This bingo card has a free space and 24 words: Weighted Lunges 2 sets 15 reps, Lateral Raise 2 sets 15 reps, Tricep Extension 2 sets 15 reps, Skipping 3 sets of 30sec 10 rest in between, Lat Pulldown 3 sets 15 reps, Leg lifts 3 sets 20 reps, Superman 3 sets hold for 30sec 10 sec rest in between, Bicycle Crunch 3 sets 20 reps, Mountain Climbers 3 sets of 30 sec 15 sec rest in between, Shoulder Press 3 sets 15 reps, Burpees 3 sets 8 reps, Push-ups 3 sets 15 reps, Incline Bench Press 3 sets 15 reps, Bicep Curls 3 sets 15 reps, Leg Press 3 sets 15 reps, Plank 3 sets 30 sec 15 sec rest in between, Chest Press Machine 3 sets 15 reps, High Row 3 sets 15 reps, Seated Row 3 sets 15 reps, Pec fly 3 sets 15 reps, Sit ups 3 sets 20 reps, Russian twists with Med. Ball 3 sets 20 reps, Bench Press 3 sets 15 reps and Weighted Squats 3 sets 15 reps.
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