ChairPose 3 timesDownwardDog 3 timesMountainPose 30 secondsDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesArmElevationBreathing 3 times eachLow lungestretch 30 secondseach legTry 3Acts ofKindness Sit or standforward fold 30 secondsCobra Pose 30 secondsBoxBreathing 3 timesCat and Cow 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsButterflystretch 30 secondsCalf WallStretch 3 times eachTree Pose 30 secondseach legSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsTrunkStretch 3 timesChild's Pose 30 secondsPlank pose 30seconds Warrior Pose1 30 secondsHamstringStretch 30 secondseachSide Plank 30 secondseach sideChairPose 3 timesDownwardDog 3 timesMountainPose 30 secondsDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesArmElevationBreathing 3 times eachLow lungestretch 30 secondseach legTry 3Acts ofKindness Sit or standforward fold 30 secondsCobra Pose 30 secondsBoxBreathing 3 timesCat and Cow 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsButterflystretch 30 secondsCalf WallStretch 3 times eachTree Pose 30 secondseach legSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsTrunkStretch 3 timesChild's Pose 30 secondsPlank pose 30seconds Warrior Pose1 30 secondsHamstringStretch 30 secondseachSide Plank 30 secondseach side

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Pose 3 times
  2. Downward Dog 3 times
  3. Mountain Pose 30 seconds
  4. Drink one bottle of water
  5. Side to Side stretch 3 times both sides
  6. Arm Elevation Breathing 3 times each
  7. Low lunge stretch 30 seconds each leg
  8. Try 3 Acts of Kindness
  9. Sit or stand forward fold 30 seconds
  10. Cobra Pose 30 seconds
  11. Box Breathing 3 times
  12. Cat and Cow 3 times each
  13. Slow Motion Movement fast jog then slow motion 30 seconds
  14. Butterfly stretch 30 seconds
  15. Calf Wall Stretch 3 times each
  16. Tree Pose 30 seconds each leg
  17. Senses Count 5-4-3-2-1
  18. Pigeon Pose Seated 30 seconds
  19. Trunk Stretch 3 times
  20. Child's Pose 30 seconds
  21. Plank pose 30 seconds
  22. Warrior Pose 1 30 seconds
  23. Hamstring Stretch 30 seconds each
  24. Side Plank 30 seconds each side