Superman3 sets holdfor 30sec10 sec restin betweenLeg Press3 sets15 repsBicepCurls3 sets15 repsLatPulldown3 sets15 repsHigh Row3 sets15 repsSkipping3 sets of30sec10 rest inbetweenLateralRaise2 sets15 repsChest PressMachine3 sets15 repsInclineBench Press3 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenSit ups3 sets20 repsPush-ups3 sets15 repsLeg lifts3 sets20 repsPlank3 sets 30sec15 sec restin betweenTricepExtension2 sets15 repsShoulderPress3 sets15 repsSeatedRow3 sets15 repsBicycleCrunch3 sets20 repsBurpees3 sets8 repsRussiantwists withMed. Ball3 sets20 repsBenchPress3 sets15 repsPec fly3 sets15 repsWeightedSquats3 sets15 repsWeightedLunges2 sets15 repsSuperman3 sets holdfor 30sec10 sec restin betweenLeg Press3 sets15 repsBicepCurls3 sets15 repsLatPulldown3 sets15 repsHigh Row3 sets15 repsSkipping3 sets of30sec10 rest inbetweenLateralRaise2 sets15 repsChest PressMachine3 sets15 repsInclineBench Press3 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenSit ups3 sets20 repsPush-ups3 sets15 repsLeg lifts3 sets20 repsPlank3 sets 30sec15 sec restin betweenTricepExtension2 sets15 repsShoulderPress3 sets15 repsSeatedRow3 sets15 repsBicycleCrunch3 sets20 repsBurpees3 sets8 repsRussiantwists withMed. Ball3 sets20 repsBenchPress3 sets15 repsPec fly3 sets15 repsWeightedSquats3 sets15 repsWeightedLunges2 sets15 reps

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Superman 3 sets hold for 30sec 10 sec rest in between
  2. Leg Press 3 sets 15 reps
  3. Bicep Curls 3 sets 15 reps
  4. Lat Pulldown 3 sets 15 reps
  5. High Row 3 sets 15 reps
  6. Skipping 3 sets of 30sec 10 rest in between
  7. Lateral Raise 2 sets 15 reps
  8. Chest Press Machine 3 sets 15 reps
  9. Incline Bench Press 3 sets 15 reps
  10. Mountain Climbers 3 sets of 30 sec 15 sec rest in between
  11. Sit ups 3 sets 20 reps
  12. Push-ups 3 sets 15 reps
  13. Leg lifts 3 sets 20 reps
  14. Plank 3 sets 30 sec 15 sec rest in between
  15. Tricep Extension 2 sets 15 reps
  16. Shoulder Press 3 sets 15 reps
  17. Seated Row 3 sets 15 reps
  18. Bicycle Crunch 3 sets 20 reps
  19. Burpees 3 sets 8 reps
  20. Russian twists with Med. Ball 3 sets 20 reps
  21. Bench Press 3 sets 15 reps
  22. Pec fly 3 sets 15 reps
  23. Weighted Squats 3 sets 15 reps
  24. Weighted Lunges 2 sets 15 reps