AccumulatedpositivesMaintainedgood sleepTookmedicationasprescribedRehearsedin my mindwhat it lookslike to copeeffectivelyAte 2-3meals inone dayTreatedphysicalillnessAvoidedmoodalteringsubstancesTurned offcell phoneat 9pmWentfor awalkListenedto musicFeltpreparedwhen doingsomethingdifficultCoped/plannedaheadDrank waterinstead of acaffeinatedbeverageBalancedeatingDid yoga orstretched for5+ minutesDidsomethingthat IenjoyExercised orengaged inphysicalactivityPlayeda sportGot atleast 8hours ofsleepPlannedaheadand feltpreparedBuildMasteryDidsomethingthat waspleasing tomeAte anutritioussnackBuildmasteryAccumulatedpositivesMaintainedgood sleepTookmedicationasprescribedRehearsedin my mindwhat it lookslike to copeeffectivelyAte 2-3meals inone dayTreatedphysicalillnessAvoidedmoodalteringsubstancesTurned offcell phoneat 9pmWentfor awalkListenedto musicFeltpreparedwhen doingsomethingdifficultCoped/plannedaheadDrank waterinstead of acaffeinatedbeverageBalancedeatingDid yoga orstretched for5+ minutesDidsomethingthat IenjoyExercised orengaged inphysicalactivityPlayeda sportGot atleast 8hours ofsleepPlannedaheadand feltpreparedBuildMasteryDidsomethingthat waspleasing tomeAte anutritioussnackBuildmastery

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulated positives
  2. Maintained good sleep
  3. Took medication as prescribed
  4. Rehearsed in my mind what it looks like to cope effectively
  5. Ate 2-3 meals in one day
  6. Treated physical illness
  7. Avoided mood altering substances
  8. Turned off cell phone at 9pm
  9. Went for a walk
  10. Listened to music
  11. Felt prepared when doing something difficult
  12. Coped/planned ahead
  13. Drank water instead of a caffeinated beverage
  14. Balanced eating
  15. Did yoga or stretched for 5+ minutes
  16. Did something that I enjoy
  17. Exercised or engaged in physical activity
  18. Played a sport
  19. Got at least 8 hours of sleep
  20. Planned ahead and felt prepared
  21. Build Mastery
  22. Did something that was pleasing to me
  23. Ate a nutritious snack
  24. Build mastery