TapyourtoesHeelslide withleft footCircleyour rightankleTouchfinger tothumbchin tochest,then lookup slightlyKickRightand leftBringshouldersup, backthen downHeelslide withright footPointyourtoesPat yourhead, rubyour bellySit andReachArmpulseswindshieldwasherwristsFingers onnose, otherscrossed toear, switchMarchinplaceHigh 5 theperson toyour leftElbowto knee Slide chinout like achicken,then pull inFrownLookacrossyour leftshoulderGiveyourself ahug anddanceClapyourhandsHigh 5 theperson toyour rightThumbacrosspalmCircleyour leftankleCircleyourwristsPuff airinto yourcheeksRoll yourshouldersforwardTorsotwist tothe rightand leftButterflyarmsBigsmileTap yourshouldersRoll yourshouldersbackwardClap,slap,cross,crossPurse yourlips andwiggle sideto sidewrite the first3 letters ofyour namewith yourright footRaiseyourheelsWStretchCross,cross,slap, clapwrite the first3 letters ofyour namewith your leftfootRaisetheroofFistandopenCowandCatRaise andlower youreyebrowsPunchthe airCount upto 10 usingevennumbersLookacrossyour rightshoulderTilt torsoto theright andleftCount upto 9 usingoddnumbersTapyourtoesHeelslide withleft footCircleyour rightankleTouchfinger tothumbchin tochest,then lookup slightlyKickRightand leftBringshouldersup, backthen downHeelslide withright footPointyourtoesPat yourhead, rubyour bellySit andReachArmpulseswindshieldwasherwristsFingers onnose, otherscrossed toear, switchMarchinplaceHigh 5 theperson toyour leftElbowto knee Slide chinout like achicken,then pull inFrownLookacrossyour leftshoulderGiveyourself ahug anddanceClapyourhandsHigh 5 theperson toyour rightThumbacrosspalmCircleyour leftankleCircleyourwristsPuff airinto yourcheeksRoll yourshouldersforwardTorsotwist tothe rightand leftButterflyarmsBigsmileTap yourshouldersRoll yourshouldersbackwardClap,slap,cross,crossPurse yourlips andwiggle sideto sidewrite the first3 letters ofyour namewith yourright footRaiseyourheelsWStretchCross,cross,slap, clapwrite the first3 letters ofyour namewith your leftfootRaisetheroofFistandopenCowandCatRaise andlower youreyebrowsPunchthe airCount upto 10 usingevennumbersLookacrossyour rightshoulderTilt torsoto theright andleftCount upto 9 usingoddnumbers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap your toes
  2. Heel slide with left foot
  3. Circle your right ankle
  4. Touch finger to thumb
  5. chin to chest, then look up slightly
  6. Kick Right and left
  7. Bring shoulders up, back then down
  8. Heel slide with right foot
  9. Point your toes
  10. Pat your head, rub your belly
  11. Sit and Reach
  12. Arm pulses
  13. windshield washer wrists
  14. Fingers on nose, others crossed to ear, switch
  15. March in place
  16. High 5 the person to your left
  17. Elbow to knee
  18. Slide chin out like a chicken, then pull in
  19. Frown
  20. Look across your left shoulder
  21. Give yourself a hug and dance
  22. Clap your hands
  23. High 5 the person to your right
  24. Thumb across palm
  25. Circle your left ankle
  26. Circle your wrists
  27. Puff air into your cheeks
  28. Roll your shoulders forward
  29. Torso twist to the right and left
  30. Butterfly arms
  31. Big smile
  32. Tap your shoulders
  33. Roll your shoulders backward
  34. Clap, slap, cross, cross
  35. Purse your lips and wiggle side to side
  36. write the first 3 letters of your name with your right foot
  37. Raise your heels
  38. W Stretch
  39. Cross, cross, slap, clap
  40. write the first 3 letters of your name with your left foot
  41. Raise the roof
  42. Fist and open
  43. Cow and Cat
  44. Raise and lower your eyebrows
  45. Punch the air
  46. Count up to 10 using even numbers
  47. Look across your right shoulder
  48. Tilt torso to the right and left
  49. Count up to 9 using odd numbers