3 Sets of10RussianTwists500m RowTime:.............  3 Setsof 10Burpees3 Sets ofBarbellCurls3 Sets of10 TricepDipsSkippingNumber ofskips in 2Minutes.....3 Sets of10 GobletSquats3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellLateralRaises3 Sets ofdumbbellShoulderPressPlankTime:...........  Ab Roll Outs- NumberCompleted..........3 Sets if 10Hand toHandKettlebellSwings3 Sets ofBent OverRows100StepUps3 Sets ofBenchPress3 Setsof 10Sit Ups3 Sets ofOverheadTricepExtensions3 Sets of10 BarbellSideLunge3 Sets of 10BulgarianSplit Squats3 Sets of10 PressUps3 Sets of10FarmersWalk3 Sets ofDumbbellBicepCurls3 Sets of 10DumbbellSingle ArmRow3 Sets of10RussianTwists500m RowTime:.............  3 Setsof 10Burpees3 Sets ofBarbellCurls3 Sets of10 TricepDipsSkippingNumber ofskips in 2Minutes.....3 Sets of10 GobletSquats3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellLateralRaises3 Sets ofdumbbellShoulderPressPlankTime:...........  Ab Roll Outs- NumberCompleted..........3 Sets if 10Hand toHandKettlebellSwings3 Sets ofBent OverRows100StepUps3 Sets ofBenchPress3 Setsof 10Sit Ups3 Sets ofOverheadTricepExtensions3 Sets of10 BarbellSideLunge3 Sets of 10BulgarianSplit Squats3 Sets of10 PressUps3 Sets of10FarmersWalk3 Sets ofDumbbellBicepCurls3 Sets of 10DumbbellSingle ArmRow

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of 10 Russian Twists
  2. 500m Row Time: .............
  3. 3 Sets of 10 Burpees
  4. 3 Sets of Barbell Curls
  5. 3 Sets of 10 Tricep Dips
  6. Skipping Number of skips in 2 Minutes.....
  7. 3 Sets of 10 Goblet Squats
  8. 3 Sets of Kettlebell Romanian Deadlifts
  9. 3 Sets of Dumbbell Lateral Raises
  10. 3 Sets of dumbbell Shoulder Press
  11. Plank Time: ...........
  12. Ab Roll Outs - Number Completed ..........
  13. 3 Sets if 10 Hand to Hand Kettlebell Swings
  14. 3 Sets of Bent Over Rows
  15. 100 Step Ups
  16. 3 Sets of Bench Press
  17. 3 Sets of 10 Sit Ups
  18. 3 Sets of Overhead Tricep Extensions
  19. 3 Sets of 10 Barbell Side Lunge
  20. 3 Sets of 10 Bulgarian Split Squats
  21. 3 Sets of 10 Press Ups
  22. 3 Sets of 10 Farmers Walk
  23. 3 Sets of Dumbbell Bicep Curls
  24. 3 Sets of 10 Dumbbell Single Arm Row