(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wanted to
procrastinate, but did something important instead
Read a book for 30
minutes or more
Started with the
hardest task first
Tried deep
breathing and/or
meditation
Said a positive
affirmation to
myself
Asked for help with a problem
Brainstormed ways to solve a problem
Made a list of things I needed to do
Exercised for 30 minutes at least 3 times in one week
Did my
favorite hobby
Watched my
favorite
TV/Netflix show
Said “no” to an
optional request so I could have time for myself.
Did a task as soon
as it was assigned
Spent 1 hour
learning
something new
Slept for
7-9 hours
Spent time offline to relax
Wrote in a journal
Had a good laugh
Talked to
someone about
something that
was bothering me
