TryNewRecipeSpiritualHealthFocusEstablish1 healthgoalRun /walk 1mileTimeoutside w/Family /PetsMonitorH2OintakeMonitor /LimitScreentimeAdequatesleep (7-9 hrs)TryYoga MonitorsugarintakeRead(book,article,blog)Connectw/ acoworkerStretchMonitorCaffeineintakeTrackstepcountBikerideMentalhealthfocusLimitsocialmediaCompletemindchallenginggame /puzzleMealprep/planDosomethingselflessfor othersTreatyourselfExplorenatureExercise30 minTryNewRecipeSpiritualHealthFocusEstablish1 healthgoalRun /walk 1mileTimeoutside w/Family /PetsMonitorH2OintakeMonitor /LimitScreentimeAdequatesleep (7-9 hrs)TryYoga MonitorsugarintakeRead(book,article,blog)Connectw/ acoworkerStretchMonitorCaffeineintakeTrackstepcountBikerideMentalhealthfocusLimitsocialmediaCompletemindchallenginggame /puzzleMealprep/planDosomethingselflessfor othersTreatyourselfExplorenatureExercise30 min

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try New Recipe
  2. Spiritual Health Focus
  3. Establish 1 health goal
  4. Run / walk 1 mile
  5. Time outside w/ Family / Pets
  6. Monitor H2O intake
  7. Monitor / Limit Screen time
  8. Adequate sleep (7-9 hrs)
  9. Try Yoga
  10. Monitor sugar intake
  11. Read (book, article, blog)
  12. Connect w/ a coworker
  13. Stretch
  14. Monitor Caffeine intake
  15. Track step count
  16. Bike ride
  17. Mental health focus
  18. Limit social media
  19. Complete mind challenging game / puzzle
  20. Meal prep/plan
  21. Do something selfless for others
  22. Treat yourself
  23. Explore nature
  24. Exercise 30 min