(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Aim to get at least 7 hours of sleep for 3 days in a row
No soda or diet soda for 3 days in a row
Try a healthy food that you've never had before
No added sugars today
Track your food for 3 days straight
Get at least 10K steps for 3 days of the week
Walk or run a 5K with a friend
Drink 1/2 of your body weight in oz of water today
Take a 15 minute walk in nature
Wear your Progress Fitness spirit wear
Do 25 extra burpees for 3 days in a row
Get at least 4 workouts in at the gym this week
Turn your phone OFF for at least 2 hours today
Unplug (no devices) at least an hour before bed
Bring a friend to a training session (must sign them up in advance)
No alcohol for an entire week
Limit red meat to once a week for 2 weeks straight
Take the stairs instead of the elevator OR park further away from the building
Try a session or class that you don't normally take
Reconnect with a friend or family member
Have at least 1 fruit or vegetable at every meal today
