Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sek jogg på stedet
2. 4 hoppande utfall
3. Klappeleik m/ sidemann 5sek
4. 5 Mountain Climbers
5. 20 sek planke
6. 10 tå touch
7. Gå opp på ein stol 5 ganger
8. 5 bridges
9. 30 sek gå rundt
10. 4 utfall
11. 5 sit ups
12. Gå sidelengs som en krabbe 5m
13. Gå som ein gorilla 5m
14. Dans som lærarane
15. 5 push-ups
16. 5 snurre rundt
17. 5 knebøy m/hopp
18. 10 sek aktiv planke
19. 5 jumping jacks
20. 5 knebøy
21. 20 sekund 90*eren
22. Valgfritt danse move 5 sek
23. 10 knebøy
24. 6 høye kneløft