(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a task as soon
as it was assigned
Spent time offline to relax
Spent 1 hour
learning
something new
Made a list of things I needed to do
Wanted to
procrastinate, but did something important instead
Spent 30 minutes
or more relaxing
Did my
favorite hobby
Said “no” to an
optional request so I could have time for myself.
Said a positive
affirmation to
myself
Did something
creative
Asked for help with a problem
Read a book for 30
minutes or more
Exercised for 30 minutes at least 3 times in one week
Tried deep
breathing and/or
meditation
Brainstormed ways to solve a problem
Watched my
favorite
TV/Netflix show
Stretched or did yoga
Wrote in a journal
Started with the
hardest task first
Had a good laugh
Chose a healthy
snack
Talked to
someone about
something that
was bothering me
