Tilt torsoto theright andleftRaisetheroofTorsotwist tothe rightand leftLookacrossyour rightshoulderFingers onnose, otherscrossed toear, switchThumbacrosspalmwindshieldwasherwristsPunchthe airKickRightand leftElbowto knee Heelslide withright footClapyourhandsHigh 5 theperson toyour rightGiveyourself ahug anddanceHigh 5 theperson toyour leftHeelslide withleft footchin tochest,then lookup slightlyLookacrossyour leftshoulderRaise andlower youreyebrowsBigsmileCount upto 10 usingevennumbersTap yourshouldersWStretchCircleyourwristsClap,slap,cross,crossRoll yourshouldersforwardArmpulseswrite the first3 letters ofyour namewith yourright footPuff airinto yourcheekswrite the first3 letters ofyour namewith your leftfootSit andReachCount upto 9 usingoddnumbersTouchfinger tothumbFrownTapyourtoesPointyourtoesPat yourhead, rubyour bellySlide chinout like achicken,then pull inCircleyour rightankleMarchinplaceCowandCatFistandopenCross,cross,slap, clapRaiseyourheelsButterflyarmsCircleyour leftanklePurse yourlips andwiggle sideto sideBringshouldersup, backthen downRoll yourshouldersbackwardTilt torsoto theright andleftRaisetheroofTorsotwist tothe rightand leftLookacrossyour rightshoulderFingers onnose, otherscrossed toear, switchThumbacrosspalmwindshieldwasherwristsPunchthe airKickRightand leftElbowto knee Heelslide withright footClapyourhandsHigh 5 theperson toyour rightGiveyourself ahug anddanceHigh 5 theperson toyour leftHeelslide withleft footchin tochest,then lookup slightlyLookacrossyour leftshoulderRaise andlower youreyebrowsBigsmileCount upto 10 usingevennumbersTap yourshouldersWStretchCircleyourwristsClap,slap,cross,crossRoll yourshouldersforwardArmpulseswrite the first3 letters ofyour namewith yourright footPuff airinto yourcheekswrite the first3 letters ofyour namewith your leftfootSit andReachCount upto 9 usingoddnumbersTouchfinger tothumbFrownTapyourtoesPointyourtoesPat yourhead, rubyour bellySlide chinout like achicken,then pull inCircleyour rightankleMarchinplaceCowandCatFistandopenCross,cross,slap, clapRaiseyourheelsButterflyarmsCircleyour leftanklePurse yourlips andwiggle sideto sideBringshouldersup, backthen downRoll yourshouldersbackward

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tilt torso to the right and left
  2. Raise the roof
  3. Torso twist to the right and left
  4. Look across your right shoulder
  5. Fingers on nose, others crossed to ear, switch
  6. Thumb across palm
  7. windshield washer wrists
  8. Punch the air
  9. Kick Right and left
  10. Elbow to knee
  11. Heel slide with right foot
  12. Clap your hands
  13. High 5 the person to your right
  14. Give yourself a hug and dance
  15. High 5 the person to your left
  16. Heel slide with left foot
  17. chin to chest, then look up slightly
  18. Look across your left shoulder
  19. Raise and lower your eyebrows
  20. Big smile
  21. Count up to 10 using even numbers
  22. Tap your shoulders
  23. W Stretch
  24. Circle your wrists
  25. Clap, slap, cross, cross
  26. Roll your shoulders forward
  27. Arm pulses
  28. write the first 3 letters of your name with your right foot
  29. Puff air into your cheeks
  30. write the first 3 letters of your name with your left foot
  31. Sit and Reach
  32. Count up to 9 using odd numbers
  33. Touch finger to thumb
  34. Frown
  35. Tap your toes
  36. Point your toes
  37. Pat your head, rub your belly
  38. Slide chin out like a chicken, then pull in
  39. Circle your right ankle
  40. March in place
  41. Cow and Cat
  42. Fist and open
  43. Cross, cross, slap, clap
  44. Raise your heels
  45. Butterfly arms
  46. Circle your left ankle
  47. Purse your lips and wiggle side to side
  48. Bring shoulders up, back then down
  49. Roll your shoulders backward