3 Setsof 10Sit Ups3 Sets of 10DumbbellSingle ArmRowSkippingNumber ofskips in 2Minutes.....3 Sets ofKettlebellRomanianDeadlifts3 Sets ofBent OverRows3 Setsof 10Burpees3 Sets ofDumbbellBicepCurls3 Sets of10FarmersWalk3 Sets ofBarbellCurls100StepUps3 Sets if 10Hand toHandKettlebellSwings3 Sets of 10BulgarianSplit Squats3 Sets of10 TricepDips500m RowTime:.............  3 Sets ofdumbbellShoulderPress3 Sets of10 PressUps3 Sets of10RussianTwists3 Sets ofOverheadTricepExtensions3 Sets of10 GobletSquats3 Sets of10 BarbellSideLungeAb Roll Outs- NumberCompleted..........3 Sets ofDumbbellLateralRaisesPlankTime:...........  3 Sets ofBenchPress3 Setsof 10Sit Ups3 Sets of 10DumbbellSingle ArmRowSkippingNumber ofskips in 2Minutes.....3 Sets ofKettlebellRomanianDeadlifts3 Sets ofBent OverRows3 Setsof 10Burpees3 Sets ofDumbbellBicepCurls3 Sets of10FarmersWalk3 Sets ofBarbellCurls100StepUps3 Sets if 10Hand toHandKettlebellSwings3 Sets of 10BulgarianSplit Squats3 Sets of10 TricepDips500m RowTime:.............  3 Sets ofdumbbellShoulderPress3 Sets of10 PressUps3 Sets of10RussianTwists3 Sets ofOverheadTricepExtensions3 Sets of10 GobletSquats3 Sets of10 BarbellSideLungeAb Roll Outs- NumberCompleted..........3 Sets ofDumbbellLateralRaisesPlankTime:...........  3 Sets ofBenchPress

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of 10 Sit Ups
  2. 3 Sets of 10 Dumbbell Single Arm Row
  3. Skipping Number of skips in 2 Minutes.....
  4. 3 Sets of Kettlebell Romanian Deadlifts
  5. 3 Sets of Bent Over Rows
  6. 3 Sets of 10 Burpees
  7. 3 Sets of Dumbbell Bicep Curls
  8. 3 Sets of 10 Farmers Walk
  9. 3 Sets of Barbell Curls
  10. 100 Step Ups
  11. 3 Sets if 10 Hand to Hand Kettlebell Swings
  12. 3 Sets of 10 Bulgarian Split Squats
  13. 3 Sets of 10 Tricep Dips
  14. 500m Row Time: .............
  15. 3 Sets of dumbbell Shoulder Press
  16. 3 Sets of 10 Press Ups
  17. 3 Sets of 10 Russian Twists
  18. 3 Sets of Overhead Tricep Extensions
  19. 3 Sets of 10 Goblet Squats
  20. 3 Sets of 10 Barbell Side Lunge
  21. Ab Roll Outs - Number Completed ..........
  22. 3 Sets of Dumbbell Lateral Raises
  23. Plank Time: ...........
  24. 3 Sets of Bench Press