SkippingNumber ofskips in 2Minutes.....3 Sets ofOverheadTricepExtensions3 Sets if 10Hand toHandKettlebellSwingsPlankTime:...........  3 Sets ofKettlebellRomanianDeadlifts3 Sets of 10DumbbellSingle ArmRow3 Sets ofBent OverRows3 Sets of10 BarbellSideLunge100StepUps3 Sets ofdumbbellShoulderPress3 Sets ofDumbbellBicepCurls3 Sets of10 TricepDips3 Sets ofDumbbellLateralRaises3 Sets ofBenchPress3 Sets of 10BulgarianSplit Squats3 Sets of10 PressUps500m RowTime:.............  3 Setsof 10Burpees3 Setsof 10Sit Ups3 Sets of10FarmersWalk3 Sets of10RussianTwists3 Sets ofBarbellCurlsAb Roll Outs- NumberCompleted..........3 Sets of10 GobletSquatsSkippingNumber ofskips in 2Minutes.....3 Sets ofOverheadTricepExtensions3 Sets if 10Hand toHandKettlebellSwingsPlankTime:...........  3 Sets ofKettlebellRomanianDeadlifts3 Sets of 10DumbbellSingle ArmRow3 Sets ofBent OverRows3 Sets of10 BarbellSideLunge100StepUps3 Sets ofdumbbellShoulderPress3 Sets ofDumbbellBicepCurls3 Sets of10 TricepDips3 Sets ofDumbbellLateralRaises3 Sets ofBenchPress3 Sets of 10BulgarianSplit Squats3 Sets of10 PressUps500m RowTime:.............  3 Setsof 10Burpees3 Setsof 10Sit Ups3 Sets of10FarmersWalk3 Sets of10RussianTwists3 Sets ofBarbellCurlsAb Roll Outs- NumberCompleted..........3 Sets of10 GobletSquats

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping Number of skips in 2 Minutes.....
  2. 3 Sets of Overhead Tricep Extensions
  3. 3 Sets if 10 Hand to Hand Kettlebell Swings
  4. Plank Time: ...........
  5. 3 Sets of Kettlebell Romanian Deadlifts
  6. 3 Sets of 10 Dumbbell Single Arm Row
  7. 3 Sets of Bent Over Rows
  8. 3 Sets of 10 Barbell Side Lunge
  9. 100 Step Ups
  10. 3 Sets of dumbbell Shoulder Press
  11. 3 Sets of Dumbbell Bicep Curls
  12. 3 Sets of 10 Tricep Dips
  13. 3 Sets of Dumbbell Lateral Raises
  14. 3 Sets of Bench Press
  15. 3 Sets of 10 Bulgarian Split Squats
  16. 3 Sets of 10 Press Ups
  17. 500m Row Time: .............
  18. 3 Sets of 10 Burpees
  19. 3 Sets of 10 Sit Ups
  20. 3 Sets of 10 Farmers Walk
  21. 3 Sets of 10 Russian Twists
  22. 3 Sets of Barbell Curls
  23. Ab Roll Outs - Number Completed ..........
  24. 3 Sets of 10 Goblet Squats