I joined theHealthyFriendChallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)12POUNDSLOSTI cut outsweets forone week.4POUNDSLOST8POUNDSLOSTI saved myMondayMotivations!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.3POUNDSLOST15POUNDSLOSTI weighed inEVERYWEEK of thechallenge!20POUNDSLOST7POUNDSLOST Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)9POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 1POUNDLOST10POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.5POUNDSLOST2POUNDSLOSTI ate 2-3cups veggiesevery day forone week. I maintainedor gained thisweek, but Iam not goingto give up.I ate two fruitservings aday for oneweek. I joined theHealthyFriendChallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)12POUNDSLOSTI cut outsweets forone week.4POUNDSLOST8POUNDSLOSTI saved myMondayMotivations!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.3POUNDSLOST15POUNDSLOSTI weighed inEVERYWEEK of thechallenge!20POUNDSLOST7POUNDSLOST Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)9POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 1POUNDLOST10POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.5POUNDSLOST2POUNDSLOSTI ate 2-3cups veggiesevery day forone week. I maintainedor gained thisweek, but Iam not goingto give up.I ate two fruitservings aday for oneweek. 

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. I joined the Healthy Friend Challenge!
  2. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  3. 12 POUNDS LOST
  4. I cut out sweets for one week.
  5. 4 POUNDS LOST
  6. 8 POUNDS LOST
  7. I saved my Monday Motivations!
  8. I drank at least half my body weight in ounces of water/day for a week.
  9. 3 POUNDS LOST
  10. 15 POUNDS LOST
  11. I weighed in EVERY WEEK of the challenge!
  12. 20 POUNDS LOST
  13. 7 POUNDS LOST
  14. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  15. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  16. 9 POUNDS LOST
  17. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  18. 1 POUND LOST
  19. 10 POUNDS LOST
  20. I drank at least half my body weight in ounces of water/day for a week.
  21. 5 POUNDS LOST
  22. 2 POUNDS LOST
  23. I ate 2-3 cups veggies every day for one week.
  24. I maintained or gained this week, but I am not going to give up.
  25. I ate two fruit servings a day for one week.