TemperatureimprovePacedbreathingWise-mindAcceptsIntenseExerciseTIPPCrisisSurvivalskillsinhaling 4seconds andexhaling 6secondsengaging inphysicalactivities for10-15secondsBuildingMasteryProgressivemusclerelaxationCrisisGoal ofDBT splashingcold wateron you face Tensing andrelaxing ofmusclegroupsselfsootheSquarebreathingPlacing coldice bag overyour eyesand cheeksscreaming/beingharmfulemotionmindDistressToleranceRunningDBTTemperatureimprovePacedbreathingWise-mindAcceptsIntenseExerciseTIPPCrisisSurvivalskillsinhaling 4seconds andexhaling 6secondsengaging inphysicalactivities for10-15secondsBuildingMasteryProgressivemusclerelaxationCrisisGoal ofDBT splashingcold wateron you face Tensing andrelaxing ofmusclegroupsselfsootheSquarebreathingPlacing coldice bag overyour eyesand cheeksscreaming/beingharmfulemotionmindDistressToleranceRunningDBT

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. improve
  3. Paced breathing
  4. Wise- mind
  5. Accepts
  6. Intense Exercise
  7. TIPP
  8. Crisis Survival skills
  9. inhaling 4 seconds and exhaling 6 seconds
  10. engaging in physical activities for 10-15 seconds
  11. Building Mastery
  12. Progressive muscle relaxation
  13. Crisis
  14. Goal of DBT
  15. splashing cold water on you face
  16. Tensing and relaxing of muscle groups
  17. self soothe
  18. Square breathing
  19. Placing cold ice bag over your eyes and cheeks
  20. screaming/ being harmful
  21. emotion mind
  22. Distress Tolerance
  23. Running
  24. DBT