Reconnectwith a friendor familymemberTake a 15minutewalk innatureWear yourProgressFitnessspirit wearMeal prep onthe weekendfor the weekto comeDrink 1/2 ofyour bodyweight in ozof watertodayGet at least10K stepsfor 3 days ofthe weekTry a healthyfood thatyou've neverhad beforeUnplug (nodevices) atleast an hourbefore bedTurn yourphone OFFfor at least 2hours todayBring a friendto a trainingsession (mustsign them upin advance)Do 25 extraburpees for3 days in arowEat at least 3differentvegetablestodayAim to get atleast 7 hoursof sleep for 3days in arowNo addedsugarstodayTake the stairsinstead of theelevator ORpark furtheraway from thebuildingWalk orrun a 5Kwith afriendGet at least4 workoutsin at the gymthis weekTry a sessionor class thatyou don'tnormally takeLimit redmeat to oncea week for 2weeksstraightNoalcohol foran entireweekTrackyour foodfor 3 daysstraightHave at least1 fruit orvegetable atevery mealtodayList 5thingsyou'regrateful forNo soda ordiet sodafor 3 daysin a rowReconnectwith a friendor familymemberTake a 15minutewalk innatureWear yourProgressFitnessspirit wearMeal prep onthe weekendfor the weekto comeDrink 1/2 ofyour bodyweight in ozof watertodayGet at least10K stepsfor 3 days ofthe weekTry a healthyfood thatyou've neverhad beforeUnplug (nodevices) atleast an hourbefore bedTurn yourphone OFFfor at least 2hours todayBring a friendto a trainingsession (mustsign them upin advance)Do 25 extraburpees for3 days in arowEat at least 3differentvegetablestodayAim to get atleast 7 hoursof sleep for 3days in arowNo addedsugarstodayTake the stairsinstead of theelevator ORpark furtheraway from thebuildingWalk orrun a 5Kwith afriendGet at least4 workoutsin at the gymthis weekTry a sessionor class thatyou don'tnormally takeLimit redmeat to oncea week for 2weeksstraightNoalcohol foran entireweekTrackyour foodfor 3 daysstraightHave at least1 fruit orvegetable atevery mealtodayList 5thingsyou'regrateful forNo soda ordiet sodafor 3 daysin a row

Spring Into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reconnect with a friend or family member
  2. Take a 15 minute walk in nature
  3. Wear your Progress Fitness spirit wear
  4. Meal prep on the weekend for the week to come
  5. Drink 1/2 of your body weight in oz of water today
  6. Get at least 10K steps for 3 days of the week
  7. Try a healthy food that you've never had before
  8. Unplug (no devices) at least an hour before bed
  9. Turn your phone OFF for at least 2 hours today
  10. Bring a friend to a training session (must sign them up in advance)
  11. Do 25 extra burpees for 3 days in a row
  12. Eat at least 3 different vegetables today
  13. Aim to get at least 7 hours of sleep for 3 days in a row
  14. No added sugars today
  15. Take the stairs instead of the elevator OR park further away from the building
  16. Walk or run a 5K with a friend
  17. Get at least 4 workouts in at the gym this week
  18. Try a session or class that you don't normally take
  19. Limit red meat to once a week for 2 weeks straight
  20. No alcohol for an entire week
  21. Track your food for 3 days straight
  22. Have at least 1 fruit or vegetable at every meal today
  23. List 5 things you're grateful for
  24. No soda or diet soda for 3 days in a row