This bingo card has a free space and 24 words: Distress Tolerance, emotion mind, Wise- mind, splashing cold water on you face, TIPP, Crisis Survival skills, Intense Exercise, Temperature, engaging in physical activities for 10-15 seconds, Paced breathing, inhaling 4 seconds and exhaling 6 seconds, Crisis, DBT, Running, Progressive muscle relaxation, Square breathing, Placing cold ice bag over your eyes and cheeks, Tensing and relaxing of muscle groups, Accepts, self soothe, improve, screaming/ being harmful, Building Mastery and Goal of DBT.
Crisis Survival Skills | DBT Mindfulness Skills Bingo! | DBT "LINGO" Bingo | TIPP SKILLS | Distress Tolerance
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