Meal prep onthe weekendfor the weekto comeTake a 15minutewalk innatureBring a friendto a trainingsession (mustsign them upin advance)Try a healthyfood thatyou've neverhad beforeNo soda ordiet sodafor 3 daysin a rowLimit redmeat to oncea week for 2weeksstraightHave at least1 fruit orvegetable atevery mealtodayEat at least 3differentvegetablestodayTurn yourphone OFFfor at least 2hours todayUnplug (nodevices) atleast an hourbefore bedNo addedsugarstodayTry a sessionor class thatyou don'tnormally takeDo 25 extraburpees for3 days in arowDrink 1/2 ofyour bodyweight in ozof watertodayList 5thingsyou'regrateful forNoalcohol foran entireweekTake the stairsinstead of theelevator ORpark furtheraway from thebuildingGet at least10K stepsfor 3 days ofthe weekWalk orrun a 5Kwith afriendAim to get atleast 7 hoursof sleep for 3days in arowReconnectwith a friendor familymemberTrackyour foodfor 3 daysstraightWear yourProgressFitnessspirit wearGet at least4 workoutsin at the gymthis weekMeal prep onthe weekendfor the weekto comeTake a 15minutewalk innatureBring a friendto a trainingsession (mustsign them upin advance)Try a healthyfood thatyou've neverhad beforeNo soda ordiet sodafor 3 daysin a rowLimit redmeat to oncea week for 2weeksstraightHave at least1 fruit orvegetable atevery mealtodayEat at least 3differentvegetablestodayTurn yourphone OFFfor at least 2hours todayUnplug (nodevices) atleast an hourbefore bedNo addedsugarstodayTry a sessionor class thatyou don'tnormally takeDo 25 extraburpees for3 days in arowDrink 1/2 ofyour bodyweight in ozof watertodayList 5thingsyou'regrateful forNoalcohol foran entireweekTake the stairsinstead of theelevator ORpark furtheraway from thebuildingGet at least10K stepsfor 3 days ofthe weekWalk orrun a 5Kwith afriendAim to get atleast 7 hoursof sleep for 3days in arowReconnectwith a friendor familymemberTrackyour foodfor 3 daysstraightWear yourProgressFitnessspirit wearGet at least4 workoutsin at the gymthis week

Spring Into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep on the weekend for the week to come
  2. Take a 15 minute walk in nature
  3. Bring a friend to a training session (must sign them up in advance)
  4. Try a healthy food that you've never had before
  5. No soda or diet soda for 3 days in a row
  6. Limit red meat to once a week for 2 weeks straight
  7. Have at least 1 fruit or vegetable at every meal today
  8. Eat at least 3 different vegetables today
  9. Turn your phone OFF for at least 2 hours today
  10. Unplug (no devices) at least an hour before bed
  11. No added sugars today
  12. Try a session or class that you don't normally take
  13. Do 25 extra burpees for 3 days in a row
  14. Drink 1/2 of your body weight in oz of water today
  15. List 5 things you're grateful for
  16. No alcohol for an entire week
  17. Take the stairs instead of the elevator OR park further away from the building
  18. Get at least 10K steps for 3 days of the week
  19. Walk or run a 5K with a friend
  20. Aim to get at least 7 hours of sleep for 3 days in a row
  21. Reconnect with a friend or family member
  22. Track your food for 3 days straight
  23. Wear your Progress Fitness spirit wear
  24. Get at least 4 workouts in at the gym this week