IntenseExerciseTIPPengaging inphysicalactivities for10-15secondsProgressivemusclerelaxationSquarebreathingAcceptsCrisisSurvivalskillsPacedbreathingGoal ofDBTCrisisselfsootheDBTinhaling 4seconds andexhaling 6seconds splashingcold wateron you face Tensing andrelaxing ofmusclegroupsemotionmindDistressToleranceimproveBuildingMasteryPlacing coldice bag overyour eyesand cheeksscreaming/beingharmfulTemperatureWise-mindRunningIntenseExerciseTIPPengaging inphysicalactivities for10-15secondsProgressivemusclerelaxationSquarebreathingAcceptsCrisisSurvivalskillsPacedbreathingGoal ofDBTCrisisselfsootheDBTinhaling 4seconds andexhaling 6seconds splashingcold wateron you face Tensing andrelaxing ofmusclegroupsemotionmindDistressToleranceimproveBuildingMasteryPlacing coldice bag overyour eyesand cheeksscreaming/beingharmfulTemperatureWise-mindRunning

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Exercise
  2. TIPP
  3. engaging in physical activities for 10-15 seconds
  4. Progressive muscle relaxation
  5. Square breathing
  6. Accepts
  7. Crisis Survival skills
  8. Paced breathing
  9. Goal of DBT
  10. Crisis
  11. self soothe
  12. DBT
  13. inhaling 4 seconds and exhaling 6 seconds
  14. splashing cold water on you face
  15. Tensing and relaxing of muscle groups
  16. emotion mind
  17. Distress Tolerance
  18. improve
  19. Building Mastery
  20. Placing cold ice bag over your eyes and cheeks
  21. screaming/ being harmful
  22. Temperature
  23. Wise- mind
  24. Running