Try 3Acts ofKindness ChairPose 3 timesSide Plank 30 secondseach sideSlow MotionMovement fast jog thenslow motion 30secondsCat and Cow 3 times eachSit or standforward fold 30 secondsCalf WallStretch 3 times eachMountainPose 30 secondsTree Pose 30 secondseach legLow lungestretch 30 secondseach legChild's Pose 30 secondsCobra Pose 30 secondsPigeonPose Seated 30 secondsTrunkStretch 3 timesBoxBreathing 3 timesSensesCount 5-4-3-2-1Plank pose 30secondsDownwardDog 3 timesDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesButterflystretch 30 secondsArmElevationBreathing 3 times eachHamstringStretch 30 secondseach Warrior Pose1 30 secondsTry 3Acts ofKindness ChairPose 3 timesSide Plank 30 secondseach sideSlow MotionMovement fast jog thenslow motion 30secondsCat and Cow 3 times eachSit or standforward fold 30 secondsCalf WallStretch 3 times eachMountainPose 30 secondsTree Pose 30 secondseach legLow lungestretch 30 secondseach legChild's Pose 30 secondsCobra Pose 30 secondsPigeonPose Seated 30 secondsTrunkStretch 3 timesBoxBreathing 3 timesSensesCount 5-4-3-2-1Plank pose 30secondsDownwardDog 3 timesDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesButterflystretch 30 secondsArmElevationBreathing 3 times eachHamstringStretch 30 secondseach Warrior Pose1 30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 3 Acts of Kindness
  2. Chair Pose 3 times
  3. Side Plank 30 seconds each side
  4. Slow Motion Movement fast jog then slow motion 30 seconds
  5. Cat and Cow 3 times each
  6. Sit or stand forward fold 30 seconds
  7. Calf Wall Stretch 3 times each
  8. Mountain Pose 30 seconds
  9. Tree Pose 30 seconds each leg
  10. Low lunge stretch 30 seconds each leg
  11. Child's Pose 30 seconds
  12. Cobra Pose 30 seconds
  13. Pigeon Pose Seated 30 seconds
  14. Trunk Stretch 3 times
  15. Box Breathing 3 times
  16. Senses Count 5-4-3-2-1
  17. Plank pose 30 seconds
  18. Downward Dog 3 times
  19. Drink one bottle of water
  20. Side to Side stretch 3 times both sides
  21. Butterfly stretch 30 seconds
  22. Arm Elevation Breathing 3 times each
  23. Hamstring Stretch 30 seconds each
  24. Warrior Pose 1 30 seconds