3 Setsof 10Sit Ups3 Sets of 10BulgarianSplit Squats500m RowTime:.............  3 Sets of10FarmersWalk3 Sets ofOverheadTricepExtensionsAb Roll Outs- NumberCompleted..........3 Sets of10RussianTwists3 Setsof 10Burpees100StepUpsPlankTime:...........  3 Sets if 10Hand toHandKettlebellSwings3 Sets ofBarbellCurls3 Sets ofBent OverRows3 Sets of10 GobletSquatsSkippingNumber ofskips in 2Minutes.....3 Sets ofDumbbellBicepCurls3 Sets of10 PressUps3 Sets of10 BarbellSideLunge3 Sets ofKettlebellRomanianDeadlifts3 Sets of10 TricepDips3 Sets ofDumbbellLateralRaises3 Sets of 10DumbbellSingle ArmRow3 Sets ofBenchPress3 Sets ofdumbbellShoulderPress3 Setsof 10Sit Ups3 Sets of 10BulgarianSplit Squats500m RowTime:.............  3 Sets of10FarmersWalk3 Sets ofOverheadTricepExtensionsAb Roll Outs- NumberCompleted..........3 Sets of10RussianTwists3 Setsof 10Burpees100StepUpsPlankTime:...........  3 Sets if 10Hand toHandKettlebellSwings3 Sets ofBarbellCurls3 Sets ofBent OverRows3 Sets of10 GobletSquatsSkippingNumber ofskips in 2Minutes.....3 Sets ofDumbbellBicepCurls3 Sets of10 PressUps3 Sets of10 BarbellSideLunge3 Sets ofKettlebellRomanianDeadlifts3 Sets of10 TricepDips3 Sets ofDumbbellLateralRaises3 Sets of 10DumbbellSingle ArmRow3 Sets ofBenchPress3 Sets ofdumbbellShoulderPress

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 Sets of 10 Sit Ups
  2. 3 Sets of 10 Bulgarian Split Squats
  3. 500m Row Time: .............
  4. 3 Sets of 10 Farmers Walk
  5. 3 Sets of Overhead Tricep Extensions
  6. Ab Roll Outs - Number Completed ..........
  7. 3 Sets of 10 Russian Twists
  8. 3 Sets of 10 Burpees
  9. 100 Step Ups
  10. Plank Time: ...........
  11. 3 Sets if 10 Hand to Hand Kettlebell Swings
  12. 3 Sets of Barbell Curls
  13. 3 Sets of Bent Over Rows
  14. 3 Sets of 10 Goblet Squats
  15. Skipping Number of skips in 2 Minutes.....
  16. 3 Sets of Dumbbell Bicep Curls
  17. 3 Sets of 10 Press Ups
  18. 3 Sets of 10 Barbell Side Lunge
  19. 3 Sets of Kettlebell Romanian Deadlifts
  20. 3 Sets of 10 Tricep Dips
  21. 3 Sets of Dumbbell Lateral Raises
  22. 3 Sets of 10 Dumbbell Single Arm Row
  23. 3 Sets of Bench Press
  24. 3 Sets of dumbbell Shoulder Press