Side Plank 30 secondseach sideLow lungestretch 30 secondseach legSensesCount 5-4-3-2-1Butterflystretch 30 secondsTrunkStretch 3 timesTree Pose 30 secondseach legMountainPose 30 secondsBoxBreathing 3 timesChild's Pose 30 secondsDrink onebottle ofwaterPigeonPose Seated 30 secondsArmElevationBreathing 3 times eachCobra Pose 30 secondsHamstringStretch 30 secondseachPlank pose 30secondsSlow MotionMovement fast jog thenslow motion 30secondsTry 3Acts ofKindness Side to Sidestretch 3 times bothsidesDownwardDog 3 times Warrior Pose1 30 secondsChairPose 3 timesSit or standforward fold 30 secondsCat and Cow 3 times eachCalf WallStretch 3 times eachSide Plank 30 secondseach sideLow lungestretch 30 secondseach legSensesCount 5-4-3-2-1Butterflystretch 30 secondsTrunkStretch 3 timesTree Pose 30 secondseach legMountainPose 30 secondsBoxBreathing 3 timesChild's Pose 30 secondsDrink onebottle ofwaterPigeonPose Seated 30 secondsArmElevationBreathing 3 times eachCobra Pose 30 secondsHamstringStretch 30 secondseachPlank pose 30secondsSlow MotionMovement fast jog thenslow motion 30secondsTry 3Acts ofKindness Side to Sidestretch 3 times bothsidesDownwardDog 3 times Warrior Pose1 30 secondsChairPose 3 timesSit or standforward fold 30 secondsCat and Cow 3 times eachCalf WallStretch 3 times each

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank 30 seconds each side
  2. Low lunge stretch 30 seconds each leg
  3. Senses Count 5-4-3-2-1
  4. Butterfly stretch 30 seconds
  5. Trunk Stretch 3 times
  6. Tree Pose 30 seconds each leg
  7. Mountain Pose 30 seconds
  8. Box Breathing 3 times
  9. Child's Pose 30 seconds
  10. Drink one bottle of water
  11. Pigeon Pose Seated 30 seconds
  12. Arm Elevation Breathing 3 times each
  13. Cobra Pose 30 seconds
  14. Hamstring Stretch 30 seconds each
  15. Plank pose 30 seconds
  16. Slow Motion Movement fast jog then slow motion 30 seconds
  17. Try 3 Acts of Kindness
  18. Side to Side stretch 3 times both sides
  19. Downward Dog 3 times
  20. Warrior Pose 1 30 seconds
  21. Chair Pose 3 times
  22. Sit or stand forward fold 30 seconds
  23. Cat and Cow 3 times each
  24. Calf Wall Stretch 3 times each