3 Sets if 10Hand toHandKettlebellSwings3 Sets ofDumbbellLateralRaises500m RowTime:.............  3 Sets ofdumbbellShoulderPress3 Sets of10 GobletSquats3 Setsof 10Sit Ups3 Sets ofBarbellCurls100StepUps3 Sets ofBenchPress3 Sets of10FarmersWalkAb Roll Outs- NumberCompleted..........3 Sets ofOverheadTricepExtensions3 Sets ofKettlebellRomanianDeadlifts3 Sets of 10BulgarianSplit Squats3 Sets of 10DumbbellSingle ArmRow3 Sets ofDumbbellBicepCurlsSkippingNumber ofskips in 2Minutes.....PlankTime:...........  3 Setsof 10Burpees3 Sets of10 PressUps3 Sets of10 TricepDips3 Sets of10 BarbellSideLunge3 Sets of10RussianTwists3 Sets ofBent OverRows3 Sets if 10Hand toHandKettlebellSwings3 Sets ofDumbbellLateralRaises500m RowTime:.............  3 Sets ofdumbbellShoulderPress3 Sets of10 GobletSquats3 Setsof 10Sit Ups3 Sets ofBarbellCurls100StepUps3 Sets ofBenchPress3 Sets of10FarmersWalkAb Roll Outs- NumberCompleted..........3 Sets ofOverheadTricepExtensions3 Sets ofKettlebellRomanianDeadlifts3 Sets of 10BulgarianSplit Squats3 Sets of 10DumbbellSingle ArmRow3 Sets ofDumbbellBicepCurlsSkippingNumber ofskips in 2Minutes.....PlankTime:...........  3 Setsof 10Burpees3 Sets of10 PressUps3 Sets of10 TricepDips3 Sets of10 BarbellSideLunge3 Sets of10RussianTwists3 Sets ofBent OverRows

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets if 10 Hand to Hand Kettlebell Swings
  2. 3 Sets of Dumbbell Lateral Raises
  3. 500m Row Time: .............
  4. 3 Sets of dumbbell Shoulder Press
  5. 3 Sets of 10 Goblet Squats
  6. 3 Sets of 10 Sit Ups
  7. 3 Sets of Barbell Curls
  8. 100 Step Ups
  9. 3 Sets of Bench Press
  10. 3 Sets of 10 Farmers Walk
  11. Ab Roll Outs - Number Completed ..........
  12. 3 Sets of Overhead Tricep Extensions
  13. 3 Sets of Kettlebell Romanian Deadlifts
  14. 3 Sets of 10 Bulgarian Split Squats
  15. 3 Sets of 10 Dumbbell Single Arm Row
  16. 3 Sets of Dumbbell Bicep Curls
  17. Skipping Number of skips in 2 Minutes.....
  18. Plank Time: ...........
  19. 3 Sets of 10 Burpees
  20. 3 Sets of 10 Press Ups
  21. 3 Sets of 10 Tricep Dips
  22. 3 Sets of 10 Barbell Side Lunge
  23. 3 Sets of 10 Russian Twists
  24. 3 Sets of Bent Over Rows