improveProgressivemusclerelaxationCrisisSurvivalskillsTIPPDBTIntenseExercisePacedbreathingselfsootheinhaling 4seconds andexhaling 6secondsPlacing coldice bag overyour eyesand cheeksDistressToleranceemotionmindWise-mindengaging inphysicalactivities for10-15secondsscreaming/beingharmfulTemperatureBuildingMasteryGoal ofDBT splashingcold wateron you face CrisisTensing andrelaxing ofmusclegroupsSquarebreathingRunningAcceptsimproveProgressivemusclerelaxationCrisisSurvivalskillsTIPPDBTIntenseExercisePacedbreathingselfsootheinhaling 4seconds andexhaling 6secondsPlacing coldice bag overyour eyesand cheeksDistressToleranceemotionmindWise-mindengaging inphysicalactivities for10-15secondsscreaming/beingharmfulTemperatureBuildingMasteryGoal ofDBT splashingcold wateron you face CrisisTensing andrelaxing ofmusclegroupsSquarebreathingRunningAccepts

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. improve
  2. Progressive muscle relaxation
  3. Crisis Survival skills
  4. TIPP
  5. DBT
  6. Intense Exercise
  7. Paced breathing
  8. self soothe
  9. inhaling 4 seconds and exhaling 6 seconds
  10. Placing cold ice bag over your eyes and cheeks
  11. Distress Tolerance
  12. emotion mind
  13. Wise- mind
  14. engaging in physical activities for 10-15 seconds
  15. screaming/ being harmful
  16. Temperature
  17. Building Mastery
  18. Goal of DBT
  19. splashing cold water on you face
  20. Crisis
  21. Tensing and relaxing of muscle groups
  22. Square breathing
  23. Running
  24. Accepts