3 Sets ofKettlebellRomanianDeadlifts3 Sets of10 GobletSquats3 Sets ofBenchPress3 Sets ofBent OverRows3 Sets of10 TricepDipsSkippingNumber ofskips in 2Minutes.....3 Sets ofBarbellCurls3 Sets ofDumbbellLateralRaises3 Setsof 10Burpees3 Sets of10 BarbellSideLunge3 Sets of 10DumbbellSingle ArmRow3 Sets ofOverheadTricepExtensionsAb Roll Outs- NumberCompleted..........3 Sets of10RussianTwists3 Sets ofdumbbellShoulderPress3 Setsof 10Sit Ups3 Sets if 10Hand toHandKettlebellSwings500m RowTime:.............  3 Sets of10 PressUpsPlankTime:...........  100StepUps3 Sets of 10BulgarianSplit Squats3 Sets of10FarmersWalk3 Sets ofDumbbellBicepCurls3 Sets ofKettlebellRomanianDeadlifts3 Sets of10 GobletSquats3 Sets ofBenchPress3 Sets ofBent OverRows3 Sets of10 TricepDipsSkippingNumber ofskips in 2Minutes.....3 Sets ofBarbellCurls3 Sets ofDumbbellLateralRaises3 Setsof 10Burpees3 Sets of10 BarbellSideLunge3 Sets of 10DumbbellSingle ArmRow3 Sets ofOverheadTricepExtensionsAb Roll Outs- NumberCompleted..........3 Sets of10RussianTwists3 Sets ofdumbbellShoulderPress3 Setsof 10Sit Ups3 Sets if 10Hand toHandKettlebellSwings500m RowTime:.............  3 Sets of10 PressUpsPlankTime:...........  100StepUps3 Sets of 10BulgarianSplit Squats3 Sets of10FarmersWalk3 Sets ofDumbbellBicepCurls

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of Kettlebell Romanian Deadlifts
  2. 3 Sets of 10 Goblet Squats
  3. 3 Sets of Bench Press
  4. 3 Sets of Bent Over Rows
  5. 3 Sets of 10 Tricep Dips
  6. Skipping Number of skips in 2 Minutes.....
  7. 3 Sets of Barbell Curls
  8. 3 Sets of Dumbbell Lateral Raises
  9. 3 Sets of 10 Burpees
  10. 3 Sets of 10 Barbell Side Lunge
  11. 3 Sets of 10 Dumbbell Single Arm Row
  12. 3 Sets of Overhead Tricep Extensions
  13. Ab Roll Outs - Number Completed ..........
  14. 3 Sets of 10 Russian Twists
  15. 3 Sets of dumbbell Shoulder Press
  16. 3 Sets of 10 Sit Ups
  17. 3 Sets if 10 Hand to Hand Kettlebell Swings
  18. 500m Row Time: .............
  19. 3 Sets of 10 Press Ups
  20. Plank Time: ...........
  21. 100 Step Ups
  22. 3 Sets of 10 Bulgarian Split Squats
  23. 3 Sets of 10 Farmers Walk
  24. 3 Sets of Dumbbell Bicep Curls