ThumbacrosspalmMarchinplaceFistandopenTapyourtoesBringshouldersup, backthen downRoll yourshouldersbackwardClapyourhandsElbowto knee Lookacrossyour rightshoulderTilt torsoto theright andleftLookacrossyour leftshoulderWStretchTouchfinger tothumbButterflyarmsHigh 5 theperson toyour rightPuff airinto yourcheeksCross,cross,slap, clapwindshieldwasherwristsCowandCatCircleyour leftankleSlide chinout like achicken,then pull inTap yourshouldersRaiseyourheelswrite the first3 letters ofyour namewith yourright footPurse yourlips andwiggle sideto sideSit andReachCount upto 10 usingevennumberswrite the first3 letters ofyour namewith your leftfootchin tochest,then lookup slightlyCircleyourwristsPunchthe airCount upto 9 usingoddnumbersClap,slap,cross,crossRaise andlower youreyebrowsHeelslide withright footRaisetheroofHigh 5 theperson toyour leftCircleyour rightankleFrownBigsmileKickRightand leftFingers onnose, otherscrossed toear, switchHeelslide withleft footPat yourhead, rubyour bellyRoll yourshouldersforwardArmpulsesPointyourtoesTorsotwist tothe rightand leftGiveyourself ahug anddanceThumbacrosspalmMarchinplaceFistandopenTapyourtoesBringshouldersup, backthen downRoll yourshouldersbackwardClapyourhandsElbowto knee Lookacrossyour rightshoulderTilt torsoto theright andleftLookacrossyour leftshoulderWStretchTouchfinger tothumbButterflyarmsHigh 5 theperson toyour rightPuff airinto yourcheeksCross,cross,slap, clapwindshieldwasherwristsCowandCatCircleyour leftankleSlide chinout like achicken,then pull inTap yourshouldersRaiseyourheelswrite the first3 letters ofyour namewith yourright footPurse yourlips andwiggle sideto sideSit andReachCount upto 10 usingevennumberswrite the first3 letters ofyour namewith your leftfootchin tochest,then lookup slightlyCircleyourwristsPunchthe airCount upto 9 usingoddnumbersClap,slap,cross,crossRaise andlower youreyebrowsHeelslide withright footRaisetheroofHigh 5 theperson toyour leftCircleyour rightankleFrownBigsmileKickRightand leftFingers onnose, otherscrossed toear, switchHeelslide withleft footPat yourhead, rubyour bellyRoll yourshouldersforwardArmpulsesPointyourtoesTorsotwist tothe rightand leftGiveyourself ahug anddance

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thumb across palm
  2. March in place
  3. Fist and open
  4. Tap your toes
  5. Bring shoulders up, back then down
  6. Roll your shoulders backward
  7. Clap your hands
  8. Elbow to knee
  9. Look across your right shoulder
  10. Tilt torso to the right and left
  11. Look across your left shoulder
  12. W Stretch
  13. Touch finger to thumb
  14. Butterfly arms
  15. High 5 the person to your right
  16. Puff air into your cheeks
  17. Cross, cross, slap, clap
  18. windshield washer wrists
  19. Cow and Cat
  20. Circle your left ankle
  21. Slide chin out like a chicken, then pull in
  22. Tap your shoulders
  23. Raise your heels
  24. write the first 3 letters of your name with your right foot
  25. Purse your lips and wiggle side to side
  26. Sit and Reach
  27. Count up to 10 using even numbers
  28. write the first 3 letters of your name with your left foot
  29. chin to chest, then look up slightly
  30. Circle your wrists
  31. Punch the air
  32. Count up to 9 using odd numbers
  33. Clap, slap, cross, cross
  34. Raise and lower your eyebrows
  35. Heel slide with right foot
  36. Raise the roof
  37. High 5 the person to your left
  38. Circle your right ankle
  39. Frown
  40. Big smile
  41. Kick Right and left
  42. Fingers on nose, others crossed to ear, switch
  43. Heel slide with left foot
  44. Pat your head, rub your belly
  45. Roll your shoulders forward
  46. Arm pulses
  47. Point your toes
  48. Torso twist to the right and left
  49. Give yourself a hug and dance