Push-ups3 sets15 repsChest PressMachine3 sets15 repsHigh Row3 sets15 repsShoulderPress3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenLateralRaise2 sets15 repsInclineBench Press3 sets15 repsWeightedLunges2 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenPec fly3 sets15 repsLeg lifts3 sets20 repsRussiantwists withMed. Ball3 sets20 repsBicepCurls3 sets15 repsBurpees3 sets8 repsLatPulldown3 sets15 repsSit ups3 sets20 repsTricepExtension2 sets15 repsWeightedSquats3 sets15 repsBicycleCrunch3 sets20 repsPlank3 sets 30sec15 sec restin betweenSeatedRow3 sets15 repsBenchPress3 sets15 repsSkipping3 sets of30sec10 rest inbetweenLeg Press3 sets15 repsPush-ups3 sets15 repsChest PressMachine3 sets15 repsHigh Row3 sets15 repsShoulderPress3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenLateralRaise2 sets15 repsInclineBench Press3 sets15 repsWeightedLunges2 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenPec fly3 sets15 repsLeg lifts3 sets20 repsRussiantwists withMed. Ball3 sets20 repsBicepCurls3 sets15 repsBurpees3 sets8 repsLatPulldown3 sets15 repsSit ups3 sets20 repsTricepExtension2 sets15 repsWeightedSquats3 sets15 repsBicycleCrunch3 sets20 repsPlank3 sets 30sec15 sec restin betweenSeatedRow3 sets15 repsBenchPress3 sets15 repsSkipping3 sets of30sec10 rest inbetweenLeg Press3 sets15 reps

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups 3 sets 15 reps
  2. Chest Press Machine 3 sets 15 reps
  3. High Row 3 sets 15 reps
  4. Shoulder Press 3 sets 15 reps
  5. Superman 3 sets hold for 30sec 10 sec rest in between
  6. Lateral Raise 2 sets 15 reps
  7. Incline Bench Press 3 sets 15 reps
  8. Weighted Lunges 2 sets 15 reps
  9. Mountain Climbers 3 sets of 30 sec 15 sec rest in between
  10. Pec fly 3 sets 15 reps
  11. Leg lifts 3 sets 20 reps
  12. Russian twists with Med. Ball 3 sets 20 reps
  13. Bicep Curls 3 sets 15 reps
  14. Burpees 3 sets 8 reps
  15. Lat Pulldown 3 sets 15 reps
  16. Sit ups 3 sets 20 reps
  17. Tricep Extension 2 sets 15 reps
  18. Weighted Squats 3 sets 15 reps
  19. Bicycle Crunch 3 sets 20 reps
  20. Plank 3 sets 30 sec 15 sec rest in between
  21. Seated Row 3 sets 15 reps
  22. Bench Press 3 sets 15 reps
  23. Skipping 3 sets of 30sec 10 rest in between
  24. Leg Press 3 sets 15 reps