eat or drink ahealthy dairyproductSleepwithoutartificiallighting orblue lightEat ayellowfruit orvegetableFill yourdinner platewith 4 colorsof differentfoodswrite 3goals foryourself in2023Do apuzzle asa mentalbreakNodessertfor awhole dayGet yourheart rateup for 30minutesStretchfor 10minutesGo outsideand getnaturalvitamin C & Dfrom the sunEat aleanproteinTake anaturewalkGivecomplimentsto 5 differentfriendsHug 5friends toincreaseyourendorphins15minutes ofmeditationor prayerGet 8hours ofsleepHave a drinkwithoutsugar orsugarsubstitutes________  Eat a healthysnackwithoutsugarEat a redfruit orvegetableCount 5blessingsyou havein your lifeeat or drink ahealthy dairyproductSleepwithoutartificiallighting orblue lightEat ayellowfruit orvegetableFill yourdinner platewith 4 colorsof differentfoodswrite 3goals foryourself in2023Do apuzzle asa mentalbreakNodessertfor awhole dayGet yourheart rateup for 30minutesStretchfor 10minutesGo outsideand getnaturalvitamin C & Dfrom the sunEat aleanproteinTake anaturewalkGivecomplimentsto 5 differentfriendsHug 5friends toincreaseyourendorphins15minutes ofmeditationor prayerGet 8hours ofsleepHave a drinkwithoutsugar orsugarsubstitutes________  Eat a healthysnackwithoutsugarEat a redfruit orvegetableCount 5blessingsyou havein your life

January Health Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat or drink a healthy dairy product
  2. Sleep without artificial lighting or blue light
  3. Eat a yellow fruit or vegetable
  4. Fill your dinner plate with 4 colors of different foods
  5. write 3 goals for yourself in 2023
  6. Do a puzzle as a mental break
  7. No dessert for a whole day
  8. Get your heart rate up for 30 minutes
  9. Stretch for 10 minutes
  10. Go outside and get natural vitamin C & D from the sun
  12. Eat a lean protein
  14. Take a nature walk
  15. Give compliments to 5 different friends
  18. Hug 5 friends to increase your endorphins
  19. 15 minutes of meditation or prayer
  20. Get 8 hours of sleep
  21. Have a drink without sugar or sugar substitutes

  22. ________
  23. Eat a healthy snack without sugar
  24. Eat a red fruit or vegetable
  25. Count 5 blessings you have in your life