(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Child's Pose
30 seconds
Cobra Pose
30 seconds
Chair Pose
3 times
Side Plank
30 seconds each side
Sit or stand forward fold
30 seconds
Tree Pose
30 seconds each leg
Box Breathing
3 times
Arm Elevation Breathing
3 times each
Warrior Pose 1
30 seconds
Calf Wall Stretch
3 times each
Pigeon
Pose Seated
30 seconds
Trunk Stretch
3 times
Side to Side stretch
3 times both sides
Drink one bottle of water
Butterfly stretch
30 seconds
Mountain Pose
30 seconds
Downward
Dog
3 times
Hamstring Stretch
30 seconds each
Low lunge stretch
30 seconds each leg
Cat and Cow
3 times each
Try 3 Acts of Kindness
Slow Motion Movement
fast jog then slow motion 30 seconds
