Skipping Number of skips in 2 Minutes..... Plank Time: ........... 3 Sets of Dumbbell Bicep Curls 3 Sets of Dumbbell Lateral Raises 3 Sets of 10 Sit Ups 3 Sets of 10 Barbell Side Lunge 3 Sets if 10 Hand to Hand Kettlebell Swings 500m Row Time: ............. 3 Sets of 10 Tricep Dips 3 Sets of 10 Press Ups 100 Step Ups 3 Sets of 10 Goblet Squats 3 Sets of Bent Over Rows 3 Sets of 10 Farmers Walk 3 Sets of Overhead Tricep Extensions 3 Sets of 10 Dumbbell Single Arm Row 3 Sets of 10 Bulgarian Split Squats 3 Sets of dumbbell Shoulder Press 3 Sets of Barbell Curls Ab Roll Outs - Number Completed .......... 3 Sets of Kettlebell Romanian Deadlifts 3 Sets of 10 Russian Twists 3 Sets of Bench Press 3 Sets of 10 Burpees Skipping Number of skips in 2 Minutes..... Plank Time: ........... 3 Sets of Dumbbell Bicep Curls 3 Sets of Dumbbell Lateral Raises 3 Sets of 10 Sit Ups 3 Sets of 10 Barbell Side Lunge 3 Sets if 10 Hand to Hand Kettlebell Swings 500m Row Time: ............. 3 Sets of 10 Tricep Dips 3 Sets of 10 Press Ups 100 Step Ups 3 Sets of 10 Goblet Squats 3 Sets of Bent Over Rows 3 Sets of 10 Farmers Walk 3 Sets of Overhead Tricep Extensions 3 Sets of 10 Dumbbell Single Arm Row 3 Sets of 10 Bulgarian Split Squats 3 Sets of dumbbell Shoulder Press 3 Sets of Barbell Curls Ab Roll Outs - Number Completed .......... 3 Sets of Kettlebell Romanian Deadlifts 3 Sets of 10 Russian Twists 3 Sets of Bench Press 3 Sets of 10 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skipping
Number of skips in 2 Minutes.....
Plank Time: ...........
3 Sets of Dumbbell Bicep Curls
3 Sets of Dumbbell Lateral Raises
3 Sets of 10 Sit Ups
3 Sets of 10 Barbell Side Lunge
3 Sets if 10 Hand to Hand Kettlebell Swings
500m Row Time: .............
3 Sets of 10 Tricep Dips
3 Sets of 10 Press Ups
100 Step Ups
3 Sets of 10 Goblet Squats
3 Sets of Bent Over Rows
3 Sets of 10 Farmers Walk
3 Sets of Overhead Tricep Extensions
3 Sets of 10 Dumbbell Single Arm Row
3 Sets of 10 Bulgarian Split Squats
3 Sets of dumbbell Shoulder Press
3 Sets of Barbell Curls
Ab Roll Outs - Number Completed ..........
3 Sets of Kettlebell Romanian Deadlifts
3 Sets of 10 Russian Twists
3 Sets of Bench Press
3 Sets of 10 Burpees