I saved myMondayMotivations!7POUNDSLOST I drank at leasthalf my bodyweight inounces ofwater/day for aweek.5POUNDSLOST2POUNDSLOSTI joined theHealthyFriendChallenge!I ate two fruitservings aday for oneweek. 1POUNDLOSTI ate 2-3cups veggiesevery day forone week. I drank at leasthalf my bodyweight inounces ofwater/day for aweek.20POUNDSLOSTI weighed inEVERYWEEK of thechallenge!I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 10POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)4POUNDSLOST3POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)9POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.12POUNDSLOST15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I cut outsweets forone week.8POUNDSLOSTI saved myMondayMotivations!7POUNDSLOST I drank at leasthalf my bodyweight inounces ofwater/day for aweek.5POUNDSLOST2POUNDSLOSTI joined theHealthyFriendChallenge!I ate two fruitservings aday for oneweek. 1POUNDLOSTI ate 2-3cups veggiesevery day forone week. I drank at leasthalf my bodyweight inounces ofwater/day for aweek.20POUNDSLOSTI weighed inEVERYWEEK of thechallenge!I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 10POUNDSLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)4POUNDSLOST3POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)9POUNDSLOSTI maintainedor gained thisweek, but Iam not goingto give up.12POUNDSLOST15POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)I cut outsweets forone week.8POUNDSLOST

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I saved my Monday Motivations!
  2. 7 POUNDS LOST
  3. I drank at least half my body weight in ounces of water/day for a week.
  4. 5 POUNDS LOST
  5. 2 POUNDS LOST
  6. I joined the Healthy Friend Challenge!
  7. I ate two fruit servings a day for one week.
  8. 1 POUND LOST
  9. I ate 2-3 cups veggies every day for one week.
  10. I drank at least half my body weight in ounces of water/day for a week.
  11. 20 POUNDS LOST
  12. I weighed in EVERY WEEK of the challenge!
  13. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  14. 10 POUNDS LOST
  15. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  16. 4 POUNDS LOST
  17. 3 POUNDS LOST
  18. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  19. 9 POUNDS LOST
  20. I maintained or gained this week, but I am not going to give up.
  21. 12 POUNDS LOST
  22. 15 POUNDS LOST
  23. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  24. I cut out sweets for one week.
  25. 8 POUNDS LOST