KickRightand leftPuff airinto yourcheeksRaiseyourheelsFistandopenFrownElbowto knee Clap,slap,cross,crossTapyourtoesThumbacrosspalmHeelslide withright footLookacrossyour rightshoulderwrite the first3 letters ofyour namewith your leftfootTilt torsoto theright andleftCount upto 10 usingevennumbersRaise andlower youreyebrowsFingers onnose, otherscrossed toear, switchHeelslide withleft footCount upto 9 usingoddnumbersPointyourtoesPat yourhead, rubyour bellyArmpulsesSit andReachBringshouldersup, backthen downHigh 5 theperson toyour leftClapyourhandsTorsotwist tothe rightand leftWStretchCowandCatHigh 5 theperson toyour rightchin tochest,then lookup slightlyGiveyourself ahug anddanceMarchinplaceButterflyarmsPurse yourlips andwiggle sideto sideCircleyour leftankleLookacrossyour leftshoulderwindshieldwasherwristsCross,cross,slap, clapBigsmilePunchthe airwrite the first3 letters ofyour namewith yourright footRoll yourshouldersforwardTap yourshouldersRaisetheroofTouchfinger tothumbSlide chinout like achicken,then pull inCircleyour rightankleCircleyourwristsRoll yourshouldersbackwardKickRightand leftPuff airinto yourcheeksRaiseyourheelsFistandopenFrownElbowto knee Clap,slap,cross,crossTapyourtoesThumbacrosspalmHeelslide withright footLookacrossyour rightshoulderwrite the first3 letters ofyour namewith your leftfootTilt torsoto theright andleftCount upto 10 usingevennumbersRaise andlower youreyebrowsFingers onnose, otherscrossed toear, switchHeelslide withleft footCount upto 9 usingoddnumbersPointyourtoesPat yourhead, rubyour bellyArmpulsesSit andReachBringshouldersup, backthen downHigh 5 theperson toyour leftClapyourhandsTorsotwist tothe rightand leftWStretchCowandCatHigh 5 theperson toyour rightchin tochest,then lookup slightlyGiveyourself ahug anddanceMarchinplaceButterflyarmsPurse yourlips andwiggle sideto sideCircleyour leftankleLookacrossyour leftshoulderwindshieldwasherwristsCross,cross,slap, clapBigsmilePunchthe airwrite the first3 letters ofyour namewith yourright footRoll yourshouldersforwardTap yourshouldersRaisetheroofTouchfinger tothumbSlide chinout like achicken,then pull inCircleyour rightankleCircleyourwristsRoll yourshouldersbackward

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick Right and left
  2. Puff air into your cheeks
  3. Raise your heels
  4. Fist and open
  5. Frown
  6. Elbow to knee
  7. Clap, slap, cross, cross
  8. Tap your toes
  9. Thumb across palm
  10. Heel slide with right foot
  11. Look across your right shoulder
  12. write the first 3 letters of your name with your left foot
  13. Tilt torso to the right and left
  14. Count up to 10 using even numbers
  15. Raise and lower your eyebrows
  16. Fingers on nose, others crossed to ear, switch
  17. Heel slide with left foot
  18. Count up to 9 using odd numbers
  19. Point your toes
  20. Pat your head, rub your belly
  21. Arm pulses
  22. Sit and Reach
  23. Bring shoulders up, back then down
  24. High 5 the person to your left
  25. Clap your hands
  26. Torso twist to the right and left
  27. W Stretch
  28. Cow and Cat
  29. High 5 the person to your right
  30. chin to chest, then look up slightly
  31. Give yourself a hug and dance
  32. March in place
  33. Butterfly arms
  34. Purse your lips and wiggle side to side
  35. Circle your left ankle
  36. Look across your left shoulder
  37. windshield washer wrists
  38. Cross, cross, slap, clap
  39. Big smile
  40. Punch the air
  41. write the first 3 letters of your name with your right foot
  42. Roll your shoulders forward
  43. Tap your shoulders
  44. Raise the roof
  45. Touch finger to thumb
  46. Slide chin out like a chicken, then pull in
  47. Circle your right ankle
  48. Circle your wrists
  49. Roll your shoulders backward