High 5 theperson toyour rightRoll yourshouldersforwardBringshouldersup, backthen downPurse yourlips andwiggle sideto sideRaiseyourheelsLookacrossyour leftshoulderClap,slap,cross,crossFistandopenHigh 5 theperson toyour leftRoll yourshouldersbackwardArmpulsesLookacrossyour rightshoulderTilt torsoto theright andleftTapyourtoesPointyourtoesKickRightand leftCircleyour leftankleTorsotwist tothe rightand leftPuff airinto yourcheeksFrownThumbacrosspalmCount upto 10 usingevennumbersPat yourhead, rubyour bellyBigsmilewrite the first3 letters ofyour namewith your leftfootSlide chinout like achicken,then pull inElbowto knee Tap yourshouldersClapyourhandsMarchinplaceCowandCatTouchfinger tothumbCircleyour rightankleHeelslide withleft footButterflyarmsFingers onnose, otherscrossed toear, switchSit andReachCircleyourwristsCross,cross,slap, clapPunchthe airHeelslide withright footwindshieldwasherwristsRaise andlower youreyebrowswrite the first3 letters ofyour namewith yourright footGiveyourself ahug anddanceRaisetheroofCount upto 9 usingoddnumbersWStretchchin tochest,then lookup slightlyHigh 5 theperson toyour rightRoll yourshouldersforwardBringshouldersup, backthen downPurse yourlips andwiggle sideto sideRaiseyourheelsLookacrossyour leftshoulderClap,slap,cross,crossFistandopenHigh 5 theperson toyour leftRoll yourshouldersbackwardArmpulsesLookacrossyour rightshoulderTilt torsoto theright andleftTapyourtoesPointyourtoesKickRightand leftCircleyour leftankleTorsotwist tothe rightand leftPuff airinto yourcheeksFrownThumbacrosspalmCount upto 10 usingevennumbersPat yourhead, rubyour bellyBigsmilewrite the first3 letters ofyour namewith your leftfootSlide chinout like achicken,then pull inElbowto knee Tap yourshouldersClapyourhandsMarchinplaceCowandCatTouchfinger tothumbCircleyour rightankleHeelslide withleft footButterflyarmsFingers onnose, otherscrossed toear, switchSit andReachCircleyourwristsCross,cross,slap, clapPunchthe airHeelslide withright footwindshieldwasherwristsRaise andlower youreyebrowswrite the first3 letters ofyour namewith yourright footGiveyourself ahug anddanceRaisetheroofCount upto 9 usingoddnumbersWStretchchin tochest,then lookup slightly

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High 5 the person to your right
  2. Roll your shoulders forward
  3. Bring shoulders up, back then down
  4. Purse your lips and wiggle side to side
  5. Raise your heels
  6. Look across your left shoulder
  7. Clap, slap, cross, cross
  8. Fist and open
  9. High 5 the person to your left
  10. Roll your shoulders backward
  11. Arm pulses
  12. Look across your right shoulder
  13. Tilt torso to the right and left
  14. Tap your toes
  15. Point your toes
  16. Kick Right and left
  17. Circle your left ankle
  18. Torso twist to the right and left
  19. Puff air into your cheeks
  20. Frown
  21. Thumb across palm
  22. Count up to 10 using even numbers
  23. Pat your head, rub your belly
  24. Big smile
  25. write the first 3 letters of your name with your left foot
  26. Slide chin out like a chicken, then pull in
  27. Elbow to knee
  28. Tap your shoulders
  29. Clap your hands
  30. March in place
  31. Cow and Cat
  32. Touch finger to thumb
  33. Circle your right ankle
  34. Heel slide with left foot
  35. Butterfly arms
  36. Fingers on nose, others crossed to ear, switch
  37. Sit and Reach
  38. Circle your wrists
  39. Cross, cross, slap, clap
  40. Punch the air
  41. Heel slide with right foot
  42. windshield washer wrists
  43. Raise and lower your eyebrows
  44. write the first 3 letters of your name with your right foot
  45. Give yourself a hug and dance
  46. Raise the roof
  47. Count up to 9 using odd numbers
  48. W Stretch
  49. chin to chest, then look up slightly