunges30 minofactivity10sit-ups10,000StepsRead 1articlerelated todiet/fitness8,000steps210 minbreakwalksNo eatingpast 7pm10jumpingjacks5squatsDrink32 ozwaterGivesomeone acompliment5,000StepsDance to 1song(Alone orwith partner)Eat 1servingof fruitHealthyLunchEat 2VeggieservingsMadebedthis amPostpic ofsnackPostpic of amealTakethestairs!Mealplan fortomorrow

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 min for self care (Bath, read, facial mask etc)
  2. No junk food
  3. 5 lunges
  4. 30 min of activity
  5. 10 sit-ups
  6. 10,000 Steps
  7. Read 1 article related to diet/fitness
  8. 8,000 steps
  9. 2 10 min break walks
  10. No eating past 7 pm
  11. 10 jumping jacks
  12. 5 squats
  13. Drink 32 oz water
  14. Give someone a compliment
  15. 5,000 Steps
  16. Dance to 1 song (Alone or with partner)
  17. Eat 1 serving of fruit
  18. Healthy Lunch
  19. Eat 2 Veggie servings
  20. Made bed this am
  21. Post pic of snack
  22. Post pic of a meal
  23. Take the stairs!
  24. Meal plan for tomorrow