Crisisengaging inphysicalactivities for10-15secondsselfsoothePacedbreathingTIPPAcceptsProgressivemusclerelaxationTemperaturescreaming/beingharmfulimprovePlacing coldice bag overyour eyesand cheeksRunningCrisisSurvivalskillsinhaling 4seconds andexhaling 6secondsemotionmindDBTDistressToleranceBuildingMasteryGoal ofDBTTensing andrelaxing ofmusclegroupsIntenseExerciseSquarebreathing splashingcold wateron you face Wise-mindCrisisengaging inphysicalactivities for10-15secondsselfsoothePacedbreathingTIPPAcceptsProgressivemusclerelaxationTemperaturescreaming/beingharmfulimprovePlacing coldice bag overyour eyesand cheeksRunningCrisisSurvivalskillsinhaling 4seconds andexhaling 6secondsemotionmindDBTDistressToleranceBuildingMasteryGoal ofDBTTensing andrelaxing ofmusclegroupsIntenseExerciseSquarebreathing splashingcold wateron you face Wise-mind

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis
  2. engaging in physical activities for 10-15 seconds
  3. self soothe
  4. Paced breathing
  5. TIPP
  6. Accepts
  7. Progressive muscle relaxation
  8. Temperature
  9. screaming/ being harmful
  10. improve
  11. Placing cold ice bag over your eyes and cheeks
  12. Running
  13. Crisis Survival skills
  14. inhaling 4 seconds and exhaling 6 seconds
  15. emotion mind
  16. DBT
  17. Distress Tolerance
  18. Building Mastery
  19. Goal of DBT
  20. Tensing and relaxing of muscle groups
  21. Intense Exercise
  22. Square breathing
  23. splashing cold water on you face
  24. Wise- mind