(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take pictures of things you love
Reread your favorite book or poem
Phone or text a friend
Print photos of favorite memories and hang them or make a scrapbook
Stretch
Listen to, read, or watch something funny
Play a boardgame
Pick a colour and count how many things you can see of that colour
Hold hands with someone you love
Plant a windowsill herb garden
Knit, crochet, or sew
Do a jigsaw or crossword puzzle
Take an extra-long bath or shower
Paint your nails
Read a book you love
Practice or learn a musical instrument
Make plans to meet up or virtually hang out with friends
Play a board game
Sit in the sun/shade for a while
Rearrange your furniture
Research something new
Learn something new, even if it’s small
Do a good deed
Look up at the clouds/stars
Facetime or call a good friend
Reflect on your daily accomplishments
Play a game you used to love when you were younger
Read a magazine or comic book
Take a break from something that causes you stress
Sit by a window and sunbathe
Take a break from stressful websites
Explore somewhere new
Write a poem, short story, or essay
Dance to music on your own or join a virtual dance party
Do something soothing for yourself
Tell someone you love them
Play solitaire
Go online shopping
Draw, paint, or craft
Order from your local bookstore
Tell someone what you admire about them
Buy or pick yourself flowers
Make a list of people, places, and things you like
Give appreciation to someone you care about
Memorize lines to music, play, or movie and perform them!
Virtually visit a museum, like The Met
Practice therapy skills
Start a list of encouraging quotes
Plan a game night
Give someone you love a long hug
Research places you can volunteer
Take a nap
Practice therapy exercises, like therapeutic journaling or inner child work
Have a cup of tea (or other warm drink)
Try out a new hairstyle
Go bird or animal watching
Reorganize your closet or bookshelf
Do something that you used to love
Play or watch video games
Take a day trip
Take a bath or shower
Plan a movie night with friends
Write a loving letter to yourself and read it when you are sad
Make a list of things you’re good at or things you like about yourself
Research therapy skills
Do something nice for yourself
Paint your nails
Gather items you don't need anymore to sell or donate
Watch a sunrise or sunset
Clean or fix things in the house
Create art
Light a nice smelling candle or spray your favourite perfume
Go to a park and observe nature/people
Sit outside and mindfully listen to the outdoor noises
Go to a park
Give yourself a self-massage
Take photos
Meditate
Have a quiet/loud weekend (whichever works!)
Make a playlist of your favorite songs of all time
Write in your journal
Groom or play with your pet
Watch your favourite movie
Have a picnic
Write a letter to someone you love
Go to a museum
Work on learning a new language
Daydream
Spend time with your pet
Take a chance to be creative, from painting an old set of drawers to doodling a picture
