CowandCatTapyourtoesKickRightand leftMarchinplaceLookacrossyour leftshoulderwrite the first3 letters ofyour namewith yourright footLookacrossyour rightshoulderBringshouldersup, backthen downwrite the first3 letters ofyour namewith your leftfootGiveyourself ahug anddanceRaise andlower youreyebrowsCount upto 9 usingoddnumbersWStretchCircleyour leftanklePunchthe airRoll yourshouldersforwardCircleyour rightankleHigh 5 theperson toyour rightCross,cross,slap, clapFingers onnose, otherscrossed toear, switchHigh 5 theperson toyour leftHeelslide withleft footPuff airinto yourcheeksHeelslide withright footPat yourhead, rubyour bellywindshieldwasherwristschin tochest,then lookup slightlyCircleyourwristsArmpulsesButterflyarmsPointyourtoesThumbacrosspalmClapyourhandsTap yourshouldersBigsmileTorsotwist tothe rightand leftSlide chinout like achicken,then pull inCount upto 10 usingevennumbersElbowto knee Tilt torsoto theright andleftFistandopenRoll yourshouldersbackwardSit andReachRaiseyourheelsTouchfinger tothumbRaisetheroofPurse yourlips andwiggle sideto sideFrownClap,slap,cross,crossCowandCatTapyourtoesKickRightand leftMarchinplaceLookacrossyour leftshoulderwrite the first3 letters ofyour namewith yourright footLookacrossyour rightshoulderBringshouldersup, backthen downwrite the first3 letters ofyour namewith your leftfootGiveyourself ahug anddanceRaise andlower youreyebrowsCount upto 9 usingoddnumbersWStretchCircleyour leftanklePunchthe airRoll yourshouldersforwardCircleyour rightankleHigh 5 theperson toyour rightCross,cross,slap, clapFingers onnose, otherscrossed toear, switchHigh 5 theperson toyour leftHeelslide withleft footPuff airinto yourcheeksHeelslide withright footPat yourhead, rubyour bellywindshieldwasherwristschin tochest,then lookup slightlyCircleyourwristsArmpulsesButterflyarmsPointyourtoesThumbacrosspalmClapyourhandsTap yourshouldersBigsmileTorsotwist tothe rightand leftSlide chinout like achicken,then pull inCount upto 10 usingevennumbersElbowto knee Tilt torsoto theright andleftFistandopenRoll yourshouldersbackwardSit andReachRaiseyourheelsTouchfinger tothumbRaisetheroofPurse yourlips andwiggle sideto sideFrownClap,slap,cross,cross

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cow and Cat
  2. Tap your toes
  3. Kick Right and left
  4. March in place
  5. Look across your left shoulder
  6. write the first 3 letters of your name with your right foot
  7. Look across your right shoulder
  8. Bring shoulders up, back then down
  9. write the first 3 letters of your name with your left foot
  10. Give yourself a hug and dance
  11. Raise and lower your eyebrows
  12. Count up to 9 using odd numbers
  13. W Stretch
  14. Circle your left ankle
  15. Punch the air
  16. Roll your shoulders forward
  17. Circle your right ankle
  18. High 5 the person to your right
  19. Cross, cross, slap, clap
  20. Fingers on nose, others crossed to ear, switch
  21. High 5 the person to your left
  22. Heel slide with left foot
  23. Puff air into your cheeks
  24. Heel slide with right foot
  25. Pat your head, rub your belly
  26. windshield washer wrists
  27. chin to chest, then look up slightly
  28. Circle your wrists
  29. Arm pulses
  30. Butterfly arms
  31. Point your toes
  32. Thumb across palm
  33. Clap your hands
  34. Tap your shoulders
  35. Big smile
  36. Torso twist to the right and left
  37. Slide chin out like a chicken, then pull in
  38. Count up to 10 using even numbers
  39. Elbow to knee
  40. Tilt torso to the right and left
  41. Fist and open
  42. Roll your shoulders backward
  43. Sit and Reach
  44. Raise your heels
  45. Touch finger to thumb
  46. Raise the roof
  47. Purse your lips and wiggle side to side
  48. Frown
  49. Clap, slap, cross, cross