Calf WallStretch 3 times eachSit or standforward fold 30 secondsDrink onebottle ofwaterTry 3Acts ofKindness Side Plank 30 secondseach sideChild's Pose 30 secondsHamstringStretch 30 secondseachTree Pose 30 secondseach legSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsButterflystretch 30 secondsTrunkStretch 3 timesArmElevationBreathing 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsCat and Cow 3 times eachBoxBreathing 3 timesCobra Pose 30 secondsPlank pose 30secondsLow lungestretch 30 secondseach legDownwardDog 3 timesChairPose 3 timesSide to Sidestretch 3 times bothsides Warrior Pose1 30 secondsMountainPose 30 secondsCalf WallStretch 3 times eachSit or standforward fold 30 secondsDrink onebottle ofwaterTry 3Acts ofKindness Side Plank 30 secondseach sideChild's Pose 30 secondsHamstringStretch 30 secondseachTree Pose 30 secondseach legSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsButterflystretch 30 secondsTrunkStretch 3 timesArmElevationBreathing 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsCat and Cow 3 times eachBoxBreathing 3 timesCobra Pose 30 secondsPlank pose 30secondsLow lungestretch 30 secondseach legDownwardDog 3 timesChairPose 3 timesSide to Sidestretch 3 times bothsides Warrior Pose1 30 secondsMountainPose 30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Wall Stretch 3 times each
  2. Sit or stand forward fold 30 seconds
  3. Drink one bottle of water
  4. Try 3 Acts of Kindness
  5. Side Plank 30 seconds each side
  6. Child's Pose 30 seconds
  7. Hamstring Stretch 30 seconds each
  8. Tree Pose 30 seconds each leg
  9. Senses Count 5-4-3-2-1
  10. Pigeon Pose Seated 30 seconds
  11. Butterfly stretch 30 seconds
  12. Trunk Stretch 3 times
  13. Arm Elevation Breathing 3 times each
  14. Slow Motion Movement fast jog then slow motion 30 seconds
  15. Cat and Cow 3 times each
  16. Box Breathing 3 times
  17. Cobra Pose 30 seconds
  18. Plank pose 30 seconds
  19. Low lunge stretch 30 seconds each leg
  20. Downward Dog 3 times
  21. Chair Pose 3 times
  22. Side to Side stretch 3 times both sides
  23. Warrior Pose 1 30 seconds
  24. Mountain Pose 30 seconds