This bingo card has a free space and 24 words: 5 squats, Take 10 min for self care (Bath, read, facial mask etc), 2 10 min break walks, 8,000 steps, 5 lunges, Post pic of snack, 5,000 Steps, Take the stairs!, Give someone a compliment, Made bed this am, 30 min of activity, Eat 1 serving of fruit, 10 sit-ups, Post pic of a meal, Healthy Lunch, Drink 32 oz water, 10 jumping jacks, Eat 2 Veggie servings, No eating past 7 pm, No junk food, 10,000 Steps, Read 1 article related to diet/fitness, Meal plan for tomorrow and Dance to 1 song (Alone or with partner).
Workout Bingo | Staff Wellness Bingo Week #2 | Healthy Habit Bingo | FORGING FIT | Wellness Bingo
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