3 Sets of 10DumbbellSingle ArmRow3 Sets of10 TricepDips3 Sets ofdumbbellShoulderPress3 Sets ofBarbellCurlsSkippingNumber ofskips in 2Minutes.....3 Sets if 10Hand toHandKettlebellSwingsPlankTime:...........  3 Setsof 10Sit Ups3 Setsof 10BurpeesAb Roll Outs- NumberCompleted..........3 Sets ofKettlebellRomanianDeadlifts3 Sets ofOverheadTricepExtensions3 Sets of10 PressUps100StepUps3 Sets of10 BarbellSideLunge3 Sets ofDumbbellLateralRaises3 Sets ofBenchPress3 Sets ofDumbbellBicepCurls500m RowTime:.............  3 Sets ofBent OverRows3 Sets of10FarmersWalk3 Sets of10RussianTwists3 Sets of 10BulgarianSplit Squats3 Sets of10 GobletSquats3 Sets of 10DumbbellSingle ArmRow3 Sets of10 TricepDips3 Sets ofdumbbellShoulderPress3 Sets ofBarbellCurlsSkippingNumber ofskips in 2Minutes.....3 Sets if 10Hand toHandKettlebellSwingsPlankTime:...........  3 Setsof 10Sit Ups3 Setsof 10BurpeesAb Roll Outs- NumberCompleted..........3 Sets ofKettlebellRomanianDeadlifts3 Sets ofOverheadTricepExtensions3 Sets of10 PressUps100StepUps3 Sets of10 BarbellSideLunge3 Sets ofDumbbellLateralRaises3 Sets ofBenchPress3 Sets ofDumbbellBicepCurls500m RowTime:.............  3 Sets ofBent OverRows3 Sets of10FarmersWalk3 Sets of10RussianTwists3 Sets of 10BulgarianSplit Squats3 Sets of10 GobletSquats

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of 10 Dumbbell Single Arm Row
  2. 3 Sets of 10 Tricep Dips
  3. 3 Sets of dumbbell Shoulder Press
  4. 3 Sets of Barbell Curls
  5. Skipping Number of skips in 2 Minutes.....
  6. 3 Sets if 10 Hand to Hand Kettlebell Swings
  7. Plank Time: ...........
  8. 3 Sets of 10 Sit Ups
  9. 3 Sets of 10 Burpees
  10. Ab Roll Outs - Number Completed ..........
  11. 3 Sets of Kettlebell Romanian Deadlifts
  12. 3 Sets of Overhead Tricep Extensions
  13. 3 Sets of 10 Press Ups
  14. 100 Step Ups
  15. 3 Sets of 10 Barbell Side Lunge
  16. 3 Sets of Dumbbell Lateral Raises
  17. 3 Sets of Bench Press
  18. 3 Sets of Dumbbell Bicep Curls
  19. 500m Row Time: .............
  20. 3 Sets of Bent Over Rows
  21. 3 Sets of 10 Farmers Walk
  22. 3 Sets of 10 Russian Twists
  23. 3 Sets of 10 Bulgarian Split Squats
  24. 3 Sets of 10 Goblet Squats