Rehearsedin my mindwhat it lookslike to copeeffectivelyPlayeda sportDrank waterinstead of acaffeinatedbeverageTurned offcell phoneat 9pmAccumulatedpositivesPlannedaheadand feltpreparedTreatedphysicalillnessAte anutritioussnackDidsomethingthat IenjoyGot atleast 8hours ofsleepExercised orengaged inphysicalactivityBuildmasteryWentfor awalkTookmedicationasprescribedDidsomethingthat waspleasing tomeCoped/plannedaheadBalancedeatingAte 2-3meals inone dayListenedto musicAvoidedmoodalteringsubstancesDid yoga orstretched for5+ minutesMaintainedgood sleepBuildMasteryFeltpreparedwhen doingsomethingdifficultRehearsedin my mindwhat it lookslike to copeeffectivelyPlayeda sportDrank waterinstead of acaffeinatedbeverageTurned offcell phoneat 9pmAccumulatedpositivesPlannedaheadand feltpreparedTreatedphysicalillnessAte anutritioussnackDidsomethingthat IenjoyGot atleast 8hours ofsleepExercised orengaged inphysicalactivityBuildmasteryWentfor awalkTookmedicationasprescribedDidsomethingthat waspleasing tomeCoped/plannedaheadBalancedeatingAte 2-3meals inone dayListenedto musicAvoidedmoodalteringsubstancesDid yoga orstretched for5+ minutesMaintainedgood sleepBuildMasteryFeltpreparedwhen doingsomethingdifficult

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Rehearsed in my mind what it looks like to cope effectively
  2. Played a sport
  3. Drank water instead of a caffeinated beverage
  4. Turned off cell phone at 9pm
  5. Accumulated positives
  6. Planned ahead and felt prepared
  7. Treated physical illness
  8. Ate a nutritious snack
  9. Did something that I enjoy
  10. Got at least 8 hours of sleep
  11. Exercised or engaged in physical activity
  12. Build mastery
  13. Went for a walk
  14. Took medication as prescribed
  15. Did something that was pleasing to me
  16. Coped/planned ahead
  17. Balanced eating
  18. Ate 2-3 meals in one day
  19. Listened to music
  20. Avoided mood altering substances
  21. Did yoga or stretched for 5+ minutes
  22. Maintained good sleep
  23. Build Mastery
  24. Felt prepared when doing something difficult