BalancedeatingGot atleast 8hours ofsleepBuildMasteryBuildmasteryFeltpreparedwhen doingsomethingdifficultTreatedphysicalillnessDidsomethingthat IenjoyAvoidedmoodalteringsubstancesRehearsedin my mindwhat it lookslike to copeeffectivelyCoped/plannedaheadDrank waterinstead of acaffeinatedbeverageDidsomethingthat waspleasing tomePlayeda sportWentfor awalkDid yoga orstretched for5+ minutesAte anutritioussnackTurned offcell phoneat 9pmAte 2-3meals inone dayMaintainedgood sleepAccumulatedpositivesListenedto musicTookmedicationasprescribedPlannedaheadand feltpreparedExercised orengaged inphysicalactivityBalancedeatingGot atleast 8hours ofsleepBuildMasteryBuildmasteryFeltpreparedwhen doingsomethingdifficultTreatedphysicalillnessDidsomethingthat IenjoyAvoidedmoodalteringsubstancesRehearsedin my mindwhat it lookslike to copeeffectivelyCoped/plannedaheadDrank waterinstead of acaffeinatedbeverageDidsomethingthat waspleasing tomePlayeda sportWentfor awalkDid yoga orstretched for5+ minutesAte anutritioussnackTurned offcell phoneat 9pmAte 2-3meals inone dayMaintainedgood sleepAccumulatedpositivesListenedto musicTookmedicationasprescribedPlannedaheadand feltpreparedExercised orengaged inphysicalactivity

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced eating
  2. Got at least 8 hours of sleep
  3. Build Mastery
  4. Build mastery
  5. Felt prepared when doing something difficult
  6. Treated physical illness
  7. Did something that I enjoy
  8. Avoided mood altering substances
  9. Rehearsed in my mind what it looks like to cope effectively
  10. Coped/planned ahead
  11. Drank water instead of a caffeinated beverage
  12. Did something that was pleasing to me
  13. Played a sport
  14. Went for a walk
  15. Did yoga or stretched for 5+ minutes
  16. Ate a nutritious snack
  17. Turned off cell phone at 9pm
  18. Ate 2-3 meals in one day
  19. Maintained good sleep
  20. Accumulated positives
  21. Listened to music
  22. Took medication as prescribed
  23. Planned ahead and felt prepared
  24. Exercised or engaged in physical activity