3 Sets ofdumbbellShoulderPress3 Sets of10 GobletSquats3 Setsof 10BurpeesPlankTime:...........  Ab Roll Outs- NumberCompleted..........3 Sets of10 PressUps3 Sets of10FarmersWalk3 Sets if 10Hand toHandKettlebellSwings3 Sets of 10DumbbellSingle ArmRow100StepUps3 Sets of10 BarbellSideLungeSkippingNumber ofskips in 2Minutes.....3 Sets of 10BulgarianSplit Squats3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellBicepCurls3 Sets ofOverheadTricepExtensions3 Setsof 10Sit Ups500m RowTime:.............  3 Sets of10RussianTwists3 Sets ofBarbellCurls3 Sets ofBenchPress3 Sets ofDumbbellLateralRaises3 Sets ofBent OverRows3 Sets of10 TricepDips3 Sets ofdumbbellShoulderPress3 Sets of10 GobletSquats3 Setsof 10BurpeesPlankTime:...........  Ab Roll Outs- NumberCompleted..........3 Sets of10 PressUps3 Sets of10FarmersWalk3 Sets if 10Hand toHandKettlebellSwings3 Sets of 10DumbbellSingle ArmRow100StepUps3 Sets of10 BarbellSideLungeSkippingNumber ofskips in 2Minutes.....3 Sets of 10BulgarianSplit Squats3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellBicepCurls3 Sets ofOverheadTricepExtensions3 Setsof 10Sit Ups500m RowTime:.............  3 Sets of10RussianTwists3 Sets ofBarbellCurls3 Sets ofBenchPress3 Sets ofDumbbellLateralRaises3 Sets ofBent OverRows3 Sets of10 TricepDips

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of dumbbell Shoulder Press
  2. 3 Sets of 10 Goblet Squats
  3. 3 Sets of 10 Burpees
  4. Plank Time: ...........
  5. Ab Roll Outs - Number Completed ..........
  6. 3 Sets of 10 Press Ups
  7. 3 Sets of 10 Farmers Walk
  8. 3 Sets if 10 Hand to Hand Kettlebell Swings
  9. 3 Sets of 10 Dumbbell Single Arm Row
  10. 100 Step Ups
  11. 3 Sets of 10 Barbell Side Lunge
  12. Skipping Number of skips in 2 Minutes.....
  13. 3 Sets of 10 Bulgarian Split Squats
  14. 3 Sets of Kettlebell Romanian Deadlifts
  15. 3 Sets of Dumbbell Bicep Curls
  16. 3 Sets of Overhead Tricep Extensions
  17. 3 Sets of 10 Sit Ups
  18. 500m Row Time: .............
  19. 3 Sets of 10 Russian Twists
  20. 3 Sets of Barbell Curls
  21. 3 Sets of Bench Press
  22. 3 Sets of Dumbbell Lateral Raises
  23. 3 Sets of Bent Over Rows
  24. 3 Sets of 10 Tricep Dips