2POUNDSLOST15POUNDSLOST4POUNDSLOST12POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 9POUNDSLOSTI saved myMondayMotivations!I joined theHealthyFriendChallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I weighed inEVERYWEEK of thechallenge!1POUNDLOST5POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.20POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)7POUNDSLOST I ate 2-3cups veggiesevery day forone week. I cut outsweets forone week.8POUNDSLOST3POUNDSLOST10POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I ate two fruitservings aday for oneweek. 2POUNDSLOST15POUNDSLOST4POUNDSLOST12POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 9POUNDSLOSTI saved myMondayMotivations!I joined theHealthyFriendChallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I weighed inEVERYWEEK of thechallenge!1POUNDLOST5POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.20POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)7POUNDSLOST I ate 2-3cups veggiesevery day forone week. I cut outsweets forone week.8POUNDSLOST3POUNDSLOST10POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I ate two fruitservings aday for oneweek. 

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 POUNDS LOST
  2. 15 POUNDS LOST
  3. 4 POUNDS LOST
  4. 12 POUNDS LOST
  5. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  6. 9 POUNDS LOST
  7. I saved my Monday Motivations!
  8. I joined the Healthy Friend Challenge!
  9. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  10. I weighed in EVERY WEEK of the challenge!
  11. 1 POUND LOST
  12. 5 POUNDS LOST
  13. I maintained or gained this week, but I am not going to give up.
  14. 20 POUNDS LOST
  15. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  16. 7 POUNDS LOST
  17. I ate 2-3 cups veggies every day for one week.
  18. I cut out sweets for one week.
  19. 8 POUNDS LOST
  20. 3 POUNDS LOST
  21. 10 POUNDS LOST
  22. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  23. I drank at least half my body weight in ounces of water/day for a week.
  24. I drank at least half my body weight in ounces of water/day for a week.
  25. I ate two fruit servings a day for one week.