Drink onebottle ofwaterCalf WallStretch 3 times eachHamstringStretch 30 secondseachPigeonPose Seated 30 secondsChairPose 3 timesChild's Pose 30 secondsArmElevationBreathing 3 times eachPlank pose 30secondsBoxBreathing 3 timesTrunkStretch 3 times Warrior Pose1 30 secondsCobra Pose 30 secondsCat and Cow 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsSit or standforward fold 30 secondsSensesCount 5-4-3-2-1DownwardDog 3 timesTry 3Acts ofKindness MountainPose 30 secondsLow lungestretch 30 secondseach legSide Plank 30 secondseach sideSide to Sidestretch 3 times bothsidesTree Pose 30 secondseach legButterflystretch 30 secondsDrink onebottle ofwaterCalf WallStretch 3 times eachHamstringStretch 30 secondseachPigeonPose Seated 30 secondsChairPose 3 timesChild's Pose 30 secondsArmElevationBreathing 3 times eachPlank pose 30secondsBoxBreathing 3 timesTrunkStretch 3 times Warrior Pose1 30 secondsCobra Pose 30 secondsCat and Cow 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsSit or standforward fold 30 secondsSensesCount 5-4-3-2-1DownwardDog 3 timesTry 3Acts ofKindness MountainPose 30 secondsLow lungestretch 30 secondseach legSide Plank 30 secondseach sideSide to Sidestretch 3 times bothsidesTree Pose 30 secondseach legButterflystretch 30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink one bottle of water
  2. Calf Wall Stretch 3 times each
  3. Hamstring Stretch 30 seconds each
  4. Pigeon Pose Seated 30 seconds
  5. Chair Pose 3 times
  6. Child's Pose 30 seconds
  7. Arm Elevation Breathing 3 times each
  8. Plank pose 30 seconds
  9. Box Breathing 3 times
  10. Trunk Stretch 3 times
  11. Warrior Pose 1 30 seconds
  12. Cobra Pose 30 seconds
  13. Cat and Cow 3 times each
  14. Slow Motion Movement fast jog then slow motion 30 seconds
  15. Sit or stand forward fold 30 seconds
  16. Senses Count 5-4-3-2-1
  17. Downward Dog 3 times
  18. Try 3 Acts of Kindness
  19. Mountain Pose 30 seconds
  20. Low lunge stretch 30 seconds each leg
  21. Side Plank 30 seconds each side
  22. Side to Side stretch 3 times both sides
  23. Tree Pose 30 seconds each leg
  24. Butterfly stretch 30 seconds