3 Sets ofDumbbellBicepCurls3 Sets of10FarmersWalk3 Sets of10RussianTwists100StepUps3 Sets if 10Hand toHandKettlebellSwings3 Setsof 10Sit Ups3 Sets of10 GobletSquatsAb Roll Outs- NumberCompleted..........3 Sets of10 TricepDips3 Sets ofBent OverRows3 Sets of10 BarbellSideLunge3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellLateralRaises3 Sets of 10DumbbellSingle ArmRowPlankTime:...........  3 Sets of 10BulgarianSplit Squats3 Sets of10 PressUps3 Sets ofBenchPress3 Setsof 10Burpees500m RowTime:.............  3 Sets ofBarbellCurls3 Sets ofOverheadTricepExtensions3 Sets ofdumbbellShoulderPressSkippingNumber ofskips in 2Minutes.....3 Sets ofDumbbellBicepCurls3 Sets of10FarmersWalk3 Sets of10RussianTwists100StepUps3 Sets if 10Hand toHandKettlebellSwings3 Setsof 10Sit Ups3 Sets of10 GobletSquatsAb Roll Outs- NumberCompleted..........3 Sets of10 TricepDips3 Sets ofBent OverRows3 Sets of10 BarbellSideLunge3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellLateralRaises3 Sets of 10DumbbellSingle ArmRowPlankTime:...........  3 Sets of 10BulgarianSplit Squats3 Sets of10 PressUps3 Sets ofBenchPress3 Setsof 10Burpees500m RowTime:.............  3 Sets ofBarbellCurls3 Sets ofOverheadTricepExtensions3 Sets ofdumbbellShoulderPressSkippingNumber ofskips in 2Minutes.....

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of Dumbbell Bicep Curls
  2. 3 Sets of 10 Farmers Walk
  3. 3 Sets of 10 Russian Twists
  4. 100 Step Ups
  5. 3 Sets if 10 Hand to Hand Kettlebell Swings
  6. 3 Sets of 10 Sit Ups
  7. 3 Sets of 10 Goblet Squats
  8. Ab Roll Outs - Number Completed ..........
  9. 3 Sets of 10 Tricep Dips
  10. 3 Sets of Bent Over Rows
  11. 3 Sets of 10 Barbell Side Lunge
  12. 3 Sets of Kettlebell Romanian Deadlifts
  13. 3 Sets of Dumbbell Lateral Raises
  14. 3 Sets of 10 Dumbbell Single Arm Row
  15. Plank Time: ...........
  16. 3 Sets of 10 Bulgarian Split Squats
  17. 3 Sets of 10 Press Ups
  18. 3 Sets of Bench Press
  19. 3 Sets of 10 Burpees
  20. 500m Row Time: .............
  21. 3 Sets of Barbell Curls
  22. 3 Sets of Overhead Tricep Extensions
  23. 3 Sets of dumbbell Shoulder Press
  24. Skipping Number of skips in 2 Minutes.....