HamstringStretch 30 secondseachSide Plank 30 secondseach sideCat and Cow 3 times eachButterflystretch 30 secondsDrink onebottle ofwaterTry 3Acts ofKindness BoxBreathing 3 timesCobra Pose 30 secondsSit or standforward fold 30 secondsPigeonPose Seated 30 secondsLow lungestretch 30 secondseach legMountainPose 30 secondsTrunkStretch 3 timesTree Pose 30 secondseach legChild's Pose 30 secondsPlank pose 30secondsArmElevationBreathing 3 times eachSlow MotionMovement fast jog thenslow motion 30seconds Warrior Pose1 30 secondsChairPose 3 timesDownwardDog 3 timesSide to Sidestretch 3 times bothsidesSensesCount 5-4-3-2-1Calf WallStretch 3 times eachHamstringStretch 30 secondseachSide Plank 30 secondseach sideCat and Cow 3 times eachButterflystretch 30 secondsDrink onebottle ofwaterTry 3Acts ofKindness BoxBreathing 3 timesCobra Pose 30 secondsSit or standforward fold 30 secondsPigeonPose Seated 30 secondsLow lungestretch 30 secondseach legMountainPose 30 secondsTrunkStretch 3 timesTree Pose 30 secondseach legChild's Pose 30 secondsPlank pose 30secondsArmElevationBreathing 3 times eachSlow MotionMovement fast jog thenslow motion 30seconds Warrior Pose1 30 secondsChairPose 3 timesDownwardDog 3 timesSide to Sidestretch 3 times bothsidesSensesCount 5-4-3-2-1Calf WallStretch 3 times each

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch 30 seconds each
  2. Side Plank 30 seconds each side
  3. Cat and Cow 3 times each
  4. Butterfly stretch 30 seconds
  5. Drink one bottle of water
  6. Try 3 Acts of Kindness
  7. Box Breathing 3 times
  8. Cobra Pose 30 seconds
  9. Sit or stand forward fold 30 seconds
  10. Pigeon Pose Seated 30 seconds
  11. Low lunge stretch 30 seconds each leg
  12. Mountain Pose 30 seconds
  13. Trunk Stretch 3 times
  14. Tree Pose 30 seconds each leg
  15. Child's Pose 30 seconds
  16. Plank pose 30 seconds
  17. Arm Elevation Breathing 3 times each
  18. Slow Motion Movement fast jog then slow motion 30 seconds
  19. Warrior Pose 1 30 seconds
  20. Chair Pose 3 times
  21. Downward Dog 3 times
  22. Side to Side stretch 3 times both sides
  23. Senses Count 5-4-3-2-1
  24. Calf Wall Stretch 3 times each