500m RowTime:.............  SkippingNumber ofskips in 2Minutes.....3 Sets of 10DumbbellSingle ArmRowAb Roll Outs- NumberCompleted..........3 Sets if 10Hand toHandKettlebellSwings3 Sets of10 BarbellSideLunge3 Sets ofDumbbellLateralRaises3 Sets of10 GobletSquats3 Setsof 10Burpees3 Setsof 10Sit Ups3 Sets ofOverheadTricepExtensions3 Sets of10 TricepDips3 Sets ofDumbbellBicepCurls3 Sets ofBenchPress3 Sets ofBarbellCurlsPlankTime:...........  100StepUps3 Sets of10FarmersWalk3 Sets ofBent OverRows3 Sets ofdumbbellShoulderPress3 Sets of10 PressUps3 Sets of10RussianTwists3 Sets ofKettlebellRomanianDeadlifts3 Sets of 10BulgarianSplit Squats500m RowTime:.............  SkippingNumber ofskips in 2Minutes.....3 Sets of 10DumbbellSingle ArmRowAb Roll Outs- NumberCompleted..........3 Sets if 10Hand toHandKettlebellSwings3 Sets of10 BarbellSideLunge3 Sets ofDumbbellLateralRaises3 Sets of10 GobletSquats3 Setsof 10Burpees3 Setsof 10Sit Ups3 Sets ofOverheadTricepExtensions3 Sets of10 TricepDips3 Sets ofDumbbellBicepCurls3 Sets ofBenchPress3 Sets ofBarbellCurlsPlankTime:...........  100StepUps3 Sets of10FarmersWalk3 Sets ofBent OverRows3 Sets ofdumbbellShoulderPress3 Sets of10 PressUps3 Sets of10RussianTwists3 Sets ofKettlebellRomanianDeadlifts3 Sets of 10BulgarianSplit Squats

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500m Row Time: .............
  2. Skipping Number of skips in 2 Minutes.....
  3. 3 Sets of 10 Dumbbell Single Arm Row
  4. Ab Roll Outs - Number Completed ..........
  5. 3 Sets if 10 Hand to Hand Kettlebell Swings
  6. 3 Sets of 10 Barbell Side Lunge
  7. 3 Sets of Dumbbell Lateral Raises
  8. 3 Sets of 10 Goblet Squats
  9. 3 Sets of 10 Burpees
  10. 3 Sets of 10 Sit Ups
  11. 3 Sets of Overhead Tricep Extensions
  12. 3 Sets of 10 Tricep Dips
  13. 3 Sets of Dumbbell Bicep Curls
  14. 3 Sets of Bench Press
  15. 3 Sets of Barbell Curls
  16. Plank Time: ...........
  17. 100 Step Ups
  18. 3 Sets of 10 Farmers Walk
  19. 3 Sets of Bent Over Rows
  20. 3 Sets of dumbbell Shoulder Press
  21. 3 Sets of 10 Press Ups
  22. 3 Sets of 10 Russian Twists
  23. 3 Sets of Kettlebell Romanian Deadlifts
  24. 3 Sets of 10 Bulgarian Split Squats