(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Exercised or engaged in physical activity
Accumulated positives
Ate a nutritious snack
Build mastery
Treated physical illness
Drank water instead of a caffeinated beverage
Planned ahead and felt prepared
Did something that was pleasing to me
Went for a walk
Took medication as prescribed
Played a sport
Got at least 8 hours of sleep
Felt prepared when doing something difficult
Turned off cell phone at 9pm
Did yoga or stretched for 5+ minutes
Maintained good sleep
Build Mastery
Coped/planned ahead
Did something that I enjoy
Ate 2-3 meals in one day
Balanced eating
Rehearsed in my mind what it looks like to cope effectively
