(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 30
minutes or more
Spent time offline to relax
Asked for help with a problem
Did something
creative
Made a schedule
and stuck to it
Brainstormed ways to solve a problem
Spent 1 hour
learning
something new
Had a good laugh
Made a list of things I needed to do
Started with the
hardest task first
Slept for
7-9 hours
Exercised for 30 minutes at least 3 times in one week
Stretched or did yoga
Wrote in a journal
Tried deep
breathing and/or
meditation
Said a positive
affirmation to
myself
Did a task as soon
as it was assigned
Chose a healthy
snack
Wanted to
procrastinate, but did something important instead
Did my
favorite hobby
Said “no” to an
optional request so I could have time for myself.
Talked to
someone about
something that
was bothering me
