15minutes ofmeditationor prayerNodessertfor awhole day________  Fill yourdinner platewith 4 colorsof differentfoodsEat a healthysnackwithoutsugarGet 8hours ofsleepStretchfor 10minutesGivecomplimentsto 5 differentfriendsEat aleanproteinTake anaturewalkEat a redfruit orvegetableCount 5blessingsyou havein your lifeHug 5friends toincreaseyourendorphinsGet yourheart rateup for 30minutesGo outsideand getnaturalvitamin C & Dfrom the sunEat ayellowfruit orvegetableDo apuzzle asa mentalbreakHave a drinkwithoutsugar orsugarsubstitutesSleepwithoutartificiallighting orblue lightwrite 3goals foryourself in2023eat or drink ahealthy dairyproduct15minutes ofmeditationor prayerNodessertfor awhole day________  Fill yourdinner platewith 4 colorsof differentfoodsEat a healthysnackwithoutsugarGet 8hours ofsleepStretchfor 10minutesGivecomplimentsto 5 differentfriendsEat aleanproteinTake anaturewalkEat a redfruit orvegetableCount 5blessingsyou havein your lifeHug 5friends toincreaseyourendorphinsGet yourheart rateup for 30minutesGo outsideand getnaturalvitamin C & Dfrom the sunEat ayellowfruit orvegetableDo apuzzle asa mentalbreakHave a drinkwithoutsugar orsugarsubstitutesSleepwithoutartificiallighting orblue lightwrite 3goals foryourself in2023eat or drink ahealthy dairyproduct

January Health Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of meditation or prayer
  2. No dessert for a whole day

  3. ________
  4. Fill your dinner plate with 4 colors of different foods
  5. Eat a healthy snack without sugar
  6. Get 8 hours of sleep
  8. Stretch for 10 minutes
  9. Give compliments to 5 different friends
  10. Eat a lean protein
  12. Take a nature walk
  13. Eat a red fruit or vegetable
  14. Count 5 blessings you have in your life
  15. Hug 5 friends to increase your endorphins
  16. Get your heart rate up for 30 minutes
  17. Go outside and get natural vitamin C & D from the sun
  18. Eat a yellow fruit or vegetable
  19. Do a puzzle as a mental break
  21. Have a drink without sugar or sugar substitutes
  23. Sleep without artificial lighting or blue light
  24. write 3 goals for yourself in 2023
  25. eat or drink a healthy dairy product