Mealprep/planLimitsocialmediaBikerideTimeoutside w/Family /PetsCompletemindchallenginggame /puzzleMonitorCaffeineintakeTryYogaExplorenatureTreatyourselfDosomethingselflessfor othersMonitorH2OintakeEstablish1 healthgoalTrackstepcountRead(book,article,blog)SpiritualHealthFocus MonitorsugarintakeTryNewRecipeMonitor /LimitScreentimeAdequatesleep (7-9 hrs)Exercise30 minMentalhealthfocusStretchRun /walk 1mileConnectw/ acoworkerMealprep/planLimitsocialmediaBikerideTimeoutside w/Family /PetsCompletemindchallenginggame /puzzleMonitorCaffeineintakeTryYogaExplorenatureTreatyourselfDosomethingselflessfor othersMonitorH2OintakeEstablish1 healthgoalTrackstepcountRead(book,article,blog)SpiritualHealthFocus MonitorsugarintakeTryNewRecipeMonitor /LimitScreentimeAdequatesleep (7-9 hrs)Exercise30 minMentalhealthfocusStretchRun /walk 1mileConnectw/ acoworker

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep/plan
  2. Limit social media
  3. Bike ride
  4. Time outside w/ Family / Pets
  5. Complete mind challenging game / puzzle
  6. Monitor Caffeine intake
  7. Try Yoga
  8. Explore nature
  9. Treat yourself
  10. Do something selfless for others
  11. Monitor H2O intake
  12. Establish 1 health goal
  13. Track step count
  14. Read (book, article, blog)
  15. Spiritual Health Focus
  16. Monitor sugar intake
  17. Try New Recipe
  18. Monitor / Limit Screen time
  19. Adequate sleep (7-9 hrs)
  20. Exercise 30 min
  21. Mental health focus
  22. Stretch
  23. Run / walk 1 mile
  24. Connect w/ a coworker