I saved myMondayMotivations!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)7POUNDSLOST I drank at leasthalf my bodyweight inounces ofwater/day for aweek.4POUNDSLOST12POUNDSLOST10POUNDSLOSTI ate two fruitservings aday for oneweek. I cut outsweets forone week.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 20POUNDSLOSTI ate 2-3cups veggiesevery day forone week. I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)2POUNDSLOST5POUNDSLOST8POUNDSLOST1POUNDLOSTI joined theHealthyFriendChallenge!I weighed inEVERYWEEK of thechallenge!3POUNDSLOST9POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.I saved myMondayMotivations!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)7POUNDSLOST I drank at leasthalf my bodyweight inounces ofwater/day for aweek.4POUNDSLOST12POUNDSLOST10POUNDSLOSTI ate two fruitservings aday for oneweek. I cut outsweets forone week.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 20POUNDSLOSTI ate 2-3cups veggiesevery day forone week. I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)2POUNDSLOST5POUNDSLOST8POUNDSLOST1POUNDLOSTI joined theHealthyFriendChallenge!I weighed inEVERYWEEK of thechallenge!3POUNDSLOST9POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I saved my Monday Motivations!
  2. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  3. 7 POUNDS LOST
  4. I drank at least half my body weight in ounces of water/day for a week.
  5. 4 POUNDS LOST
  6. 12 POUNDS LOST
  7. 10 POUNDS LOST
  8. I ate two fruit servings a day for one week.
  9. I cut out sweets for one week.
  10. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  11. 20 POUNDS LOST
  12. I ate 2-3 cups veggies every day for one week.
  13. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  14. I drank at least half my body weight in ounces of water/day for a week.
  15. 15 POUNDS LOST
  16. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  17. 2 POUNDS LOST
  18. 5 POUNDS LOST
  19. 8 POUNDS LOST
  20. 1 POUND LOST
  21. I joined the Healthy Friend Challenge!
  22. I weighed in EVERY WEEK of the challenge!
  23. 3 POUNDS LOST
  24. 9 POUNDS LOST
  25. I maintained or gained this week, but I am not going to give up.