Calf WallStretch 3 times eachSit or standforward fold 30 secondsTree Pose 30 secondseach legPlank pose 30secondsCobra Pose 30 secondsDrink onebottle ofwaterMountainPose 30 secondsBoxBreathing 3 timesArmElevationBreathing 3 times eachChild's Pose 30 secondsSide Plank 30 secondseach sideSide to Sidestretch 3 times bothsidesCat and Cow 3 times eachDownwardDog 3 timesButterflystretch 30 secondsPigeonPose Seated 30 seconds Warrior Pose1 30 secondsLow lungestretch 30 secondseach legSensesCount 5-4-3-2-1TrunkStretch 3 timesTry 3Acts ofKindness Slow MotionMovement fast jog thenslow motion 30secondsHamstringStretch 30 secondseachChairPose 3 timesCalf WallStretch 3 times eachSit or standforward fold 30 secondsTree Pose 30 secondseach legPlank pose 30secondsCobra Pose 30 secondsDrink onebottle ofwaterMountainPose 30 secondsBoxBreathing 3 timesArmElevationBreathing 3 times eachChild's Pose 30 secondsSide Plank 30 secondseach sideSide to Sidestretch 3 times bothsidesCat and Cow 3 times eachDownwardDog 3 timesButterflystretch 30 secondsPigeonPose Seated 30 seconds Warrior Pose1 30 secondsLow lungestretch 30 secondseach legSensesCount 5-4-3-2-1TrunkStretch 3 timesTry 3Acts ofKindness Slow MotionMovement fast jog thenslow motion 30secondsHamstringStretch 30 secondseachChairPose 3 times

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Wall Stretch 3 times each
  2. Sit or stand forward fold 30 seconds
  3. Tree Pose 30 seconds each leg
  4. Plank pose 30 seconds
  5. Cobra Pose 30 seconds
  6. Drink one bottle of water
  7. Mountain Pose 30 seconds
  8. Box Breathing 3 times
  9. Arm Elevation Breathing 3 times each
  10. Child's Pose 30 seconds
  11. Side Plank 30 seconds each side
  12. Side to Side stretch 3 times both sides
  13. Cat and Cow 3 times each
  14. Downward Dog 3 times
  15. Butterfly stretch 30 seconds
  16. Pigeon Pose Seated 30 seconds
  17. Warrior Pose 1 30 seconds
  18. Low lunge stretch 30 seconds each leg
  19. Senses Count 5-4-3-2-1
  20. Trunk Stretch 3 times
  21. Try 3 Acts of Kindness
  22. Slow Motion Movement fast jog then slow motion 30 seconds
  23. Hamstring Stretch 30 seconds each
  24. Chair Pose 3 times