Mealprep/planTryNewRecipeMonitorH2Ointake MonitorsugarintakeAdequatesleep (7-9 hrs)MonitorCaffeineintakeRead(book,article,blog)TrackstepcountLimitsocialmediaSpiritualHealthFocusTimeoutside w/Family /PetsStretchCompletemindchallenginggame /puzzleTryYogaBikerideConnectw/ acoworkerRun /walk 1mileDosomethingselflessfor othersExercise30 minEstablish1 healthgoalMonitor /LimitScreentimeMentalhealthfocusExplorenatureTreatyourselfMealprep/planTryNewRecipeMonitorH2Ointake MonitorsugarintakeAdequatesleep (7-9 hrs)MonitorCaffeineintakeRead(book,article,blog)TrackstepcountLimitsocialmediaSpiritualHealthFocusTimeoutside w/Family /PetsStretchCompletemindchallenginggame /puzzleTryYogaBikerideConnectw/ acoworkerRun /walk 1mileDosomethingselflessfor othersExercise30 minEstablish1 healthgoalMonitor /LimitScreentimeMentalhealthfocusExplorenatureTreatyourself

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meal prep/plan
  2. Try New Recipe
  3. Monitor H2O intake
  4. Monitor sugar intake
  5. Adequate sleep (7-9 hrs)
  6. Monitor Caffeine intake
  7. Read (book, article, blog)
  8. Track step count
  9. Limit social media
  10. Spiritual Health Focus
  11. Time outside w/ Family / Pets
  12. Stretch
  13. Complete mind challenging game / puzzle
  14. Try Yoga
  15. Bike ride
  16. Connect w/ a coworker
  17. Run / walk 1 mile
  18. Do something selfless for others
  19. Exercise 30 min
  20. Establish 1 health goal
  21. Monitor / Limit Screen time
  22. Mental health focus
  23. Explore nature
  24. Treat yourself