Adequatesleep (7-9 hrs)TryYogaLimitsocialmediaExercise30 minBikerideExplorenatureRead(book,article,blog)Establish1 healthgoalTimeoutside w/Family /PetsMealprep/planSpiritualHealthFocusTryNewRecipeMonitor /LimitScreentimeRun /walk 1mileMonitorH2OintakeCompletemindchallenginggame /puzzle MonitorsugarintakeDosomethingselflessfor othersMentalhealthfocusConnectw/ acoworkerTreatyourselfStretchMonitorCaffeineintakeTrackstepcountAdequatesleep (7-9 hrs)TryYogaLimitsocialmediaExercise30 minBikerideExplorenatureRead(book,article,blog)Establish1 healthgoalTimeoutside w/Family /PetsMealprep/planSpiritualHealthFocusTryNewRecipeMonitor /LimitScreentimeRun /walk 1mileMonitorH2OintakeCompletemindchallenginggame /puzzle MonitorsugarintakeDosomethingselflessfor othersMentalhealthfocusConnectw/ acoworkerTreatyourselfStretchMonitorCaffeineintakeTrackstepcount

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adequate sleep (7-9 hrs)
  2. Try Yoga
  3. Limit social media
  4. Exercise 30 min
  5. Bike ride
  6. Explore nature
  7. Read (book, article, blog)
  8. Establish 1 health goal
  9. Time outside w/ Family / Pets
  10. Meal prep/plan
  11. Spiritual Health Focus
  12. Try New Recipe
  13. Monitor / Limit Screen time
  14. Run / walk 1 mile
  15. Monitor H2O intake
  16. Complete mind challenging game / puzzle
  17. Monitor sugar intake
  18. Do something selfless for others
  19. Mental health focus
  20. Connect w/ a coworker
  21. Treat yourself
  22. Stretch
  23. Monitor Caffeine intake
  24. Track step count