Eat at least 3differentvegetablestodayBring a friendto a trainingsession (mustsign them upin advance)No addedsugarstodayTake the stairsinstead of theelevator ORpark furtheraway from thebuildingDrink 1/2 ofyour bodyweight in ozof watertodayTrackyour foodfor 3 daysstraightAim to get atleast 7 hoursof sleep for 3days in arowNo soda ordiet sodafor 3 daysin a rowWalk orrun a 5Kwith afriendTurn yourphone OFFfor at least 2hours todayTry a healthyfood thatyou've neverhad beforeWear yourProgressFitnessspirit wearUnplug (nodevices) atleast an hourbefore bedGet at least4 workoutsin at the gymthis weekHave at least1 fruit orvegetable atevery mealtodayDo 25 extraburpees for3 days in arowReconnectwith a friendor familymemberNoalcohol foran entireweekTake a 15minutewalk innatureTry a sessionor class thatyou don'tnormally takeMeal prep onthe weekendfor the weekto comeList 5thingsyou'regrateful forGet at least10K stepsfor 3 days ofthe weekLimit redmeat to oncea week for 2weeksstraightEat at least 3differentvegetablestodayBring a friendto a trainingsession (mustsign them upin advance)No addedsugarstodayTake the stairsinstead of theelevator ORpark furtheraway from thebuildingDrink 1/2 ofyour bodyweight in ozof watertodayTrackyour foodfor 3 daysstraightAim to get atleast 7 hoursof sleep for 3days in arowNo soda ordiet sodafor 3 daysin a rowWalk orrun a 5Kwith afriendTurn yourphone OFFfor at least 2hours todayTry a healthyfood thatyou've neverhad beforeWear yourProgressFitnessspirit wearUnplug (nodevices) atleast an hourbefore bedGet at least4 workoutsin at the gymthis weekHave at least1 fruit orvegetable atevery mealtodayDo 25 extraburpees for3 days in arowReconnectwith a friendor familymemberNoalcohol foran entireweekTake a 15minutewalk innatureTry a sessionor class thatyou don'tnormally takeMeal prep onthe weekendfor the weekto comeList 5thingsyou'regrateful forGet at least10K stepsfor 3 days ofthe weekLimit redmeat to oncea week for 2weeksstraight

Spring Into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 3 different vegetables today
  2. Bring a friend to a training session (must sign them up in advance)
  3. No added sugars today
  4. Take the stairs instead of the elevator OR park further away from the building
  5. Drink 1/2 of your body weight in oz of water today
  6. Track your food for 3 days straight
  7. Aim to get at least 7 hours of sleep for 3 days in a row
  8. No soda or diet soda for 3 days in a row
  9. Walk or run a 5K with a friend
  10. Turn your phone OFF for at least 2 hours today
  11. Try a healthy food that you've never had before
  12. Wear your Progress Fitness spirit wear
  13. Unplug (no devices) at least an hour before bed
  14. Get at least 4 workouts in at the gym this week
  15. Have at least 1 fruit or vegetable at every meal today
  16. Do 25 extra burpees for 3 days in a row
  17. Reconnect with a friend or family member
  18. No alcohol for an entire week
  19. Take a 15 minute walk in nature
  20. Try a session or class that you don't normally take
  21. Meal prep on the weekend for the week to come
  22. List 5 things you're grateful for
  23. Get at least 10K steps for 3 days of the week
  24. Limit red meat to once a week for 2 weeks straight