(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I did something positive for my mental health for one week. (Please share on spreadsheet!)
10 POUNDS LOST
5 POUNDS LOST
Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
15 POUNDS LOST
I did something positive for my mental health for one week. (Please share on spreadsheet!)
1 POUND
LOST
I weighed in EVERY WEEK of the challenge!
3 POUNDS
LOST
Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
I ate two fruit servings a day for one week.
8 POUNDS LOST
I ate 2-3 cups veggies every day for one week.
9 POUNDS LOST
20 POUNDS LOST
I drank at least half my body weight in ounces of water/day for a week.
12 POUNDS LOST
4 POUNDS LOST
I cut out sweets for one week.
2 POUNDS LOST
I drank at least half my body weight in ounces of water/day for a week.
I joined the Healthy Friend Challenge!
I maintained or gained this week, but I am not going to give up.
