ExerciseWritepoetryTalk tosomeoneclose toyou.paintPost onblog sitesor newsarticlesHave aglass ofde-cafeteaPlaycardsTake anap (onlyif you aretired).Do awordsearchPlaywith apet.PaintyournailsUtilizecalendaractivitiesTidy yourenvironmentMake a list of goalsfor theweek/month/year/5years.Listentomusic.Pray.Take upa newhobby.Contact acounsellorPut apuzzletogether.Make a listofblessingsin your life.Watch afavoriteTV show.DoyogaScribble/doodleon paper.Do acrosswordReada bookTry somearomatherapy(candle,lotion, roomspray).WatchthecloudsRecalland talkabout pastmemoriesGo fora walkWatchamovie.ReadtheBible.Sort throughyourphotographs.Read thenewspaperdrawWritea letterSmile atat leastfivepeople.Meditate.Perform arandom actof kindnessfor someone.Sing.Play amusicalinstrument.StartjournalingTake ashoweror bath.Read agoodbook.Be withotherpeople.KnitCompletesomethingyou've beenputting off.Dance.ExerciseWritepoetryTalk tosomeoneclose toyou.paintPost onblog sitesor newsarticlesHave aglass ofde-cafeteaPlaycardsTake anap (onlyif you aretired).Do awordsearchPlaywith apet.PaintyournailsUtilizecalendaractivitiesTidy yourenvironmentMake a list of goalsfor theweek/month/year/5years.Listentomusic.Pray.Take upa newhobby.Contact acounsellorPut apuzzletogether.Make a listofblessingsin your life.Watch afavoriteTV show.DoyogaScribble/doodleon paper.Do acrosswordReada bookTry somearomatherapy(candle,lotion, roomspray).WatchthecloudsRecalland talkabout pastmemoriesGo fora walkWatchamovie.ReadtheBible.Sort throughyourphotographs.Read thenewspaperdrawWritea letterSmile atat leastfivepeople.Meditate.Perform arandom actof kindnessfor someone.Sing.Play amusicalinstrument.StartjournalingTake ashoweror bath.Read agoodbook.Be withotherpeople.KnitCompletesomethingyou've beenputting off.Dance.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write poetry
  3. Talk to someone close to you.
  4. paint
  5. Post on blog sites or news articles
  6. Have a glass of de-cafe tea
  7. Play cards
  8. Take a nap (only if you are tired).
  9. Do a word search
  10. Play with a pet.
  11. Paint your nails
  12. Utilize calendar activities
  13. Tidy your environment
  14. Make a list of goals for the week/month/year/5 years.
  15. Listen to music.
  16. Pray.
  17. Take up a new hobby.
  18. Contact a counsellor
  19. Put a puzzle together.
  20. Make a list of blessings in your life.
  21. Watch a favorite TV show.
  22. Do yoga
  23. Scribble/doodle on paper.
  24. Do a crossword
  25. Read a book
  26. Try some aromatherapy (candle, lotion, room spray).
  27. Watch the clouds
  28. Recall and talk about past memories
  29. Go for a walk
  30. Watch a movie.
  31. Read the Bible.
  32. Sort through your photographs.
  33. Read the newspaper
  34. draw
  35. Write a letter
  36. Smile at at least five people.
  37. Meditate.
  38. Perform a random act of kindness for someone.
  39. Sing.
  40. Play a musical instrument.
  41. Start journaling
  42. Take a shower or bath.
  43. Read a good book.
  44. Be with other people.
  45. Knit
  46. Complete something you've been putting off.
  47. Dance.