This bingo card has a free space and 24 words: Have a healthy snack stash, Drink at least 6 glasses of water a day, Exercise Regularly, Listen to music, Eat lunch without interruption, Unplug from work on the weekends, Take breaks at work, Take vacation every year, Eat healthy balanced meals, Rest when I'm unwell, Meditate or practices mindfulness, Enjoy a hobby, Say no when necessary, Spend quality time with family/friends, Practice positive self-talk, Get 6 or more hours of sleep, Volunteer, Enjoys life, Go outside for walks, Have healthy work-home boundaries, Prioritize my health, Am kind to myself, Ask for help when needed and Find my passion.
Week 4 Good Eats | BCPAG Summer Health & Wellness Bingo | Getting Healthy in 2017 | Fitgo | BWELL CHALLENGE
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