(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Research something new
Do something that you used to love
Write in your journal
Watch your favourite movie
Practice therapy exercises, like therapeutic journaling or inner child work
Virtually visit a museum, like The Met
Order from your local bookstore
Research places you can volunteer
Play solitaire
Facetime or call a good friend
Tell someone you love them
Plant a windowsill herb garden
Explore somewhere new
Go online shopping
Play or watch video games
Work on learning a new language
Meditate
Write a loving letter to yourself and read it when you are sad
Practice or learn a musical instrument
Go to a museum
Take a break from stressful websites
Take a nap
Take a day trip
Listen to, read, or watch something funny
Do a jigsaw or crossword puzzle
Take pictures of things you love
Sit outside and mindfully listen to the outdoor noises
Go to a park and observe nature/people
Sit in the sun/shade for a while
Go to a park
Spend time with your pet
Give appreciation to someone you care about
Have a picnic
Take a chance to be creative, from painting an old set of drawers to doodling a picture
Memorize lines to music, play, or movie and perform them!
Draw, paint, or craft
Read a magazine or comic book
Have a quiet/loud weekend (whichever works!)
Take photos
Make a playlist of your favorite songs of all time
Tell someone what you admire about them
Give someone you love a long hug
Write a poem, short story, or essay
Phone or text a friend
Make a list of people, places, and things you like
Reread your favorite book or poem
Learn something new, even if it’s small
Plan a game night
Daydream
Light a nice smelling candle or spray your favourite perfume
Look up at the clouds/stars
Buy or pick yourself flowers
Watch a sunrise or sunset
Rearrange your furniture
Make plans to meet up or virtually hang out with friends
Do a good deed
Print photos of favorite memories and hang them or make a scrapbook
Groom or play with your pet
Pick a colour and count how many things you can see of that colour
Plan a movie night with friends
Sit by a window and sunbathe
Dance to music on your own or join a virtual dance party
Have a cup of tea (or other warm drink)
Stretch
Take a bath or shower
Clean or fix things in the house
Play a boardgame
Sing
Hold hands with someone you love
Start a list of encouraging quotes
Practice therapy skills
Knit, crochet, or sew
Write a letter to someone you love
Paint your nails
Gather items you don't need anymore to sell or donate
Reflect on your daily accomplishments
Play a game you used to love when you were younger
Create art
Read a book you love
Play a board game
Paint your nails
Do something nice for yourself
Take an extra-long bath or shower
Go bird or animal watching
Reorganize your closet or bookshelf
Make a list of things you’re good at or things you like about yourself
Take a break from something that causes you stress
