(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30 minutes
or more relaxing
Said a positive
affirmation to
myself
Brainstormed ways to solve a problem
Wrote in a journal
Did something
creative
Tried deep
breathing and/or
meditation
Made a schedule
and stuck to it
Spent time offline to relax
Had a good laugh
Talked to
someone about
something that
was bothering me
Stretched or did yoga
Asked for help with a problem
Did a task as soon
as it was assigned
Said “no” to an
optional request so I could have time for myself.
Read a book for 30
minutes or more
Made a list of things I needed to do
Exercised for 30 minutes at least 3 times in one week
Spent 1 hour
learning
something new
Started with the
hardest task first
Watched my
favorite
TV/Netflix show
Did my
favorite hobby
Slept for
7-9 hours
Chose a healthy
snack
Wanted to
procrastinate, but did something important instead
