(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Get at least 10K steps for 3 days of the week
Wear your Progress Fitness spirit wear
Do 25 extra burpees for 3 days in a row
Have at least 1 fruit or vegetable at every meal today
Take the stairs instead of the elevator OR park further away from the building
Eat at least 3 different vegetables today
No soda or diet soda for 3 days in a row
Limit red meat to once a week for 2 weeks straight
Turn your phone OFF for at least 2 hours today
No added sugars today
List 5 things you're grateful for
Unplug (no devices) at least an hour before bed
Aim to get at least 7 hours of sleep for 3 days in a row
Walk or run a 5K with a friend
Bring a friend to a training session (must sign them up in advance)
Reconnect with a friend or family member
Get at least 4 workouts in at the gym this week
Track your food for 3 days straight
Try a healthy food that you've never had before
Take a 15 minute walk in nature
Try a session or class that you don't normally take
No alcohol for an entire week
Drink 1/2 of your body weight in oz of water today
