Rehearsedin my mindwhat it lookslike to copeeffectivelyPlannedaheadand feltpreparedBuildmasteryDid yoga orstretched for5+ minutesCoped/plannedaheadDidsomethingthat waspleasing tomeMaintainedgood sleepTreatedphysicalillnessAte anutritioussnackBuildMasteryWentfor awalkDidsomethingthat IenjoyTurned offcell phoneat 9pmFeltpreparedwhen doingsomethingdifficultExercised orengaged inphysicalactivityAvoidedmoodalteringsubstancesDrank waterinstead of acaffeinatedbeverageBalancedeatingAccumulatedpositivesPlayeda sportGot atleast 8hours ofsleepAte 2-3meals inone dayTookmedicationasprescribedListenedto musicRehearsedin my mindwhat it lookslike to copeeffectivelyPlannedaheadand feltpreparedBuildmasteryDid yoga orstretched for5+ minutesCoped/plannedaheadDidsomethingthat waspleasing tomeMaintainedgood sleepTreatedphysicalillnessAte anutritioussnackBuildMasteryWentfor awalkDidsomethingthat IenjoyTurned offcell phoneat 9pmFeltpreparedwhen doingsomethingdifficultExercised orengaged inphysicalactivityAvoidedmoodalteringsubstancesDrank waterinstead of acaffeinatedbeverageBalancedeatingAccumulatedpositivesPlayeda sportGot atleast 8hours ofsleepAte 2-3meals inone dayTookmedicationasprescribedListenedto music

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearsed in my mind what it looks like to cope effectively
  2. Planned ahead and felt prepared
  3. Build mastery
  4. Did yoga or stretched for 5+ minutes
  5. Coped/planned ahead
  6. Did something that was pleasing to me
  7. Maintained good sleep
  8. Treated physical illness
  9. Ate a nutritious snack
  10. Build Mastery
  11. Went for a walk
  12. Did something that I enjoy
  13. Turned off cell phone at 9pm
  14. Felt prepared when doing something difficult
  15. Exercised or engaged in physical activity
  16. Avoided mood altering substances
  17. Drank water instead of a caffeinated beverage
  18. Balanced eating
  19. Accumulated positives
  20. Played a sport
  21. Got at least 8 hours of sleep
  22. Ate 2-3 meals in one day
  23. Took medication as prescribed
  24. Listened to music