Pat yourhead, rubyour bellyTapyourtoesTorsotwist tothe rightand leftchin tochest,then lookup slightlyPuff airinto yourcheeksArmpulsesBringshouldersup, backthen downFistandopenBigsmilePointyourtoesHeelslide withright footwrite the first3 letters ofyour namewith your leftfootHigh 5 theperson toyour leftSlide chinout like achicken,then pull inElbowto knee MarchinplaceClapyourhandsRaise andlower youreyebrowsKickRightand leftFrownFingers onnose, otherscrossed toear, switchGiveyourself ahug anddanceLookacrossyour rightshoulderCircleyour rightankleRaisetheroofPunchthe airCross,cross,slap, clapClap,slap,cross,crossRaiseyourheelsThumbacrosspalmPurse yourlips andwiggle sideto sideRoll yourshouldersbackwardTilt torsoto theright andleftwindshieldwasherwristsCircleyourwristsCowandCatCount upto 9 usingoddnumbersWStretchCircleyour leftankleHigh 5 theperson toyour rightRoll yourshouldersforwardTouchfinger tothumbTap yourshouldersSit andReachwrite the first3 letters ofyour namewith yourright footCount upto 10 usingevennumbersHeelslide withleft footLookacrossyour leftshoulderButterflyarmsPat yourhead, rubyour bellyTapyourtoesTorsotwist tothe rightand leftchin tochest,then lookup slightlyPuff airinto yourcheeksArmpulsesBringshouldersup, backthen downFistandopenBigsmilePointyourtoesHeelslide withright footwrite the first3 letters ofyour namewith your leftfootHigh 5 theperson toyour leftSlide chinout like achicken,then pull inElbowto knee MarchinplaceClapyourhandsRaise andlower youreyebrowsKickRightand leftFrownFingers onnose, otherscrossed toear, switchGiveyourself ahug anddanceLookacrossyour rightshoulderCircleyour rightankleRaisetheroofPunchthe airCross,cross,slap, clapClap,slap,cross,crossRaiseyourheelsThumbacrosspalmPurse yourlips andwiggle sideto sideRoll yourshouldersbackwardTilt torsoto theright andleftwindshieldwasherwristsCircleyourwristsCowandCatCount upto 9 usingoddnumbersWStretchCircleyour leftankleHigh 5 theperson toyour rightRoll yourshouldersforwardTouchfinger tothumbTap yourshouldersSit andReachwrite the first3 letters ofyour namewith yourright footCount upto 10 usingevennumbersHeelslide withleft footLookacrossyour leftshoulderButterflyarms

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat your head, rub your belly
  2. Tap your toes
  3. Torso twist to the right and left
  4. chin to chest, then look up slightly
  5. Puff air into your cheeks
  6. Arm pulses
  7. Bring shoulders up, back then down
  8. Fist and open
  9. Big smile
  10. Point your toes
  11. Heel slide with right foot
  12. write the first 3 letters of your name with your left foot
  13. High 5 the person to your left
  14. Slide chin out like a chicken, then pull in
  15. Elbow to knee
  16. March in place
  17. Clap your hands
  18. Raise and lower your eyebrows
  19. Kick Right and left
  20. Frown
  21. Fingers on nose, others crossed to ear, switch
  22. Give yourself a hug and dance
  23. Look across your right shoulder
  24. Circle your right ankle
  25. Raise the roof
  26. Punch the air
  27. Cross, cross, slap, clap
  28. Clap, slap, cross, cross
  29. Raise your heels
  30. Thumb across palm
  31. Purse your lips and wiggle side to side
  32. Roll your shoulders backward
  33. Tilt torso to the right and left
  34. windshield washer wrists
  35. Circle your wrists
  36. Cow and Cat
  37. Count up to 9 using odd numbers
  38. W Stretch
  39. Circle your left ankle
  40. High 5 the person to your right
  41. Roll your shoulders forward
  42. Touch finger to thumb
  43. Tap your shoulders
  44. Sit and Reach
  45. write the first 3 letters of your name with your right foot
  46. Count up to 10 using even numbers
  47. Heel slide with left foot
  48. Look across your left shoulder
  49. Butterfly arms