4POUNDSLOSTI ate 2-3cups veggiesevery day forone week. 2POUNDSLOST15POUNDSLOSTI weighed inEVERYWEEK of thechallenge!5POUNDSLOST8POUNDSLOST12POUNDSLOSTI joined theHealthyFriendChallenge!9POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I ate two fruitservings aday for oneweek. I saved myMondayMotivations!20POUNDSLOST7POUNDSLOST I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I cut outsweets forone week.3POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)1POUNDLOST10POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 4POUNDSLOSTI ate 2-3cups veggiesevery day forone week. 2POUNDSLOST15POUNDSLOSTI weighed inEVERYWEEK of thechallenge!5POUNDSLOST8POUNDSLOST12POUNDSLOSTI joined theHealthyFriendChallenge!9POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I ate two fruitservings aday for oneweek. I saved myMondayMotivations!20POUNDSLOST7POUNDSLOST I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I cut outsweets forone week.3POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)1POUNDLOST10POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 POUNDS LOST
  2. I ate 2-3 cups veggies every day for one week.
  3. 2 POUNDS LOST
  4. 15 POUNDS LOST
  5. I weighed in EVERY WEEK of the challenge!
  6. 5 POUNDS LOST
  7. 8 POUNDS LOST
  8. 12 POUNDS LOST
  9. I joined the Healthy Friend Challenge!
  10. 9 POUNDS LOST
  11. I maintained or gained this week, but I am not going to give up.
  12. I drank at least half my body weight in ounces of water/day for a week.
  13. I ate two fruit servings a day for one week.
  14. I saved my Monday Motivations!
  15. 20 POUNDS LOST
  16. 7 POUNDS LOST
  17. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  18. I drank at least half my body weight in ounces of water/day for a week.
  19. I cut out sweets for one week.
  20. 3 POUNDS LOST
  21. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  22. 1 POUND LOST
  23. 10 POUNDS LOST
  24. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  25. I did something positive for my mental health for one week. (Please share on spreadsheet!)