Push-ups3 sets15 repsSeatedRow3 sets15 repsTricepExtension2 sets15 repsInclineBench Press3 sets15 repsLateralRaise2 sets15 repsPec fly3 sets15 repsBenchPress3 sets15 repsHigh Row3 sets15 repsShoulderPress3 sets15 repsSit ups3 sets20 repsLatPulldown3 sets15 repsWeightedLunges2 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenWeightedSquats3 sets15 repsChest PressMachine3 sets15 repsBurpees3 sets8 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenLeg Press3 sets15 repsPlank3 sets 30sec15 sec restin betweenLeg lifts3 sets20 repsRussiantwists withMed. Ball3 sets20 repsBicycleCrunch3 sets20 repsBicepCurls3 sets15 repsSkipping3 sets of30sec10 rest inbetweenPush-ups3 sets15 repsSeatedRow3 sets15 repsTricepExtension2 sets15 repsInclineBench Press3 sets15 repsLateralRaise2 sets15 repsPec fly3 sets15 repsBenchPress3 sets15 repsHigh Row3 sets15 repsShoulderPress3 sets15 repsSit ups3 sets20 repsLatPulldown3 sets15 repsWeightedLunges2 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenWeightedSquats3 sets15 repsChest PressMachine3 sets15 repsBurpees3 sets8 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenLeg Press3 sets15 repsPlank3 sets 30sec15 sec restin betweenLeg lifts3 sets20 repsRussiantwists withMed. Ball3 sets20 repsBicycleCrunch3 sets20 repsBicepCurls3 sets15 repsSkipping3 sets of30sec10 rest inbetween

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Push-ups 3 sets 15 reps
  2. Seated Row 3 sets 15 reps
  3. Tricep Extension 2 sets 15 reps
  4. Incline Bench Press 3 sets 15 reps
  5. Lateral Raise 2 sets 15 reps
  6. Pec fly 3 sets 15 reps
  7. Bench Press 3 sets 15 reps
  8. High Row 3 sets 15 reps
  9. Shoulder Press 3 sets 15 reps
  10. Sit ups 3 sets 20 reps
  11. Lat Pulldown 3 sets 15 reps
  12. Weighted Lunges 2 sets 15 reps
  13. Superman 3 sets hold for 30sec 10 sec rest in between
  14. Weighted Squats 3 sets 15 reps
  15. Chest Press Machine 3 sets 15 reps
  16. Burpees 3 sets 8 reps
  17. Mountain Climbers 3 sets of 30 sec 15 sec rest in between
  18. Leg Press 3 sets 15 reps
  19. Plank 3 sets 30 sec 15 sec rest in between
  20. Leg lifts 3 sets 20 reps
  21. Russian twists with Med. Ball 3 sets 20 reps
  22. Bicycle Crunch 3 sets 20 reps
  23. Bicep Curls 3 sets 15 reps
  24. Skipping 3 sets of 30sec 10 rest in between