RunningBuildingMasteryTemperatureselfsoothePlacing coldice bag overyour eyesand cheeks splashingcold wateron you face Tensing andrelaxing ofmusclegroupsGoal ofDBTPacedbreathingengaging inphysicalactivities for10-15secondsWise-mindProgressivemusclerelaxationimproveSquarebreathingemotionmindDBTTIPPAcceptsDistressTolerancescreaming/beingharmfulinhaling 4seconds andexhaling 6secondsIntenseExerciseCrisisCrisisSurvivalskillsRunningBuildingMasteryTemperatureselfsoothePlacing coldice bag overyour eyesand cheeks splashingcold wateron you face Tensing andrelaxing ofmusclegroupsGoal ofDBTPacedbreathingengaging inphysicalactivities for10-15secondsWise-mindProgressivemusclerelaxationimproveSquarebreathingemotionmindDBTTIPPAcceptsDistressTolerancescreaming/beingharmfulinhaling 4seconds andexhaling 6secondsIntenseExerciseCrisisCrisisSurvivalskills

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running
  2. Building Mastery
  3. Temperature
  4. self soothe
  5. Placing cold ice bag over your eyes and cheeks
  6. splashing cold water on you face
  7. Tensing and relaxing of muscle groups
  8. Goal of DBT
  9. Paced breathing
  10. engaging in physical activities for 10-15 seconds
  11. Wise- mind
  12. Progressive muscle relaxation
  13. improve
  14. Square breathing
  15. emotion mind
  16. DBT
  17. TIPP
  18. Accepts
  19. Distress Tolerance
  20. screaming/ being harmful
  21. inhaling 4 seconds and exhaling 6 seconds
  22. Intense Exercise
  23. Crisis
  24. Crisis Survival skills