This bingo card has a free space and 91 words: Facetime or call a good friend, Listen to, read, or watch something funny, Reread your favorite book or poem, Meditate, Watch your favourite movie, Write a letter to someone you love, Read a magazine or comic book, Play a board game, Give yourself a self-massage, Learn something new, even if it’s small, Groom or play with your pet, Play solitaire, Play or watch video games, Create art, Do something soothing for yourself, Do something nice for yourself, Gather items you don't need anymore to sell or donate, Do a jigsaw or crossword puzzle, Go online shopping, Order from your local bookstore, Virtually visit a museum, like The Met, Go to a museum, Take a day trip, Sit by a window and sunbathe, Sit outside and mindfully listen to the outdoor noises, Pick a colour and count how many things you can see of that colour, Work on learning a new language, Sing, Plan a game night, Reorganize your closet or bookshelf, Stretch, Practice or learn a musical instrument, Memorize lines to music, play, or movie and perform them!, Take photos, Plant a windowsill herb garden, Print photos of favorite memories and hang them or make a scrapbook, Paint your nails, Knit, crochet, or sew, Take a bath or shower, Light a nice smelling candle or spray your favourite perfume, Try out a new hairstyle, Write a poem, short story, or essay, Write in your journal, Make a list of things you’re good at or things you like about yourself, Draw, paint, or craft, Make a list of people, places, and things you like, Daydream, Make a playlist of your favorite songs of all time, Practice therapy exercises, like therapeutic journaling or inner child work, Practice therapy skills, Research therapy skills, Take a nap, Rearrange your furniture, Clean or fix things in the house, Plan a movie night with friends, Dance to music on your own or join a virtual dance party, Take a chance to be creative, from painting an old set of drawers to doodling a picture, Hold hands with someone you love, Spend time with your pet, Play a game you used to love when you were younger, Watch a sunrise or sunset, Take an extra-long bath or shower, Phone or text a friend, Make plans to meet up or virtually hang out with friends, Go to a park and observe nature/people, Give someone you love a long hug, Read a book you love, Buy or pick yourself flowers, Research places you can volunteer, Research something new, Give appreciation to someone you care about, Do a good deed, Reflect on your daily accomplishments, Paint your nails, Have a cup of tea (or other warm drink), Have a picnic, Play a boardgame, Go to a park, Explore somewhere new, Do something that you used to love, Have a quiet/loud weekend (whichever works!), Tell someone you love them, Write a loving letter to yourself and read it when you are sad, Start a list of encouraging quotes, Take a break from stressful websites, Take a break from something that causes you stress, Tell someone what you admire about them, Look up at the clouds/stars, Sit in the sun/shade for a while, Go bird or animal watching and Take pictures of things you love.
⚠ This card has duplicate items: Paint your nails (2)
Social/Emotional Bingo | "I'm bored!" BINGO | Self-Care Bingo | Gratitude Bingo | Gratitude Bingo
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