(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lat Pulldown
3 sets
15 reps
Skipping
3 sets of 30sec
10 rest in between
Seated Row
3 sets
15 reps
Plank
3 sets 30 sec
15 sec rest in between
Bicep Curls
3 sets
15 reps
Push-ups
3 sets
15 reps
Weighted Lunges
2 sets
15 reps
Mountain Climbers
3 sets of
30 sec
15 sec rest in between
Bicycle Crunch
3 sets
20 reps
High Row
3 sets
15 reps
Bench Press
3 sets
15 reps
Shoulder Press
3 sets
15 reps
Russian twists with Med. Ball
3 sets
20 reps
Incline Bench Press
3 sets
15 reps
Sit ups
3 sets
20 reps
Weighted Squats
3 sets
15 reps
Leg Press
3 sets
15 reps
Tricep Extension
2 sets
15 reps
Superman
3 sets hold for 30sec
10 sec rest in between
