Temperature Crisis Accepts DBT TIPP Goal of DBT self soothe splashing cold water on you face engaging in physical activities for 10-15 seconds Distress Tolerance Crisis Survival skills Progressive muscle relaxation Square breathing Intense Exercise Tensing and relaxing of muscle groups emotion mind Paced breathing screaming/ being harmful improve Wise- mind Placing cold ice bag over your eyes and cheeks Running inhaling 4 seconds and exhaling 6 seconds Building Mastery Temperature Crisis Accepts DBT TIPP Goal of DBT self soothe splashing cold water on you face engaging in physical activities for 10-15 seconds Distress Tolerance Crisis Survival skills Progressive muscle relaxation Square breathing Intense Exercise Tensing and relaxing of muscle groups emotion mind Paced breathing screaming/ being harmful improve Wise- mind Placing cold ice bag over your eyes and cheeks Running inhaling 4 seconds and exhaling 6 seconds Building Mastery
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Temperature
Crisis
Accepts
DBT
TIPP
Goal of DBT
self soothe
splashing cold water on you face
engaging in physical activities for 10-15 seconds
Distress Tolerance
Crisis Survival skills
Progressive muscle relaxation
Square breathing
Intense Exercise
Tensing and relaxing of muscle groups
emotion mind
Paced breathing
screaming/ being harmful
improve
Wise- mind
Placing cold ice bag over your eyes and cheeks
Running
inhaling 4 seconds and exhaling 6 seconds
Building Mastery