WeightedLunges2 sets15 repsTricepExtension2 sets15 repsPlank3 sets 30sec15 sec restin betweenSuperman3 sets holdfor 30sec10 sec restin betweenRussiantwists withMed. Ball3 sets20 repsLeg Press3 sets15 repsBurpees3 sets8 repsHigh Row3 sets15 repsChest PressMachine3 sets15 repsLateralRaise2 sets15 repsLatPulldown3 sets15 repsBenchPress3 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenSkipping3 sets of30sec10 rest inbetweenBicepCurls3 sets15 repsBicycleCrunch3 sets20 repsSeatedRow3 sets15 repsShoulderPress3 sets15 repsWeightedSquats3 sets15 repsLeg lifts3 sets20 repsPush-ups3 sets15 repsSit ups3 sets20 repsPec fly3 sets15 repsInclineBench Press3 sets15 repsWeightedLunges2 sets15 repsTricepExtension2 sets15 repsPlank3 sets 30sec15 sec restin betweenSuperman3 sets holdfor 30sec10 sec restin betweenRussiantwists withMed. Ball3 sets20 repsLeg Press3 sets15 repsBurpees3 sets8 repsHigh Row3 sets15 repsChest PressMachine3 sets15 repsLateralRaise2 sets15 repsLatPulldown3 sets15 repsBenchPress3 sets15 repsMountainClimbers3 sets of30 sec15 sec rest inbetweenSkipping3 sets of30sec10 rest inbetweenBicepCurls3 sets15 repsBicycleCrunch3 sets20 repsSeatedRow3 sets15 repsShoulderPress3 sets15 repsWeightedSquats3 sets15 repsLeg lifts3 sets20 repsPush-ups3 sets15 repsSit ups3 sets20 repsPec fly3 sets15 repsInclineBench Press3 sets15 reps

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighted Lunges 2 sets 15 reps
  2. Tricep Extension 2 sets 15 reps
  3. Plank 3 sets 30 sec 15 sec rest in between
  4. Superman 3 sets hold for 30sec 10 sec rest in between
  5. Russian twists with Med. Ball 3 sets 20 reps
  6. Leg Press 3 sets 15 reps
  7. Burpees 3 sets 8 reps
  8. High Row 3 sets 15 reps
  9. Chest Press Machine 3 sets 15 reps
  10. Lateral Raise 2 sets 15 reps
  11. Lat Pulldown 3 sets 15 reps
  12. Bench Press 3 sets 15 reps
  13. Mountain Climbers 3 sets of 30 sec 15 sec rest in between
  14. Skipping 3 sets of 30sec 10 rest in between
  15. Bicep Curls 3 sets 15 reps
  16. Bicycle Crunch 3 sets 20 reps
  17. Seated Row 3 sets 15 reps
  18. Shoulder Press 3 sets 15 reps
  19. Weighted Squats 3 sets 15 reps
  20. Leg lifts 3 sets 20 reps
  21. Push-ups 3 sets 15 reps
  22. Sit ups 3 sets 20 reps
  23. Pec fly 3 sets 15 reps
  24. Incline Bench Press 3 sets 15 reps