Try 3Acts ofKindness HamstringStretch 30 secondseachLow lungestretch 30 secondseach legDrink onebottle ofwaterChairPose 3 timesChild's Pose 30 secondsMountainPose 30 secondsSide to Sidestretch 3 times bothsidesArmElevationBreathing 3 times eachCat and Cow 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsButterflystretch 30 secondsSit or standforward fold 30 secondsPigeonPose Seated 30 secondsCobra Pose 30 secondsSensesCount 5-4-3-2-1Side Plank 30 secondseach sidePlank pose 30secondsCalf WallStretch 3 times eachBoxBreathing 3 timesDownwardDog 3 timesTrunkStretch 3 timesTree Pose 30 secondseach leg Warrior Pose1 30 secondsTry 3Acts ofKindness HamstringStretch 30 secondseachLow lungestretch 30 secondseach legDrink onebottle ofwaterChairPose 3 timesChild's Pose 30 secondsMountainPose 30 secondsSide to Sidestretch 3 times bothsidesArmElevationBreathing 3 times eachCat and Cow 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsButterflystretch 30 secondsSit or standforward fold 30 secondsPigeonPose Seated 30 secondsCobra Pose 30 secondsSensesCount 5-4-3-2-1Side Plank 30 secondseach sidePlank pose 30secondsCalf WallStretch 3 times eachBoxBreathing 3 timesDownwardDog 3 timesTrunkStretch 3 timesTree Pose 30 secondseach leg Warrior Pose1 30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 3 Acts of Kindness
  2. Hamstring Stretch 30 seconds each
  3. Low lunge stretch 30 seconds each leg
  4. Drink one bottle of water
  5. Chair Pose 3 times
  6. Child's Pose 30 seconds
  7. Mountain Pose 30 seconds
  8. Side to Side stretch 3 times both sides
  9. Arm Elevation Breathing 3 times each
  10. Cat and Cow 3 times each
  11. Slow Motion Movement fast jog then slow motion 30 seconds
  12. Butterfly stretch 30 seconds
  13. Sit or stand forward fold 30 seconds
  14. Pigeon Pose Seated 30 seconds
  15. Cobra Pose 30 seconds
  16. Senses Count 5-4-3-2-1
  17. Side Plank 30 seconds each side
  18. Plank pose 30 seconds
  19. Calf Wall Stretch 3 times each
  20. Box Breathing 3 times
  21. Downward Dog 3 times
  22. Trunk Stretch 3 times
  23. Tree Pose 30 seconds each leg
  24. Warrior Pose 1 30 seconds