This bingo card has 25 words: 2 POUNDS LOST, I did something positive for my mental health for one week. (Please share on spreadsheet!), I ate two fruit servings a day for one week., 8 POUNDS LOST, 4 POUNDS LOST, I saved my Monday Motivations!, 1 POUND LOST, 10 POUNDS LOST, Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!), I weighed in EVERY WEEK of the challenge!, 3 POUNDS LOST, I drank at least half my body weight in ounces of water/day for a week., I joined the Healthy Friend Challenge!, 15 POUNDS LOST, 20 POUNDS LOST, I drank at least half my body weight in ounces of water/day for a week., 5 POUNDS LOST, I cut out sweets for one week., 9 POUNDS LOST, I did something positive for my mental health for one week. (Please share on spreadsheet!), 7 POUNDS LOST, I maintained or gained this week, but I am not going to give up., Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!), I ate 2-3 cups veggies every day for one week. and 12 POUNDS LOST.
⚠ This card has duplicate items: Walked 20 min every day at SPASH for a full week (check in with Jill or Beth on your way by and say Hi!) (2)
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