3POUNDSLOSTI ate two fruitservings aday for oneweek. I saved myMondayMotivations!I maintainedor gained thisweek, but Iam not goingto give up.I drank at leasthalf my bodyweight inounces ofwater/day for aweek.10POUNDSLOSTI weighed inEVERYWEEK of thechallenge!4POUNDSLOSTI ate 2-3cups veggiesevery day forone week. I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 7POUNDSLOST 9POUNDSLOST12POUNDSLOST20POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)15POUNDSLOST1POUNDLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)5POUNDSLOST8POUNDSLOSTI joined theHealthyFriendChallenge!2POUNDSLOSTI cut outsweets forone week.Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)3POUNDSLOSTI ate two fruitservings aday for oneweek. I saved myMondayMotivations!I maintainedor gained thisweek, but Iam not goingto give up.I drank at leasthalf my bodyweight inounces ofwater/day for aweek.10POUNDSLOSTI weighed inEVERYWEEK of thechallenge!4POUNDSLOSTI ate 2-3cups veggiesevery day forone week. I drank at leasthalf my bodyweight inounces ofwater/day for aweek.I did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!) 7POUNDSLOST 9POUNDSLOST12POUNDSLOST20POUNDSLOSTWalked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)15POUNDSLOST1POUNDLOSTI did somethingpositive for mymental health forone week. (Pleaseshare onspreadsheet!)5POUNDSLOST8POUNDSLOSTI joined theHealthyFriendChallenge!2POUNDSLOSTI cut outsweets forone week.Walked 20 minevery day atSPASH for a fullweek (check inwith Jill or Beth onyour way by andsay Hi!)

SPASH HEALTHY FRIENDS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 POUNDS LOST
  2. I ate two fruit servings a day for one week.
  3. I saved my Monday Motivations!
  4. I maintained or gained this week, but I am not going to give up.
  5. I drank at least half my body weight in ounces of water/day for a week.
  6. 10 POUNDS LOST
  7. I weighed in EVERY WEEK of the challenge!
  8. 4 POUNDS LOST
  9. I ate 2-3 cups veggies every day for one week.
  10. I drank at least half my body weight in ounces of water/day for a week.
  11. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  12. 7 POUNDS LOST
  13. 9 POUNDS LOST
  14. 12 POUNDS LOST
  15. 20 POUNDS LOST
  16. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)
  17. 15 POUNDS LOST
  18. 1 POUND LOST
  19. I did something positive for my mental health for one week. (Please share on spreadsheet!)
  20. 5 POUNDS LOST
  21. 8 POUNDS LOST
  22. I joined the Healthy Friend Challenge!
  23. 2 POUNDS LOST
  24. I cut out sweets for one week.
  25. Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!)