ExplorenatureRead(book,article,blog)MonitorCaffeineintakeMealprep/planTryYogaExercise30 minTryNewRecipeEstablish1 healthgoalSpiritualHealthFocusCompletemindchallenginggame /puzzle MonitorsugarintakeConnectw/ acoworkerMonitor /LimitScreentimeStretchMentalhealthfocusTreatyourselfAdequatesleep (7-9 hrs)LimitsocialmediaBikerideRun /walk 1mileTrackstepcountTimeoutside w/Family /PetsDosomethingselflessfor othersMonitorH2OintakeExplorenatureRead(book,article,blog)MonitorCaffeineintakeMealprep/planTryYogaExercise30 minTryNewRecipeEstablish1 healthgoalSpiritualHealthFocusCompletemindchallenginggame /puzzle MonitorsugarintakeConnectw/ acoworkerMonitor /LimitScreentimeStretchMentalhealthfocusTreatyourselfAdequatesleep (7-9 hrs)LimitsocialmediaBikerideRun /walk 1mileTrackstepcountTimeoutside w/Family /PetsDosomethingselflessfor othersMonitorH2Ointake

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore nature
  2. Read (book, article, blog)
  3. Monitor Caffeine intake
  4. Meal prep/plan
  5. Try Yoga
  6. Exercise 30 min
  7. Try New Recipe
  8. Establish 1 health goal
  9. Spiritual Health Focus
  10. Complete mind challenging game / puzzle
  11. Monitor sugar intake
  12. Connect w/ a coworker
  13. Monitor / Limit Screen time
  14. Stretch
  15. Mental health focus
  16. Treat yourself
  17. Adequate sleep (7-9 hrs)
  18. Limit social media
  19. Bike ride
  20. Run / walk 1 mile
  21. Track step count
  22. Time outside w/ Family / Pets
  23. Do something selfless for others
  24. Monitor H2O intake