(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing and/or
meditation
Said “no” to an
optional request so I could have time for myself.
Did something
creative
Made a schedule
and stuck to it
Spent 30 minutes
or more relaxing
Talked to
someone about
something that
was bothering me
Did my
favorite hobby
Did a task as soon
as it was assigned
Said a positive
affirmation to
myself
Chose a healthy
snack
Spent 1 hour
learning
something new
Brainstormed ways to solve a problem
Watched my
favorite
TV/Netflix show
Asked for help with a problem
Spent time offline to relax
Made a list of things I needed to do
Wanted to
procrastinate, but did something important instead
Slept for
7-9 hours
Stretched or did yoga
Had a good laugh
Exercised for 30 minutes at least 3 times in one week
