ExploreSpiritualityMeditationHappyMemoryCleanSomethingCareforPlantsPositiveAffirmationsQuietReadingPros andCons listGo fora jogHelpSomeoneGratitudeListEatHealthyImagineYourFavoritePlaceEnjoyNatureUseHumorGoodSleeppracticeDeepBreathingJournalExerciseRoutineSlowlyCountSetRealGoalsListentoMusicRealisticExpectationsHelpOthersExploreSpiritualityMeditationHappyMemoryCleanSomethingCareforPlantsPositiveAffirmationsQuietReadingPros andCons listGo fora jogHelpSomeoneGratitudeListEatHealthyImagineYourFavoritePlaceEnjoyNatureUseHumorGoodSleeppracticeDeepBreathingJournalExerciseRoutineSlowlyCountSetRealGoalsListentoMusicRealisticExpectationsHelpOthers

Self Care and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore Spirituality
  2. Meditation
  3. Happy Memory
  4. Clean Something
  5. Care for Plants
  6. Positive Affirmations
  7. Quiet Reading
  8. Pros and Cons list
  9. Go for a jog
  10. Help Someone
  11. Gratitude List
  12. Eat Healthy
  13. Imagine Your Favorite Place
  14. Enjoy Nature
  15. Use Humor
  16. Good Sleep practice
  17. Deep Breathing
  18. Journal
  19. Exercise Routine
  20. Slowly Count
  21. Set Real Goals
  22. Listen to Music
  23. Realistic Expectations
  24. Help Others