CrisisSurvivalskills splashingcold wateron you face TemperatureTIPPBuildingMasteryselfsootheDistressToleranceDBTimproveWise-mindinhaling 4seconds andexhaling 6secondsCrisisAcceptsPlacing coldice bag overyour eyesand cheeksengaging inphysicalactivities for10-15secondsIntenseExerciseTensing andrelaxing ofmusclegroupsPacedbreathingRunningemotionmindscreaming/beingharmfulProgressivemusclerelaxationGoal ofDBTSquarebreathingCrisisSurvivalskills splashingcold wateron you face TemperatureTIPPBuildingMasteryselfsootheDistressToleranceDBTimproveWise-mindinhaling 4seconds andexhaling 6secondsCrisisAcceptsPlacing coldice bag overyour eyesand cheeksengaging inphysicalactivities for10-15secondsIntenseExerciseTensing andrelaxing ofmusclegroupsPacedbreathingRunningemotionmindscreaming/beingharmfulProgressivemusclerelaxationGoal ofDBTSquarebreathing

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis Survival skills
  2. splashing cold water on you face
  3. Temperature
  4. TIPP
  5. Building Mastery
  6. self soothe
  7. Distress Tolerance
  8. DBT
  9. improve
  10. Wise- mind
  11. inhaling 4 seconds and exhaling 6 seconds
  12. Crisis
  13. Accepts
  14. Placing cold ice bag over your eyes and cheeks
  15. engaging in physical activities for 10-15 seconds
  16. Intense Exercise
  17. Tensing and relaxing of muscle groups
  18. Paced breathing
  19. Running
  20. emotion mind
  21. screaming/ being harmful
  22. Progressive muscle relaxation
  23. Goal of DBT
  24. Square breathing