Side to Sidestretch 3 times bothsidesSide Plank 30 secondseach sidePlank pose 30secondsChild's Pose 30 secondsMountainPose 30 secondsBoxBreathing 3 timesTree Pose 30 secondseach legCobra Pose 30 secondsButterflystretch 30 secondsTry 3Acts ofKindness TrunkStretch 3 timesCalf WallStretch 3 times eachArmElevationBreathing 3 times eachPigeonPose Seated 30 secondsLow lungestretch 30 secondseach legChairPose 3 timesDrink onebottle ofwaterHamstringStretch 30 secondseachSit or standforward fold 30 secondsDownwardDog 3 timesSlow MotionMovement fast jog thenslow motion 30secondsCat and Cow 3 times each Warrior Pose1 30 secondsSensesCount 5-4-3-2-1Side to Sidestretch 3 times bothsidesSide Plank 30 secondseach sidePlank pose 30secondsChild's Pose 30 secondsMountainPose 30 secondsBoxBreathing 3 timesTree Pose 30 secondseach legCobra Pose 30 secondsButterflystretch 30 secondsTry 3Acts ofKindness TrunkStretch 3 timesCalf WallStretch 3 times eachArmElevationBreathing 3 times eachPigeonPose Seated 30 secondsLow lungestretch 30 secondseach legChairPose 3 timesDrink onebottle ofwaterHamstringStretch 30 secondseachSit or standforward fold 30 secondsDownwardDog 3 timesSlow MotionMovement fast jog thenslow motion 30secondsCat and Cow 3 times each Warrior Pose1 30 secondsSensesCount 5-4-3-2-1

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to Side stretch 3 times both sides
  2. Side Plank 30 seconds each side
  3. Plank pose 30 seconds
  4. Child's Pose 30 seconds
  5. Mountain Pose 30 seconds
  6. Box Breathing 3 times
  7. Tree Pose 30 seconds each leg
  8. Cobra Pose 30 seconds
  9. Butterfly stretch 30 seconds
  10. Try 3 Acts of Kindness
  11. Trunk Stretch 3 times
  12. Calf Wall Stretch 3 times each
  13. Arm Elevation Breathing 3 times each
  14. Pigeon Pose Seated 30 seconds
  15. Low lunge stretch 30 seconds each leg
  16. Chair Pose 3 times
  17. Drink one bottle of water
  18. Hamstring Stretch 30 seconds each
  19. Sit or stand forward fold 30 seconds
  20. Downward Dog 3 times
  21. Slow Motion Movement fast jog then slow motion 30 seconds
  22. Cat and Cow 3 times each
  23. Warrior Pose 1 30 seconds
  24. Senses Count 5-4-3-2-1