High Row3 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenBenchPress3 sets15 repsPlank3 sets 30sec15 sec restin betweenSeatedRow3 sets15 repsPec fly3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenLeg Press3 sets15 repsPush-ups3 sets15 repsSkipping3 sets of30sec10 rest inbetweenBicycleCrunch3 sets20 repsChest PressMachine3 sets15 repsSit ups3 sets20 repsWeightedSquats3 sets15 repsWeightedLunges2 sets15 repsInclineBench Press3 sets15 repsLatPulldown3 sets15 repsTricepExtension2 sets15 repsLeg lifts3 sets20 repsBurpees3 sets8 repsLateralRaise2 sets15 repsShoulderPress3 sets15 repsBicepCurls3 sets15 repsRussiantwists withMed. Ball3 sets20 repsHigh Row3 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenBenchPress3 sets15 repsPlank3 sets 30sec15 sec restin betweenSeatedRow3 sets15 repsPec fly3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenLeg Press3 sets15 repsPush-ups3 sets15 repsSkipping3 sets of30sec10 rest inbetweenBicycleCrunch3 sets20 repsChest PressMachine3 sets15 repsSit ups3 sets20 repsWeightedSquats3 sets15 repsWeightedLunges2 sets15 repsInclineBench Press3 sets15 repsLatPulldown3 sets15 repsTricepExtension2 sets15 repsLeg lifts3 sets20 repsBurpees3 sets8 repsLateralRaise2 sets15 repsShoulderPress3 sets15 repsBicepCurls3 sets15 repsRussiantwists withMed. Ball3 sets20 reps

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Row 3 sets 15 reps
  2. Mountain Climbers 3 sets of 30 sec 15 sec rest in between
  3. Bench Press 3 sets 15 reps
  4. Plank 3 sets 30 sec 15 sec rest in between
  5. Seated Row 3 sets 15 reps
  6. Pec fly 3 sets 15 reps
  7. Superman 3 sets hold for 30sec 10 sec rest in between
  8. Leg Press 3 sets 15 reps
  9. Push-ups 3 sets 15 reps
  10. Skipping 3 sets of 30sec 10 rest in between
  11. Bicycle Crunch 3 sets 20 reps
  12. Chest Press Machine 3 sets 15 reps
  13. Sit ups 3 sets 20 reps
  14. Weighted Squats 3 sets 15 reps
  15. Weighted Lunges 2 sets 15 reps
  16. Incline Bench Press 3 sets 15 reps
  17. Lat Pulldown 3 sets 15 reps
  18. Tricep Extension 2 sets 15 reps
  19. Leg lifts 3 sets 20 reps
  20. Burpees 3 sets 8 reps
  21. Lateral Raise 2 sets 15 reps
  22. Shoulder Press 3 sets 15 reps
  23. Bicep Curls 3 sets 15 reps
  24. Russian twists with Med. Ball 3 sets 20 reps