This bingo card has a free space and 49 words: Fist and open, Tap your toes, Tap your shoulders, March in place, Torso twist to the right and left, Clap your hands, Raise your heels, Roll your shoulders forward, windshield washer wrists, Tilt torso to the right and left, Touch finger to thumb, Circle your right ankle, Kick Right and left, chin to chest, then look up slightly, Thumb across palm, Circle your left ankle, Roll your shoulders backward, Point your toes, Elbow to knee, Circle your wrists, Heel slide with right foot, Raise the roof, Look across your right shoulder, write the first 3 letters of your name with your left foot, Punch the air, Heel slide with left foot, Bring shoulders up, back then down, Look across your left shoulder, write the first 3 letters of your name with your right foot, Pat your head, rub your belly, Cross, cross, slap, clap, Clap, slap, cross, cross, Fingers on nose, others crossed to ear, switch, Arm pulses, Sit and Reach, Raise and lower your eyebrows, Give yourself a hug and dance, W Stretch, Purse your lips and wiggle side to side, Puff air into your cheeks, Big smile, Frown, Cow and Cat, Butterfly arms, High 5 the person to your right, High 5 the person to your left, Count up to 9 using odd numbers, Count up to 10 using even numbers and Slide chin out like a chicken, then pull in.
FITNESS BINGO | Senior Bingo Exercise | Senior Bingo Exercise | FITNESS BINGO | Senior Bingo Exercise
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