Did yoga orstretched for5+ minutesBuildMasteryGot atleast 8hours ofsleepBalancedeatingPlayeda sportRehearsedin my mindwhat it lookslike to copeeffectivelyDidsomethingthat IenjoyAte anutritioussnackAte 2-3meals inone dayWentfor awalkTookmedicationasprescribedCoped/plannedaheadDidsomethingthat waspleasing tomePlannedaheadand feltpreparedTurned offcell phoneat 9pmBuildmasteryTreatedphysicalillnessListenedto musicMaintainedgood sleepAvoidedmoodalteringsubstancesFeltpreparedwhen doingsomethingdifficultDrank waterinstead of acaffeinatedbeverageExercised orengaged inphysicalactivityAccumulatedpositivesDid yoga orstretched for5+ minutesBuildMasteryGot atleast 8hours ofsleepBalancedeatingPlayeda sportRehearsedin my mindwhat it lookslike to copeeffectivelyDidsomethingthat IenjoyAte anutritioussnackAte 2-3meals inone dayWentfor awalkTookmedicationasprescribedCoped/plannedaheadDidsomethingthat waspleasing tomePlannedaheadand feltpreparedTurned offcell phoneat 9pmBuildmasteryTreatedphysicalillnessListenedto musicMaintainedgood sleepAvoidedmoodalteringsubstancesFeltpreparedwhen doingsomethingdifficultDrank waterinstead of acaffeinatedbeverageExercised orengaged inphysicalactivityAccumulatedpositives

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did yoga or stretched for 5+ minutes
  2. Build Mastery
  3. Got at least 8 hours of sleep
  4. Balanced eating
  5. Played a sport
  6. Rehearsed in my mind what it looks like to cope effectively
  7. Did something that I enjoy
  8. Ate a nutritious snack
  9. Ate 2-3 meals in one day
  10. Went for a walk
  11. Took medication as prescribed
  12. Coped/planned ahead
  13. Did something that was pleasing to me
  14. Planned ahead and felt prepared
  15. Turned off cell phone at 9pm
  16. Build mastery
  17. Treated physical illness
  18. Listened to music
  19. Maintained good sleep
  20. Avoided mood altering substances
  21. Felt prepared when doing something difficult
  22. Drank water instead of a caffeinated beverage
  23. Exercised or engaged in physical activity
  24. Accumulated positives