Goal ofDBTTIPPengaging inphysicalactivities for10-15secondsTensing andrelaxing ofmusclegroupsscreaming/beingharmfulPacedbreathingRunningPlacing coldice bag overyour eyesand cheeksBuildingMasteryCrisisProgressivemusclerelaxationselfsootheSquarebreathingCrisisSurvivalskillsDistressToleranceIntenseExerciseemotionmind splashingcold wateron you face DBTWise-mindinhaling 4seconds andexhaling 6secondsimproveTemperatureAcceptsGoal ofDBTTIPPengaging inphysicalactivities for10-15secondsTensing andrelaxing ofmusclegroupsscreaming/beingharmfulPacedbreathingRunningPlacing coldice bag overyour eyesand cheeksBuildingMasteryCrisisProgressivemusclerelaxationselfsootheSquarebreathingCrisisSurvivalskillsDistressToleranceIntenseExerciseemotionmind splashingcold wateron you face DBTWise-mindinhaling 4seconds andexhaling 6secondsimproveTemperatureAccepts

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Goal of DBT
  2. TIPP
  3. engaging in physical activities for 10-15 seconds
  4. Tensing and relaxing of muscle groups
  5. screaming/ being harmful
  6. Paced breathing
  7. Running
  8. Placing cold ice bag over your eyes and cheeks
  9. Building Mastery
  10. Crisis
  11. Progressive muscle relaxation
  12. self soothe
  13. Square breathing
  14. Crisis Survival skills
  15. Distress Tolerance
  16. Intense Exercise
  17. emotion mind
  18. splashing cold water on you face
  19. DBT
  20. Wise- mind
  21. inhaling 4 seconds and exhaling 6 seconds
  22. improve
  23. Temperature
  24. Accepts