LateralRaise2 sets15 repsWeightedSquats3 sets15 repsShoulderPress3 sets15 repsBurpees3 sets8 repsInclineBench Press3 sets15 repsSit ups3 sets20 repsWeightedLunges2 sets15 repsLeg Press3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenBicepCurls3 sets15 repsRussiantwists withMed. Ball3 sets20 repsSkipping3 sets of30sec10 rest inbetweenTricepExtension2 sets15 repsSeatedRow3 sets15 repsChest PressMachine3 sets15 repsLatPulldown3 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenHigh Row3 sets15 repsLeg lifts3 sets20 repsPush-ups3 sets15 repsPec fly3 sets15 repsBicycleCrunch3 sets20 repsBenchPress3 sets15 repsPlank3 sets 30sec15 sec restin betweenLateralRaise2 sets15 repsWeightedSquats3 sets15 repsShoulderPress3 sets15 repsBurpees3 sets8 repsInclineBench Press3 sets15 repsSit ups3 sets20 repsWeightedLunges2 sets15 repsLeg Press3 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenBicepCurls3 sets15 repsRussiantwists withMed. Ball3 sets20 repsSkipping3 sets of30sec10 rest inbetweenTricepExtension2 sets15 repsSeatedRow3 sets15 repsChest PressMachine3 sets15 repsLatPulldown3 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenHigh Row3 sets15 repsLeg lifts3 sets20 repsPush-ups3 sets15 repsPec fly3 sets15 repsBicycleCrunch3 sets20 repsBenchPress3 sets15 repsPlank3 sets 30sec15 sec restin between

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raise 2 sets 15 reps
  2. Weighted Squats 3 sets 15 reps
  3. Shoulder Press 3 sets 15 reps
  4. Burpees 3 sets 8 reps
  5. Incline Bench Press 3 sets 15 reps
  6. Sit ups 3 sets 20 reps
  7. Weighted Lunges 2 sets 15 reps
  8. Leg Press 3 sets 15 reps
  9. Superman 3 sets hold for 30sec 10 sec rest in between
  10. Bicep Curls 3 sets 15 reps
  11. Russian twists with Med. Ball 3 sets 20 reps
  12. Skipping 3 sets of 30sec 10 rest in between
  13. Tricep Extension 2 sets 15 reps
  14. Seated Row 3 sets 15 reps
  15. Chest Press Machine 3 sets 15 reps
  16. Lat Pulldown 3 sets 15 reps
  17. Mountain Climbers 3 sets of 30 sec 15 sec rest in between
  18. High Row 3 sets 15 reps
  19. Leg lifts 3 sets 20 reps
  20. Push-ups 3 sets 15 reps
  21. Pec fly 3 sets 15 reps
  22. Bicycle Crunch 3 sets 20 reps
  23. Bench Press 3 sets 15 reps
  24. Plank 3 sets 30 sec 15 sec rest in between