(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mountain Pose
30 seconds
Side Plank
30 seconds each side
Drink one bottle of water
Downward
Dog
3 times
Box Breathing
3 times
Hamstring Stretch
30 seconds each
Arm Elevation Breathing
3 times each
Try 3 Acts of Kindness
Tree Pose
30 seconds each leg
Side to Side stretch
3 times both sides
Child's Pose
30 seconds
Slow Motion Movement
fast jog then slow motion 30 seconds