I saved myMondayMotivations!I ate 2-3cups veggiesevery day forone week. Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 10POUNDSLOST20POUNDSLOSTI weighed inEVERYWEEK of thechallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)5POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.I cut outsweets forone week.7POUNDSLOST 9POUNDSLOST8POUNDSLOST1POUNDLOST3POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)15POUNDSLOST2POUNDSLOST4POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.12POUNDSLOSTI joined theHealthyFriendChallenge!I ate two fruitservings aday for oneweek. I saved myMondayMotivations!I ate 2-3cups veggiesevery day forone week. Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 10POUNDSLOST20POUNDSLOSTI weighed inEVERYWEEK of thechallenge!Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)5POUNDSLOSTI drank at leasthalf my bodyweight inounces ofwater/day for aweek.I cut outsweets forone week.7POUNDSLOST 9POUNDSLOST8POUNDSLOST1POUNDLOST3POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)15POUNDSLOST2POUNDSLOST4POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.12POUNDSLOSTI joined theHealthyFriendChallenge!I ate two fruitservings aday for oneweek. 

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I saved my Monday Motivations!
  2. I ate 2-3 cups veggies every day for one week.
  3. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  4. I drank at least half my body weight in ounces of water/day for a week.
  5. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  6. 10 POUNDS LOST
  7. 20 POUNDS LOST
  8. I weighed in EVERY WEEK of the challenge!
  9. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  10. 5 POUNDS LOST
  11. I drank at least half my body weight in ounces of water/day for a week.
  12. I cut out sweets for one week.
  13. 7 POUNDS LOST
  14. 9 POUNDS LOST
  15. 8 POUNDS LOST
  16. 1 POUND LOST
  17. 3 POUNDS LOST
  18. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  19. 15 POUNDS LOST
  20. 2 POUNDS LOST
  21. 4 POUNDS LOST
  22. I maintained or gained this week, but I am not going to give up.
  23. 12 POUNDS LOST
  24. I joined the Healthy Friend Challenge!
  25. I ate two fruit servings a day for one week.