(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Took medication as prescribed
Accumulated positives
Did yoga or stretched for 5+ minutes
Balanced eating
Ate a nutritious snack
Maintained good sleep
Treated physical illness
Did something that I enjoy
Planned ahead and felt prepared
Ate 2-3 meals in one day
Played a sport
Did something that was pleasing to me
Exercised or engaged in physical activity
Got at least 8 hours of sleep
Listened to music
Drank water instead of a caffeinated beverage
Rehearsed in my mind what it looks like to cope effectively
