Sit or standforward fold 30 secondsHamstringStretch 30 secondseachTrunkStretch 3 timesCalf WallStretch 3 times eachSide Plank 30 secondseach sideCat and Cow 3 times eachTry 3Acts ofKindness Cobra Pose 30 secondsChairPose 3 timesDrink onebottle ofwaterBoxBreathing 3 timesMountainPose 30 secondsLow lungestretch 30 secondseach legSlow MotionMovement fast jog thenslow motion 30secondsSensesCount 5-4-3-2-1Side to Sidestretch 3 times bothsidesChild's Pose 30 secondsPlank pose 30seconds Warrior Pose1 30 secondsDownwardDog 3 timesTree Pose 30 secondseach legPigeonPose Seated 30 secondsButterflystretch 30 secondsArmElevationBreathing 3 times eachSit or standforward fold 30 secondsHamstringStretch 30 secondseachTrunkStretch 3 timesCalf WallStretch 3 times eachSide Plank 30 secondseach sideCat and Cow 3 times eachTry 3Acts ofKindness Cobra Pose 30 secondsChairPose 3 timesDrink onebottle ofwaterBoxBreathing 3 timesMountainPose 30 secondsLow lungestretch 30 secondseach legSlow MotionMovement fast jog thenslow motion 30secondsSensesCount 5-4-3-2-1Side to Sidestretch 3 times bothsidesChild's Pose 30 secondsPlank pose 30seconds Warrior Pose1 30 secondsDownwardDog 3 timesTree Pose 30 secondseach legPigeonPose Seated 30 secondsButterflystretch 30 secondsArmElevationBreathing 3 times each

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit or stand forward fold 30 seconds
  2. Hamstring Stretch 30 seconds each
  3. Trunk Stretch 3 times
  4. Calf Wall Stretch 3 times each
  5. Side Plank 30 seconds each side
  6. Cat and Cow 3 times each
  7. Try 3 Acts of Kindness
  8. Cobra Pose 30 seconds
  9. Chair Pose 3 times
  10. Drink one bottle of water
  11. Box Breathing 3 times
  12. Mountain Pose 30 seconds
  13. Low lunge stretch 30 seconds each leg
  14. Slow Motion Movement fast jog then slow motion 30 seconds
  15. Senses Count 5-4-3-2-1
  16. Side to Side stretch 3 times both sides
  17. Child's Pose 30 seconds
  18. Plank pose 30 seconds
  19. Warrior Pose 1 30 seconds
  20. Downward Dog 3 times
  21. Tree Pose 30 seconds each leg
  22. Pigeon Pose Seated 30 seconds
  23. Butterfly stretch 30 seconds
  24. Arm Elevation Breathing 3 times each