DistressToleranceTemperaturePacedbreathingProgressivemusclerelaxationTensing andrelaxing ofmusclegroupsTIPPGoal ofDBTRunning splashingcold wateron you face screaming/beingharmfulDBTIntenseExerciseengaging inphysicalactivities for10-15secondsselfsootheBuildingMasteryCrisisSurvivalskillsWise-mindinhaling 4seconds andexhaling 6secondsimproveemotionmindAcceptsPlacing coldice bag overyour eyesand cheeksSquarebreathingCrisisDistressToleranceTemperaturePacedbreathingProgressivemusclerelaxationTensing andrelaxing ofmusclegroupsTIPPGoal ofDBTRunning splashingcold wateron you face screaming/beingharmfulDBTIntenseExerciseengaging inphysicalactivities for10-15secondsselfsootheBuildingMasteryCrisisSurvivalskillsWise-mindinhaling 4seconds andexhaling 6secondsimproveemotionmindAcceptsPlacing coldice bag overyour eyesand cheeksSquarebreathingCrisis

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distress Tolerance
  2. Temperature
  3. Paced breathing
  4. Progressive muscle relaxation
  5. Tensing and relaxing of muscle groups
  6. TIPP
  7. Goal of DBT
  8. Running
  9. splashing cold water on you face
  10. screaming/ being harmful
  11. DBT
  12. Intense Exercise
  13. engaging in physical activities for 10-15 seconds
  14. self soothe
  15. Building Mastery
  16. Crisis Survival skills
  17. Wise- mind
  18. inhaling 4 seconds and exhaling 6 seconds
  19. improve
  20. emotion mind
  21. Accepts
  22. Placing cold ice bag over your eyes and cheeks
  23. Square breathing
  24. Crisis