(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
Play a boardgame
Research places you can volunteer
Stretch
Watch a sunrise or sunset
Play solitaire
Dance to music on your own or join a virtual dance party
Reorganize your closet or bookshelf
Daydream
Groom or play with your pet
Do something that you used to love
Print photos of favorite memories and hang them or make a scrapbook
Hold hands with someone you love
Play or watch video games
Watch your favourite movie
Go to a museum
Plan a movie night with friends
Research something new
Paint your nails
Give someone you love a long hug
Read a book you love
Make a list of things you’re good at or things you like about yourself
Sing
Meditate
Try out a new hairstyle
Order from your local bookstore
Reread your favorite book or poem
Take a nap
Take pictures of things you love
Practice or learn a musical instrument
Draw, paint, or craft
Plant a windowsill herb garden
Go bird or animal watching
Make a list of people, places, and things you like
Go online shopping
Listen to, read, or watch something funny
Take a chance to be creative, from painting an old set of drawers to doodling a picture
Have a picnic
Take a break from something that causes you stress
Look up at the clouds/stars
Take a bath or shower
Give yourself a self-massage
Write a poem, short story, or essay
Facetime or call a good friend
Rearrange your furniture
Write in your journal
Paint your nails
Tell someone you love them
Take photos
Start a list of encouraging quotes
Plan a game night
Sit by a window and sunbathe
Explore somewhere new
Play a board game
Take a break from stressful websites
Work on learning a new language
Reflect on your daily accomplishments
Create art
Do a good deed
Sit in the sun/shade for a while
Clean or fix things in the house
Do something nice for yourself
Learn something new, even if it’s small
Pick a colour and count how many things you can see of that colour
Do something soothing for yourself
Do a jigsaw or crossword puzzle
Make a playlist of your favorite songs of all time
Write a letter to someone you love
Memorize lines to music, play, or movie and perform them!
Virtually visit a museum, like The Met
Go to a park
Knit, crochet, or sew
Practice therapy exercises, like therapeutic journaling or inner child work
Write a loving letter to yourself and read it when you are sad
Buy or pick yourself flowers
Light a nice smelling candle or spray your favourite perfume
Practice therapy skills
Take a day trip
Make plans to meet up or virtually hang out with friends
Sit outside and mindfully listen to the outdoor noises
Phone or text a friend
Play a game you used to love when you were younger
Give appreciation to someone you care about
Tell someone what you admire about them
Research therapy skills
Read a magazine or comic book
Spend time with your pet
Take an extra-long bath or shower
Go to a park and observe nature/people
Have a quiet/loud weekend (whichever works!)
Gather items you don't need anymore to sell or donate
