inhaling 4seconds andexhaling 6secondsPlacing coldice bag overyour eyesand cheeksProgressivemusclerelaxationWise-mindGoal ofDBTSquarebreathingemotionmindimproveCrisisSurvivalskillsengaging inphysicalactivities for10-15secondsCrisisRunningselfsoothe splashingcold wateron you face AcceptsIntenseExercisescreaming/beingharmfulDistressToleranceDBTTIPPTemperaturePacedbreathingTensing andrelaxing ofmusclegroupsBuildingMasteryinhaling 4seconds andexhaling 6secondsPlacing coldice bag overyour eyesand cheeksProgressivemusclerelaxationWise-mindGoal ofDBTSquarebreathingemotionmindimproveCrisisSurvivalskillsengaging inphysicalactivities for10-15secondsCrisisRunningselfsoothe splashingcold wateron you face AcceptsIntenseExercisescreaming/beingharmfulDistressToleranceDBTTIPPTemperaturePacedbreathingTensing andrelaxing ofmusclegroupsBuildingMastery

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. inhaling 4 seconds and exhaling 6 seconds
  2. Placing cold ice bag over your eyes and cheeks
  3. Progressive muscle relaxation
  4. Wise- mind
  5. Goal of DBT
  6. Square breathing
  7. emotion mind
  8. improve
  9. Crisis Survival skills
  10. engaging in physical activities for 10-15 seconds
  11. Crisis
  12. Running
  13. self soothe
  14. splashing cold water on you face
  15. Accepts
  16. Intense Exercise
  17. screaming/ being harmful
  18. Distress Tolerance
  19. DBT
  20. TIPP
  21. Temperature
  22. Paced breathing
  23. Tensing and relaxing of muscle groups
  24. Building Mastery