Drink 1/2 ofyour bodyweight in ozof watertodayGet at least10K stepsfor 3 days ofthe weekNo soda ordiet sodafor 3 daysin a rowTurn yourphone OFFfor at least 2hours todayTrackyour foodfor 3 daysstraightEat at least 3differentvegetablestodayList 5thingsyou'regrateful forTry a sessionor class thatyou don'tnormally takeTake the stairsinstead of theelevator ORpark furtheraway from thebuildingLimit redmeat to oncea week for 2weeksstraightBring a friendto a trainingsession (mustsign them upin advance)Take a 15minutewalk innatureWalk orrun a 5Kwith afriendAim to get atleast 7 hoursof sleep for 3days in arowMeal prep onthe weekendfor the weekto comeHave at least1 fruit orvegetable atevery mealtodayTry a healthyfood thatyou've neverhad beforeNo addedsugarstodayGet at least4 workoutsin at the gymthis weekNoalcohol foran entireweekWear yourProgressFitnessspirit wearUnplug (nodevices) atleast an hourbefore bedReconnectwith a friendor familymemberDo 25 extraburpees for3 days in arowDrink 1/2 ofyour bodyweight in ozof watertodayGet at least10K stepsfor 3 days ofthe weekNo soda ordiet sodafor 3 daysin a rowTurn yourphone OFFfor at least 2hours todayTrackyour foodfor 3 daysstraightEat at least 3differentvegetablestodayList 5thingsyou'regrateful forTry a sessionor class thatyou don'tnormally takeTake the stairsinstead of theelevator ORpark furtheraway from thebuildingLimit redmeat to oncea week for 2weeksstraightBring a friendto a trainingsession (mustsign them upin advance)Take a 15minutewalk innatureWalk orrun a 5Kwith afriendAim to get atleast 7 hoursof sleep for 3days in arowMeal prep onthe weekendfor the weekto comeHave at least1 fruit orvegetable atevery mealtodayTry a healthyfood thatyou've neverhad beforeNo addedsugarstodayGet at least4 workoutsin at the gymthis weekNoalcohol foran entireweekWear yourProgressFitnessspirit wearUnplug (nodevices) atleast an hourbefore bedReconnectwith a friendor familymemberDo 25 extraburpees for3 days in arow

Spring Into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 of your body weight in oz of water today
  2. Get at least 10K steps for 3 days of the week
  3. No soda or diet soda for 3 days in a row
  4. Turn your phone OFF for at least 2 hours today
  5. Track your food for 3 days straight
  6. Eat at least 3 different vegetables today
  7. List 5 things you're grateful for
  8. Try a session or class that you don't normally take
  9. Take the stairs instead of the elevator OR park further away from the building
  10. Limit red meat to once a week for 2 weeks straight
  11. Bring a friend to a training session (must sign them up in advance)
  12. Take a 15 minute walk in nature
  13. Walk or run a 5K with a friend
  14. Aim to get at least 7 hours of sleep for 3 days in a row
  15. Meal prep on the weekend for the week to come
  16. Have at least 1 fruit or vegetable at every meal today
  17. Try a healthy food that you've never had before
  18. No added sugars today
  19. Get at least 4 workouts in at the gym this week
  20. No alcohol for an entire week
  21. Wear your Progress Fitness spirit wear
  22. Unplug (no devices) at least an hour before bed
  23. Reconnect with a friend or family member
  24. Do 25 extra burpees for 3 days in a row