Say nowhennecessaryHave ahealthysnackstashVolunteerEat lunchwithoutinterruptionPracticepositiveself-talkEathealthybalancedmealsSpendquality timewithfamily/friendsRestwhen I'munwellAsk forhelp whenneededGet 6 ormorehours ofsleepHavehealthywork-homeboundariesExerciseRegularlyGooutsidefor walksMeditate orpracticesmindfulnessListentomusicEnjoy ahobbyUnplugfrom workon theweekendsPrioritizemyhealthTakebreaksat workDrink at least6 glasses ofwater a dayEnjoyslifeAmkind tomyselfFindmypassionTakevacationeveryyearSay nowhennecessaryHave ahealthysnackstashVolunteerEat lunchwithoutinterruptionPracticepositiveself-talkEathealthybalancedmealsSpendquality timewithfamily/friendsRestwhen I'munwellAsk forhelp whenneededGet 6 ormorehours ofsleepHavehealthywork-homeboundariesExerciseRegularlyGooutsidefor walksMeditate orpracticesmindfulnessListentomusicEnjoy ahobbyUnplugfrom workon theweekendsPrioritizemyhealthTakebreaksat workDrink at least6 glasses ofwater a dayEnjoyslifeAmkind tomyselfFindmypassionTakevacationeveryyear

Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no when necessary
  2. Have a healthy snack stash
  3. Volunteer
  4. Eat lunch without interruption
  5. Practice positive self-talk
  6. Eat healthy balanced meals
  7. Spend quality time with family/friends
  8. Rest when I'm unwell
  9. Ask for help when needed
  10. Get 6 or more hours of sleep
  11. Have healthy work-home boundaries
  12. Exercise Regularly
  13. Go outside for walks
  14. Meditate or practices mindfulness
  15. Listen to music
  16. Enjoy a hobby
  17. Unplug from work on the weekends
  18. Prioritize my health
  19. Take breaks at work
  20. Drink at least 6 glasses of water a day
  21. Enjoys life
  22. Am kind to myself
  23. Find my passion
  24. Take vacation every year