(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Accumulated positives
Build Mastery
Did something that I enjoy
Listened to music
Felt prepared when doing something difficult
Turned off cell phone at 9pm
Planned ahead and felt prepared
Did something that was pleasing to me
Went for a walk
Ate a nutritious snack
Coped/planned ahead
Got at least 8 hours of sleep
Avoided mood altering substances
Did yoga or stretched for 5+ minutes
Balanced eating
Drank water instead of a caffeinated beverage
Took medication as prescribed
Treated physical illness
Rehearsed in my mind what it looks like to cope effectively
