BikerideMonitorH2OintakeSpiritualHealthFocusAdequatesleep (7-9 hrs)TrackstepcountConnectw/ acoworkerRead(book,article,blog)Completemindchallenginggame /puzzleTryYogaExplorenatureTreatyourselfEstablish1 healthgoalMealprep/planTryNewRecipe MonitorsugarintakeMonitor /LimitScreentimeExercise30 minRun /walk 1mileLimitsocialmediaMentalhealthfocusDosomethingselflessfor othersTimeoutside w/Family /PetsMonitorCaffeineintakeStretchBikerideMonitorH2OintakeSpiritualHealthFocusAdequatesleep (7-9 hrs)TrackstepcountConnectw/ acoworkerRead(book,article,blog)Completemindchallenginggame /puzzleTryYogaExplorenatureTreatyourselfEstablish1 healthgoalMealprep/planTryNewRecipe MonitorsugarintakeMonitor /LimitScreentimeExercise30 minRun /walk 1mileLimitsocialmediaMentalhealthfocusDosomethingselflessfor othersTimeoutside w/Family /PetsMonitorCaffeineintakeStretch

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bike ride
  2. Monitor H2O intake
  3. Spiritual Health Focus
  4. Adequate sleep (7-9 hrs)
  5. Track step count
  6. Connect w/ a coworker
  7. Read (book, article, blog)
  8. Complete mind challenging game / puzzle
  9. Try Yoga
  10. Explore nature
  11. Treat yourself
  12. Establish 1 health goal
  13. Meal prep/plan
  14. Try New Recipe
  15. Monitor sugar intake
  16. Monitor / Limit Screen time
  17. Exercise 30 min
  18. Run / walk 1 mile
  19. Limit social media
  20. Mental health focus
  21. Do something selfless for others
  22. Time outside w/ Family / Pets
  23. Monitor Caffeine intake
  24. Stretch