TIPPPlacing coldice bag overyour eyesand cheeksIntenseExerciseTensing andrelaxing ofmusclegroupsengaging inphysicalactivities for10-15secondsGoal ofDBTTemperatureemotionmindRunningimprove splashingcold wateron you face selfsootheSquarebreathingAcceptsDBTBuildingMasteryPacedbreathinginhaling 4seconds andexhaling 6secondsDistressToleranceCrisisSurvivalskillsProgressivemusclerelaxationCrisisscreaming/beingharmfulWise-mindTIPPPlacing coldice bag overyour eyesand cheeksIntenseExerciseTensing andrelaxing ofmusclegroupsengaging inphysicalactivities for10-15secondsGoal ofDBTTemperatureemotionmindRunningimprove splashingcold wateron you face selfsootheSquarebreathingAcceptsDBTBuildingMasteryPacedbreathinginhaling 4seconds andexhaling 6secondsDistressToleranceCrisisSurvivalskillsProgressivemusclerelaxationCrisisscreaming/beingharmfulWise-mind

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. Placing cold ice bag over your eyes and cheeks
  3. Intense Exercise
  4. Tensing and relaxing of muscle groups
  5. engaging in physical activities for 10-15 seconds
  6. Goal of DBT
  7. Temperature
  8. emotion mind
  9. Running
  10. improve
  11. splashing cold water on you face
  12. self soothe
  13. Square breathing
  14. Accepts
  15. DBT
  16. Building Mastery
  17. Paced breathing
  18. inhaling 4 seconds and exhaling 6 seconds
  19. Distress Tolerance
  20. Crisis Survival skills
  21. Progressive muscle relaxation
  22. Crisis
  23. screaming/ being harmful
  24. Wise- mind