Read thenewspaperWatchamovie.Take anap (onlyif you aretired).Writea letterGo fora walkPerform arandom actof kindnessfor someone.Reada bookSort throughyourphotographs.StartjournalingKnitTake upa newhobby.Take ashoweror bath.Pray.Completesomethingyou've beenputting off.Have aglass ofde-cafeteaExerciseReadtheBible.Read agoodbook.Try somearomatherapy(candle,lotion, roomspray).Talk tosomeoneclose toyou.Playwith apet.Make a list of goalsfor theweek/month/year/5years.DoyogaWritepoetryUtilizecalendaractivitiesContact acounsellordrawBe withotherpeople.Play amusicalinstrument.Smile atat leastfivepeople.paintMake a listofblessingsin your life.Tidy yourenvironmentPaintyournailsRecalland talkabout pastmemoriesPut apuzzletogether.Scribble/doodleon paper.Post onblog sitesor newsarticlesDo acrosswordSing.Watch afavoriteTV show.Listentomusic.Meditate.WatchthecloudsPlaycardsDo awordsearchDance.Read thenewspaperWatchamovie.Take anap (onlyif you aretired).Writea letterGo fora walkPerform arandom actof kindnessfor someone.Reada bookSort throughyourphotographs.StartjournalingKnitTake upa newhobby.Take ashoweror bath.Pray.Completesomethingyou've beenputting off.Have aglass ofde-cafeteaExerciseReadtheBible.Read agoodbook.Try somearomatherapy(candle,lotion, roomspray).Talk tosomeoneclose toyou.Playwith apet.Make a list of goalsfor theweek/month/year/5years.DoyogaWritepoetryUtilizecalendaractivitiesContact acounsellordrawBe withotherpeople.Play amusicalinstrument.Smile atat leastfivepeople.paintMake a listofblessingsin your life.Tidy yourenvironmentPaintyournailsRecalland talkabout pastmemoriesPut apuzzletogether.Scribble/doodleon paper.Post onblog sitesor newsarticlesDo acrosswordSing.Watch afavoriteTV show.Listentomusic.Meditate.WatchthecloudsPlaycardsDo awordsearchDance.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read the newspaper
  2. Watch a movie.
  3. Take a nap (only if you are tired).
  4. Write a letter
  5. Go for a walk
  6. Perform a random act of kindness for someone.
  7. Read a book
  8. Sort through your photographs.
  9. Start journaling
  10. Knit
  11. Take up a new hobby.
  12. Take a shower or bath.
  13. Pray.
  14. Complete something you've been putting off.
  15. Have a glass of de-cafe tea
  16. Exercise
  17. Read the Bible.
  18. Read a good book.
  19. Try some aromatherapy (candle, lotion, room spray).
  20. Talk to someone close to you.
  21. Play with a pet.
  22. Make a list of goals for the week/month/year/5 years.
  23. Do yoga
  24. Write poetry
  25. Utilize calendar activities
  26. Contact a counsellor
  27. draw
  28. Be with other people.
  29. Play a musical instrument.
  30. Smile at at least five people.
  31. paint
  32. Make a list of blessings in your life.
  33. Tidy your environment
  34. Paint your nails
  35. Recall and talk about past memories
  36. Put a puzzle together.
  37. Scribble/doodle on paper.
  38. Post on blog sites or news articles
  39. Do a crossword
  40. Sing.
  41. Watch a favorite TV show.
  42. Listen to music.
  43. Meditate.
  44. Watch the clouds
  45. Play cards
  46. Do a word search
  47. Dance.