This bingo card has a free space and 24 words: Downward Dog 3 times, Side to Side stretch 3 times both sides, Drink one bottle of water, Box Breathing 3 times, Plank pose 30 seconds, Try 3 Acts of Kindness, Butterfly stretch 30 seconds, Cobra Pose 30 seconds, Side Plank 30 seconds each side, Arm Elevation Breathing 3 times each, Warrior Pose 1 30 seconds, Calf Wall Stretch 3 times each, Senses Count 5-4-3-2-1, Cat and Cow 3 times each, Pigeon Pose Seated 30 seconds, Mountain Pose 30 seconds, Slow Motion Movement fast jog then slow motion 30 seconds, Sit or stand forward fold 30 seconds, Hamstring Stretch 30 seconds each, Chair Pose 3 times, Trunk Stretch 3 times, Child's Pose 30 seconds, Tree Pose 30 seconds each leg and Low lunge stretch 30 seconds each leg.
Mindfulness Bingo | Mindfulness Bingo | Move It Move It Bingo | EXERCISE BINGO | ACTION BINGO
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