3 Sets of Dumbbell Lateral Raises 3 Sets of Overhead Tricep Extensions Ab Roll Outs - Number Completed .......... 3 Sets of 10 Dumbbell Single Arm Row 3 Sets of 10 Burpees 3 Sets of Dumbbell Bicep Curls 100 Step Ups 3 Sets of Bench Press 3 Sets of 10 Farmers Walk 3 Sets of Bent Over Rows 3 Sets of dumbbell Shoulder Press 3 Sets of 10 Goblet Squats Skipping Number of skips in 2 Minutes..... 500m Row Time: ............. 3 Sets of 10 Press Ups 3 Sets of Barbell Curls 3 Sets of 10 Sit Ups 3 Sets if 10 Hand to Hand Kettlebell Swings 3 Sets of 10 Bulgarian Split Squats 3 Sets of 10 Barbell Side Lunge 3 Sets of Kettlebell Romanian Deadlifts Plank Time: ........... 3 Sets of 10 Russian Twists 3 Sets of 10 Tricep Dips 3 Sets of Dumbbell Lateral Raises 3 Sets of Overhead Tricep Extensions Ab Roll Outs - Number Completed .......... 3 Sets of 10 Dumbbell Single Arm Row 3 Sets of 10 Burpees 3 Sets of Dumbbell Bicep Curls 100 Step Ups 3 Sets of Bench Press 3 Sets of 10 Farmers Walk 3 Sets of Bent Over Rows 3 Sets of dumbbell Shoulder Press 3 Sets of 10 Goblet Squats Skipping Number of skips in 2 Minutes..... 500m Row Time: ............. 3 Sets of 10 Press Ups 3 Sets of Barbell Curls 3 Sets of 10 Sit Ups 3 Sets if 10 Hand to Hand Kettlebell Swings 3 Sets of 10 Bulgarian Split Squats 3 Sets of 10 Barbell Side Lunge 3 Sets of Kettlebell Romanian Deadlifts Plank Time: ........... 3 Sets of 10 Russian Twists 3 Sets of 10 Tricep Dips
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 Sets of Dumbbell Lateral Raises
3 Sets of Overhead Tricep Extensions
Ab Roll Outs - Number Completed ..........
3 Sets of 10 Dumbbell Single Arm Row
3 Sets of 10 Burpees
3 Sets of Dumbbell Bicep Curls
100 Step Ups
3 Sets of Bench Press
3 Sets of 10 Farmers Walk
3 Sets of Bent Over Rows
3 Sets of dumbbell Shoulder Press
3 Sets of 10 Goblet Squats
Skipping
Number of skips in 2 Minutes.....
500m Row Time: .............
3 Sets of 10 Press Ups
3 Sets of Barbell Curls
3 Sets of 10 Sit Ups
3 Sets if 10 Hand to Hand Kettlebell Swings
3 Sets of 10 Bulgarian Split Squats
3 Sets of 10 Barbell Side Lunge
3 Sets of Kettlebell Romanian Deadlifts
Plank Time: ...........
3 Sets of 10 Russian Twists
3 Sets of 10 Tricep Dips