This bingo card has a free space and 24 words: drink 8 cups of water, 6-8 hours of sleep nightly, 30 min cardio exercise 3x week, limit fast food 1x per week, brush teeth 2x day, complete 2 tasks off your To-Do list, floss your teeth daily, eat vegetables daily, stretching 3x per week, eat breakfast daily, limit caffeinated beverages 2 cups a day, listen to music, limit pop/sugary drinks 1x daily, meditation daily, do something that brings you joy, eat healthy snacks daily, read for pleasure, Tell a friend a joke, strength training 3x per week, spend 15 mins outdoors 2x, List 3 things you are grateful for every day this week, reach out to a friend, spend 15 mins organizing a clutter zone and eat fruits daily.
Healthy Habits Bingo | Healthy Habits Bingo | New Year Healthy Challenge Bingo | Self Help Bingo | Healthy Penumbra BINGO 2022
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