3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellBicepCurls500m RowTime:.............  3 Setsof 10Sit Ups3 Sets of10RussianTwists3 Sets if 10Hand toHandKettlebellSwings3 Sets of 10BulgarianSplit Squats3 Sets of10 BarbellSideLunge3 Sets of10 GobletSquats3 Setsof 10Burpees3 Sets ofBenchPressSkippingNumber ofskips in 2Minutes.....3 Sets of 10DumbbellSingle ArmRow3 Sets of10 PressUpsAb Roll Outs- NumberCompleted..........3 Sets of10FarmersWalk100StepUps3 Sets ofBarbellCurls3 Sets of10 TricepDips3 Sets ofdumbbellShoulderPress3 Sets ofOverheadTricepExtensions3 Sets ofBent OverRows3 Sets ofDumbbellLateralRaisesPlankTime:...........  3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellBicepCurls500m RowTime:.............  3 Setsof 10Sit Ups3 Sets of10RussianTwists3 Sets if 10Hand toHandKettlebellSwings3 Sets of 10BulgarianSplit Squats3 Sets of10 BarbellSideLunge3 Sets of10 GobletSquats3 Setsof 10Burpees3 Sets ofBenchPressSkippingNumber ofskips in 2Minutes.....3 Sets of 10DumbbellSingle ArmRow3 Sets of10 PressUpsAb Roll Outs- NumberCompleted..........3 Sets of10FarmersWalk100StepUps3 Sets ofBarbellCurls3 Sets of10 TricepDips3 Sets ofdumbbellShoulderPress3 Sets ofOverheadTricepExtensions3 Sets ofBent OverRows3 Sets ofDumbbellLateralRaisesPlankTime:...........  

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of Kettlebell Romanian Deadlifts
  2. 3 Sets of Dumbbell Bicep Curls
  3. 500m Row Time: .............
  4. 3 Sets of 10 Sit Ups
  5. 3 Sets of 10 Russian Twists
  6. 3 Sets if 10 Hand to Hand Kettlebell Swings
  7. 3 Sets of 10 Bulgarian Split Squats
  8. 3 Sets of 10 Barbell Side Lunge
  9. 3 Sets of 10 Goblet Squats
  10. 3 Sets of 10 Burpees
  11. 3 Sets of Bench Press
  12. Skipping Number of skips in 2 Minutes.....
  13. 3 Sets of 10 Dumbbell Single Arm Row
  14. 3 Sets of 10 Press Ups
  15. Ab Roll Outs - Number Completed ..........
  16. 3 Sets of 10 Farmers Walk
  17. 100 Step Ups
  18. 3 Sets of Barbell Curls
  19. 3 Sets of 10 Tricep Dips
  20. 3 Sets of dumbbell Shoulder Press
  21. 3 Sets of Overhead Tricep Extensions
  22. 3 Sets of Bent Over Rows
  23. 3 Sets of Dumbbell Lateral Raises
  24. Plank Time: ...........