Do acrosswordWritea letterPaintyournailsTake upa newhobby.DoyogaTake anap (onlyif you aretired).Post onblog sitesor newsarticlesListentomusic.Make a list of goalsfor theweek/month/year/5years.Dance.Try somearomatherapy(candle,lotion, roomspray).Recalland talkabout pastmemoriesDo awordsearchRead agoodbook.Talk tosomeoneclose toyou.Take ashoweror bath.Make a listofblessingsin your life.Playwith apet.Sort throughyourphotographs.drawMeditate.Go fora walkStartjournalingReadtheBible.WatchthecloudsWatchamovie.Tidy yourenvironmentPray.Reada bookUtilizecalendaractivitiesWatch afavoriteTV show.KnitPut apuzzletogether.Read thenewspaperBe withotherpeople.Play amusicalinstrument.Completesomethingyou've beenputting off.WritepoetrySmile atat leastfivepeople.Have aglass ofde-cafeteaPerform arandom actof kindnessfor someone.paintScribble/doodleon paper.ExerciseContact acounsellorSing.PlaycardsDo acrosswordWritea letterPaintyournailsTake upa newhobby.DoyogaTake anap (onlyif you aretired).Post onblog sitesor newsarticlesListentomusic.Make a list of goalsfor theweek/month/year/5years.Dance.Try somearomatherapy(candle,lotion, roomspray).Recalland talkabout pastmemoriesDo awordsearchRead agoodbook.Talk tosomeoneclose toyou.Take ashoweror bath.Make a listofblessingsin your life.Playwith apet.Sort throughyourphotographs.drawMeditate.Go fora walkStartjournalingReadtheBible.WatchthecloudsWatchamovie.Tidy yourenvironmentPray.Reada bookUtilizecalendaractivitiesWatch afavoriteTV show.KnitPut apuzzletogether.Read thenewspaperBe withotherpeople.Play amusicalinstrument.Completesomethingyou've beenputting off.WritepoetrySmile atat leastfivepeople.Have aglass ofde-cafeteaPerform arandom actof kindnessfor someone.paintScribble/doodleon paper.ExerciseContact acounsellorSing.Playcards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword
  2. Write a letter
  3. Paint your nails
  4. Take up a new hobby.
  5. Do yoga
  6. Take a nap (only if you are tired).
  7. Post on blog sites or news articles
  8. Listen to music.
  9. Make a list of goals for the week/month/year/5 years.
  10. Dance.
  11. Try some aromatherapy (candle, lotion, room spray).
  12. Recall and talk about past memories
  13. Do a word search
  14. Read a good book.
  15. Talk to someone close to you.
  16. Take a shower or bath.
  17. Make a list of blessings in your life.
  18. Play with a pet.
  19. Sort through your photographs.
  20. draw
  21. Meditate.
  22. Go for a walk
  23. Start journaling
  24. Read the Bible.
  25. Watch the clouds
  26. Watch a movie.
  27. Tidy your environment
  28. Pray.
  29. Read a book
  30. Utilize calendar activities
  31. Watch a favorite TV show.
  32. Knit
  33. Put a puzzle together.
  34. Read the newspaper
  35. Be with other people.
  36. Play a musical instrument.
  37. Complete something you've been putting off.
  38. Write poetry
  39. Smile at at least five people.
  40. Have a glass of de-cafe tea
  41. Perform a random act of kindness for someone.
  42. paint
  43. Scribble/doodle on paper.
  44. Exercise
  45. Contact a counsellor
  46. Sing.
  47. Play cards