PlaycardsReadtheBible.Make a list of goalsfor theweek/month/year/5years.Meditate.Read agoodbook.KnitTake anap (onlyif you aretired).Recalland talkabout pastmemoriesPray.Do acrosswordUtilizecalendaractivitiesTry somearomatherapy(candle,lotion, roomspray).Watchamovie.Go fora walkTalk tosomeoneclose toyou.DoyogaSmile atat leastfivepeople.Scribble/doodleon paper.Listentomusic.WritepoetryMake a listofblessingsin your life.Dance.Read thenewspaperBe withotherpeople.ExerciseSort throughyourphotographs.Do awordsearchWatch afavoriteTV show.Contact acounsellorPost onblog sitesor newsarticlesPaintyournailsTake upa newhobby.Sing.Have aglass ofde-cafeteaStartjournalingTidy yourenvironmentPerform arandom actof kindnessfor someone.drawWritea letterPlay amusicalinstrument.Completesomethingyou've beenputting off.WatchthecloudsPlaywith apet.Take ashoweror bath.Reada bookPut apuzzletogether.paintPlaycardsReadtheBible.Make a list of goalsfor theweek/month/year/5years.Meditate.Read agoodbook.KnitTake anap (onlyif you aretired).Recalland talkabout pastmemoriesPray.Do acrosswordUtilizecalendaractivitiesTry somearomatherapy(candle,lotion, roomspray).Watchamovie.Go fora walkTalk tosomeoneclose toyou.DoyogaSmile atat leastfivepeople.Scribble/doodleon paper.Listentomusic.WritepoetryMake a listofblessingsin your life.Dance.Read thenewspaperBe withotherpeople.ExerciseSort throughyourphotographs.Do awordsearchWatch afavoriteTV show.Contact acounsellorPost onblog sitesor newsarticlesPaintyournailsTake upa newhobby.Sing.Have aglass ofde-cafeteaStartjournalingTidy yourenvironmentPerform arandom actof kindnessfor someone.drawWritea letterPlay amusicalinstrument.Completesomethingyou've beenputting off.WatchthecloudsPlaywith apet.Take ashoweror bath.Reada bookPut apuzzletogether.paint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Read the Bible.
  3. Make a list of goals for the week/month/year/5 years.
  4. Meditate.
  5. Read a good book.
  6. Knit
  7. Take a nap (only if you are tired).
  8. Recall and talk about past memories
  9. Pray.
  10. Do a crossword
  11. Utilize calendar activities
  12. Try some aromatherapy (candle, lotion, room spray).
  13. Watch a movie.
  14. Go for a walk
  15. Talk to someone close to you.
  16. Do yoga
  17. Smile at at least five people.
  18. Scribble/doodle on paper.
  19. Listen to music.
  20. Write poetry
  21. Make a list of blessings in your life.
  22. Dance.
  23. Read the newspaper
  24. Be with other people.
  25. Exercise
  26. Sort through your photographs.
  27. Do a word search
  28. Watch a favorite TV show.
  29. Contact a counsellor
  30. Post on blog sites or news articles
  31. Paint your nails
  32. Take up a new hobby.
  33. Sing.
  34. Have a glass of de-cafe tea
  35. Start journaling
  36. Tidy your environment
  37. Perform a random act of kindness for someone.
  38. draw
  39. Write a letter
  40. Play a musical instrument.
  41. Complete something you've been putting off.
  42. Watch the clouds
  43. Play with a pet.
  44. Take a shower or bath.
  45. Read a book
  46. Put a puzzle together.
  47. paint