No addedsugarstodayWalk orrun a 5Kwith afriendGet at least10K stepsfor 3 days ofthe weekTake the stairsinstead of theelevator ORpark furtheraway from thebuildingTurn yourphone OFFfor at least 2hours todayTry a sessionor class thatyou don'tnormally takeDrink 1/2 ofyour bodyweight in ozof watertodayBring a friendto a trainingsession (mustsign them upin advance)Have at least1 fruit orvegetable atevery mealtodayGet at least4 workoutsin at the gymthis weekWear yourProgressFitnessspirit wearDo 25 extraburpees for3 days in arowLimit redmeat to oncea week for 2weeksstraightTrackyour foodfor 3 daysstraightUnplug (nodevices) atleast an hourbefore bedTake a 15minutewalk innatureReconnectwith a friendor familymemberNoalcohol foran entireweekAim to get atleast 7 hoursof sleep for 3days in arowNo soda ordiet sodafor 3 daysin a rowMeal prep onthe weekendfor the weekto comeEat at least 3differentvegetablestodayList 5thingsyou'regrateful forTry a healthyfood thatyou've neverhad beforeNo addedsugarstodayWalk orrun a 5Kwith afriendGet at least10K stepsfor 3 days ofthe weekTake the stairsinstead of theelevator ORpark furtheraway from thebuildingTurn yourphone OFFfor at least 2hours todayTry a sessionor class thatyou don'tnormally takeDrink 1/2 ofyour bodyweight in ozof watertodayBring a friendto a trainingsession (mustsign them upin advance)Have at least1 fruit orvegetable atevery mealtodayGet at least4 workoutsin at the gymthis weekWear yourProgressFitnessspirit wearDo 25 extraburpees for3 days in arowLimit redmeat to oncea week for 2weeksstraightTrackyour foodfor 3 daysstraightUnplug (nodevices) atleast an hourbefore bedTake a 15minutewalk innatureReconnectwith a friendor familymemberNoalcohol foran entireweekAim to get atleast 7 hoursof sleep for 3days in arowNo soda ordiet sodafor 3 daysin a rowMeal prep onthe weekendfor the weekto comeEat at least 3differentvegetablestodayList 5thingsyou'regrateful forTry a healthyfood thatyou've neverhad before

Spring Into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No added sugars today
  2. Walk or run a 5K with a friend
  3. Get at least 10K steps for 3 days of the week
  4. Take the stairs instead of the elevator OR park further away from the building
  5. Turn your phone OFF for at least 2 hours today
  6. Try a session or class that you don't normally take
  7. Drink 1/2 of your body weight in oz of water today
  8. Bring a friend to a training session (must sign them up in advance)
  9. Have at least 1 fruit or vegetable at every meal today
  10. Get at least 4 workouts in at the gym this week
  11. Wear your Progress Fitness spirit wear
  12. Do 25 extra burpees for 3 days in a row
  13. Limit red meat to once a week for 2 weeks straight
  14. Track your food for 3 days straight
  15. Unplug (no devices) at least an hour before bed
  16. Take a 15 minute walk in nature
  17. Reconnect with a friend or family member
  18. No alcohol for an entire week
  19. Aim to get at least 7 hours of sleep for 3 days in a row
  20. No soda or diet soda for 3 days in a row
  21. Meal prep on the weekend for the week to come
  22. Eat at least 3 different vegetables today
  23. List 5 things you're grateful for
  24. Try a healthy food that you've never had before