Drink 1/2 ofyour bodyweight in ozof watertodayMeal prep onthe weekendfor the weekto comeBring a friendto a trainingsession (mustsign them upin advance)Take the stairsinstead of theelevator ORpark furtheraway from thebuildingWalk orrun a 5Kwith afriendList 5thingsyou'regrateful forTake a 15minutewalk innatureGet at least4 workoutsin at the gymthis weekAim to get atleast 7 hoursof sleep for 3days in arowTry a healthyfood thatyou've neverhad beforeUnplug (nodevices) atleast an hourbefore bedReconnectwith a friendor familymemberHave at least1 fruit orvegetable atevery mealtodayNoalcohol foran entireweekNo addedsugarstodayWear yourProgressFitnessspirit wearTrackyour foodfor 3 daysstraightLimit redmeat to oncea week for 2weeksstraightDo 25 extraburpees for3 days in arowNo soda ordiet sodafor 3 daysin a rowTurn yourphone OFFfor at least 2hours todayEat at least 3differentvegetablestodayGet at least10K stepsfor 3 days ofthe weekTry a sessionor class thatyou don'tnormally takeDrink 1/2 ofyour bodyweight in ozof watertodayMeal prep onthe weekendfor the weekto comeBring a friendto a trainingsession (mustsign them upin advance)Take the stairsinstead of theelevator ORpark furtheraway from thebuildingWalk orrun a 5Kwith afriendList 5thingsyou'regrateful forTake a 15minutewalk innatureGet at least4 workoutsin at the gymthis weekAim to get atleast 7 hoursof sleep for 3days in arowTry a healthyfood thatyou've neverhad beforeUnplug (nodevices) atleast an hourbefore bedReconnectwith a friendor familymemberHave at least1 fruit orvegetable atevery mealtodayNoalcohol foran entireweekNo addedsugarstodayWear yourProgressFitnessspirit wearTrackyour foodfor 3 daysstraightLimit redmeat to oncea week for 2weeksstraightDo 25 extraburpees for3 days in arowNo soda ordiet sodafor 3 daysin a rowTurn yourphone OFFfor at least 2hours todayEat at least 3differentvegetablestodayGet at least10K stepsfor 3 days ofthe weekTry a sessionor class thatyou don'tnormally take

Spring Into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 1/2 of your body weight in oz of water today
  2. Meal prep on the weekend for the week to come
  3. Bring a friend to a training session (must sign them up in advance)
  4. Take the stairs instead of the elevator OR park further away from the building
  5. Walk or run a 5K with a friend
  6. List 5 things you're grateful for
  7. Take a 15 minute walk in nature
  8. Get at least 4 workouts in at the gym this week
  9. Aim to get at least 7 hours of sleep for 3 days in a row
  10. Try a healthy food that you've never had before
  11. Unplug (no devices) at least an hour before bed
  12. Reconnect with a friend or family member
  13. Have at least 1 fruit or vegetable at every meal today
  14. No alcohol for an entire week
  15. No added sugars today
  16. Wear your Progress Fitness spirit wear
  17. Track your food for 3 days straight
  18. Limit red meat to once a week for 2 weeks straight
  19. Do 25 extra burpees for 3 days in a row
  20. No soda or diet soda for 3 days in a row
  21. Turn your phone OFF for at least 2 hours today
  22. Eat at least 3 different vegetables today
  23. Get at least 10K steps for 3 days of the week
  24. Try a session or class that you don't normally take