I ate two fruitservings aday for oneweek. I cut outsweets forone week.10POUNDSLOSTI joined theHealthyFriendChallenge!1POUNDLOST3POUNDSLOSTI saved myMondayMotivations!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I ate 2-3cups veggiesevery day forone week. 2POUNDSLOST12POUNDSLOST8POUNDSLOST4POUNDSLOST20POUNDSLOST5POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I weighed inEVERYWEEK of thechallenge!7POUNDSLOST 9POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I drank at leasthalf my bodyweight inounces ofwater/day for aweek.15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I ate two fruitservings aday for oneweek. I cut outsweets forone week.10POUNDSLOSTI joined theHealthyFriendChallenge!1POUNDLOST3POUNDSLOSTI saved myMondayMotivations!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I ate 2-3cups veggiesevery day forone week. 2POUNDSLOST12POUNDSLOST8POUNDSLOST4POUNDSLOST20POUNDSLOST5POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I weighed inEVERYWEEK of thechallenge!7POUNDSLOST 9POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I drank at leasthalf my bodyweight inounces ofwater/day for aweek.15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate two fruit servings a day for one week.
  2. I cut out sweets for one week.
  3. 10 POUNDS LOST
  4. I joined the Healthy Friend Challenge!
  5. 1 POUND LOST
  6. 3 POUNDS LOST
  7. I saved my Monday Motivations!
  8. I drank at least half my body weight in ounces of water/day for a week.
  9. I ate 2-3 cups veggies every day for one week.
  10. 2 POUNDS LOST
  11. 12 POUNDS LOST
  12. 8 POUNDS LOST
  13. 4 POUNDS LOST
  14. 20 POUNDS LOST
  15. 5 POUNDS LOST
  16. I maintained or gained this week, but I am not going to give up.
  17. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  18. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  19. I weighed in EVERY WEEK of the challenge!
  20. 7 POUNDS LOST
  21. 9 POUNDS LOST
  22. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  23. I drank at least half my body weight in ounces of water/day for a week.
  24. 15 POUNDS LOST
  25. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)