Go outsideand getnaturalvitamin C & Dfrom the sunTake anaturewalkHave a drinkwithoutsugar orsugarsubstitutesGet yourheart rateup for 30minutesEat a redfruit orvegetableFill yourdinner platewith 4 colorsof differentfoods________  Givecomplimentsto 5 differentfriendsEat aleanproteinGet 8hours ofsleepStretchfor 10minuteswrite 3goals foryourself in2023Hug 5friends toincreaseyourendorphinsDo apuzzle asa mentalbreak15minutes ofmeditationor prayerSleepwithoutartificiallighting orblue lighteat or drink ahealthy dairyproductEat ayellowfruit orvegetableEat a healthysnackwithoutsugarCount 5blessingsyou havein your lifeNodessertfor awhole dayGo outsideand getnaturalvitamin C & Dfrom the sunTake anaturewalkHave a drinkwithoutsugar orsugarsubstitutesGet yourheart rateup for 30minutesEat a redfruit orvegetableFill yourdinner platewith 4 colorsof differentfoods________  Givecomplimentsto 5 differentfriendsEat aleanproteinGet 8hours ofsleepStretchfor 10minuteswrite 3goals foryourself in2023Hug 5friends toincreaseyourendorphinsDo apuzzle asa mentalbreak15minutes ofmeditationor prayerSleepwithoutartificiallighting orblue lighteat or drink ahealthy dairyproductEat ayellowfruit orvegetableEat a healthysnackwithoutsugarCount 5blessingsyou havein your lifeNodessertfor awhole day

January Health Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Go outside and get natural vitamin C & D from the sun
  2. Take a nature walk
  3. Have a drink without sugar or sugar substitutes
  4. Get your heart rate up for 30 minutes
  5. Eat a red fruit or vegetable
  7. Fill your dinner plate with 4 colors of different foods

  8. ________
  10. Give compliments to 5 different friends
  11. Eat a lean protein
  12. Get 8 hours of sleep
  14. Stretch for 10 minutes
  15. write 3 goals for yourself in 2023
  16. Hug 5 friends to increase your endorphins
  17. Do a puzzle as a mental break
  18. 15 minutes of meditation or prayer
  20. Sleep without artificial lighting or blue light
  21. eat or drink a healthy dairy product
  22. Eat a yellow fruit or vegetable
  23. Eat a healthy snack without sugar
  24. Count 5 blessings you have in your life
  25. No dessert for a whole day