This bingo card has a free space and 24 words: Build Mastery, Exercised or engaged in physical activity, Took medication as prescribed, Rehearsed in my mind what it looks like to cope effectively, Played a sport, Drank water instead of a caffeinated beverage, Balanced eating, Turned off cell phone at 9pm, Avoided mood altering substances, Did something that was pleasing to me, Listened to music, Felt prepared when doing something difficult, Got at least 8 hours of sleep, Ate a nutritious snack, Did something that I enjoy, Treated physical illness, Went for a walk, Coped/planned ahead, Build mastery, Did yoga or stretched for 5+ minutes, Planned ahead and felt prepared, Maintained good sleep, Ate 2-3 meals in one day and Accumulated positives.
DBT Emotion Regulation | Self Care | Wellness Bingo | Wellness Bingo | Time Management BINGO
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