ShoulderPress3 sets15 repsPec fly3 sets15 repsPush-ups3 sets15 repsBenchPress3 sets15 repsLateralRaise2 sets15 repsWeightedLunges2 sets15 repsSeatedRow3 sets15 repsLeg lifts3 sets20 repsChest PressMachine3 sets15 repsWeightedSquats3 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenBicepCurls3 sets15 repsLeg Press3 sets15 repsBurpees3 sets8 repsSkipping3 sets of30sec10 rest inbetweenSit ups3 sets20 repsInclineBench Press3 sets15 repsBicycleCrunch3 sets20 repsLatPulldown3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenRussiantwists withMed. Ball3 sets20 repsHigh Row3 sets15 repsPlank3 sets 30sec15 sec restin betweenTricepExtension2 sets15 repsShoulderPress3 sets15 repsPec fly3 sets15 repsPush-ups3 sets15 repsBenchPress3 sets15 repsLateralRaise2 sets15 repsWeightedLunges2 sets15 repsSeatedRow3 sets15 repsLeg lifts3 sets20 repsChest PressMachine3 sets15 repsWeightedSquats3 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenBicepCurls3 sets15 repsLeg Press3 sets15 repsBurpees3 sets8 repsSkipping3 sets of30sec10 rest inbetweenSit ups3 sets20 repsInclineBench Press3 sets15 repsBicycleCrunch3 sets20 repsLatPulldown3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenRussiantwists withMed. Ball3 sets20 repsHigh Row3 sets15 repsPlank3 sets 30sec15 sec restin betweenTricepExtension2 sets15 reps

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press 3 sets 15 reps
  2. Pec fly 3 sets 15 reps
  3. Push-ups 3 sets 15 reps
  4. Bench Press 3 sets 15 reps
  5. Lateral Raise 2 sets 15 reps
  6. Weighted Lunges 2 sets 15 reps
  7. Seated Row 3 sets 15 reps
  8. Leg lifts 3 sets 20 reps
  9. Chest Press Machine 3 sets 15 reps
  10. Weighted Squats 3 sets 15 reps
  11. Mountain Climbers 3 sets of 30 sec 15 sec rest in between
  12. Bicep Curls 3 sets 15 reps
  13. Leg Press 3 sets 15 reps
  14. Burpees 3 sets 8 reps
  15. Skipping 3 sets of 30sec 10 rest in between
  16. Sit ups 3 sets 20 reps
  17. Incline Bench Press 3 sets 15 reps
  18. Bicycle Crunch 3 sets 20 reps
  19. Lat Pulldown 3 sets 15 reps
  20. Superman 3 sets hold for 30sec 10 sec rest in between
  21. Russian twists with Med. Ball 3 sets 20 reps
  22. High Row 3 sets 15 reps
  23. Plank 3 sets 30 sec 15 sec rest in between
  24. Tricep Extension 2 sets 15 reps