Goal of DBT TIPP engaging in physical activities for 10-15 seconds Tensing and relaxing of muscle groups screaming/ being harmful Paced breathing Running Placing cold ice bag over your eyes and cheeks Building Mastery Crisis Progressive muscle relaxation self soothe Square breathing Crisis Survival skills Distress Tolerance Intense Exercise emotion mind splashing cold water on you face DBT Wise- mind inhaling 4 seconds and exhaling 6 seconds improve Temperature Accepts Goal of DBT TIPP engaging in physical activities for 10-15 seconds Tensing and relaxing of muscle groups screaming/ being harmful Paced breathing Running Placing cold ice bag over your eyes and cheeks Building Mastery Crisis Progressive muscle relaxation self soothe Square breathing Crisis Survival skills Distress Tolerance Intense Exercise emotion mind splashing cold water on you face DBT Wise- mind inhaling 4 seconds and exhaling 6 seconds improve Temperature Accepts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Goal of DBT
TIPP
engaging in physical activities for 10-15 seconds
Tensing and relaxing of muscle groups
screaming/ being harmful
Paced breathing
Running
Placing cold ice bag over your eyes and cheeks
Building Mastery
Crisis
Progressive muscle relaxation
self soothe
Square breathing
Crisis Survival skills
Distress Tolerance
Intense Exercise
emotion mind
splashing cold water on you face
DBT
Wise- mind
inhaling 4 seconds and exhaling 6 seconds
improve
Temperature
Accepts