3 Sets ofDumbbellLateralRaises3 Sets ofOverheadTricepExtensionsAb Roll Outs- NumberCompleted..........3 Sets of 10DumbbellSingle ArmRow3 Setsof 10Burpees3 Sets ofDumbbellBicepCurls100StepUps3 Sets ofBenchPress3 Sets of10FarmersWalk3 Sets ofBent OverRows3 Sets ofdumbbellShoulderPress3 Sets of10 GobletSquatsSkippingNumber ofskips in 2Minutes.....500m RowTime:.............  3 Sets of10 PressUps3 Sets ofBarbellCurls3 Setsof 10Sit Ups3 Sets if 10Hand toHandKettlebellSwings3 Sets of 10BulgarianSplit Squats3 Sets of10 BarbellSideLunge3 Sets ofKettlebellRomanianDeadliftsPlankTime:...........  3 Sets of10RussianTwists3 Sets of10 TricepDips3 Sets ofDumbbellLateralRaises3 Sets ofOverheadTricepExtensionsAb Roll Outs- NumberCompleted..........3 Sets of 10DumbbellSingle ArmRow3 Setsof 10Burpees3 Sets ofDumbbellBicepCurls100StepUps3 Sets ofBenchPress3 Sets of10FarmersWalk3 Sets ofBent OverRows3 Sets ofdumbbellShoulderPress3 Sets of10 GobletSquatsSkippingNumber ofskips in 2Minutes.....500m RowTime:.............  3 Sets of10 PressUps3 Sets ofBarbellCurls3 Setsof 10Sit Ups3 Sets if 10Hand toHandKettlebellSwings3 Sets of 10BulgarianSplit Squats3 Sets of10 BarbellSideLunge3 Sets ofKettlebellRomanianDeadliftsPlankTime:...........  3 Sets of10RussianTwists3 Sets of10 TricepDips

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sets of Dumbbell Lateral Raises
  2. 3 Sets of Overhead Tricep Extensions
  3. Ab Roll Outs - Number Completed ..........
  4. 3 Sets of 10 Dumbbell Single Arm Row
  5. 3 Sets of 10 Burpees
  6. 3 Sets of Dumbbell Bicep Curls
  7. 100 Step Ups
  8. 3 Sets of Bench Press
  9. 3 Sets of 10 Farmers Walk
  10. 3 Sets of Bent Over Rows
  11. 3 Sets of dumbbell Shoulder Press
  12. 3 Sets of 10 Goblet Squats
  13. Skipping Number of skips in 2 Minutes.....
  14. 500m Row Time: .............
  15. 3 Sets of 10 Press Ups
  16. 3 Sets of Barbell Curls
  17. 3 Sets of 10 Sit Ups
  18. 3 Sets if 10 Hand to Hand Kettlebell Swings
  19. 3 Sets of 10 Bulgarian Split Squats
  20. 3 Sets of 10 Barbell Side Lunge
  21. 3 Sets of Kettlebell Romanian Deadlifts
  22. Plank Time: ...........
  23. 3 Sets of 10 Russian Twists
  24. 3 Sets of 10 Tricep Dips