Meal prep/plan Try New Recipe Monitor H2O intake Monitor sugar intake Adequate sleep (7- 9 hrs) Monitor Caffeine intake Read (book, article, blog) Track step count Limit social media Spiritual Health Focus Time outside w/ Family / Pets Stretch Complete mind challenging game / puzzle Try Yoga Bike ride Connect w/ a coworker Run / walk 1 mile Do something selfless for others Exercise 30 min Establish 1 health goal Monitor / Limit Screen time Mental health focus Explore nature Treat yourself Meal prep/plan Try New Recipe Monitor H2O intake Monitor sugar intake Adequate sleep (7- 9 hrs) Monitor Caffeine intake Read (book, article, blog) Track step count Limit social media Spiritual Health Focus Time outside w/ Family / Pets Stretch Complete mind challenging game / puzzle Try Yoga Bike ride Connect w/ a coworker Run / walk 1 mile Do something selfless for others Exercise 30 min Establish 1 health goal Monitor / Limit Screen time Mental health focus Explore nature Treat yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meal prep/plan
Try New Recipe
Monitor H2O intake
Monitor sugar intake
Adequate sleep (7-9 hrs)
Monitor Caffeine intake
Read (book, article, blog)
Track step count
Limit social media
Spiritual Health Focus
Time outside w/ Family / Pets
Stretch
Complete mind challenging game / puzzle
Try Yoga
Bike ride
Connect w/ a coworker
Run / walk 1 mile
Do something selfless for others
Exercise 30 min
Establish 1 health goal
Monitor / Limit Screen time
Mental health focus
Explore nature
Treat yourself