TryNewRecipeDosomethingselflessfor othersLimitsocialmediaBikerideRead(book,article,blog)Adequatesleep (7-9 hrs)TrackstepcountMonitor /LimitScreentimeExplorenature MonitorsugarintakeExercise30 minMealprep/planStretchTreatyourselfSpiritualHealthFocusMonitorCaffeineintakeCompletemindchallenginggame /puzzleMonitorH2OintakeTryYogaEstablish1 healthgoalTimeoutside w/Family /PetsConnectw/ acoworkerRun /walk 1mileMentalhealthfocusTryNewRecipeDosomethingselflessfor othersLimitsocialmediaBikerideRead(book,article,blog)Adequatesleep (7-9 hrs)TrackstepcountMonitor /LimitScreentimeExplorenature MonitorsugarintakeExercise30 minMealprep/planStretchTreatyourselfSpiritualHealthFocusMonitorCaffeineintakeCompletemindchallenginggame /puzzleMonitorH2OintakeTryYogaEstablish1 healthgoalTimeoutside w/Family /PetsConnectw/ acoworkerRun /walk 1mileMentalhealthfocus

MWS New Year, New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try New Recipe
  2. Do something selfless for others
  3. Limit social media
  4. Bike ride
  5. Read (book, article, blog)
  6. Adequate sleep (7-9 hrs)
  7. Track step count
  8. Monitor / Limit Screen time
  9. Explore nature
  10. Monitor sugar intake
  11. Exercise 30 min
  12. Meal prep/plan
  13. Stretch
  14. Treat yourself
  15. Spiritual Health Focus
  16. Monitor Caffeine intake
  17. Complete mind challenging game / puzzle
  18. Monitor H2O intake
  19. Try Yoga
  20. Establish 1 health goal
  21. Time outside w/ Family / Pets
  22. Connect w/ a coworker
  23. Run / walk 1 mile
  24. Mental health focus