100StepUps3 Sets ofBenchPressAb Roll Outs- NumberCompleted..........3 Setsof 10Burpees3 Sets of10 BarbellSideLunge3 Sets ofOverheadTricepExtensions3 Sets ofBarbellCurls3 Sets of 10BulgarianSplit Squats3 Sets of10RussianTwists500m RowTime:.............  3 Sets if 10Hand toHandKettlebellSwings3 Sets ofBent OverRows3 Sets ofdumbbellShoulderPress3 Sets of 10DumbbellSingle ArmRow3 Sets ofDumbbellLateralRaisesSkippingNumber ofskips in 2Minutes.....3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellBicepCurlsPlankTime:...........  3 Sets of10FarmersWalk3 Sets of10 GobletSquats3 Sets of10 PressUps3 Sets of10 TricepDips3 Setsof 10Sit Ups100StepUps3 Sets ofBenchPressAb Roll Outs- NumberCompleted..........3 Setsof 10Burpees3 Sets of10 BarbellSideLunge3 Sets ofOverheadTricepExtensions3 Sets ofBarbellCurls3 Sets of 10BulgarianSplit Squats3 Sets of10RussianTwists500m RowTime:.............  3 Sets if 10Hand toHandKettlebellSwings3 Sets ofBent OverRows3 Sets ofdumbbellShoulderPress3 Sets of 10DumbbellSingle ArmRow3 Sets ofDumbbellLateralRaisesSkippingNumber ofskips in 2Minutes.....3 Sets ofKettlebellRomanianDeadlifts3 Sets ofDumbbellBicepCurlsPlankTime:...........  3 Sets of10FarmersWalk3 Sets of10 GobletSquats3 Sets of10 PressUps3 Sets of10 TricepDips3 Setsof 10Sit Ups

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Step Ups
  2. 3 Sets of Bench Press
  3. Ab Roll Outs - Number Completed ..........
  4. 3 Sets of 10 Burpees
  5. 3 Sets of 10 Barbell Side Lunge
  6. 3 Sets of Overhead Tricep Extensions
  7. 3 Sets of Barbell Curls
  8. 3 Sets of 10 Bulgarian Split Squats
  9. 3 Sets of 10 Russian Twists
  10. 500m Row Time: .............
  11. 3 Sets if 10 Hand to Hand Kettlebell Swings
  12. 3 Sets of Bent Over Rows
  13. 3 Sets of dumbbell Shoulder Press
  14. 3 Sets of 10 Dumbbell Single Arm Row
  15. 3 Sets of Dumbbell Lateral Raises
  16. Skipping Number of skips in 2 Minutes.....
  17. 3 Sets of Kettlebell Romanian Deadlifts
  18. 3 Sets of Dumbbell Bicep Curls
  19. Plank Time: ...........
  20. 3 Sets of 10 Farmers Walk
  21. 3 Sets of 10 Goblet Squats
  22. 3 Sets of 10 Press Ups
  23. 3 Sets of 10 Tricep Dips
  24. 3 Sets of 10 Sit Ups