(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a session or class that you don't normally take
Take a 15 minute walk in nature
Bring a friend to a training session (must sign them up in advance)
Track your food for 3 days straight
Turn your phone OFF for at least 2 hours today
Eat at least 3 different vegetables today
Reconnect with a friend or family member
Try a healthy food that you've never had before
Get at least 4 workouts in at the gym this week
Aim to get at least 7 hours of sleep for 3 days in a row
Wear your Progress Fitness spirit wear
Unplug (no devices) at least an hour before bed
Walk or run a 5K with a friend
Limit red meat to once a week for 2 weeks straight
Have at least 1 fruit or vegetable at every meal today
Drink 1/2 of your body weight in oz of water today
List 5 things you're grateful for
No soda or diet soda for 3 days in a row
No added sugars today
Do 25 extra burpees for 3 days in a row
Meal prep on the weekend for the week to come
No alcohol for an entire week
Take the stairs instead of the elevator OR park further away from the building
