12POUNDSLOST1POUNDLOSTI joined theHealthyFriendChallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)2POUNDSLOST5POUNDSLOSTI saved myMondayMotivations!I weighed inEVERYWEEK of thechallenge!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)15POUNDSLOST7POUNDSLOST 20POUNDSLOST3POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 8POUNDSLOSTI ate two fruitservings aday for oneweek. 10POUNDSLOST9POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.I cut outsweets forone week.I ate 2-3cups veggiesevery day forone week. I maintainedor gained thisweek, but Iam not goingto give up.4POUNDSLOST12POUNDSLOST1POUNDLOSTI joined theHealthyFriendChallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)2POUNDSLOST5POUNDSLOSTI saved myMondayMotivations!I weighed inEVERYWEEK of thechallenge!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)15POUNDSLOST7POUNDSLOST 20POUNDSLOST3POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 8POUNDSLOSTI ate two fruitservings aday for oneweek. 10POUNDSLOST9POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.I cut outsweets forone week.I ate 2-3cups veggiesevery day forone week. I maintainedor gained thisweek, but Iam not goingto give up.4POUNDSLOST

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 POUNDS LOST
  2. 1 POUND LOST
  3. I joined the Healthy Friend Challenge!
  4. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  5. 2 POUNDS LOST
  6. 5 POUNDS LOST
  7. I saved my Monday Motivations!
  8. I weighed in EVERY WEEK of the challenge!
  9. I drank at least half my body weight in ounces of water/day for a week.
  10. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  11. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  12. 15 POUNDS LOST
  13. 7 POUNDS LOST
  14. 20 POUNDS LOST
  15. 3 POUNDS LOST
  16. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  17. 8 POUNDS LOST
  18. I ate two fruit servings a day for one week.
  19. 10 POUNDS LOST
  20. 9 POUNDS LOST
  21. I drank at least half my body weight in ounces of water/day for a week.
  22. I cut out sweets for one week.
  23. I ate 2-3 cups veggies every day for one week.
  24. I maintained or gained this week, but I am not going to give up.
  25. 4 POUNDS LOST