This bingo card has a free space and 25 words: Repeat a positive affirmation, Spend Time with good friends, Forgive Yourself, Enjoy nature, Take a walk outdoors, Talk to an adult that you trust, Do some exercise, My #1 Strategy:, Breathe in and out deeply for 2 minutes, Have a good night's sleep, squeeze a stress ball, Read a good book, My #2 Strategy:, Paint, draw, or write something, Stop thinking about the problem, list three things youre grateful for:, Play a game, My #3 Strategy:, Sing, Do Something kind for someone else, Donate to a charity you care about, Compliment someone, Celebrate an accomplishment, Hug a pet or friend and Buy someone a 'jus because' gift.
Mental Health Wellness Bingo | Mental Health Management | Coping skills | Coping Strategy Bingo | Coping Strategy Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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