engaging inphysicalactivities for10-15seconds splashingcold wateron you face AcceptsSquarebreathingTensing andrelaxing ofmusclegroupsProgressivemusclerelaxationIntenseExerciseTIPPBuildingMasteryemotionmindscreaming/beingharmfulCrisisPlacing coldice bag overyour eyesand cheeksDistressToleranceWise-mindTemperaturePacedbreathingGoal ofDBTinhaling 4seconds andexhaling 6secondsRunningimproveDBTselfsootheCrisisSurvivalskillsengaging inphysicalactivities for10-15seconds splashingcold wateron you face AcceptsSquarebreathingTensing andrelaxing ofmusclegroupsProgressivemusclerelaxationIntenseExerciseTIPPBuildingMasteryemotionmindscreaming/beingharmfulCrisisPlacing coldice bag overyour eyesand cheeksDistressToleranceWise-mindTemperaturePacedbreathingGoal ofDBTinhaling 4seconds andexhaling 6secondsRunningimproveDBTselfsootheCrisisSurvivalskills

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. engaging in physical activities for 10-15 seconds
  2. splashing cold water on you face
  3. Accepts
  4. Square breathing
  5. Tensing and relaxing of muscle groups
  6. Progressive muscle relaxation
  7. Intense Exercise
  8. TIPP
  9. Building Mastery
  10. emotion mind
  11. screaming/ being harmful
  12. Crisis
  13. Placing cold ice bag over your eyes and cheeks
  14. Distress Tolerance
  15. Wise- mind
  16. Temperature
  17. Paced breathing
  18. Goal of DBT
  19. inhaling 4 seconds and exhaling 6 seconds
  20. Running
  21. improve
  22. DBT
  23. self soothe
  24. Crisis Survival skills