screaming/beingharmfulGoal ofDBTBuildingMasteryCrisisAcceptsSquarebreathing splashingcold wateron you face inhaling 4seconds andexhaling 6secondsselfsootheIntenseExerciseCrisisSurvivalskillsTIPPTensing andrelaxing ofmusclegroupsDistressToleranceWise-mindPlacing coldice bag overyour eyesand cheeksengaging inphysicalactivities for10-15secondsPacedbreathingTemperatureemotionmindProgressivemusclerelaxationDBTRunningimprovescreaming/beingharmfulGoal ofDBTBuildingMasteryCrisisAcceptsSquarebreathing splashingcold wateron you face inhaling 4seconds andexhaling 6secondsselfsootheIntenseExerciseCrisisSurvivalskillsTIPPTensing andrelaxing ofmusclegroupsDistressToleranceWise-mindPlacing coldice bag overyour eyesand cheeksengaging inphysicalactivities for10-15secondsPacedbreathingTemperatureemotionmindProgressivemusclerelaxationDBTRunningimprove

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. screaming/ being harmful
  2. Goal of DBT
  3. Building Mastery
  4. Crisis
  5. Accepts
  6. Square breathing
  7. splashing cold water on you face
  8. inhaling 4 seconds and exhaling 6 seconds
  9. self soothe
  10. Intense Exercise
  11. Crisis Survival skills
  12. TIPP
  13. Tensing and relaxing of muscle groups
  14. Distress Tolerance
  15. Wise- mind
  16. Placing cold ice bag over your eyes and cheeks
  17. engaging in physical activities for 10-15 seconds
  18. Paced breathing
  19. Temperature
  20. emotion mind
  21. Progressive muscle relaxation
  22. DBT
  23. Running
  24. improve