(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sing
Draw, paint, or craft
Virtually visit a museum, like The Met
Do something that you used to love
Play a board game
Make a playlist of your favorite songs of all time
Have a picnic
Knit, crochet, or sew
Take a day trip
Read a magazine or comic book
Sit by a window and sunbathe
Play or watch video games
Write a poem, short story, or essay
Do a good deed
Explore somewhere new
Go to a museum
Write a loving letter to yourself and read it when you are sad
Read a book you love
Do something nice for yourself
Make a list of things you’re good at or things you like about yourself
Meditate
Paint your nails
Have a cup of tea (or other warm drink)
Dance to music on your own or join a virtual dance party
Take a nap
Create art
Clean or fix things in the house
Go online shopping
Practice therapy skills
Phone or text a friend
Pick a colour and count how many things you can see of that colour
Print photos of favorite memories and hang them or make a scrapbook
Learn something new, even if it’s small
Go to a park
Plan a movie night with friends
Give appreciation to someone you care about
Practice or learn a musical instrument
Tell someone what you admire about them
Research something new
Facetime or call a good friend
Reflect on your daily accomplishments
Play solitaire
Give someone you love a long hug
Paint your nails
Go bird or animal watching
Write a letter to someone you love
Do something soothing for yourself
Take a break from something that causes you stress
Have a quiet/loud weekend (whichever works!)
Take pictures of things you love
Spend time with your pet
Sit outside and mindfully listen to the outdoor noises
Memorize lines to music, play, or movie and perform them!
Daydream
Play a game you used to love when you were younger
Listen to, read, or watch something funny
Take a bath or shower
Make a list of people, places, and things you like
Stretch
Write in your journal
Work on learning a new language
Plant a windowsill herb garden
Make plans to meet up or virtually hang out with friends
Give yourself a self-massage
Rearrange your furniture
Light a nice smelling candle or spray your favourite perfume
Order from your local bookstore
Hold hands with someone you love
Reread your favorite book or poem
Research therapy skills
Plan a game night
Reorganize your closet or bookshelf
Watch your favourite movie
Take an extra-long bath or shower
Do a jigsaw or crossword puzzle
Practice therapy exercises, like therapeutic journaling or inner child work
Take photos
Look up at the clouds/stars
Tell someone you love them
Gather items you don't need anymore to sell or donate
Watch a sunrise or sunset
Play a boardgame
Groom or play with your pet
Go to a park and observe nature/people
Sit in the sun/shade for a while
Try out a new hairstyle
Take a chance to be creative, from painting an old set of drawers to doodling a picture
