UtilizecalendaractivitiesTalk tosomeoneclose toyou.Completesomethingyou've beenputting off.StartjournalingGo fora walkPost onblog sitesor newsarticlesTake upa newhobby.Sing.ExerciseMeditate.Take anap (onlyif you aretired).WritepoetrydrawSort throughyourphotographs.Recalland talkabout pastmemoriesTake ashoweror bath.Contact acounsellorPlaycardsDo awordsearchMake a list of goalsfor theweek/month/year/5years.Do acrosswordScribble/doodleon paper.Be withotherpeople.Playwith apet.DoyogapaintWritea letterRead thenewspaperPaintyournailsReadtheBible.Listentomusic.Dance.Perform arandom actof kindnessfor someone.WatchthecloudsMake a listofblessingsin your life.Read agoodbook.Pray.Smile atat leastfivepeople.Reada bookWatchamovie.KnitTry somearomatherapy(candle,lotion, roomspray).Play amusicalinstrument.Tidy yourenvironmentHave aglass ofde-cafeteaWatch afavoriteTV show.Put apuzzletogether.UtilizecalendaractivitiesTalk tosomeoneclose toyou.Completesomethingyou've beenputting off.StartjournalingGo fora walkPost onblog sitesor newsarticlesTake upa newhobby.Sing.ExerciseMeditate.Take anap (onlyif you aretired).WritepoetrydrawSort throughyourphotographs.Recalland talkabout pastmemoriesTake ashoweror bath.Contact acounsellorPlaycardsDo awordsearchMake a list of goalsfor theweek/month/year/5years.Do acrosswordScribble/doodleon paper.Be withotherpeople.Playwith apet.DoyogapaintWritea letterRead thenewspaperPaintyournailsReadtheBible.Listentomusic.Dance.Perform arandom actof kindnessfor someone.WatchthecloudsMake a listofblessingsin your life.Read agoodbook.Pray.Smile atat leastfivepeople.Reada bookWatchamovie.KnitTry somearomatherapy(candle,lotion, roomspray).Play amusicalinstrument.Tidy yourenvironmentHave aglass ofde-cafeteaWatch afavoriteTV show.Put apuzzletogether.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Utilize calendar activities
  2. Talk to someone close to you.
  3. Complete something you've been putting off.
  4. Start journaling
  5. Go for a walk
  6. Post on blog sites or news articles
  7. Take up a new hobby.
  8. Sing.
  9. Exercise
  10. Meditate.
  11. Take a nap (only if you are tired).
  12. Write poetry
  13. draw
  14. Sort through your photographs.
  15. Recall and talk about past memories
  16. Take a shower or bath.
  17. Contact a counsellor
  18. Play cards
  19. Do a word search
  20. Make a list of goals for the week/month/year/5 years.
  21. Do a crossword
  22. Scribble/doodle on paper.
  23. Be with other people.
  24. Play with a pet.
  25. Do yoga
  26. paint
  27. Write a letter
  28. Read the newspaper
  29. Paint your nails
  30. Read the Bible.
  31. Listen to music.
  32. Dance.
  33. Perform a random act of kindness for someone.
  34. Watch the clouds
  35. Make a list of blessings in your life.
  36. Read a good book.
  37. Pray.
  38. Smile at at least five people.
  39. Read a book
  40. Watch a movie.
  41. Knit
  42. Try some aromatherapy (candle, lotion, room spray).
  43. Play a musical instrument.
  44. Tidy your environment
  45. Have a glass of de-cafe tea
  46. Watch a favorite TV show.
  47. Put a puzzle together.