HelpSomeoneHappyMemoryPros andCons listGratitudeListListentoMusicRealisticExpectationsGoodSleeppracticeMeditationUseHumorCleanSomethingPositiveAffirmationsSetRealGoalsExerciseRoutineImagineYourFavoritePlaceEnjoyNatureJournalDeepBreathingGo fora jogQuietReadingHelpOthersExploreSpiritualityCareforPlantsEatHealthySlowlyCountHelpSomeoneHappyMemoryPros andCons listGratitudeListListentoMusicRealisticExpectationsGoodSleeppracticeMeditationUseHumorCleanSomethingPositiveAffirmationsSetRealGoalsExerciseRoutineImagineYourFavoritePlaceEnjoyNatureJournalDeepBreathingGo fora jogQuietReadingHelpOthersExploreSpiritualityCareforPlantsEatHealthySlowlyCount

Self Care and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Happy Memory
  3. Pros and Cons list
  4. Gratitude List
  5. Listen to Music
  6. Realistic Expectations
  7. Good Sleep practice
  8. Meditation
  9. Use Humor
  10. Clean Something
  11. Positive Affirmations
  12. Set Real Goals
  13. Exercise Routine
  14. Imagine Your Favorite Place
  15. Enjoy Nature
  16. Journal
  17. Deep Breathing
  18. Go for a jog
  19. Quiet Reading
  20. Help Others
  21. Explore Spirituality
  22. Care for Plants
  23. Eat Healthy
  24. Slowly Count