DistressToleranceBuildingMasteryDBTProgressivemusclerelaxationimproveemotionmindCrisisTIPPinhaling 4seconds andexhaling 6secondsscreaming/beingharmfulTensing andrelaxing ofmusclegroupsWise-mind splashingcold wateron you face engaging inphysicalactivities for10-15secondsTemperaturePacedbreathingSquarebreathingCrisisSurvivalskillsIntenseExerciseGoal ofDBTselfsootheAcceptsPlacing coldice bag overyour eyesand cheeksRunningDistressToleranceBuildingMasteryDBTProgressivemusclerelaxationimproveemotionmindCrisisTIPPinhaling 4seconds andexhaling 6secondsscreaming/beingharmfulTensing andrelaxing ofmusclegroupsWise-mind splashingcold wateron you face engaging inphysicalactivities for10-15secondsTemperaturePacedbreathingSquarebreathingCrisisSurvivalskillsIntenseExerciseGoal ofDBTselfsootheAcceptsPlacing coldice bag overyour eyesand cheeksRunning

TIPP (Survival Skills) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distress Tolerance
  2. Building Mastery
  3. DBT
  4. Progressive muscle relaxation
  5. improve
  6. emotion mind
  7. Crisis
  8. TIPP
  9. inhaling 4 seconds and exhaling 6 seconds
  10. screaming/ being harmful
  11. Tensing and relaxing of muscle groups
  12. Wise- mind
  13. splashing cold water on you face
  14. engaging in physical activities for 10-15 seconds
  15. Temperature
  16. Paced breathing
  17. Square breathing
  18. Crisis Survival skills
  19. Intense Exercise
  20. Goal of DBT
  21. self soothe
  22. Accepts
  23. Placing cold ice bag over your eyes and cheeks
  24. Running