Lookacrossyour leftshoulderRoll yourshouldersforwardTouchfinger tothumbBringshouldersup, backthen downRaiseyourheelsHigh 5 theperson toyour leftCircleyour leftankleTapyourtoesPurse yourlips andwiggle sideto sideHigh 5 theperson toyour rightTap yourshouldersPat yourhead, rubyour bellyCount upto 9 usingoddnumbersFingers onnose, otherscrossed toear, switchwrite the first3 letters ofyour namewith yourright footFrownCircleyour rightankleButterflyarmswrite the first3 letters ofyour namewith your leftfootwindshieldwasherwristsCircleyourwristsLookacrossyour rightshoulderCount upto 10 usingevennumbersArmpulsesMarchinplaceCowandCatSlide chinout like achicken,then pull inThumbacrosspalmTorsotwist tothe rightand leftHeelslide withright footRaise andlower youreyebrowsFistandopenTilt torsoto theright andleftElbowto knee chin tochest,then lookup slightlyClapyourhandsClap,slap,cross,crossPunchthe airHeelslide withleft footRaisetheroofCross,cross,slap, clapSit andReachKickRightand leftWStretchPointyourtoesBigsmilePuff airinto yourcheeksGiveyourself ahug anddanceRoll yourshouldersbackwardLookacrossyour leftshoulderRoll yourshouldersforwardTouchfinger tothumbBringshouldersup, backthen downRaiseyourheelsHigh 5 theperson toyour leftCircleyour leftankleTapyourtoesPurse yourlips andwiggle sideto sideHigh 5 theperson toyour rightTap yourshouldersPat yourhead, rubyour bellyCount upto 9 usingoddnumbersFingers onnose, otherscrossed toear, switchwrite the first3 letters ofyour namewith yourright footFrownCircleyour rightankleButterflyarmswrite the first3 letters ofyour namewith your leftfootwindshieldwasherwristsCircleyourwristsLookacrossyour rightshoulderCount upto 10 usingevennumbersArmpulsesMarchinplaceCowandCatSlide chinout like achicken,then pull inThumbacrosspalmTorsotwist tothe rightand leftHeelslide withright footRaise andlower youreyebrowsFistandopenTilt torsoto theright andleftElbowto knee chin tochest,then lookup slightlyClapyourhandsClap,slap,cross,crossPunchthe airHeelslide withleft footRaisetheroofCross,cross,slap, clapSit andReachKickRightand leftWStretchPointyourtoesBigsmilePuff airinto yourcheeksGiveyourself ahug anddanceRoll yourshouldersbackward

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look across your left shoulder
  2. Roll your shoulders forward
  3. Touch finger to thumb
  4. Bring shoulders up, back then down
  5. Raise your heels
  6. High 5 the person to your left
  7. Circle your left ankle
  8. Tap your toes
  9. Purse your lips and wiggle side to side
  10. High 5 the person to your right
  11. Tap your shoulders
  12. Pat your head, rub your belly
  13. Count up to 9 using odd numbers
  14. Fingers on nose, others crossed to ear, switch
  15. write the first 3 letters of your name with your right foot
  16. Frown
  17. Circle your right ankle
  18. Butterfly arms
  19. write the first 3 letters of your name with your left foot
  20. windshield washer wrists
  21. Circle your wrists
  22. Look across your right shoulder
  23. Count up to 10 using even numbers
  24. Arm pulses
  25. March in place
  26. Cow and Cat
  27. Slide chin out like a chicken, then pull in
  28. Thumb across palm
  29. Torso twist to the right and left
  30. Heel slide with right foot
  31. Raise and lower your eyebrows
  32. Fist and open
  33. Tilt torso to the right and left
  34. Elbow to knee
  35. chin to chest, then look up slightly
  36. Clap your hands
  37. Clap, slap, cross, cross
  38. Punch the air
  39. Heel slide with left foot
  40. Raise the roof
  41. Cross, cross, slap, clap
  42. Sit and Reach
  43. Kick Right and left
  44. W Stretch
  45. Point your toes
  46. Big smile
  47. Puff air into your cheeks
  48. Give yourself a hug and dance
  49. Roll your shoulders backward