MountainPose 30 secondsSide Plank 30 secondseach sideDrink onebottle ofwaterDownwardDog 3 timesBoxBreathing 3 timesHamstringStretch 30 secondseachArmElevationBreathing 3 times eachTry 3Acts ofKindness Tree Pose 30 secondseach legSide to Sidestretch 3 times bothsidesChild's Pose 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsChairPose 3 timesCobra Pose 30 secondsCalf WallStretch 3 times each Warrior Pose1 30 secondsCat and Cow 3 times eachSit or standforward fold 30 secondsLow lungestretch 30 secondseach legButterflystretch 30 secondsSensesCount 5-4-3-2-1TrunkStretch 3 timesPlank pose 30secondsPigeonPose Seated 30 secondsMountainPose 30 secondsSide Plank 30 secondseach sideDrink onebottle ofwaterDownwardDog 3 timesBoxBreathing 3 timesHamstringStretch 30 secondseachArmElevationBreathing 3 times eachTry 3Acts ofKindness Tree Pose 30 secondseach legSide to Sidestretch 3 times bothsidesChild's Pose 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsChairPose 3 timesCobra Pose 30 secondsCalf WallStretch 3 times each Warrior Pose1 30 secondsCat and Cow 3 times eachSit or standforward fold 30 secondsLow lungestretch 30 secondseach legButterflystretch 30 secondsSensesCount 5-4-3-2-1TrunkStretch 3 timesPlank pose 30secondsPigeonPose Seated 30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Pose 30 seconds
  2. Side Plank 30 seconds each side
  3. Drink one bottle of water
  4. Downward Dog 3 times
  5. Box Breathing 3 times
  6. Hamstring Stretch 30 seconds each
  7. Arm Elevation Breathing 3 times each
  8. Try 3 Acts of Kindness
  9. Tree Pose 30 seconds each leg
  10. Side to Side stretch 3 times both sides
  11. Child's Pose 30 seconds
  12. Slow Motion Movement fast jog then slow motion 30 seconds
  13. Chair Pose 3 times
  14. Cobra Pose 30 seconds
  15. Calf Wall Stretch 3 times each
  16. Warrior Pose 1 30 seconds
  17. Cat and Cow 3 times each
  18. Sit or stand forward fold 30 seconds
  19. Low lunge stretch 30 seconds each leg
  20. Butterfly stretch 30 seconds
  21. Senses Count 5-4-3-2-1
  22. Trunk Stretch 3 times
  23. Plank pose 30 seconds
  24. Pigeon Pose Seated 30 seconds