(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Felt prepared when doing something difficult
Turned off cell phone at 9pm
Did yoga or stretched for 5+ minutes
Accumulated positives
Took medication as prescribed
Listened to music
Ate a nutritious snack
Exercised or engaged in physical activity
Drank water instead of a caffeinated beverage
Planned ahead and felt prepared
Treated physical illness
Did something that was pleasing to me
Ate 2-3 meals in one day
Went for a walk
Got at least 8 hours of sleep
Rehearsed in my mind what it looks like to cope effectively
