SensesCount 5-4-3-2-1Slow MotionMovement fast jog thenslow motion 30secondsSit or standforward fold 30 secondsTry 3Acts ofKindness Tree Pose 30 secondseach leg Warrior Pose1 30 secondsChairPose 3 timesChild's Pose 30 secondsTrunkStretch 3 timesCobra Pose 30 secondsPlank pose 30secondsCat and Cow 3 times eachDownwardDog 3 timesPigeonPose Seated 30 secondsSide Plank 30 secondseach sideMountainPose 30 secondsHamstringStretch 30 secondseachDrink onebottle ofwaterLow lungestretch 30 secondseach legArmElevationBreathing 3 times eachButterflystretch 30 secondsCalf WallStretch 3 times eachSide to Sidestretch 3 times bothsidesBoxBreathing 3 timesSensesCount 5-4-3-2-1Slow MotionMovement fast jog thenslow motion 30secondsSit or standforward fold 30 secondsTry 3Acts ofKindness Tree Pose 30 secondseach leg Warrior Pose1 30 secondsChairPose 3 timesChild's Pose 30 secondsTrunkStretch 3 timesCobra Pose 30 secondsPlank pose 30secondsCat and Cow 3 times eachDownwardDog 3 timesPigeonPose Seated 30 secondsSide Plank 30 secondseach sideMountainPose 30 secondsHamstringStretch 30 secondseachDrink onebottle ofwaterLow lungestretch 30 secondseach legArmElevationBreathing 3 times eachButterflystretch 30 secondsCalf WallStretch 3 times eachSide to Sidestretch 3 times bothsidesBoxBreathing 3 times

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Senses Count 5-4-3-2-1
  2. Slow Motion Movement fast jog then slow motion 30 seconds
  3. Sit or stand forward fold 30 seconds
  4. Try 3 Acts of Kindness
  5. Tree Pose 30 seconds each leg
  6. Warrior Pose 1 30 seconds
  7. Chair Pose 3 times
  8. Child's Pose 30 seconds
  9. Trunk Stretch 3 times
  10. Cobra Pose 30 seconds
  11. Plank pose 30 seconds
  12. Cat and Cow 3 times each
  13. Downward Dog 3 times
  14. Pigeon Pose Seated 30 seconds
  15. Side Plank 30 seconds each side
  16. Mountain Pose 30 seconds
  17. Hamstring Stretch 30 seconds each
  18. Drink one bottle of water
  19. Low lunge stretch 30 seconds each leg
  20. Arm Elevation Breathing 3 times each
  21. Butterfly stretch 30 seconds
  22. Calf Wall Stretch 3 times each
  23. Side to Side stretch 3 times both sides
  24. Box Breathing 3 times