TemperatureCrisisAcceptsDBTTIPPGoal ofDBTselfsoothe splashingcold wateron you face engaging inphysicalactivities for10-15secondsDistressToleranceCrisisSurvivalskillsProgressivemusclerelaxationSquarebreathingIntenseExerciseTensing andrelaxing ofmusclegroupsemotionmindPacedbreathingscreaming/beingharmfulimproveWise-mindPlacing coldice bag overyour eyesand cheeksRunninginhaling 4seconds andexhaling 6secondsBuildingMasteryTemperatureCrisisAcceptsDBTTIPPGoal ofDBTselfsoothe splashingcold wateron you face engaging inphysicalactivities for10-15secondsDistressToleranceCrisisSurvivalskillsProgressivemusclerelaxationSquarebreathingIntenseExerciseTensing andrelaxing ofmusclegroupsemotionmindPacedbreathingscreaming/beingharmfulimproveWise-mindPlacing coldice bag overyour eyesand cheeksRunninginhaling 4seconds andexhaling 6secondsBuildingMastery

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Crisis
  3. Accepts
  4. DBT
  5. TIPP
  6. Goal of DBT
  7. self soothe
  8. splashing cold water on you face
  9. engaging in physical activities for 10-15 seconds
  10. Distress Tolerance
  11. Crisis Survival skills
  12. Progressive muscle relaxation
  13. Square breathing
  14. Intense Exercise
  15. Tensing and relaxing of muscle groups
  16. emotion mind
  17. Paced breathing
  18. screaming/ being harmful
  19. improve
  20. Wise- mind
  21. Placing cold ice bag over your eyes and cheeks
  22. Running
  23. inhaling 4 seconds and exhaling 6 seconds
  24. Building Mastery