Sit or standforward fold 30 secondsDrink onebottle ofwaterMountainPose 30 secondsTry 3Acts ofKindness  Warrior Pose1 30 secondsPlank pose 30secondsTree Pose 30 secondseach legDownwardDog 3 timesBoxBreathing 3 timesChild's Pose 30 secondsLow lungestretch 30 secondseach legButterflystretch 30 secondsChairPose 3 timesPigeonPose Seated 30 secondsSensesCount 5-4-3-2-1Slow MotionMovement fast jog thenslow motion 30secondsHamstringStretch 30 secondseachCat and Cow 3 times eachTrunkStretch 3 timesSide to Sidestretch 3 times bothsidesArmElevationBreathing 3 times eachCalf WallStretch 3 times eachCobra Pose 30 secondsSide Plank 30 secondseach sideSit or standforward fold 30 secondsDrink onebottle ofwaterMountainPose 30 secondsTry 3Acts ofKindness  Warrior Pose1 30 secondsPlank pose 30secondsTree Pose 30 secondseach legDownwardDog 3 timesBoxBreathing 3 timesChild's Pose 30 secondsLow lungestretch 30 secondseach legButterflystretch 30 secondsChairPose 3 timesPigeonPose Seated 30 secondsSensesCount 5-4-3-2-1Slow MotionMovement fast jog thenslow motion 30secondsHamstringStretch 30 secondseachCat and Cow 3 times eachTrunkStretch 3 timesSide to Sidestretch 3 times bothsidesArmElevationBreathing 3 times eachCalf WallStretch 3 times eachCobra Pose 30 secondsSide Plank 30 secondseach side

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit or stand forward fold 30 seconds
  2. Drink one bottle of water
  3. Mountain Pose 30 seconds
  4. Try 3 Acts of Kindness
  5. Warrior Pose 1 30 seconds
  6. Plank pose 30 seconds
  7. Tree Pose 30 seconds each leg
  8. Downward Dog 3 times
  9. Box Breathing 3 times
  10. Child's Pose 30 seconds
  11. Low lunge stretch 30 seconds each leg
  12. Butterfly stretch 30 seconds
  13. Chair Pose 3 times
  14. Pigeon Pose Seated 30 seconds
  15. Senses Count 5-4-3-2-1
  16. Slow Motion Movement fast jog then slow motion 30 seconds
  17. Hamstring Stretch 30 seconds each
  18. Cat and Cow 3 times each
  19. Trunk Stretch 3 times
  20. Side to Side stretch 3 times both sides
  21. Arm Elevation Breathing 3 times each
  22. Calf Wall Stretch 3 times each
  23. Cobra Pose 30 seconds
  24. Side Plank 30 seconds each side