SkippingNumber ofskips in 2Minutes.....PlankTime:...........  3 Sets ofDumbbellBicepCurls3 Sets ofDumbbellLateralRaises3 Setsof 10Sit Ups3 Sets of10 BarbellSideLunge3 Sets if 10Hand toHandKettlebellSwings500m RowTime:.............  3 Sets of10 TricepDips3 Sets of10 PressUps100StepUps3 Sets of10 GobletSquats3 Sets ofBent OverRows3 Sets of10FarmersWalk3 Sets ofOverheadTricepExtensions3 Sets of 10DumbbellSingle ArmRow3 Sets of 10BulgarianSplit Squats3 Sets ofdumbbellShoulderPress3 Sets ofBarbellCurlsAb Roll Outs- NumberCompleted..........3 Sets ofKettlebellRomanianDeadlifts3 Sets of10RussianTwists3 Sets ofBenchPress3 Setsof 10BurpeesSkippingNumber ofskips in 2Minutes.....PlankTime:...........  3 Sets ofDumbbellBicepCurls3 Sets ofDumbbellLateralRaises3 Setsof 10Sit Ups3 Sets of10 BarbellSideLunge3 Sets if 10Hand toHandKettlebellSwings500m RowTime:.............  3 Sets of10 TricepDips3 Sets of10 PressUps100StepUps3 Sets of10 GobletSquats3 Sets ofBent OverRows3 Sets of10FarmersWalk3 Sets ofOverheadTricepExtensions3 Sets of 10DumbbellSingle ArmRow3 Sets of 10BulgarianSplit Squats3 Sets ofdumbbellShoulderPress3 Sets ofBarbellCurlsAb Roll Outs- NumberCompleted..........3 Sets ofKettlebellRomanianDeadlifts3 Sets of10RussianTwists3 Sets ofBenchPress3 Setsof 10Burpees

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping Number of skips in 2 Minutes.....
  2. Plank Time: ...........
  3. 3 Sets of Dumbbell Bicep Curls
  4. 3 Sets of Dumbbell Lateral Raises
  5. 3 Sets of 10 Sit Ups
  6. 3 Sets of 10 Barbell Side Lunge
  7. 3 Sets if 10 Hand to Hand Kettlebell Swings
  8. 500m Row Time: .............
  9. 3 Sets of 10 Tricep Dips
  10. 3 Sets of 10 Press Ups
  11. 100 Step Ups
  12. 3 Sets of 10 Goblet Squats
  13. 3 Sets of Bent Over Rows
  14. 3 Sets of 10 Farmers Walk
  15. 3 Sets of Overhead Tricep Extensions
  16. 3 Sets of 10 Dumbbell Single Arm Row
  17. 3 Sets of 10 Bulgarian Split Squats
  18. 3 Sets of dumbbell Shoulder Press
  19. 3 Sets of Barbell Curls
  20. Ab Roll Outs - Number Completed ..........
  21. 3 Sets of Kettlebell Romanian Deadlifts
  22. 3 Sets of 10 Russian Twists
  23. 3 Sets of Bench Press
  24. 3 Sets of 10 Burpees