Distress Tolerance Building Mastery DBT Progressive muscle relaxation improve emotion mind Crisis TIPP inhaling 4 seconds and exhaling 6 seconds screaming/ being harmful Tensing and relaxing of muscle groups Wise- mind splashing cold water on you face engaging in physical activities for 10-15 seconds Temperature Paced breathing Square breathing Crisis Survival skills Intense Exercise Goal of DBT self soothe Accepts Placing cold ice bag over your eyes and cheeks Running Distress Tolerance Building Mastery DBT Progressive muscle relaxation improve emotion mind Crisis TIPP inhaling 4 seconds and exhaling 6 seconds screaming/ being harmful Tensing and relaxing of muscle groups Wise- mind splashing cold water on you face engaging in physical activities for 10-15 seconds Temperature Paced breathing Square breathing Crisis Survival skills Intense Exercise Goal of DBT self soothe Accepts Placing cold ice bag over your eyes and cheeks Running
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Distress Tolerance
Building Mastery
DBT
Progressive muscle relaxation
improve
emotion mind
Crisis
TIPP
inhaling 4 seconds and exhaling 6 seconds
screaming/ being harmful
Tensing and relaxing of muscle groups
Wise- mind
splashing cold water on you face
engaging in physical activities for 10-15 seconds
Temperature
Paced breathing
Square breathing
Crisis Survival skills
Intense Exercise
Goal of DBT
self soothe
Accepts
Placing cold ice bag over your eyes and cheeks
Running