4POUNDSLOST15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I ate 2-3cups veggiesevery day forone week. I cut outsweets forone week.9POUNDSLOSTI weighed inEVERYWEEK of thechallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I joined theHealthyFriendChallenge!I saved myMondayMotivations!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)7POUNDSLOST 5POUNDSLOST12POUNDSLOST1POUNDLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I drank at leasthalf my bodyweight inounces ofwater/day for aweek.3POUNDSLOSTI ate two fruitservings aday for oneweek. 10POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.8POUNDSLOST2POUNDSLOST20POUNDSLOST4POUNDSLOST15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I ate 2-3cups veggiesevery day forone week. I cut outsweets forone week.9POUNDSLOSTI weighed inEVERYWEEK of thechallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I joined theHealthyFriendChallenge!I saved myMondayMotivations!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)7POUNDSLOST 5POUNDSLOST12POUNDSLOST1POUNDLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I drank at leasthalf my bodyweight inounces ofwater/day for aweek.3POUNDSLOSTI ate two fruitservings aday for oneweek. 10POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.8POUNDSLOST2POUNDSLOST20POUNDSLOST

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 POUNDS LOST
  2. 15 POUNDS LOST
  3. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  4. I ate 2-3 cups veggies every day for one week.
  5. I cut out sweets for one week.
  6. 9 POUNDS LOST
  7. I weighed in EVERY WEEK of the challenge!
  8. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  9. I joined the Healthy Friend Challenge!
  10. I saved my Monday Motivations!
  11. I drank at least half my body weight in ounces of water/day for a week.
  12. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  13. 7 POUNDS LOST
  14. 5 POUNDS LOST
  15. 12 POUNDS LOST
  16. 1 POUND LOST
  17. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  18. I drank at least half my body weight in ounces of water/day for a week.
  19. 3 POUNDS LOST
  20. I ate two fruit servings a day for one week.
  21. 10 POUNDS LOST
  22. I maintained or gained this week, but I am not going to give up.
  23. 8 POUNDS LOST
  24. 2 POUNDS LOST
  25. 20 POUNDS LOST