3 Setsof 10Burpees3 Sets if 10Hand toHandKettlebellSwingsPlankTime:...........  3 Sets of 10DumbbellSingle ArmRow3 Sets of 10BulgarianSplit Squats3 Sets of10 GobletSquats3 Sets of10FarmersWalk3 Sets of10RussianTwists3 Setsof 10Sit Ups3 Sets of10 BarbellSideLunge3 Sets ofdumbbellShoulderPress3 Sets ofBent OverRows3 Sets ofOverheadTricepExtensions500m RowTime:.............  SkippingNumber ofskips in 2Minutes.....3 Sets ofBarbellCurls3 Sets of10 PressUps3 Sets ofDumbbellBicepCurls3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellLateralRaises3 Sets ofBenchPressAb Roll Outs- NumberCompleted..........3 Sets of10 TricepDips100StepUps3 Setsof 10Burpees3 Sets if 10Hand toHandKettlebellSwingsPlankTime:...........  3 Sets of 10DumbbellSingle ArmRow3 Sets of 10BulgarianSplit Squats3 Sets of10 GobletSquats3 Sets of10FarmersWalk3 Sets of10RussianTwists3 Setsof 10Sit Ups3 Sets of10 BarbellSideLunge3 Sets ofdumbbellShoulderPress3 Sets ofBent OverRows3 Sets ofOverheadTricepExtensions500m RowTime:.............  SkippingNumber ofskips in 2Minutes.....3 Sets ofBarbellCurls3 Sets of10 PressUps3 Sets ofDumbbellBicepCurls3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellLateralRaises3 Sets ofBenchPressAb Roll Outs- NumberCompleted..........3 Sets of10 TricepDips100StepUps

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of 10 Burpees
  2. 3 Sets if 10 Hand to Hand Kettlebell Swings
  3. Plank Time: ...........
  4. 3 Sets of 10 Dumbbell Single Arm Row
  5. 3 Sets of 10 Bulgarian Split Squats
  6. 3 Sets of 10 Goblet Squats
  7. 3 Sets of 10 Farmers Walk
  8. 3 Sets of 10 Russian Twists
  9. 3 Sets of 10 Sit Ups
  10. 3 Sets of 10 Barbell Side Lunge
  11. 3 Sets of dumbbell Shoulder Press
  12. 3 Sets of Bent Over Rows
  13. 3 Sets of Overhead Tricep Extensions
  14. 500m Row Time: .............
  15. Skipping Number of skips in 2 Minutes.....
  16. 3 Sets of Barbell Curls
  17. 3 Sets of 10 Press Ups
  18. 3 Sets of Dumbbell Bicep Curls
  19. 3 Sets of Kettlebell Romanian Deadlifts
  20. 3 Sets of Dumbbell Lateral Raises
  21. 3 Sets of Bench Press
  22. Ab Roll Outs - Number Completed ..........
  23. 3 Sets of 10 Tricep Dips
  24. 100 Step Ups