3 Sets of10RussianTwists500m RowTime:.............  3 Sets ofDumbbellBicepCurls3 Sets if 10Hand toHandKettlebellSwings3 Sets of10 GobletSquatsPlankTime:...........  3 Sets of10 BarbellSideLungeAb Roll Outs- NumberCompleted..........3 Sets ofKettlebellRomanianDeadlifts3 Sets ofBarbellCurls3 Sets ofOverheadTricepExtensions3 Sets ofBenchPress3 Sets of 10BulgarianSplit SquatsSkippingNumber ofskips in 2Minutes.....3 Setsof 10Burpees3 Setsof 10Sit Ups3 Sets ofdumbbellShoulderPress3 Sets ofDumbbellLateralRaises3 Sets of 10DumbbellSingle ArmRow100StepUps3 Sets of10 PressUps3 Sets of10 TricepDips3 Sets of10FarmersWalk3 Sets ofBent OverRows3 Sets of10RussianTwists500m RowTime:.............  3 Sets ofDumbbellBicepCurls3 Sets if 10Hand toHandKettlebellSwings3 Sets of10 GobletSquatsPlankTime:...........  3 Sets of10 BarbellSideLungeAb Roll Outs- NumberCompleted..........3 Sets ofKettlebellRomanianDeadlifts3 Sets ofBarbellCurls3 Sets ofOverheadTricepExtensions3 Sets ofBenchPress3 Sets of 10BulgarianSplit SquatsSkippingNumber ofskips in 2Minutes.....3 Setsof 10Burpees3 Setsof 10Sit Ups3 Sets ofdumbbellShoulderPress3 Sets ofDumbbellLateralRaises3 Sets of 10DumbbellSingle ArmRow100StepUps3 Sets of10 PressUps3 Sets of10 TricepDips3 Sets of10FarmersWalk3 Sets ofBent OverRows

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of 10 Russian Twists
  2. 500m Row Time: .............
  3. 3 Sets of Dumbbell Bicep Curls
  4. 3 Sets if 10 Hand to Hand Kettlebell Swings
  5. 3 Sets of 10 Goblet Squats
  6. Plank Time: ...........
  7. 3 Sets of 10 Barbell Side Lunge
  8. Ab Roll Outs - Number Completed ..........
  9. 3 Sets of Kettlebell Romanian Deadlifts
  10. 3 Sets of Barbell Curls
  11. 3 Sets of Overhead Tricep Extensions
  12. 3 Sets of Bench Press
  13. 3 Sets of 10 Bulgarian Split Squats
  14. Skipping Number of skips in 2 Minutes.....
  15. 3 Sets of 10 Burpees
  16. 3 Sets of 10 Sit Ups
  17. 3 Sets of dumbbell Shoulder Press
  18. 3 Sets of Dumbbell Lateral Raises
  19. 3 Sets of 10 Dumbbell Single Arm Row
  20. 100 Step Ups
  21. 3 Sets of 10 Press Ups
  22. 3 Sets of 10 Tricep Dips
  23. 3 Sets of 10 Farmers Walk
  24. 3 Sets of Bent Over Rows