(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank pose
30 seconds
Hamstring Stretch
30 seconds each
Downward
Dog
3 times
Senses Count
5-4-3-2-1
Cat and Cow
3 times each
Trunk Stretch
3 times
Drink one bottle of water
Try 3 Acts of Kindness
Tree Pose
30 seconds each leg
Box Breathing
3 times
Low lunge stretch
30 seconds each leg
Child's Pose
30 seconds
Butterfly stretch
30 seconds
Arm Elevation Breathing
3 times each
Warrior Pose 1
30 seconds
Side to Side stretch
3 times both sides
Cobra Pose
30 seconds
Pigeon
Pose Seated
30 seconds
Sit or stand forward fold
30 seconds
Calf Wall Stretch
3 times each
Mountain Pose
30 seconds
Chair Pose
3 times
Slow Motion Movement
fast jog then slow motion 30 seconds
