(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda or diet soda for 3 days in a row
Take a 15 minute walk in nature
Reconnect with a friend or family member
Take the stairs instead of the elevator OR park further away from the building
Track your food for 3 days straight
Try a healthy food that you've never had before
Walk or run a 5K with a friend
No added sugars today
Eat at least 3 different vegetables today
List 5 things you're grateful for
Bring a friend to a training session (must sign them up in advance)
Do 25 extra burpees for 3 days in a row
Meal prep on the weekend for the week to come
Turn your phone OFF for at least 2 hours today
Aim to get at least 7 hours of sleep for 3 days in a row
Wear your Progress Fitness spirit wear
Limit red meat to once a week for 2 weeks straight
Drink 1/2 of your body weight in oz of water today
Get at least 10K steps for 3 days of the week
No alcohol for an entire week
Get at least 4 workouts in at the gym this week
Try a session or class that you don't normally take
Have at least 1 fruit or vegetable at every meal today
