(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treated physical illness
Avoided mood altering substances
Coped/planned ahead
Balanced eating
Accumulated positives
Exercised or engaged in physical activity
Build Mastery
Planned ahead and felt prepared
Ate a nutritious snack
Felt prepared when doing something difficult
Build mastery
Got at least 8 hours of sleep
Turned off cell phone at 9pm
Played a sport
Drank water instead of a caffeinated beverage
Did something that was pleasing to me
Went for a walk
Rehearsed in my mind what it looks like to cope effectively
