(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing and/or
meditation
Started with the
hardest task first
Did a task as soon
as it was assigned
Had a good laugh
Said a positive
affirmation to
myself
Did something
creative
Spent 30 minutes
or more relaxing
Asked for help with a problem
Talked to
someone about
something that
was bothering me
Slept for
7-9 hours
Made a schedule
and stuck to it
Said “no” to an
optional request so I could have time for myself.
Wrote in a journal
Did my
favorite hobby
Wanted to
procrastinate, but did something important instead
Made a list of things I needed to do
Stretched or did yoga
Spent 1 hour
learning
something new
Chose a healthy
snack
Exercised for 30 minutes at least 3 times in one week
