Placing coldice bag overyour eyesand cheeksemotionmindinhaling 4seconds andexhaling 6secondsGoal ofDBTAcceptsCrisisTemperatureProgressivemusclerelaxationBuildingMasterySquarebreathingimproveWise-mindIntenseExerciseRunningDistressToleranceDBTTensing andrelaxing ofmusclegroupsPacedbreathingCrisisSurvivalskillsselfsoothescreaming/beingharmfulengaging inphysicalactivities for10-15secondsTIPP splashingcold wateron you face Placing coldice bag overyour eyesand cheeksemotionmindinhaling 4seconds andexhaling 6secondsGoal ofDBTAcceptsCrisisTemperatureProgressivemusclerelaxationBuildingMasterySquarebreathingimproveWise-mindIntenseExerciseRunningDistressToleranceDBTTensing andrelaxing ofmusclegroupsPacedbreathingCrisisSurvivalskillsselfsoothescreaming/beingharmfulengaging inphysicalactivities for10-15secondsTIPP splashingcold wateron you face 

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Placing cold ice bag over your eyes and cheeks
  2. emotion mind
  3. inhaling 4 seconds and exhaling 6 seconds
  4. Goal of DBT
  5. Accepts
  6. Crisis
  7. Temperature
  8. Progressive muscle relaxation
  9. Building Mastery
  10. Square breathing
  11. improve
  12. Wise- mind
  13. Intense Exercise
  14. Running
  15. Distress Tolerance
  16. DBT
  17. Tensing and relaxing of muscle groups
  18. Paced breathing
  19. Crisis Survival skills
  20. self soothe
  21. screaming/ being harmful
  22. engaging in physical activities for 10-15 seconds
  23. TIPP
  24. splashing cold water on you face