This bingo card has a free space and 24 words: Wanted to procrastinate, but did something important instead, Asked for help with a problem, Tried deep breathing and/or meditation, Slept for 7-9 hours, Exercised for 30 minutes at least 3 times in one week, Chose a healthy snack, Wrote in a journal, Spent 1 hour learning something new, Said a positive affirmation to myself, Said “no” to an optional request so I could have time for myself., Did something creative, Did my favorite hobby, Started with the hardest task first, Made a schedule and stuck to it, Brainstormed ways to solve a problem, Spent 30 minutes or more relaxing, Watched my favorite TV/Netflix show, Stretched or did yoga, Read a book for 30 minutes or more, Did a task as soon as it was assigned, Talked to someone about something that was bothering me, Made a list of things I needed to do, Had a good laugh and Spent time offline to relax.
Strategies BINGO | Stress Bingo | Stress Bingo | Stress Reducers | Stress
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