This bingo card has 7 images and 19 words: ________, Eat a yellow fruit or vegetable, Get your heart rate up for 30 minutes, Get 8 hours of sleep, 15 minutes of meditation or prayer, No dessert for a whole day, Do a puzzle as a mental break, Eat a healthy snack without sugar, Take a nature walk, Stretch for 10 minutes, Eat a red fruit or vegetable, eat or drink a healthy dairy product, Go outside and get natural vitamin C & D from the sun, Sleep without artificial lighting or blue light, Give compliments to 5 different friends, Fill your dinner plate with 4 colors of different foods, write 3 goals for yourself in 2023, Have a drink without sugar or sugar substitutes and Eat a lean protein.
GoHealth Fitness | Wellness Week Bingo | Heart-Healthy BINGO | Wellness Week Bingo | Healthy Choices
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