3 Sets ofBent OverRows100StepUps3 Sets of 10BulgarianSplit Squats3 Setsof 10Sit Ups3 Setsof 10Burpees3 Sets ofBenchPressSkippingNumber ofskips in 2Minutes.....3 Sets of10FarmersWalk3 Sets of10RussianTwists3 Sets of10 PressUps3 Sets ofOverheadTricepExtensions3 Sets if 10Hand toHandKettlebellSwings3 Sets ofKettlebellRomanianDeadlifts3 Sets of10 BarbellSideLunge3 Sets ofBarbellCurls3 Sets ofDumbbellBicepCurls3 Sets of 10DumbbellSingle ArmRow3 Sets of10 TricepDipsAb Roll Outs- NumberCompleted..........3 Sets of10 GobletSquats3 Sets ofDumbbellLateralRaises500m RowTime:.............  3 Sets ofdumbbellShoulderPressPlankTime:...........  3 Sets ofBent OverRows100StepUps3 Sets of 10BulgarianSplit Squats3 Setsof 10Sit Ups3 Setsof 10Burpees3 Sets ofBenchPressSkippingNumber ofskips in 2Minutes.....3 Sets of10FarmersWalk3 Sets of10RussianTwists3 Sets of10 PressUps3 Sets ofOverheadTricepExtensions3 Sets if 10Hand toHandKettlebellSwings3 Sets ofKettlebellRomanianDeadlifts3 Sets of10 BarbellSideLunge3 Sets ofBarbellCurls3 Sets ofDumbbellBicepCurls3 Sets of 10DumbbellSingle ArmRow3 Sets of10 TricepDipsAb Roll Outs- NumberCompleted..........3 Sets of10 GobletSquats3 Sets ofDumbbellLateralRaises500m RowTime:.............  3 Sets ofdumbbellShoulderPressPlankTime:...........  

Group Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 Sets of Bent Over Rows
  2. 100 Step Ups
  3. 3 Sets of 10 Bulgarian Split Squats
  4. 3 Sets of 10 Sit Ups
  5. 3 Sets of 10 Burpees
  6. 3 Sets of Bench Press
  7. Skipping Number of skips in 2 Minutes.....
  8. 3 Sets of 10 Farmers Walk
  9. 3 Sets of 10 Russian Twists
  10. 3 Sets of 10 Press Ups
  11. 3 Sets of Overhead Tricep Extensions
  12. 3 Sets if 10 Hand to Hand Kettlebell Swings
  13. 3 Sets of Kettlebell Romanian Deadlifts
  14. 3 Sets of 10 Barbell Side Lunge
  15. 3 Sets of Barbell Curls
  16. 3 Sets of Dumbbell Bicep Curls
  17. 3 Sets of 10 Dumbbell Single Arm Row
  18. 3 Sets of 10 Tricep Dips
  19. Ab Roll Outs - Number Completed ..........
  20. 3 Sets of 10 Goblet Squats
  21. 3 Sets of Dumbbell Lateral Raises
  22. 500m Row Time: .............
  23. 3 Sets of dumbbell Shoulder Press
  24. Plank Time: ...........