MonitorsugarintakeRead(book,article,blog)ExplorenatureLimitsocialmediaTrackstepcountMentalhealthfocusAdequatesleep (7-9 hrs)Mealprep/planBikerideTimeoutside w/Family /PetsMonitorH2OintakeMonitor /LimitScreentimeMonitorCaffeineintakeCompletemindchallenginggame /puzzleTryYogaStretchTreatyourselfEstablish1 healthgoalRun /walk 1mileConnectw/ acoworkerTryNewRecipeExercise30 minSpiritualHealthFocusDosomethingselflessfor others MonitorsugarintakeRead(book,article,blog)ExplorenatureLimitsocialmediaTrackstepcountMentalhealthfocusAdequatesleep (7-9 hrs)Mealprep/planBikerideTimeoutside w/Family /PetsMonitorH2OintakeMonitor /LimitScreentimeMonitorCaffeineintakeCompletemindchallenginggame /puzzleTryYogaStretchTreatyourselfEstablish1 healthgoalRun /walk 1mileConnectw/ acoworkerTryNewRecipeExercise30 minSpiritualHealthFocusDosomethingselflessfor others

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor sugar intake
  2. Read (book, article, blog)
  3. Explore nature
  4. Limit social media
  5. Track step count
  6. Mental health focus
  7. Adequate sleep (7-9 hrs)
  8. Meal prep/plan
  9. Bike ride
  10. Time outside w/ Family / Pets
  11. Monitor H2O intake
  12. Monitor / Limit Screen time
  13. Monitor Caffeine intake
  14. Complete mind challenging game / puzzle
  15. Try Yoga
  16. Stretch
  17. Treat yourself
  18. Establish 1 health goal
  19. Run / walk 1 mile
  20. Connect w/ a coworker
  21. Try New Recipe
  22. Exercise 30 min
  23. Spiritual Health Focus
  24. Do something selfless for others