I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I saved myMondayMotivations!8POUNDSLOSTI cut outsweets forone week.I drank at leasthalf my bodyweight inounces ofwater/day for aweek.1POUNDLOST5POUNDSLOSTI ate 2-3cups veggiesevery day forone week. 4POUNDSLOST7POUNDSLOST Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I weighed inEVERYWEEK of thechallenge!20POUNDSLOST15POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.I ate two fruitservings aday for oneweek. 12POUNDSLOSTI joined theHealthyFriendChallenge!3POUNDSLOST9POUNDSLOST2POUNDSLOST10POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I saved myMondayMotivations!8POUNDSLOSTI cut outsweets forone week.I drank at leasthalf my bodyweight inounces ofwater/day for aweek.1POUNDLOST5POUNDSLOSTI ate 2-3cups veggiesevery day forone week. 4POUNDSLOST7POUNDSLOST Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I weighed inEVERYWEEK of thechallenge!20POUNDSLOST15POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.I ate two fruitservings aday for oneweek. 12POUNDSLOSTI joined theHealthyFriendChallenge!3POUNDSLOST9POUNDSLOST2POUNDSLOST10POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  2. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  3. I saved my Monday Motivations!
  4. 8 POUNDS LOST
  5. I cut out sweets for one week.
  6. I drank at least half my body weight in ounces of water/day for a week.
  7. 1 POUND LOST
  8. 5 POUNDS LOST
  9. I ate 2-3 cups veggies every day for one week.
  10. 4 POUNDS LOST
  11. 7 POUNDS LOST
  12. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  13. I weighed in EVERY WEEK of the challenge!
  14. 20 POUNDS LOST
  15. 15 POUNDS LOST
  16. I drank at least half my body weight in ounces of water/day for a week.
  17. I ate two fruit servings a day for one week.
  18. 12 POUNDS LOST
  19. I joined the Healthy Friend Challenge!
  20. 3 POUNDS LOST
  21. 9 POUNDS LOST
  22. 2 POUNDS LOST
  23. 10 POUNDS LOST
  24. I maintained or gained this week, but I am not going to give up.
  25. I did something positive for my mental health for one week. (Please share on spreadsheet!)