TryNewRecipeMentalhealthfocusEstablish1 healthgoalExplorenatureMonitorH2OintakeMealprep/planTimeoutside w/Family /PetsBikerideRun /walk 1mileTryYogaDosomethingselflessfor othersCompletemindchallenginggame /puzzleRead(book,article,blog)StretchTrackstepcountConnectw/ acoworkerMonitorCaffeineintakeMonitor /LimitScreentimeExercise30 minSpiritualHealthFocusAdequatesleep (7-9 hrs)Treatyourself MonitorsugarintakeLimitsocialmediaTryNewRecipeMentalhealthfocusEstablish1 healthgoalExplorenatureMonitorH2OintakeMealprep/planTimeoutside w/Family /PetsBikerideRun /walk 1mileTryYogaDosomethingselflessfor othersCompletemindchallenginggame /puzzleRead(book,article,blog)StretchTrackstepcountConnectw/ acoworkerMonitorCaffeineintakeMonitor /LimitScreentimeExercise30 minSpiritualHealthFocusAdequatesleep (7-9 hrs)Treatyourself MonitorsugarintakeLimitsocialmedia

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try New Recipe
  2. Mental health focus
  3. Establish 1 health goal
  4. Explore nature
  5. Monitor H2O intake
  6. Meal prep/plan
  7. Time outside w/ Family / Pets
  8. Bike ride
  9. Run / walk 1 mile
  10. Try Yoga
  11. Do something selfless for others
  12. Complete mind challenging game / puzzle
  13. Read (book, article, blog)
  14. Stretch
  15. Track step count
  16. Connect w/ a coworker
  17. Monitor Caffeine intake
  18. Monitor / Limit Screen time
  19. Exercise 30 min
  20. Spiritual Health Focus
  21. Adequate sleep (7-9 hrs)
  22. Treat yourself
  23. Monitor sugar intake
  24. Limit social media