(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reconnect with a friend or family member
Limit red meat to once a week for 2 weeks straight
Get at least 4 workouts in at the gym this week
Walk or run a 5K with a friend
Try a healthy food that you've never had before
Aim to get at least 7 hours of sleep for 3 days in a row
Take a 15 minute walk in nature
Turn your phone OFF for at least 2 hours today
Take the stairs instead of the elevator OR park further away from the building
Have at least 1 fruit or vegetable at every meal today
Eat at least 3 different vegetables today
Drink 1/2 of your body weight in oz of water today
Unplug (no devices) at least an hour before bed
Meal prep on the weekend for the week to come
List 5 things you're grateful for
No added sugars today
No alcohol for an entire week
Get at least 10K steps for 3 days of the week
Try a session or class that you don't normally take
No soda or diet soda for 3 days in a row
Do 25 extra burpees for 3 days in a row
Bring a friend to a training session (must sign them up in advance)
