Read a good book Take a walk outdoors Repeat a positive affirmation Have a good night's sleep Enjoy nature Hug a pet or friend Talk to an adult that you trust Compliment someone squeeze a stress ball Do Something kind for someone else Stop thinking about the problem Buy someone a 'jus because' gift Play a game Forgive Yourself Breathe in and out deeply for 2 minutes Celebrate an accomplishment Donate to a charity you care about My #2 Strategy: Paint, draw, or write something My #3 Strategy: Do some exercise list three things youre grateful for: Spend Time with good friends Sing My #1 Strategy: Read a good book Take a walk outdoors Repeat a positive affirmation Have a good night's sleep Enjoy nature Hug a pet or friend Talk to an adult that you trust Compliment someone squeeze a stress ball Do Something kind for someone else Stop thinking about the problem Buy someone a 'jus because' gift Play a game Forgive Yourself Breathe in and out deeply for 2 minutes Celebrate an accomplishment Donate to a charity you care about My #2 Strategy: Paint, draw, or write something My #3 Strategy: Do some exercise list three things youre grateful for: Spend Time with good friends Sing My #1 Strategy:
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Read a good book
O-Take a walk outdoors
B-Repeat a positive affirmation
O-Have a good night's sleep
G-Enjoy nature
G-Hug a pet or friend
B-Talk to an adult that you trust
I-Compliment someone
B-squeeze a stress ball
O-Do Something kind for someone else
O-Stop thinking about the problem
O-Buy someone a 'jus because' gift
I-Play a game
N-Forgive Yourself
G-Breathe in and out deeply for 2 minutes
N-Celebrate an accomplishment
B-Donate to a charity you care about
N-My #2 Strategy:
G-Paint, draw, or write something
N-My #3 Strategy:
I-Do some exercise
B-list three things youre grateful for:
I-Spend Time with good friends
G-Sing
N-My #1 Strategy: