Roll yourshouldersbackwardButterflyarmsRaise andlower youreyebrowsCowandCatTap yourshouldersPat yourhead, rubyour bellyCircleyour rightankleHigh 5 theperson toyour rightPuff airinto yourcheeksLookacrossyour rightshoulderRaiseyourheelsFrownCircleyour leftankleTouchfinger tothumbSit andReachPurse yourlips andwiggle sideto sideWStretchMarchinplaceElbowto knee Roll yourshouldersforwardTilt torsoto theright andleftCount upto 9 usingoddnumbersClapyourhandsArmpulsesTorsotwist tothe rightand leftBringshouldersup, backthen downHeelslide withleft footCircleyourwristsPointyourtoesKickRightand leftFistandopenCount upto 10 usingevennumbersRaisetheroofchin tochest,then lookup slightlyHigh 5 theperson toyour leftLookacrossyour leftshoulderFingers onnose, otherscrossed toear, switchClap,slap,cross,crossCross,cross,slap, clapGiveyourself ahug anddanceHeelslide withright footPunchthe airTapyourtoesBigsmilewindshieldwasherwristswrite the first3 letters ofyour namewith your leftfootThumbacrosspalmwrite the first3 letters ofyour namewith yourright footSlide chinout like achicken,then pull inRoll yourshouldersbackwardButterflyarmsRaise andlower youreyebrowsCowandCatTap yourshouldersPat yourhead, rubyour bellyCircleyour rightankleHigh 5 theperson toyour rightPuff airinto yourcheeksLookacrossyour rightshoulderRaiseyourheelsFrownCircleyour leftankleTouchfinger tothumbSit andReachPurse yourlips andwiggle sideto sideWStretchMarchinplaceElbowto knee Roll yourshouldersforwardTilt torsoto theright andleftCount upto 9 usingoddnumbersClapyourhandsArmpulsesTorsotwist tothe rightand leftBringshouldersup, backthen downHeelslide withleft footCircleyourwristsPointyourtoesKickRightand leftFistandopenCount upto 10 usingevennumbersRaisetheroofchin tochest,then lookup slightlyHigh 5 theperson toyour leftLookacrossyour leftshoulderFingers onnose, otherscrossed toear, switchClap,slap,cross,crossCross,cross,slap, clapGiveyourself ahug anddanceHeelslide withright footPunchthe airTapyourtoesBigsmilewindshieldwasherwristswrite the first3 letters ofyour namewith your leftfootThumbacrosspalmwrite the first3 letters ofyour namewith yourright footSlide chinout like achicken,then pull in

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders backward
  2. Butterfly arms
  3. Raise and lower your eyebrows
  4. Cow and Cat
  5. Tap your shoulders
  6. Pat your head, rub your belly
  7. Circle your right ankle
  8. High 5 the person to your right
  9. Puff air into your cheeks
  10. Look across your right shoulder
  11. Raise your heels
  12. Frown
  13. Circle your left ankle
  14. Touch finger to thumb
  15. Sit and Reach
  16. Purse your lips and wiggle side to side
  17. W Stretch
  18. March in place
  19. Elbow to knee
  20. Roll your shoulders forward
  21. Tilt torso to the right and left
  22. Count up to 9 using odd numbers
  23. Clap your hands
  24. Arm pulses
  25. Torso twist to the right and left
  26. Bring shoulders up, back then down
  27. Heel slide with left foot
  28. Circle your wrists
  29. Point your toes
  30. Kick Right and left
  31. Fist and open
  32. Count up to 10 using even numbers
  33. Raise the roof
  34. chin to chest, then look up slightly
  35. High 5 the person to your left
  36. Look across your left shoulder
  37. Fingers on nose, others crossed to ear, switch
  38. Clap, slap, cross, cross
  39. Cross, cross, slap, clap
  40. Give yourself a hug and dance
  41. Heel slide with right foot
  42. Punch the air
  43. Tap your toes
  44. Big smile
  45. windshield washer wrists
  46. write the first 3 letters of your name with your left foot
  47. Thumb across palm
  48. write the first 3 letters of your name with your right foot
  49. Slide chin out like a chicken, then pull in