1POUNDLOSTI ate 2-3cups veggiesevery day forone week. 9POUNDSLOST15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)8POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.20POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 12POUNDSLOSTI saved myMondayMotivations!7POUNDSLOST 2POUNDSLOSTI ate two fruitservings aday for oneweek. I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)5POUNDSLOST4POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.I weighed inEVERYWEEK of thechallenge!10POUNDSLOSTI joined theHealthyFriendChallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)3POUNDSLOSTI cut outsweets forone week.1POUNDLOSTI ate 2-3cups veggiesevery day forone week. 9POUNDSLOST15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)8POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.20POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 12POUNDSLOSTI saved myMondayMotivations!7POUNDSLOST 2POUNDSLOSTI ate two fruitservings aday for oneweek. I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)5POUNDSLOST4POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.I weighed inEVERYWEEK of thechallenge!10POUNDSLOSTI joined theHealthyFriendChallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)3POUNDSLOSTI cut outsweets forone week.

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 1 POUND LOST
  2. I ate 2-3 cups veggies every day for one week.
  3. 9 POUNDS LOST
  4. 15 POUNDS LOST
  5. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  6. 8 POUNDS LOST
  7. I maintained or gained this week, but I am not going to give up.
  8. 20 POUNDS LOST
  9. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  10. 12 POUNDS LOST
  11. I saved my Monday Motivations!
  12. 7 POUNDS LOST
  13. 2 POUNDS LOST
  14. I ate two fruit servings a day for one week.
  15. I drank at least half my body weight in ounces of water/day for a week.
  16. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  17. 5 POUNDS LOST
  18. 4 POUNDS LOST
  19. I drank at least half my body weight in ounces of water/day for a week.
  20. I weighed in EVERY WEEK of the challenge!
  21. 10 POUNDS LOST
  22. I joined the Healthy Friend Challenge!
  23. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  24. 3 POUNDS LOST
  25. I cut out sweets for one week.