CrisisSurvivalskillsTemperatureBuildingMasteryscreaming/beingharmfulemotionmindIntenseExerciseinhaling 4seconds andexhaling 6secondsWise-mind splashingcold wateron you face Placing coldice bag overyour eyesand cheeksGoal ofDBTTIPPDBTSquarebreathingRunningPacedbreathingTensing andrelaxing ofmusclegroupsselfsootheengaging inphysicalactivities for10-15secondsProgressivemusclerelaxationDistressToleranceimproveAcceptsCrisisCrisisSurvivalskillsTemperatureBuildingMasteryscreaming/beingharmfulemotionmindIntenseExerciseinhaling 4seconds andexhaling 6secondsWise-mind splashingcold wateron you face Placing coldice bag overyour eyesand cheeksGoal ofDBTTIPPDBTSquarebreathingRunningPacedbreathingTensing andrelaxing ofmusclegroupsselfsootheengaging inphysicalactivities for10-15secondsProgressivemusclerelaxationDistressToleranceimproveAcceptsCrisis

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis Survival skills
  2. Temperature
  3. Building Mastery
  4. screaming/ being harmful
  5. emotion mind
  6. Intense Exercise
  7. inhaling 4 seconds and exhaling 6 seconds
  8. Wise- mind
  9. splashing cold water on you face
  10. Placing cold ice bag over your eyes and cheeks
  11. Goal of DBT
  12. TIPP
  13. DBT
  14. Square breathing
  15. Running
  16. Paced breathing
  17. Tensing and relaxing of muscle groups
  18. self soothe
  19. engaging in physical activities for 10-15 seconds
  20. Progressive muscle relaxation
  21. Distress Tolerance
  22. improve
  23. Accepts
  24. Crisis