PlankTime:...........  SkippingNumber ofskips in 2Minutes.....3 Sets ofKettlebellRomanianDeadlifts3 Sets ofOverheadTricepExtensions100StepUps3 Sets of10 TricepDips3 Sets of 10DumbbellSingle ArmRow3 Setsof 10Sit Ups3 Sets of10RussianTwists3 Sets ofdumbbellShoulderPress3 Setsof 10Burpees3 Sets ofDumbbellBicepCurls3 Sets of10 BarbellSideLunge3 Sets of10 GobletSquats3 Sets ofBenchPress3 Sets of 10BulgarianSplit SquatsAb Roll Outs- NumberCompleted..........3 Sets ofBent OverRows3 Sets if 10Hand toHandKettlebellSwings500m RowTime:.............  3 Sets of10 PressUps3 Sets of10FarmersWalk3 Sets ofBarbellCurls3 Sets ofDumbbellLateralRaisesPlankTime:...........  SkippingNumber ofskips in 2Minutes.....3 Sets ofKettlebellRomanianDeadlifts3 Sets ofOverheadTricepExtensions100StepUps3 Sets of10 TricepDips3 Sets of 10DumbbellSingle ArmRow3 Setsof 10Sit Ups3 Sets of10RussianTwists3 Sets ofdumbbellShoulderPress3 Setsof 10Burpees3 Sets ofDumbbellBicepCurls3 Sets of10 BarbellSideLunge3 Sets of10 GobletSquats3 Sets ofBenchPress3 Sets of 10BulgarianSplit SquatsAb Roll Outs- NumberCompleted..........3 Sets ofBent OverRows3 Sets if 10Hand toHandKettlebellSwings500m RowTime:.............  3 Sets of10 PressUps3 Sets of10FarmersWalk3 Sets ofBarbellCurls3 Sets ofDumbbellLateralRaises

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Time: ...........
  2. Skipping Number of skips in 2 Minutes.....
  3. 3 Sets of Kettlebell Romanian Deadlifts
  4. 3 Sets of Overhead Tricep Extensions
  5. 100 Step Ups
  6. 3 Sets of 10 Tricep Dips
  7. 3 Sets of 10 Dumbbell Single Arm Row
  8. 3 Sets of 10 Sit Ups
  9. 3 Sets of 10 Russian Twists
  10. 3 Sets of dumbbell Shoulder Press
  11. 3 Sets of 10 Burpees
  12. 3 Sets of Dumbbell Bicep Curls
  13. 3 Sets of 10 Barbell Side Lunge
  14. 3 Sets of 10 Goblet Squats
  15. 3 Sets of Bench Press
  16. 3 Sets of 10 Bulgarian Split Squats
  17. Ab Roll Outs - Number Completed ..........
  18. 3 Sets of Bent Over Rows
  19. 3 Sets if 10 Hand to Hand Kettlebell Swings
  20. 500m Row Time: .............
  21. 3 Sets of 10 Press Ups
  22. 3 Sets of 10 Farmers Walk
  23. 3 Sets of Barbell Curls
  24. 3 Sets of Dumbbell Lateral Raises