Eat ayellowfruit orvegetableGet 8hours ofsleepwrite 3goals foryourself in2023Hug 5friends toincreaseyourendorphins________  Eat aleanproteinNodessertfor awhole dayFill yourdinner platewith 4 colorsof differentfoodsGet yourheart rateup for 30minutes15minutes ofmeditationor prayerEat a redfruit orvegetableTake anaturewalkeat or drink ahealthy dairyproductEat a healthysnackwithoutsugarHave a drinkwithoutsugar orsugarsubstitutesGivecomplimentsto 5 differentfriendsStretchfor 10minutesGo outsideand getnaturalvitamin C & Dfrom the sunCount 5blessingsyou havein your lifeDo apuzzle asa mentalbreakSleepwithoutartificiallighting orblue lightEat ayellowfruit orvegetableGet 8hours ofsleepwrite 3goals foryourself in2023Hug 5friends toincreaseyourendorphins________  Eat aleanproteinNodessertfor awhole dayFill yourdinner platewith 4 colorsof differentfoodsGet yourheart rateup for 30minutes15minutes ofmeditationor prayerEat a redfruit orvegetableTake anaturewalkeat or drink ahealthy dairyproductEat a healthysnackwithoutsugarHave a drinkwithoutsugar orsugarsubstitutesGivecomplimentsto 5 differentfriendsStretchfor 10minutesGo outsideand getnaturalvitamin C & Dfrom the sunCount 5blessingsyou havein your lifeDo apuzzle asa mentalbreakSleepwithoutartificiallighting orblue light

January Health Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Eat a yellow fruit or vegetable
  3. Get 8 hours of sleep
  4. write 3 goals for yourself in 2023
  5. Hug 5 friends to increase your endorphins

  6. ________
  7. Eat a lean protein
  8. No dessert for a whole day
  9. Fill your dinner plate with 4 colors of different foods
  10. Get your heart rate up for 30 minutes
  11. 15 minutes of meditation or prayer
  12. Eat a red fruit or vegetable
  15. Take a nature walk
  16. eat or drink a healthy dairy product
  17. Eat a healthy snack without sugar
  18. Have a drink without sugar or sugar substitutes
  20. Give compliments to 5 different friends
  21. Stretch for 10 minutes
  22. Go outside and get natural vitamin C & D from the sun
  23. Count 5 blessings you have in your life
  24. Do a puzzle as a mental break
  25. Sleep without artificial lighting or blue light