(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bicep Curls
3 sets
15 reps
Chest Press Machine
3 sets
15 reps
Plank
3 sets 30 sec
15 sec rest in between
High Row
3 sets
15 reps
Seated Row
3 sets
15 reps
Weighted Lunges
2 sets
15 reps
Leg lifts
3 sets 20 reps
Lateral Raise
2 sets
15 reps
Sit ups
3 sets
20 reps
Bench Press
3 sets
15 reps
Superman
3 sets hold for 30sec
10 sec rest in between
Shoulder Press
3 sets
15 reps
Push-ups
3 sets
15 reps
Lat Pulldown
3 sets
15 reps
Burpees
3 sets
8 reps
Skipping
3 sets of 30sec
10 rest in between
Tricep Extension
2 sets
15 reps
Russian twists with Med. Ball
3 sets
20 reps
Pec fly
3 sets
15 reps
Leg Press
3 sets
15 reps
Bicycle Crunch
3 sets
20 reps
Weighted Squats
3 sets
15 reps
Mountain Climbers
3 sets of
30 sec
15 sec rest in between
