Side to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach legButterflystretch 30 secondsCat and Cow 3 times eachTree Pose 30 secondseach legTry 3Acts ofKindness Sit or standforward fold 30 secondsBoxBreathing 3 timesMountainPose 30 seconds Warrior Pose1 30 secondsChild's Pose 30 secondsChairPose 3 timesHamstringStretch 30 secondseachTrunkStretch 3 timesSide Plank 30 secondseach sideSlow MotionMovement fast jog thenslow motion 30secondsCobra Pose 30 secondsPlank pose 30secondsDrink onebottle ofwaterCalf WallStretch 3 times eachArmElevationBreathing 3 times eachSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsDownwardDog 3 timesSide to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach legButterflystretch 30 secondsCat and Cow 3 times eachTree Pose 30 secondseach legTry 3Acts ofKindness Sit or standforward fold 30 secondsBoxBreathing 3 timesMountainPose 30 seconds Warrior Pose1 30 secondsChild's Pose 30 secondsChairPose 3 timesHamstringStretch 30 secondseachTrunkStretch 3 timesSide Plank 30 secondseach sideSlow MotionMovement fast jog thenslow motion 30secondsCobra Pose 30 secondsPlank pose 30secondsDrink onebottle ofwaterCalf WallStretch 3 times eachArmElevationBreathing 3 times eachSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsDownwardDog 3 times

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to Side stretch 3 times both sides
  2. Low lunge stretch 30 seconds each leg
  3. Butterfly stretch 30 seconds
  4. Cat and Cow 3 times each
  5. Tree Pose 30 seconds each leg
  6. Try 3 Acts of Kindness
  7. Sit or stand forward fold 30 seconds
  8. Box Breathing 3 times
  9. Mountain Pose 30 seconds
  10. Warrior Pose 1 30 seconds
  11. Child's Pose 30 seconds
  12. Chair Pose 3 times
  13. Hamstring Stretch 30 seconds each
  14. Trunk Stretch 3 times
  15. Side Plank 30 seconds each side
  16. Slow Motion Movement fast jog then slow motion 30 seconds
  17. Cobra Pose 30 seconds
  18. Plank pose 30 seconds
  19. Drink one bottle of water
  20. Calf Wall Stretch 3 times each
  21. Arm Elevation Breathing 3 times each
  22. Senses Count 5-4-3-2-1
  23. Pigeon Pose Seated 30 seconds
  24. Downward Dog 3 times