I ate 2-3cups veggiesevery day forone week. I maintainedor gained thisweek, but Iam not goingto give up.10POUNDSLOST5POUNDSLOST1POUNDLOST2POUNDSLOSTI cut outsweets forone week.12POUNDSLOSTI ate two fruitservings aday for oneweek. 7POUNDSLOST I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)15POUNDSLOST8POUNDSLOSTI weighed inEVERYWEEK of thechallenge!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.9POUNDSLOSTI saved myMondayMotivations!20POUNDSLOSTI joined theHealthyFriendChallenge!3POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)4POUNDSLOSTI ate 2-3cups veggiesevery day forone week. I maintainedor gained thisweek, but Iam not goingto give up.10POUNDSLOST5POUNDSLOST1POUNDLOST2POUNDSLOSTI cut outsweets forone week.12POUNDSLOSTI ate two fruitservings aday for oneweek. 7POUNDSLOST I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)15POUNDSLOST8POUNDSLOSTI weighed inEVERYWEEK of thechallenge!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.9POUNDSLOSTI saved myMondayMotivations!20POUNDSLOSTI joined theHealthyFriendChallenge!3POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)4POUNDSLOST

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate 2-3 cups veggies every day for one week.
  2. I maintained or gained this week, but I am not going to give up.
  3. 10 POUNDS LOST
  4. 5 POUNDS LOST
  5. 1 POUND LOST
  6. 2 POUNDS LOST
  7. I cut out sweets for one week.
  8. 12 POUNDS LOST
  9. I ate two fruit servings a day for one week.
  10. 7 POUNDS LOST
  11. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  12. 15 POUNDS LOST
  13. 8 POUNDS LOST
  14. I weighed in EVERY WEEK of the challenge!
  15. I drank at least half my body weight in ounces of water/day for a week.
  16. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  17. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  18. I drank at least half my body weight in ounces of water/day for a week.
  19. 9 POUNDS LOST
  20. I saved my Monday Motivations!
  21. 20 POUNDS LOST
  22. I joined the Healthy Friend Challenge!
  23. 3 POUNDS LOST
  24. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  25. 4 POUNDS LOST