3 Sets ofBent OverRowsSkippingNumber ofskips in 2Minutes.....PlankTime:...........  3 Sets ofOverheadTricepExtensions3 Setsof 10Sit Ups3 Sets ofBarbellCurls3 Setsof 10Burpees3 Sets ofBenchPress3 Sets ofKettlebellRomanianDeadlifts3 Sets of10FarmersWalk3 Sets ofDumbbellBicepCurls3 Sets of 10BulgarianSplit Squats3 Sets of10 BarbellSideLunge3 Sets of10 GobletSquats500m RowTime:.............  3 Sets if 10Hand toHandKettlebellSwings3 Sets of10 TricepDips100StepUps3 Sets of 10DumbbellSingle ArmRow3 Sets of10 PressUps3 Sets ofdumbbellShoulderPress3 Sets of10RussianTwistsAb Roll Outs- NumberCompleted..........3 Sets ofDumbbellLateralRaises3 Sets ofBent OverRowsSkippingNumber ofskips in 2Minutes.....PlankTime:...........  3 Sets ofOverheadTricepExtensions3 Setsof 10Sit Ups3 Sets ofBarbellCurls3 Setsof 10Burpees3 Sets ofBenchPress3 Sets ofKettlebellRomanianDeadlifts3 Sets of10FarmersWalk3 Sets ofDumbbellBicepCurls3 Sets of 10BulgarianSplit Squats3 Sets of10 BarbellSideLunge3 Sets of10 GobletSquats500m RowTime:.............  3 Sets if 10Hand toHandKettlebellSwings3 Sets of10 TricepDips100StepUps3 Sets of 10DumbbellSingle ArmRow3 Sets of10 PressUps3 Sets ofdumbbellShoulderPress3 Sets of10RussianTwistsAb Roll Outs- NumberCompleted..........3 Sets ofDumbbellLateralRaises

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of Bent Over Rows
  2. Skipping Number of skips in 2 Minutes.....
  3. Plank Time: ...........
  4. 3 Sets of Overhead Tricep Extensions
  5. 3 Sets of 10 Sit Ups
  6. 3 Sets of Barbell Curls
  7. 3 Sets of 10 Burpees
  8. 3 Sets of Bench Press
  9. 3 Sets of Kettlebell Romanian Deadlifts
  10. 3 Sets of 10 Farmers Walk
  11. 3 Sets of Dumbbell Bicep Curls
  12. 3 Sets of 10 Bulgarian Split Squats
  13. 3 Sets of 10 Barbell Side Lunge
  14. 3 Sets of 10 Goblet Squats
  15. 500m Row Time: .............
  16. 3 Sets if 10 Hand to Hand Kettlebell Swings
  17. 3 Sets of 10 Tricep Dips
  18. 100 Step Ups
  19. 3 Sets of 10 Dumbbell Single Arm Row
  20. 3 Sets of 10 Press Ups
  21. 3 Sets of dumbbell Shoulder Press
  22. 3 Sets of 10 Russian Twists
  23. Ab Roll Outs - Number Completed ..........
  24. 3 Sets of Dumbbell Lateral Raises