Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Mountain Climbers
2. 6 høye kneløft
3. 10 sek aktiv planke
4. 20 sekund 90*eren
5. Dans som lærarane
6. Gå sidelengs som en krabbe 5m
7. 5 sit ups
8. Klappeleik m/ sidemann 5sek
9. 5 snurre rundt
10. 4 utfall
11. Gå som ein gorilla 5m
12. 30 sek gå rundt
13. 5 push-ups
14. 20 sek planke
15. Gå opp på ein stol 5 ganger
16. 30 sek jogg på stedet
17. 5 jumping jacks
18. Valgfritt danse move 5 sek
19. 5 knebøy
20. 4 hoppande utfall
21. 5 bridges
22. 5 knebøy m/hopp
23. 10 knebøy
24. 10 tå touch