TryYogaSpiritualHealthFocusMealprep/planStretchTreatyourselfMonitorH2OintakeTryNewRecipe MonitorsugarintakeRead(book,article,blog)Adequatesleep (7-9 hrs)Dosomethingselflessfor othersMentalhealthfocusLimitsocialmediaBikerideCompletemindchallenginggame /puzzleMonitorCaffeineintakeEstablish1 healthgoalConnectw/ acoworkerExplorenatureRun /walk 1mileTimeoutside w/Family /PetsMonitor /LimitScreentimeTrackstepcountExercise30 minTryYogaSpiritualHealthFocusMealprep/planStretchTreatyourselfMonitorH2OintakeTryNewRecipe MonitorsugarintakeRead(book,article,blog)Adequatesleep (7-9 hrs)Dosomethingselflessfor othersMentalhealthfocusLimitsocialmediaBikerideCompletemindchallenginggame /puzzleMonitorCaffeineintakeEstablish1 healthgoalConnectw/ acoworkerExplorenatureRun /walk 1mileTimeoutside w/Family /PetsMonitor /LimitScreentimeTrackstepcountExercise30 min

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Yoga
  2. Spiritual Health Focus
  3. Meal prep/plan
  4. Stretch
  5. Treat yourself
  6. Monitor H2O intake
  7. Try New Recipe
  8. Monitor sugar intake
  9. Read (book, article, blog)
  10. Adequate sleep (7-9 hrs)
  11. Do something selfless for others
  12. Mental health focus
  13. Limit social media
  14. Bike ride
  15. Complete mind challenging game / puzzle
  16. Monitor Caffeine intake
  17. Establish 1 health goal
  18. Connect w/ a coworker
  19. Explore nature
  20. Run / walk 1 mile
  21. Time outside w/ Family / Pets
  22. Monitor / Limit Screen time
  23. Track step count
  24. Exercise 30 min