3 Sets of10 PressUpsAb Roll Outs- NumberCompleted..........3 Sets of10 TricepDips3 Sets ofDumbbellBicepCurls3 Sets ofOverheadTricepExtensionsSkippingNumber ofskips in 2Minutes.....PlankTime:...........  3 Sets ofdumbbellShoulderPress3 Sets of10FarmersWalk3 Sets ofDumbbellLateralRaises3 Setsof 10Sit Ups3 Sets ofBenchPress3 Sets ofBent OverRows3 Sets of10 GobletSquats3 Sets of10RussianTwists3 Sets if 10Hand toHandKettlebellSwings500m RowTime:.............  3 Sets ofBarbellCurls100StepUps3 Sets ofKettlebellRomanianDeadlifts3 Setsof 10Burpees3 Sets of10 BarbellSideLunge3 Sets of 10BulgarianSplit Squats3 Sets of 10DumbbellSingle ArmRow3 Sets of10 PressUpsAb Roll Outs- NumberCompleted..........3 Sets of10 TricepDips3 Sets ofDumbbellBicepCurls3 Sets ofOverheadTricepExtensionsSkippingNumber ofskips in 2Minutes.....PlankTime:...........  3 Sets ofdumbbellShoulderPress3 Sets of10FarmersWalk3 Sets ofDumbbellLateralRaises3 Setsof 10Sit Ups3 Sets ofBenchPress3 Sets ofBent OverRows3 Sets of10 GobletSquats3 Sets of10RussianTwists3 Sets if 10Hand toHandKettlebellSwings500m RowTime:.............  3 Sets ofBarbellCurls100StepUps3 Sets ofKettlebellRomanianDeadlifts3 Setsof 10Burpees3 Sets of10 BarbellSideLunge3 Sets of 10BulgarianSplit Squats3 Sets of 10DumbbellSingle ArmRow

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of 10 Press Ups
  2. Ab Roll Outs - Number Completed ..........
  3. 3 Sets of 10 Tricep Dips
  4. 3 Sets of Dumbbell Bicep Curls
  5. 3 Sets of Overhead Tricep Extensions
  6. Skipping Number of skips in 2 Minutes.....
  7. Plank Time: ...........
  8. 3 Sets of dumbbell Shoulder Press
  9. 3 Sets of 10 Farmers Walk
  10. 3 Sets of Dumbbell Lateral Raises
  11. 3 Sets of 10 Sit Ups
  12. 3 Sets of Bench Press
  13. 3 Sets of Bent Over Rows
  14. 3 Sets of 10 Goblet Squats
  15. 3 Sets of 10 Russian Twists
  16. 3 Sets if 10 Hand to Hand Kettlebell Swings
  17. 500m Row Time: .............
  18. 3 Sets of Barbell Curls
  19. 100 Step Ups
  20. 3 Sets of Kettlebell Romanian Deadlifts
  21. 3 Sets of 10 Burpees
  22. 3 Sets of 10 Barbell Side Lunge
  23. 3 Sets of 10 Bulgarian Split Squats
  24. 3 Sets of 10 Dumbbell Single Arm Row