Establish1 healthgoalLimitsocialmediaMonitorCaffeineintakeStretchMentalhealthfocusRun /walk 1mileAdequatesleep (7-9 hrs)ExplorenatureCompletemindchallenginggame /puzzleTreatyourselfDosomethingselflessfor othersBikerideMealprep/planExercise30 minRead(book,article,blog)TryNewRecipeMonitor /LimitScreentimeSpiritualHealthFocusConnectw/ acoworkerTryYogaTrackstepcount MonitorsugarintakeTimeoutside w/Family /PetsMonitorH2OintakeEstablish1 healthgoalLimitsocialmediaMonitorCaffeineintakeStretchMentalhealthfocusRun /walk 1mileAdequatesleep (7-9 hrs)ExplorenatureCompletemindchallenginggame /puzzleTreatyourselfDosomethingselflessfor othersBikerideMealprep/planExercise30 minRead(book,article,blog)TryNewRecipeMonitor /LimitScreentimeSpiritualHealthFocusConnectw/ acoworkerTryYogaTrackstepcount MonitorsugarintakeTimeoutside w/Family /PetsMonitorH2Ointake

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish 1 health goal
  2. Limit social media
  3. Monitor Caffeine intake
  4. Stretch
  5. Mental health focus
  6. Run / walk 1 mile
  7. Adequate sleep (7-9 hrs)
  8. Explore nature
  9. Complete mind challenging game / puzzle
  10. Treat yourself
  11. Do something selfless for others
  12. Bike ride
  13. Meal prep/plan
  14. Exercise 30 min
  15. Read (book, article, blog)
  16. Try New Recipe
  17. Monitor / Limit Screen time
  18. Spiritual Health Focus
  19. Connect w/ a coworker
  20. Try Yoga
  21. Track step count
  22. Monitor sugar intake
  23. Time outside w/ Family / Pets
  24. Monitor H2O intake