(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to music
Maintained good sleep
Ate a nutritious snack
Did something that I enjoy
Turned off cell phone at 9pm
Exercised or engaged in physical activity
Took medication as prescribed
Played a sport
Treated physical illness
Went for a walk
Did yoga or stretched for 5+ minutes
Accumulated positives
Drank water instead of a caffeinated beverage
Did something that was pleasing to me
Rehearsed in my mind what it looks like to cope effectively
