Aim to get atleast 7 hoursof sleep for 3days in arowReconnectwith a friendor familymemberLimit redmeat to oncea week for 2weeksstraightTry a sessionor class thatyou don'tnormally takeTry a healthyfood thatyou've neverhad beforeTrackyour foodfor 3 daysstraightHave at least1 fruit orvegetable atevery mealtodayGet at least4 workoutsin at the gymthis weekList 5thingsyou'regrateful forNo soda ordiet sodafor 3 daysin a rowDo 25 extraburpees for3 days in arowTake a 15minutewalk innatureUnplug (nodevices) atleast an hourbefore bedNo addedsugarstodayMeal prep onthe weekendfor the weekto comeGet at least10K stepsfor 3 days ofthe weekNoalcohol foran entireweekWear yourProgressFitnessspirit wearWalk orrun a 5Kwith afriendDrink 1/2 ofyour bodyweight in ozof watertodayTurn yourphone OFFfor at least 2hours todayEat at least 3differentvegetablestodayBring a friendto a trainingsession (mustsign them upin advance)Take the stairsinstead of theelevator ORpark furtheraway from thebuildingAim to get atleast 7 hoursof sleep for 3days in arowReconnectwith a friendor familymemberLimit redmeat to oncea week for 2weeksstraightTry a sessionor class thatyou don'tnormally takeTry a healthyfood thatyou've neverhad beforeTrackyour foodfor 3 daysstraightHave at least1 fruit orvegetable atevery mealtodayGet at least4 workoutsin at the gymthis weekList 5thingsyou'regrateful forNo soda ordiet sodafor 3 daysin a rowDo 25 extraburpees for3 days in arowTake a 15minutewalk innatureUnplug (nodevices) atleast an hourbefore bedNo addedsugarstodayMeal prep onthe weekendfor the weekto comeGet at least10K stepsfor 3 days ofthe weekNoalcohol foran entireweekWear yourProgressFitnessspirit wearWalk orrun a 5Kwith afriendDrink 1/2 ofyour bodyweight in ozof watertodayTurn yourphone OFFfor at least 2hours todayEat at least 3differentvegetablestodayBring a friendto a trainingsession (mustsign them upin advance)Take the stairsinstead of theelevator ORpark furtheraway from thebuilding

Spring Into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Aim to get at least 7 hours of sleep for 3 days in a row
  2. Reconnect with a friend or family member
  3. Limit red meat to once a week for 2 weeks straight
  4. Try a session or class that you don't normally take
  5. Try a healthy food that you've never had before
  6. Track your food for 3 days straight
  7. Have at least 1 fruit or vegetable at every meal today
  8. Get at least 4 workouts in at the gym this week
  9. List 5 things you're grateful for
  10. No soda or diet soda for 3 days in a row
  11. Do 25 extra burpees for 3 days in a row
  12. Take a 15 minute walk in nature
  13. Unplug (no devices) at least an hour before bed
  14. No added sugars today
  15. Meal prep on the weekend for the week to come
  16. Get at least 10K steps for 3 days of the week
  17. No alcohol for an entire week
  18. Wear your Progress Fitness spirit wear
  19. Walk or run a 5K with a friend
  20. Drink 1/2 of your body weight in oz of water today
  21. Turn your phone OFF for at least 2 hours today
  22. Eat at least 3 different vegetables today
  23. Bring a friend to a training session (must sign them up in advance)
  24. Take the stairs instead of the elevator OR park further away from the building