3 Sets ofdumbbellShoulderPress3 Sets ofOverheadTricepExtensions3 Sets of10 GobletSquats3 Sets of10 TricepDips3 Sets of10 PressUps3 Sets if 10Hand toHandKettlebellSwings3 Sets ofBarbellCurls3 Setsof 10Sit Ups3 Sets ofBent OverRows3 Sets of 10DumbbellSingle ArmRow3 Sets of10 BarbellSideLunge100StepUpsSkippingNumber ofskips in 2Minutes.....3 Sets of10FarmersWalk500m RowTime:.............  3 Sets ofBenchPress3 Sets ofDumbbellBicepCurlsAb Roll Outs- NumberCompleted..........3 Sets ofKettlebellRomanianDeadliftsPlankTime:...........  3 Sets of 10BulgarianSplit Squats3 Sets of10RussianTwists3 Setsof 10Burpees3 Sets ofDumbbellLateralRaises3 Sets ofdumbbellShoulderPress3 Sets ofOverheadTricepExtensions3 Sets of10 GobletSquats3 Sets of10 TricepDips3 Sets of10 PressUps3 Sets if 10Hand toHandKettlebellSwings3 Sets ofBarbellCurls3 Setsof 10Sit Ups3 Sets ofBent OverRows3 Sets of 10DumbbellSingle ArmRow3 Sets of10 BarbellSideLunge100StepUpsSkippingNumber ofskips in 2Minutes.....3 Sets of10FarmersWalk500m RowTime:.............  3 Sets ofBenchPress3 Sets ofDumbbellBicepCurlsAb Roll Outs- NumberCompleted..........3 Sets ofKettlebellRomanianDeadliftsPlankTime:...........  3 Sets of 10BulgarianSplit Squats3 Sets of10RussianTwists3 Setsof 10Burpees3 Sets ofDumbbellLateralRaises

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of dumbbell Shoulder Press
  2. 3 Sets of Overhead Tricep Extensions
  3. 3 Sets of 10 Goblet Squats
  4. 3 Sets of 10 Tricep Dips
  5. 3 Sets of 10 Press Ups
  6. 3 Sets if 10 Hand to Hand Kettlebell Swings
  7. 3 Sets of Barbell Curls
  8. 3 Sets of 10 Sit Ups
  9. 3 Sets of Bent Over Rows
  10. 3 Sets of 10 Dumbbell Single Arm Row
  11. 3 Sets of 10 Barbell Side Lunge
  12. 100 Step Ups
  13. Skipping Number of skips in 2 Minutes.....
  14. 3 Sets of 10 Farmers Walk
  15. 500m Row Time: .............
  16. 3 Sets of Bench Press
  17. 3 Sets of Dumbbell Bicep Curls
  18. Ab Roll Outs - Number Completed ..........
  19. 3 Sets of Kettlebell Romanian Deadlifts
  20. Plank Time: ...........
  21. 3 Sets of 10 Bulgarian Split Squats
  22. 3 Sets of 10 Russian Twists
  23. 3 Sets of 10 Burpees
  24. 3 Sets of Dumbbell Lateral Raises