Turned offcell phoneat 9pmRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackAvoidedmoodalteringsubstancesAccumulatedpositivesAte 2-3meals inone dayDidsomethingthat waspleasing tomeBalancedeatingTreatedphysicalillnessGot atleast 8hours ofsleepFeltpreparedwhen doingsomethingdifficultDid yoga orstretched for5+ minutesListenedto musicDidsomethingthat IenjoyExercised orengaged inphysicalactivityMaintainedgood sleepWentfor awalkCoped/plannedaheadPlannedaheadand feltpreparedDrank waterinstead of acaffeinatedbeveragePlayeda sportBuildMasteryTookmedicationasprescribedBuildmasteryTurned offcell phoneat 9pmRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackAvoidedmoodalteringsubstancesAccumulatedpositivesAte 2-3meals inone dayDidsomethingthat waspleasing tomeBalancedeatingTreatedphysicalillnessGot atleast 8hours ofsleepFeltpreparedwhen doingsomethingdifficultDid yoga orstretched for5+ minutesListenedto musicDidsomethingthat IenjoyExercised orengaged inphysicalactivityMaintainedgood sleepWentfor awalkCoped/plannedaheadPlannedaheadand feltpreparedDrank waterinstead of acaffeinatedbeveragePlayeda sportBuildMasteryTookmedicationasprescribedBuildmastery

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off cell phone at 9pm
  2. Rehearsed in my mind what it looks like to cope effectively
  3. Ate a nutritious snack
  4. Avoided mood altering substances
  5. Accumulated positives
  6. Ate 2-3 meals in one day
  7. Did something that was pleasing to me
  8. Balanced eating
  9. Treated physical illness
  10. Got at least 8 hours of sleep
  11. Felt prepared when doing something difficult
  12. Did yoga or stretched for 5+ minutes
  13. Listened to music
  14. Did something that I enjoy
  15. Exercised or engaged in physical activity
  16. Maintained good sleep
  17. Went for a walk
  18. Coped/planned ahead
  19. Planned ahead and felt prepared
  20. Drank water instead of a caffeinated beverage
  21. Played a sport
  22. Build Mastery
  23. Took medication as prescribed
  24. Build mastery