Mealprep/planExercise30 minEstablish1 healthgoalMonitor /LimitScreentimeMonitorH2OintakeDosomethingselflessfor othersTryYogaStretchAdequatesleep (7-9 hrs)TrackstepcountExplorenatureMonitorCaffeineintakeConnectw/ acoworkerBikerideTryNewRecipeRead(book,article,blog)Run /walk 1mileTimeoutside w/Family /PetsMentalhealthfocus MonitorsugarintakeCompletemindchallenginggame /puzzleTreatyourselfLimitsocialmediaSpiritualHealthFocusMealprep/planExercise30 minEstablish1 healthgoalMonitor /LimitScreentimeMonitorH2OintakeDosomethingselflessfor othersTryYogaStretchAdequatesleep (7-9 hrs)TrackstepcountExplorenatureMonitorCaffeineintakeConnectw/ acoworkerBikerideTryNewRecipeRead(book,article,blog)Run /walk 1mileTimeoutside w/Family /PetsMentalhealthfocus MonitorsugarintakeCompletemindchallenginggame /puzzleTreatyourselfLimitsocialmediaSpiritualHealthFocus

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep/plan
  2. Exercise 30 min
  3. Establish 1 health goal
  4. Monitor / Limit Screen time
  5. Monitor H2O intake
  6. Do something selfless for others
  7. Try Yoga
  8. Stretch
  9. Adequate sleep (7-9 hrs)
  10. Track step count
  11. Explore nature
  12. Monitor Caffeine intake
  13. Connect w/ a coworker
  14. Bike ride
  15. Try New Recipe
  16. Read (book, article, blog)
  17. Run / walk 1 mile
  18. Time outside w/ Family / Pets
  19. Mental health focus
  20. Monitor sugar intake
  21. Complete mind challenging game / puzzle
  22. Treat yourself
  23. Limit social media
  24. Spiritual Health Focus