I weighed inEVERYWEEK of thechallenge!1POUNDLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.20POUNDSLOST9POUNDSLOST15POUNDSLOSTI ate 2-3cups veggiesevery day forone week. 3POUNDSLOST10POUNDSLOST5POUNDSLOSTI saved myMondayMotivations!7POUNDSLOST Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)8POUNDSLOSTI ate two fruitservings aday for oneweek. I joined theHealthyFriendChallenge!2POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I maintainedor gained thisweek, but Iam not goingto give up.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I drank at leasthalf my bodyweight inounces ofwater/day for aweek.12POUNDSLOST4POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)I cut outsweets forone week.I weighed inEVERYWEEK of thechallenge!1POUNDLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.20POUNDSLOST9POUNDSLOST15POUNDSLOSTI ate 2-3cups veggiesevery day forone week. 3POUNDSLOST10POUNDSLOST5POUNDSLOSTI saved myMondayMotivations!7POUNDSLOST Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)8POUNDSLOSTI ate two fruitservings aday for oneweek. I joined theHealthyFriendChallenge!2POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I maintainedor gained thisweek, but Iam not goingto give up.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I drank at leasthalf my bodyweight inounces ofwater/day for aweek.12POUNDSLOST4POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)I cut outsweets forone week.

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I weighed in EVERY WEEK of the challenge!
  2. 1 POUND LOST
  3. I drank at least half my body weight in ounces of water/day for a week.
  4. 20 POUNDS LOST
  5. 9 POUNDS LOST
  6. 15 POUNDS LOST
  7. I ate 2-3 cups veggies every day for one week.
  8. 3 POUNDS LOST
  9. 10 POUNDS LOST
  10. 5 POUNDS LOST
  11. I saved my Monday Motivations!
  12. 7 POUNDS LOST
  13. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  14. 8 POUNDS LOST
  15. I ate two fruit servings a day for one week.
  16. I joined the Healthy Friend Challenge!
  17. 2 POUNDS LOST
  18. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  19. I maintained or gained this week, but I am not going to give up.
  20. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  21. I drank at least half my body weight in ounces of water/day for a week.
  22. 12 POUNDS LOST
  23. 4 POUNDS LOST
  24. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  25. I cut out sweets for one week.