Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 push-ups
2. 5 jumping jacks
3. Gå som ein gorilla 5m
4. Gå sidelengs som en krabbe 5m
5. 5 knebøy
6. Dans som lærarane
7. 20 sekund 90*eren
8. Klappeleik m/ sidemann 5sek
9. 4 utfall
10. 5 sit ups
11. 20 sek planke
12. Valgfritt danse move 5 sek
13. Gå opp på ein stol 5 ganger
14. 5 knebøy m/hopp
15. 30 sek gå rundt
16. 5 Mountain Climbers
17. 5 snurre rundt
18. 30 sek jogg på stedet
19. 10 tå touch
20. 4 hoppande utfall
21. 10 sek aktiv planke
22. 10 knebøy
23. 6 høye kneløft
24. 5 bridges