(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Groom or play with your pet
Play a boardgame
Sit in the sun/shade for a while
Work on learning a new language
Try out a new hairstyle
Paint your nails
Reflect on your daily accomplishments
Look up at the clouds/stars
Paint your nails
Plant a windowsill herb garden
Buy or pick yourself flowers
Do something that you used to love
Take pictures of things you love
Start a list of encouraging quotes
Read a book you love
Make a list of things you’re good at or things you like about yourself
Give someone you love a long hug
Research something new
Research places you can volunteer
Do something nice for yourself
Pick a colour and count how many things you can see of that colour
Practice therapy skills
Make a playlist of your favorite songs of all time
Take a break from something that causes you stress
Spend time with your pet
Knit, crochet, or sew
Practice therapy exercises, like therapeutic journaling or inner child work
Take an extra-long bath or shower
Light a nice smelling candle or spray your favourite perfume
Make plans to meet up or virtually hang out with friends
Gather items you don't need anymore to sell or donate
Stretch
Tell someone what you admire about them
Go online shopping
Have a picnic
Learn something new, even if it’s small
Go to a museum
Play solitaire
Memorize lines to music, play, or movie and perform them!
Hold hands with someone you love
Go bird or animal watching
Sit by a window and sunbathe
Reorganize your closet or bookshelf
Draw, paint, or craft
Watch a sunrise or sunset
Tell someone you love them
Rearrange your furniture
Give yourself a self-massage
Make a list of people, places, and things you like
Take a nap
Watch your favourite movie
Play or watch video games
Daydream
Plan a movie night with friends
Listen to, read, or watch something funny
Do something soothing for yourself
Create art
Take a chance to be creative, from painting an old set of drawers to doodling a picture
Reread your favorite book or poem
Research therapy skills
Print photos of favorite memories and hang them or make a scrapbook
Do a jigsaw or crossword puzzle
Meditate
Virtually visit a museum, like The Met
Take a day trip
Dance to music on your own or join a virtual dance party
Go to a park and observe nature/people
Sit outside and mindfully listen to the outdoor noises
Have a quiet/loud weekend (whichever works!)
Write in your journal
Go to a park
Take a break from stressful websites
Play a board game
Facetime or call a good friend
Order from your local bookstore
Practice or learn a musical instrument
Clean or fix things in the house
Have a cup of tea (or other warm drink)
Plan a game night
Give appreciation to someone you care about
Take a bath or shower
Play a game you used to love when you were younger
Explore somewhere new
Phone or text a friend
Take photos
Read a magazine or comic book
Write a loving letter to yourself and read it when you are sad
