I weighed inEVERYWEEK of thechallenge!9POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)15POUNDSLOST8POUNDSLOST5POUNDSLOSTI ate two fruitservings aday for oneweek. 12POUNDSLOSTI ate 2-3cups veggiesevery day forone week. 10POUNDSLOST20POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I maintainedor gained thisweek, but Iam not goingto give up.Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)4POUNDSLOST3POUNDSLOST1POUNDLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.I saved myMondayMotivations!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I joined theHealthyFriendChallenge!I cut outsweets forone week.2POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)7POUNDSLOST I weighed inEVERYWEEK of thechallenge!9POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)15POUNDSLOST8POUNDSLOST5POUNDSLOSTI ate two fruitservings aday for oneweek. 12POUNDSLOSTI ate 2-3cups veggiesevery day forone week. 10POUNDSLOST20POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) I maintainedor gained thisweek, but Iam not goingto give up.Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)4POUNDSLOST3POUNDSLOST1POUNDLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.I saved myMondayMotivations!I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I joined theHealthyFriendChallenge!I cut outsweets forone week.2POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)7POUNDSLOST 

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I weighed in EVERY WEEK of the challenge!
  2. 9 POUNDS LOST
  3. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  4. 15 POUNDS LOST
  5. 8 POUNDS LOST
  6. 5 POUNDS LOST
  7. I ate two fruit servings a day for one week.
  8. 12 POUNDS LOST
  9. I ate 2-3 cups veggies every day for one week.
  10. 10 POUNDS LOST
  11. 20 POUNDS LOST
  12. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  13. I maintained or gained this week, but I am not going to give up.
  14. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  15. 4 POUNDS LOST
  16. 3 POUNDS LOST
  17. 1 POUND LOST
  18. I drank at least half my body weight in ounces of water/day for a week.
  19. I saved my Monday Motivations!
  20. I drank at least half my body weight in ounces of water/day for a week.
  21. I joined the Healthy Friend Challenge!
  22. I cut out sweets for one week.
  23. 2 POUNDS LOST
  24. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  25. 7 POUNDS LOST