MWS New Year, New You

MWS New Year, New You Bingo Card
Preview

This bingo card has a free space and 24 words: Meal prep/plan, Time outside w/ Family / Pets, Stretch, Run / walk 1 mile, Adequate sleep (7-9 hrs), Monitor H2O intake, Spiritual Health Focus, Track step count, Exercise 30 min, Monitor Caffeine intake, Try New Recipe, Monitor sugar intake, Establish 1 health goal, Read (book, article, blog), Monitor / Limit Screen time, Try Yoga, Bike ride, Mental health focus, Limit social media, Treat yourself, Do something selfless for others, Explore nature, Connect w/ a coworker and Complete mind challenging game / puzzle.

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