3POUNDSLOST4POUNDSLOST8POUNDSLOSTI ate 2-3cups veggiesevery day forone week. I cut outsweets forone week.10POUNDSLOST9POUNDSLOST7POUNDSLOST I maintainedor gained thisweek, but Iam not goingto give up.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)I joined theHealthyFriendChallenge!2POUNDSLOSTI ate two fruitservings aday for oneweek. 20POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 1POUNDLOST5POUNDSLOSTI saved myMondayMotivations!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.12POUNDSLOST15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I weighed inEVERYWEEK of thechallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)3POUNDSLOST4POUNDSLOST8POUNDSLOSTI ate 2-3cups veggiesevery day forone week. I cut outsweets forone week.10POUNDSLOST9POUNDSLOST7POUNDSLOST I maintainedor gained thisweek, but Iam not goingto give up.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)I joined theHealthyFriendChallenge!2POUNDSLOSTI ate two fruitservings aday for oneweek. 20POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 1POUNDLOST5POUNDSLOSTI saved myMondayMotivations!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.12POUNDSLOST15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I weighed inEVERYWEEK of thechallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 POUNDS LOST
  2. 4 POUNDS LOST
  3. 8 POUNDS LOST
  4. I ate 2-3 cups veggies every day for one week.
  5. I cut out sweets for one week.
  6. 10 POUNDS LOST
  7. 9 POUNDS LOST
  8. 7 POUNDS LOST
  9. I maintained or gained this week, but I am not going to give up.
  10. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  11. I joined the Healthy Friend Challenge!
  12. 2 POUNDS LOST
  13. I ate two fruit servings a day for one week.
  14. 20 POUNDS LOST
  15. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  16. 1 POUND LOST
  17. 5 POUNDS LOST
  18. I saved my Monday Motivations!
  19. I drank at least half my body weight in ounces of water/day for a week.
  20. 12 POUNDS LOST
  21. 15 POUNDS LOST
  22. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  23. I drank at least half my body weight in ounces of water/day for a week.
  24. I weighed in EVERY WEEK of the challenge!
  25. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)