Reada bookHave aglass ofde-cafeteaSing.Be withotherpeople.PaintyournailsWritea letterMeditate.StartjournalingDance.Watchamovie.Play amusicalinstrument.Tidy yourenvironmentMake a listofblessingsin your life.Try somearomatherapy(candle,lotion, roomspray).paintSmile atat leastfivepeople.Perform arandom actof kindnessfor someone.UtilizecalendaractivitiesPut apuzzletogether.Sort throughyourphotographs.Recalland talkabout pastmemoriesContact acounsellorPlaywith apet.Do awordsearchGo fora walkRead thenewspaperPost onblog sitesor newsarticlesDoyogaWatch afavoriteTV show.PlaycardsTake anap (onlyif you aretired).ReadtheBible.Take upa newhobby.Pray.Completesomethingyou've beenputting off.WritepoetryTalk tosomeoneclose toyou.Read agoodbook.Take ashoweror bath.Do acrosswordScribble/doodleon paper.WatchthecloudsdrawKnitListentomusic.ExerciseMake a list of goalsfor theweek/month/year/5years.Reada bookHave aglass ofde-cafeteaSing.Be withotherpeople.PaintyournailsWritea letterMeditate.StartjournalingDance.Watchamovie.Play amusicalinstrument.Tidy yourenvironmentMake a listofblessingsin your life.Try somearomatherapy(candle,lotion, roomspray).paintSmile atat leastfivepeople.Perform arandom actof kindnessfor someone.UtilizecalendaractivitiesPut apuzzletogether.Sort throughyourphotographs.Recalland talkabout pastmemoriesContact acounsellorPlaywith apet.Do awordsearchGo fora walkRead thenewspaperPost onblog sitesor newsarticlesDoyogaWatch afavoriteTV show.PlaycardsTake anap (onlyif you aretired).ReadtheBible.Take upa newhobby.Pray.Completesomethingyou've beenputting off.WritepoetryTalk tosomeoneclose toyou.Read agoodbook.Take ashoweror bath.Do acrosswordScribble/doodleon paper.WatchthecloudsdrawKnitListentomusic.ExerciseMake a list of goalsfor theweek/month/year/5years.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Read a book
  2. Have a glass of de-cafe tea
  3. Sing.
  4. Be with other people.
  5. Paint your nails
  6. Write a letter
  7. Meditate.
  8. Start journaling
  9. Dance.
  10. Watch a movie.
  11. Play a musical instrument.
  12. Tidy your environment
  13. Make a list of blessings in your life.
  14. Try some aromatherapy (candle, lotion, room spray).
  15. paint
  16. Smile at at least five people.
  17. Perform a random act of kindness for someone.
  18. Utilize calendar activities
  19. Put a puzzle together.
  20. Sort through your photographs.
  21. Recall and talk about past memories
  22. Contact a counsellor
  23. Play with a pet.
  24. Do a word search
  25. Go for a walk
  26. Read the newspaper
  27. Post on blog sites or news articles
  28. Do yoga
  29. Watch a favorite TV show.
  30. Play cards
  31. Take a nap (only if you are tired).
  32. Read the Bible.
  33. Take up a new hobby.
  34. Pray.
  35. Complete something you've been putting off.
  36. Write poetry
  37. Talk to someone close to you.
  38. Read a good book.
  39. Take a shower or bath.
  40. Do a crossword
  41. Scribble/doodle on paper.
  42. Watch the clouds
  43. draw
  44. Knit
  45. Listen to music.
  46. Exercise
  47. Make a list of goals for the week/month/year/5 years.