Read(book,article,blog)TryNewRecipeTimeoutside w/Family /PetsConnectw/ acoworkerSpiritualHealthFocusStretchTreatyourselfAdequatesleep (7-9 hrs)TryYogaBikerideDosomethingselflessfor othersTrackstepcountMonitorCaffeineintakeMonitor /LimitScreentime MonitorsugarintakeExplorenatureMealprep/planRun /walk 1mileExercise30 minMonitorH2OintakeMentalhealthfocusCompletemindchallenginggame /puzzleEstablish1 healthgoalLimitsocialmediaRead(book,article,blog)TryNewRecipeTimeoutside w/Family /PetsConnectw/ acoworkerSpiritualHealthFocusStretchTreatyourselfAdequatesleep (7-9 hrs)TryYogaBikerideDosomethingselflessfor othersTrackstepcountMonitorCaffeineintakeMonitor /LimitScreentime MonitorsugarintakeExplorenatureMealprep/planRun /walk 1mileExercise30 minMonitorH2OintakeMentalhealthfocusCompletemindchallenginggame /puzzleEstablish1 healthgoalLimitsocialmedia

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read (book, article, blog)
  2. Try New Recipe
  3. Time outside w/ Family / Pets
  4. Connect w/ a coworker
  5. Spiritual Health Focus
  6. Stretch
  7. Treat yourself
  8. Adequate sleep (7-9 hrs)
  9. Try Yoga
  10. Bike ride
  11. Do something selfless for others
  12. Track step count
  13. Monitor Caffeine intake
  14. Monitor / Limit Screen time
  15. Monitor sugar intake
  16. Explore nature
  17. Meal prep/plan
  18. Run / walk 1 mile
  19. Exercise 30 min
  20. Monitor H2O intake
  21. Mental health focus
  22. Complete mind challenging game / puzzle
  23. Establish 1 health goal
  24. Limit social media