This bingo card has a free space and 24 words: No soda or diet soda for 3 days in a row, Get at least 10K steps for 3 days of the week, List 5 things you're grateful for, Do 25 extra burpees for 3 days in a row, Drink 1/2 of your body weight in oz of water today, Eat at least 3 different vegetables today, Walk or run a 5K with a friend, No alcohol for an entire week, Unplug (no devices) at least an hour before bed, No added sugars today, Aim to get at least 7 hours of sleep for 3 days in a row, Limit red meat to once a week for 2 weeks straight, Reconnect with a friend or family member, Bring a friend to a training session (must sign them up in advance), Try a session or class that you don't normally take, Meal prep on the weekend for the week to come, Track your food for 3 days straight, Try a healthy food that you've never had before, Take a 15 minute walk in nature, Wear your Progress Fitness spirit wear, Have at least 1 fruit or vegetable at every meal today, Get at least 4 workouts in at the gym this week, Take the stairs instead of the elevator OR park further away from the building and Turn your phone OFF for at least 2 hours today.
Liberty Bingo | Healthy Eating Bingo | Healthy Habit Bingo | BCPAG Summer Health & Wellness Bingo | Wellness Bingo: Round 2
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