(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a friend to a training session (must sign them up in advance)
Try a session or class that you don't normally take
Turn your phone OFF for at least 2 hours today
No alcohol for an entire week
Aim to get at least 7 hours of sleep for 3 days in a row
Wear your Progress Fitness spirit wear
Take a 15 minute walk in nature
Track your food for 3 days straight
Unplug (no devices) at least an hour before bed
No soda or diet soda for 3 days in a row
Take the stairs instead of the elevator OR park further away from the building
Walk or run a 5K with a friend
Try a healthy food that you've never had before
List 5 things you're grateful for
Get at least 4 workouts in at the gym this week
Do 25 extra burpees for 3 days in a row
Have at least 1 fruit or vegetable at every meal today
Get at least 10K steps for 3 days of the week
Eat at least 3 different vegetables today
Limit red meat to once a week for 2 weeks straight
Reconnect with a friend or family member
Drink 1/2 of your body weight in oz of water today
