(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Warrior Pose 1
30 seconds
Mountain Pose
30 seconds
Senses Count
5-4-3-2-1
Side Plank
30 seconds each side
Downward
Dog
3 times
Low lunge stretch
30 seconds each leg
Sit or stand forward fold
30 seconds
Trunk Stretch
3 times
Plank pose
30 seconds
Box Breathing
3 times
Drink one bottle of water
Cat and Cow
3 times each
Pigeon
Pose Seated
30 seconds
Try 3 Acts of Kindness
Cobra Pose
30 seconds
Side to Side stretch
3 times both sides
Calf Wall Stretch
3 times each
Tree Pose
30 seconds each leg
Butterfly stretch
30 seconds
Hamstring Stretch
30 seconds each
Chair Pose
3 times
Child's Pose
30 seconds
Arm Elevation Breathing
3 times each
Slow Motion Movement
fast jog then slow motion 30 seconds
