4POUNDSLOST15POUNDSLOST20POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)I weighed inEVERYWEEK of thechallenge!10POUNDSLOST8POUNDSLOST5POUNDSLOST9POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I cut outsweets forone week.I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I ate 2-3cups veggiesevery day forone week. 12POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I joined theHealthyFriendChallenge!I saved myMondayMotivations!1POUNDLOST2POUNDSLOST7POUNDSLOST 3POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I ate two fruitservings aday for oneweek. 4POUNDSLOST15POUNDSLOST20POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)I weighed inEVERYWEEK of thechallenge!10POUNDSLOST8POUNDSLOST5POUNDSLOST9POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I cut outsweets forone week.I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I ate 2-3cups veggiesevery day forone week. 12POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I joined theHealthyFriendChallenge!I saved myMondayMotivations!1POUNDLOST2POUNDSLOST7POUNDSLOST 3POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I ate two fruitservings aday for oneweek. 

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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