This bingo card has a free space and 24 words: Plank Time: ..........., 500m Row Time: ............., 3 Sets of 10 Burpees, 3 Sets of 10 Bulgarian Split Squats, 3 Sets of 10 Goblet Squats, 3 Sets of 10 Barbell Side Lunge, 3 Sets of Dumbbell Bicep Curls, 3 Sets of Overhead Tricep Extensions, 3 Sets of 10 Tricep Dips, 3 Sets of dumbbell Shoulder Press, 3 Sets of Bent Over Rows, 3 Sets of Bench Press, 3 Sets of 10 Press Ups, 3 Sets of 10 Sit Ups, 3 Sets of Barbell Curls, 3 Sets of Dumbbell Lateral Raises, 3 Sets of Kettlebell Romanian Deadlifts, 3 Sets if 10 Hand to Hand Kettlebell Swings, 3 Sets of 10 Russian Twists, Skipping Number of skips in 2 Minutes....., 100 Step Ups, Ab Roll Outs - Number Completed .........., 3 Sets of 10 Farmers Walk and 3 Sets of 10 Dumbbell Single Arm Row.
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