30 mincardioexercise3x weeklimitcaffeinatedbeverages 2cups a daymeditationdailylimit fastfood 1xper weekspend 15minsoutdoors2xeatbreakfastdailydosomethingthat bringsyou joylimitpop/sugarydrinks 1xdailyspend 15minsorganizing aclutter zoneTell afriend ajokeList 3 thingsyou aregrateful forevery daythis weekreachout to afriendcomplete2 tasks offyour To-Do listeatfruitsdailystretching3x perweekdrink 8cups ofwaterlistentomusiceathealthysnacksdailyread forpleasure6-8 hoursof sleepnightlybrushteeth2x daystrengthtraining 3xper weekeatvegetablesdailyfloss yourteethdaily30 mincardioexercise3x weeklimitcaffeinatedbeverages 2cups a daymeditationdailylimit fastfood 1xper weekspend 15minsoutdoors2xeatbreakfastdailydosomethingthat bringsyou joylimitpop/sugarydrinks 1xdailyspend 15minsorganizing aclutter zoneTell afriend ajokeList 3 thingsyou aregrateful forevery daythis weekreachout to afriendcomplete2 tasks offyour To-Do listeatfruitsdailystretching3x perweekdrink 8cups ofwaterlistentomusiceathealthysnacksdailyread forpleasure6-8 hoursof sleepnightlybrushteeth2x daystrengthtraining 3xper weekeatvegetablesdailyfloss yourteethdaily

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
B
6
O
7
B
8
G
9
G
10
G
11
I
12
N
13
B
14
O
15
G
16
B
17
I
18
I
19
N
20
I
21
O
22
O
23
N
24
I
  1. N-30 min cardio exercise 3x week
  2. B-limit caffeinated beverages 2 cups a day
  3. O-meditation daily
  4. G-limit fast food 1x per week
  5. B-spend 15 mins outdoors 2x
  6. O-eat breakfast daily
  7. B-do something that brings you joy
  8. G-limit pop/sugary drinks 1x daily
  9. G-spend 15 mins organizing a clutter zone
  10. G-Tell a friend a joke
  11. I-List 3 things you are grateful for every day this week
  12. N-reach out to a friend
  13. B-complete 2 tasks off your To-Do list
  14. O-eat fruits daily
  15. G-stretching 3x per week
  16. B-drink 8 cups of water
  17. I-listen to music
  18. I-eat healthy snacks daily
  19. N-read for pleasure
  20. I-6-8 hours of sleep nightly
  21. O-brush teeth 2x day
  22. O-strength training 3x per week
  23. N-eat vegetables daily
  24. I-floss your teeth daily