Try a sessionor class thatyou don'tnormally takeWear yourProgressFitnessspirit wearTake the stairsinstead of theelevator ORpark furtheraway from thebuildingAim to get atleast 7 hoursof sleep for 3days in arowDrink 1/2 ofyour bodyweight in ozof watertodayBring a friendto a trainingsession (mustsign them upin advance)Walk orrun a 5Kwith afriendDo 25 extraburpees for3 days in arowTry a healthyfood thatyou've neverhad beforeLimit redmeat to oncea week for 2weeksstraightMeal prep onthe weekendfor the weekto comeUnplug (nodevices) atleast an hourbefore bedGet at least4 workoutsin at the gymthis weekNoalcohol foran entireweekReconnectwith a friendor familymemberNo soda ordiet sodafor 3 daysin a rowHave at least1 fruit orvegetable atevery mealtodayTurn yourphone OFFfor at least 2hours todayTake a 15minutewalk innatureTrackyour foodfor 3 daysstraightList 5thingsyou'regrateful forNo addedsugarstodayGet at least10K stepsfor 3 days ofthe weekEat at least 3differentvegetablestodayTry a sessionor class thatyou don'tnormally takeWear yourProgressFitnessspirit wearTake the stairsinstead of theelevator ORpark furtheraway from thebuildingAim to get atleast 7 hoursof sleep for 3days in arowDrink 1/2 ofyour bodyweight in ozof watertodayBring a friendto a trainingsession (mustsign them upin advance)Walk orrun a 5Kwith afriendDo 25 extraburpees for3 days in arowTry a healthyfood thatyou've neverhad beforeLimit redmeat to oncea week for 2weeksstraightMeal prep onthe weekendfor the weekto comeUnplug (nodevices) atleast an hourbefore bedGet at least4 workoutsin at the gymthis weekNoalcohol foran entireweekReconnectwith a friendor familymemberNo soda ordiet sodafor 3 daysin a rowHave at least1 fruit orvegetable atevery mealtodayTurn yourphone OFFfor at least 2hours todayTake a 15minutewalk innatureTrackyour foodfor 3 daysstraightList 5thingsyou'regrateful forNo addedsugarstodayGet at least10K stepsfor 3 days ofthe weekEat at least 3differentvegetablestoday

Spring Into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a session or class that you don't normally take
  2. Wear your Progress Fitness spirit wear
  3. Take the stairs instead of the elevator OR park further away from the building
  4. Aim to get at least 7 hours of sleep for 3 days in a row
  5. Drink 1/2 of your body weight in oz of water today
  6. Bring a friend to a training session (must sign them up in advance)
  7. Walk or run a 5K with a friend
  8. Do 25 extra burpees for 3 days in a row
  9. Try a healthy food that you've never had before
  10. Limit red meat to once a week for 2 weeks straight
  11. Meal prep on the weekend for the week to come
  12. Unplug (no devices) at least an hour before bed
  13. Get at least 4 workouts in at the gym this week
  14. No alcohol for an entire week
  15. Reconnect with a friend or family member
  16. No soda or diet soda for 3 days in a row
  17. Have at least 1 fruit or vegetable at every meal today
  18. Turn your phone OFF for at least 2 hours today
  19. Take a 15 minute walk in nature
  20. Track your food for 3 days straight
  21. List 5 things you're grateful for
  22. No added sugars today
  23. Get at least 10K steps for 3 days of the week
  24. Eat at least 3 different vegetables today