12POUNDSLOST7POUNDSLOST I cut outsweets forone week.I ate 2-3cups veggiesevery day forone week. 3POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I weighed inEVERYWEEK of thechallenge!20POUNDSLOSTI saved myMondayMotivations!I maintainedor gained thisweek, but Iam not goingto give up.I joined theHealthyFriendChallenge!8POUNDSLOST15POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.10POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)5POUNDSLOST1POUNDLOSTI ate two fruitservings aday for oneweek. 9POUNDSLOST4POUNDSLOST2POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)12POUNDSLOST7POUNDSLOST I cut outsweets forone week.I ate 2-3cups veggiesevery day forone week. 3POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I weighed inEVERYWEEK of thechallenge!20POUNDSLOSTI saved myMondayMotivations!I maintainedor gained thisweek, but Iam not goingto give up.I joined theHealthyFriendChallenge!8POUNDSLOST15POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.10POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)5POUNDSLOST1POUNDLOSTI ate two fruitservings aday for oneweek. 9POUNDSLOST4POUNDSLOST2POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 POUNDS LOST
  2. 7 POUNDS LOST
  3. I cut out sweets for one week.
  4. I ate 2-3 cups veggies every day for one week.
  5. 3 POUNDS LOST
  6. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  7. I weighed in EVERY WEEK of the challenge!
  8. 20 POUNDS LOST
  9. I saved my Monday Motivations!
  10. I maintained or gained this week, but I am not going to give up.
  11. I joined the Healthy Friend Challenge!
  12. 8 POUNDS LOST
  13. 15 POUNDS LOST
  14. I drank at least half my body weight in ounces of water/day for a week.
  15. 10 POUNDS LOST
  16. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  17. I drank at least half my body weight in ounces of water/day for a week.
  18. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  19. 5 POUNDS LOST
  20. 1 POUND LOST
  21. I ate two fruit servings a day for one week.
  22. 9 POUNDS LOST
  23. 4 POUNDS LOST
  24. 2 POUNDS LOST
  25. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)