Mealprep/planDosomethingselflessfor othersSpiritualHealthFocus MonitorsugarintakeStretchMentalhealthfocusTryYogaEstablish1 healthgoalAdequatesleep (7-9 hrs)MonitorCaffeineintakeTimeoutside w/Family /PetsRun /walk 1mileTreatyourselfLimitsocialmediaTryNewRecipeMonitor /LimitScreentimeRead(book,article,blog)TrackstepcountCompletemindchallenginggame /puzzleMonitorH2OintakeExplorenatureBikerideExercise30 minConnectw/ acoworkerMealprep/planDosomethingselflessfor othersSpiritualHealthFocus MonitorsugarintakeStretchMentalhealthfocusTryYogaEstablish1 healthgoalAdequatesleep (7-9 hrs)MonitorCaffeineintakeTimeoutside w/Family /PetsRun /walk 1mileTreatyourselfLimitsocialmediaTryNewRecipeMonitor /LimitScreentimeRead(book,article,blog)TrackstepcountCompletemindchallenginggame /puzzleMonitorH2OintakeExplorenatureBikerideExercise30 minConnectw/ acoworker

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep/plan
  2. Do something selfless for others
  3. Spiritual Health Focus
  4. Monitor sugar intake
  5. Stretch
  6. Mental health focus
  7. Try Yoga
  8. Establish 1 health goal
  9. Adequate sleep (7-9 hrs)
  10. Monitor Caffeine intake
  11. Time outside w/ Family / Pets
  12. Run / walk 1 mile
  13. Treat yourself
  14. Limit social media
  15. Try New Recipe
  16. Monitor / Limit Screen time
  17. Read (book, article, blog)
  18. Track step count
  19. Complete mind challenging game / puzzle
  20. Monitor H2O intake
  21. Explore nature
  22. Bike ride
  23. Exercise 30 min
  24. Connect w/ a coworker