Playeda sportDid yoga orstretched for5+ minutesCoped/plannedaheadDidsomethingthat IenjoyBuildmasteryRehearsedin my mindwhat it lookslike to copeeffectivelyTreatedphysicalillnessDrank waterinstead of acaffeinatedbeveragePlannedaheadand feltpreparedDidsomethingthat waspleasing tomeListenedto musicWentfor awalkBalancedeatingGot atleast 8hours ofsleepAvoidedmoodalteringsubstancesMaintainedgood sleepExercised orengaged inphysicalactivityFeltpreparedwhen doingsomethingdifficultAccumulatedpositivesBuildMasteryTurned offcell phoneat 9pmTookmedicationasprescribedAte anutritioussnackAte 2-3meals inone dayPlayeda sportDid yoga orstretched for5+ minutesCoped/plannedaheadDidsomethingthat IenjoyBuildmasteryRehearsedin my mindwhat it lookslike to copeeffectivelyTreatedphysicalillnessDrank waterinstead of acaffeinatedbeveragePlannedaheadand feltpreparedDidsomethingthat waspleasing tomeListenedto musicWentfor awalkBalancedeatingGot atleast 8hours ofsleepAvoidedmoodalteringsubstancesMaintainedgood sleepExercised orengaged inphysicalactivityFeltpreparedwhen doingsomethingdifficultAccumulatedpositivesBuildMasteryTurned offcell phoneat 9pmTookmedicationasprescribedAte anutritioussnackAte 2-3meals inone day

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport
  2. Did yoga or stretched for 5+ minutes
  3. Coped/planned ahead
  4. Did something that I enjoy
  5. Build mastery
  6. Rehearsed in my mind what it looks like to cope effectively
  7. Treated physical illness
  8. Drank water instead of a caffeinated beverage
  9. Planned ahead and felt prepared
  10. Did something that was pleasing to me
  11. Listened to music
  12. Went for a walk
  13. Balanced eating
  14. Got at least 8 hours of sleep
  15. Avoided mood altering substances
  16. Maintained good sleep
  17. Exercised or engaged in physical activity
  18. Felt prepared when doing something difficult
  19. Accumulated positives
  20. Build Mastery
  21. Turned off cell phone at 9pm
  22. Took medication as prescribed
  23. Ate a nutritious snack
  24. Ate 2-3 meals in one day