Side Plank 30 secondseach sideLow lungestretch 30 secondseach legCobra Pose 30 secondsDownwardDog 3 timesCalf WallStretch 3 times eachTree Pose 30 secondseach legSide to Sidestretch 3 times bothsidesChairPose 3 timesPlank pose 30secondsSit or standforward fold 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsButterflystretch 30 seconds Warrior Pose1 30 secondsHamstringStretch 30 secondseachChild's Pose 30 secondsCat and Cow 3 times eachPigeonPose Seated 30 secondsDrink onebottle ofwaterTry 3Acts ofKindness TrunkStretch 3 timesArmElevationBreathing 3 times eachMountainPose 30 secondsBoxBreathing 3 timesSensesCount 5-4-3-2-1Side Plank 30 secondseach sideLow lungestretch 30 secondseach legCobra Pose 30 secondsDownwardDog 3 timesCalf WallStretch 3 times eachTree Pose 30 secondseach legSide to Sidestretch 3 times bothsidesChairPose 3 timesPlank pose 30secondsSit or standforward fold 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsButterflystretch 30 seconds Warrior Pose1 30 secondsHamstringStretch 30 secondseachChild's Pose 30 secondsCat and Cow 3 times eachPigeonPose Seated 30 secondsDrink onebottle ofwaterTry 3Acts ofKindness TrunkStretch 3 timesArmElevationBreathing 3 times eachMountainPose 30 secondsBoxBreathing 3 timesSensesCount 5-4-3-2-1

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank 30 seconds each side
  2. Low lunge stretch 30 seconds each leg
  3. Cobra Pose 30 seconds
  4. Downward Dog 3 times
  5. Calf Wall Stretch 3 times each
  6. Tree Pose 30 seconds each leg
  7. Side to Side stretch 3 times both sides
  8. Chair Pose 3 times
  9. Plank pose 30 seconds
  10. Sit or stand forward fold 30 seconds
  11. Slow Motion Movement fast jog then slow motion 30 seconds
  12. Butterfly stretch 30 seconds
  13. Warrior Pose 1 30 seconds
  14. Hamstring Stretch 30 seconds each
  15. Child's Pose 30 seconds
  16. Cat and Cow 3 times each
  17. Pigeon Pose Seated 30 seconds
  18. Drink one bottle of water
  19. Try 3 Acts of Kindness
  20. Trunk Stretch 3 times
  21. Arm Elevation Breathing 3 times each
  22. Mountain Pose 30 seconds
  23. Box Breathing 3 times
  24. Senses Count 5-4-3-2-1