Limit redmeat to oncea week for 2weeksstraightTurn yourphone OFFfor at least 2hours todayWalk orrun a 5Kwith afriendAim to get atleast 7 hoursof sleep for 3days in arowTake a 15minutewalk innatureNo addedsugarstodayHave at least1 fruit orvegetable atevery mealtodayUnplug (nodevices) atleast an hourbefore bedBring a friendto a trainingsession (mustsign them upin advance)Do 25 extraburpees for3 days in arowGet at least10K stepsfor 3 days ofthe weekTry a healthyfood thatyou've neverhad beforeTake the stairsinstead of theelevator ORpark furtheraway from thebuildingDrink 1/2 ofyour bodyweight in ozof watertodayWear yourProgressFitnessspirit wearList 5thingsyou'regrateful forMeal prep onthe weekendfor the weekto comeNoalcohol foran entireweekReconnectwith a friendor familymemberEat at least 3differentvegetablestodayTrackyour foodfor 3 daysstraightTry a sessionor class thatyou don'tnormally takeGet at least4 workoutsin at the gymthis weekNo soda ordiet sodafor 3 daysin a rowLimit redmeat to oncea week for 2weeksstraightTurn yourphone OFFfor at least 2hours todayWalk orrun a 5Kwith afriendAim to get atleast 7 hoursof sleep for 3days in arowTake a 15minutewalk innatureNo addedsugarstodayHave at least1 fruit orvegetable atevery mealtodayUnplug (nodevices) atleast an hourbefore bedBring a friendto a trainingsession (mustsign them upin advance)Do 25 extraburpees for3 days in arowGet at least10K stepsfor 3 days ofthe weekTry a healthyfood thatyou've neverhad beforeTake the stairsinstead of theelevator ORpark furtheraway from thebuildingDrink 1/2 ofyour bodyweight in ozof watertodayWear yourProgressFitnessspirit wearList 5thingsyou'regrateful forMeal prep onthe weekendfor the weekto comeNoalcohol foran entireweekReconnectwith a friendor familymemberEat at least 3differentvegetablestodayTrackyour foodfor 3 daysstraightTry a sessionor class thatyou don'tnormally takeGet at least4 workoutsin at the gymthis weekNo soda ordiet sodafor 3 daysin a row

Spring Into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit red meat to once a week for 2 weeks straight
  2. Turn your phone OFF for at least 2 hours today
  3. Walk or run a 5K with a friend
  4. Aim to get at least 7 hours of sleep for 3 days in a row
  5. Take a 15 minute walk in nature
  6. No added sugars today
  7. Have at least 1 fruit or vegetable at every meal today
  8. Unplug (no devices) at least an hour before bed
  9. Bring a friend to a training session (must sign them up in advance)
  10. Do 25 extra burpees for 3 days in a row
  11. Get at least 10K steps for 3 days of the week
  12. Try a healthy food that you've never had before
  13. Take the stairs instead of the elevator OR park further away from the building
  14. Drink 1/2 of your body weight in oz of water today
  15. Wear your Progress Fitness spirit wear
  16. List 5 things you're grateful for
  17. Meal prep on the weekend for the week to come
  18. No alcohol for an entire week
  19. Reconnect with a friend or family member
  20. Eat at least 3 different vegetables today
  21. Track your food for 3 days straight
  22. Try a session or class that you don't normally take
  23. Get at least 4 workouts in at the gym this week
  24. No soda or diet soda for 3 days in a row