Say nowhennecessaryGooutsidefor walksAmkind tomyselfRestwhen I'munwellMeditate orpracticesmindfulnessAsk forhelp whenneededDrink at least6 glasses ofwater a daySpendquality timewithfamily/friendsEnjoyslifeHave ahealthysnackstashTakevacationeveryyearGet 6 ormorehours ofsleepEathealthybalancedmealsVolunteerPracticepositiveself-talkUnplugfrom workon theweekendsEat lunchwithoutinterruptionTakebreaksat workFindmypassionPrioritizemyhealthHavehealthywork-homeboundariesEnjoy ahobbyListentomusicExerciseRegularlySay nowhennecessaryGooutsidefor walksAmkind tomyselfRestwhen I'munwellMeditate orpracticesmindfulnessAsk forhelp whenneededDrink at least6 glasses ofwater a daySpendquality timewithfamily/friendsEnjoyslifeHave ahealthysnackstashTakevacationeveryyearGet 6 ormorehours ofsleepEathealthybalancedmealsVolunteerPracticepositiveself-talkUnplugfrom workon theweekendsEat lunchwithoutinterruptionTakebreaksat workFindmypassionPrioritizemyhealthHavehealthywork-homeboundariesEnjoy ahobbyListentomusicExerciseRegularly

Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no when necessary
  2. Go outside for walks
  3. Am kind to myself
  4. Rest when I'm unwell
  5. Meditate or practices mindfulness
  6. Ask for help when needed
  7. Drink at least 6 glasses of water a day
  8. Spend quality time with family/friends
  9. Enjoys life
  10. Have a healthy snack stash
  11. Take vacation every year
  12. Get 6 or more hours of sleep
  13. Eat healthy balanced meals
  14. Volunteer
  15. Practice positive self-talk
  16. Unplug from work on the weekends
  17. Eat lunch without interruption
  18. Take breaks at work
  19. Find my passion
  20. Prioritize my health
  21. Have healthy work-home boundaries
  22. Enjoy a hobby
  23. Listen to music
  24. Exercise Regularly