CrisisSurvivalskillsIntenseExerciseAcceptsTensing andrelaxing ofmusclegroupsWise-mindTIPPProgressivemusclerelaxationPacedbreathingSquarebreathingTemperatureCrisisDBTGoal ofDBTPlacing coldice bag overyour eyesand cheeksDistressToleranceengaging inphysicalactivities for10-15secondsselfsootheBuildingMasteryinhaling 4seconds andexhaling 6seconds splashingcold wateron you face emotionmindscreaming/beingharmfulimproveRunningCrisisSurvivalskillsIntenseExerciseAcceptsTensing andrelaxing ofmusclegroupsWise-mindTIPPProgressivemusclerelaxationPacedbreathingSquarebreathingTemperatureCrisisDBTGoal ofDBTPlacing coldice bag overyour eyesand cheeksDistressToleranceengaging inphysicalactivities for10-15secondsselfsootheBuildingMasteryinhaling 4seconds andexhaling 6seconds splashingcold wateron you face emotionmindscreaming/beingharmfulimproveRunning

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis Survival skills
  2. Intense Exercise
  3. Accepts
  4. Tensing and relaxing of muscle groups
  5. Wise- mind
  6. TIPP
  7. Progressive muscle relaxation
  8. Paced breathing
  9. Square breathing
  10. Temperature
  11. Crisis
  12. DBT
  13. Goal of DBT
  14. Placing cold ice bag over your eyes and cheeks
  15. Distress Tolerance
  16. engaging in physical activities for 10-15 seconds
  17. self soothe
  18. Building Mastery
  19. inhaling 4 seconds and exhaling 6 seconds
  20. splashing cold water on you face
  21. emotion mind
  22. screaming/ being harmful
  23. improve
  24. Running