TrunkStretch 3 timesLow lungestretch 30 secondseach legCalf WallStretch 3 times eachSide Plank 30 secondseach sideSit or standforward fold 30 secondsTree Pose 30 secondseach legSlow MotionMovement fast jog thenslow motion 30secondsChild's Pose 30 secondsTry 3Acts ofKindness Cat and Cow 3 times eachDownwardDog 3 timesArmElevationBreathing 3 times eachHamstringStretch 30 secondseachDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesPigeonPose Seated 30 secondsCobra Pose 30 seconds Warrior Pose1 30 secondsSensesCount 5-4-3-2-1BoxBreathing 3 timesButterflystretch 30 secondsMountainPose 30 secondsChairPose 3 timesPlank pose 30secondsTrunkStretch 3 timesLow lungestretch 30 secondseach legCalf WallStretch 3 times eachSide Plank 30 secondseach sideSit or standforward fold 30 secondsTree Pose 30 secondseach legSlow MotionMovement fast jog thenslow motion 30secondsChild's Pose 30 secondsTry 3Acts ofKindness Cat and Cow 3 times eachDownwardDog 3 timesArmElevationBreathing 3 times eachHamstringStretch 30 secondseachDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesPigeonPose Seated 30 secondsCobra Pose 30 seconds Warrior Pose1 30 secondsSensesCount 5-4-3-2-1BoxBreathing 3 timesButterflystretch 30 secondsMountainPose 30 secondsChairPose 3 timesPlank pose 30seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Stretch 3 times
  2. Low lunge stretch 30 seconds each leg
  3. Calf Wall Stretch 3 times each
  4. Side Plank 30 seconds each side
  5. Sit or stand forward fold 30 seconds
  6. Tree Pose 30 seconds each leg
  7. Slow Motion Movement fast jog then slow motion 30 seconds
  8. Child's Pose 30 seconds
  9. Try 3 Acts of Kindness
  10. Cat and Cow 3 times each
  11. Downward Dog 3 times
  12. Arm Elevation Breathing 3 times each
  13. Hamstring Stretch 30 seconds each
  14. Drink one bottle of water
  15. Side to Side stretch 3 times both sides
  16. Pigeon Pose Seated 30 seconds
  17. Cobra Pose 30 seconds
  18. Warrior Pose 1 30 seconds
  19. Senses Count 5-4-3-2-1
  20. Box Breathing 3 times
  21. Butterfly stretch 30 seconds
  22. Mountain Pose 30 seconds
  23. Chair Pose 3 times
  24. Plank pose 30 seconds