Spendquality timewithfamily/friendsSay nowhennecessaryTakevacationeveryyearGet 6 ormorehours ofsleepDrink at least6 glasses ofwater a dayRestwhen I'munwellUnplugfrom workon theweekendsListentomusicEnjoy ahobbyAmkind tomyselfFindmypassionAsk forhelp whenneededEnjoyslifeHavehealthywork-homeboundariesEat lunchwithoutinterruptionEathealthybalancedmealsTakebreaksat workMeditate orpracticesmindfulnessGooutsidefor walksPrioritizemyhealthExerciseRegularlyVolunteerHave ahealthysnackstashPracticepositiveself-talkSpendquality timewithfamily/friendsSay nowhennecessaryTakevacationeveryyearGet 6 ormorehours ofsleepDrink at least6 glasses ofwater a dayRestwhen I'munwellUnplugfrom workon theweekendsListentomusicEnjoy ahobbyAmkind tomyselfFindmypassionAsk forhelp whenneededEnjoyslifeHavehealthywork-homeboundariesEat lunchwithoutinterruptionEathealthybalancedmealsTakebreaksat workMeditate orpracticesmindfulnessGooutsidefor walksPrioritizemyhealthExerciseRegularlyVolunteerHave ahealthysnackstashPracticepositiveself-talk

Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with family/friends
  2. Say no when necessary
  3. Take vacation every year
  4. Get 6 or more hours of sleep
  5. Drink at least 6 glasses of water a day
  6. Rest when I'm unwell
  7. Unplug from work on the weekends
  8. Listen to music
  9. Enjoy a hobby
  10. Am kind to myself
  11. Find my passion
  12. Ask for help when needed
  13. Enjoys life
  14. Have healthy work-home boundaries
  15. Eat lunch without interruption
  16. Eat healthy balanced meals
  17. Take breaks at work
  18. Meditate or practices mindfulness
  19. Go outside for walks
  20. Prioritize my health
  21. Exercise Regularly
  22. Volunteer
  23. Have a healthy snack stash
  24. Practice positive self-talk