MonitorCaffeineintakeTimeoutside w/Family /PetsExercise30 minTryNewRecipe MonitorsugarintakeAdequatesleep (7-9 hrs)Run /walk 1mileRead(book,article,blog)TreatyourselfTrackstepcountMentalhealthfocusMealprep/planTryYogaCompletemindchallenginggame /puzzleMonitor /LimitScreentimeStretchDosomethingselflessfor othersEstablish1 healthgoalLimitsocialmediaConnectw/ acoworkerMonitorH2OintakeSpiritualHealthFocusExplorenatureBikerideMonitorCaffeineintakeTimeoutside w/Family /PetsExercise30 minTryNewRecipe MonitorsugarintakeAdequatesleep (7-9 hrs)Run /walk 1mileRead(book,article,blog)TreatyourselfTrackstepcountMentalhealthfocusMealprep/planTryYogaCompletemindchallenginggame /puzzleMonitor /LimitScreentimeStretchDosomethingselflessfor othersEstablish1 healthgoalLimitsocialmediaConnectw/ acoworkerMonitorH2OintakeSpiritualHealthFocusExplorenatureBikeride

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor Caffeine intake
  2. Time outside w/ Family / Pets
  3. Exercise 30 min
  4. Try New Recipe
  5. Monitor sugar intake
  6. Adequate sleep (7-9 hrs)
  7. Run / walk 1 mile
  8. Read (book, article, blog)
  9. Treat yourself
  10. Track step count
  11. Mental health focus
  12. Meal prep/plan
  13. Try Yoga
  14. Complete mind challenging game / puzzle
  15. Monitor / Limit Screen time
  16. Stretch
  17. Do something selfless for others
  18. Establish 1 health goal
  19. Limit social media
  20. Connect w/ a coworker
  21. Monitor H2O intake
  22. Spiritual Health Focus
  23. Explore nature
  24. Bike ride