(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Build Mastery
Exercised or engaged in physical activity
Took medication as prescribed
Went for a walk
Ate 2-3 meals in one day
Got at least 8 hours of sleep
Avoided mood altering substances
Felt prepared when doing something difficult
Did yoga or stretched for 5+ minutes
Did something that was pleasing to me
Did something that I enjoy
Treated physical illness
Listened to music
Drank water instead of a caffeinated beverage
Turned off cell phone at 9pm
Rehearsed in my mind what it looks like to cope effectively
