(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4 POUNDS LOST
15 POUNDS LOST
20 POUNDS LOST
I did something positive for my mental health for one week. (Please share on spreadsheet!)
I weighed in EVERY WEEK of the challenge!
10 POUNDS LOST
8 POUNDS LOST
5 POUNDS LOST
9 POUNDS LOST
I did something positive for my mental health for one week. (Please share on spreadsheet!)
I cut out sweets for one week.
I drank at least half my body weight in ounces of water/day for a week.
I ate 2-3 cups veggies every day for one week.
12 POUNDS LOST
Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
I drank at least half my body weight in ounces of water/day for a week.
I joined the Healthy Friend Challenge!
I saved my Monday Motivations!
1 POUND
LOST
2 POUNDS LOST
7 POUNDS LOST
3 POUNDS
LOST
I maintained or gained this week, but I am not going to give up.
Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)