Turned offcell phoneat 9pmAte 2-3meals inone dayAte anutritioussnackCoped/plannedaheadWentfor awalkBuildmasteryPlannedaheadand feltpreparedListenedto musicMaintainedgood sleepDidsomethingthat IenjoyDrank waterinstead of acaffeinatedbeverageTookmedicationasprescribedAvoidedmoodalteringsubstancesDidsomethingthat waspleasing tomeRehearsedin my mindwhat it lookslike to copeeffectivelyDid yoga orstretched for5+ minutesFeltpreparedwhen doingsomethingdifficultPlayeda sportAccumulatedpositivesExercised orengaged inphysicalactivityBuildMasteryGot atleast 8hours ofsleepBalancedeatingTreatedphysicalillnessTurned offcell phoneat 9pmAte 2-3meals inone dayAte anutritioussnackCoped/plannedaheadWentfor awalkBuildmasteryPlannedaheadand feltpreparedListenedto musicMaintainedgood sleepDidsomethingthat IenjoyDrank waterinstead of acaffeinatedbeverageTookmedicationasprescribedAvoidedmoodalteringsubstancesDidsomethingthat waspleasing tomeRehearsedin my mindwhat it lookslike to copeeffectivelyDid yoga orstretched for5+ minutesFeltpreparedwhen doingsomethingdifficultPlayeda sportAccumulatedpositivesExercised orengaged inphysicalactivityBuildMasteryGot atleast 8hours ofsleepBalancedeatingTreatedphysicalillness

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turned off cell phone at 9pm
  2. Ate 2-3 meals in one day
  3. Ate a nutritious snack
  4. Coped/planned ahead
  5. Went for a walk
  6. Build mastery
  7. Planned ahead and felt prepared
  8. Listened to music
  9. Maintained good sleep
  10. Did something that I enjoy
  11. Drank water instead of a caffeinated beverage
  12. Took medication as prescribed
  13. Avoided mood altering substances
  14. Did something that was pleasing to me
  15. Rehearsed in my mind what it looks like to cope effectively
  16. Did yoga or stretched for 5+ minutes
  17. Felt prepared when doing something difficult
  18. Played a sport
  19. Accumulated positives
  20. Exercised or engaged in physical activity
  21. Build Mastery
  22. Got at least 8 hours of sleep
  23. Balanced eating
  24. Treated physical illness