spend 15minsoutdoors2x30 mincardioexercise3x week6-8 hoursof sleepnightlylimitpop/sugarydrinks 1xdailyeatvegetablesdailyeatfruitsdailylistentomusicmeditationdailyread forpleasurelimitcaffeinatedbeverages 2cups a dayTell afriend ajokeeatbreakfastdailystretching3x perweekspend 15minsorganizing aclutter zonelimit fastfood 1xper weekList 3 thingsyou aregrateful forevery daythis weekbrushteeth2x dayeathealthysnacksdailydosomethingthat bringsyou joyreachout to afrienddrink 8cups ofwaterstrengthtraining 3xper weekfloss yourteethdailycomplete2 tasks offyour To-Do listspend 15minsoutdoors2x30 mincardioexercise3x week6-8 hoursof sleepnightlylimitpop/sugarydrinks 1xdailyeatvegetablesdailyeatfruitsdailylistentomusicmeditationdailyread forpleasurelimitcaffeinatedbeverages 2cups a dayTell afriend ajokeeatbreakfastdailystretching3x perweekspend 15minsorganizing aclutter zonelimit fastfood 1xper weekList 3 thingsyou aregrateful forevery daythis weekbrushteeth2x dayeathealthysnacksdailydosomethingthat bringsyou joyreachout to afrienddrink 8cups ofwaterstrengthtraining 3xper weekfloss yourteethdailycomplete2 tasks offyour To-Do list

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
N
6
O
7
I
8
O
9
N
10
B
11
G
12
O
13
G
14
G
15
G
16
I
17
O
18
I
19
B
20
N
21
B
22
O
23
I
24
B
  1. B-spend 15 mins outdoors 2x
  2. N-30 min cardio exercise 3x week
  3. I-6-8 hours of sleep nightly
  4. G-limit pop/sugary drinks 1x daily
  5. N-eat vegetables daily
  6. O-eat fruits daily
  7. I-listen to music
  8. O-meditation daily
  9. N-read for pleasure
  10. B-limit caffeinated beverages 2 cups a day
  11. G-Tell a friend a joke
  12. O-eat breakfast daily
  13. G-stretching 3x per week
  14. G-spend 15 mins organizing a clutter zone
  15. G-limit fast food 1x per week
  16. I-List 3 things you are grateful for every day this week
  17. O-brush teeth 2x day
  18. I-eat healthy snacks daily
  19. B-do something that brings you joy
  20. N-reach out to a friend
  21. B-drink 8 cups of water
  22. O-strength training 3x per week
  23. I-floss your teeth daily
  24. B-complete 2 tasks off your To-Do list