(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Trunk Stretch
3 times
Cat and Cow
3 times each
Plank pose
30 seconds
Arm Elevation Breathing
3 times each
Chair Pose
3 times
Try 3 Acts of Kindness
Butterfly stretch
30 seconds
Box Breathing
3 times
Low lunge stretch
30 seconds each leg
Sit or stand forward fold
30 seconds
Cobra Pose
30 seconds
Tree Pose
30 seconds each leg
Drink one bottle of water
Calf Wall Stretch
3 times each
Child's Pose
30 seconds
Mountain Pose
30 seconds
Warrior Pose 1
30 seconds
Senses Count
5-4-3-2-1
Side to Side stretch
3 times both sides
Hamstring Stretch
30 seconds each
Pigeon
Pose Seated
30 seconds
Side Plank
30 seconds each side
Slow Motion Movement
fast jog then slow motion 30 seconds
