BalancedeatingAte 2-3meals inone dayCoped/plannedaheadDidsomethingthat IenjoyDrank waterinstead of acaffeinatedbeverageTurned offcell phoneat 9pmAvoidedmoodalteringsubstancesTookmedicationasprescribedPlannedaheadand feltpreparedDid yoga orstretched for5+ minutesExercised orengaged inphysicalactivityTreatedphysicalillnessWentfor awalkBuildMasteryPlayeda sportGot atleast 8hours ofsleepRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackAccumulatedpositivesFeltpreparedwhen doingsomethingdifficultBuildmasteryMaintainedgood sleepDidsomethingthat waspleasing tomeListenedto musicBalancedeatingAte 2-3meals inone dayCoped/plannedaheadDidsomethingthat IenjoyDrank waterinstead of acaffeinatedbeverageTurned offcell phoneat 9pmAvoidedmoodalteringsubstancesTookmedicationasprescribedPlannedaheadand feltpreparedDid yoga orstretched for5+ minutesExercised orengaged inphysicalactivityTreatedphysicalillnessWentfor awalkBuildMasteryPlayeda sportGot atleast 8hours ofsleepRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackAccumulatedpositivesFeltpreparedwhen doingsomethingdifficultBuildmasteryMaintainedgood sleepDidsomethingthat waspleasing tomeListenedto music

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced eating
  2. Ate 2-3 meals in one day
  3. Coped/planned ahead
  4. Did something that I enjoy
  5. Drank water instead of a caffeinated beverage
  6. Turned off cell phone at 9pm
  7. Avoided mood altering substances
  8. Took medication as prescribed
  9. Planned ahead and felt prepared
  10. Did yoga or stretched for 5+ minutes
  11. Exercised or engaged in physical activity
  12. Treated physical illness
  13. Went for a walk
  14. Build Mastery
  15. Played a sport
  16. Got at least 8 hours of sleep
  17. Rehearsed in my mind what it looks like to cope effectively
  18. Ate a nutritious snack
  19. Accumulated positives
  20. Felt prepared when doing something difficult
  21. Build mastery
  22. Maintained good sleep
  23. Did something that was pleasing to me
  24. Listened to music