ImagineYourFavoritePlaceHappyMemoryGoodSleeppracticeJournalPositiveAffirmationsCareforPlantsCleanSomethingExploreSpiritualityGratitudeListRealisticExpectationsHelpSomeoneDeepBreathingListentoMusicGo fora jogEatHealthyHelpOthersEnjoyNatureMeditationExerciseRoutineSlowlyCountUseHumorSetRealGoalsQuietReadingPros andCons listImagineYourFavoritePlaceHappyMemoryGoodSleeppracticeJournalPositiveAffirmationsCareforPlantsCleanSomethingExploreSpiritualityGratitudeListRealisticExpectationsHelpSomeoneDeepBreathingListentoMusicGo fora jogEatHealthyHelpOthersEnjoyNatureMeditationExerciseRoutineSlowlyCountUseHumorSetRealGoalsQuietReadingPros andCons list

Self Care and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine Your Favorite Place
  2. Happy Memory
  3. Good Sleep practice
  4. Journal
  5. Positive Affirmations
  6. Care for Plants
  7. Clean Something
  8. Explore Spirituality
  9. Gratitude List
  10. Realistic Expectations
  11. Help Someone
  12. Deep Breathing
  13. Listen to Music
  14. Go for a jog
  15. Eat Healthy
  16. Help Others
  17. Enjoy Nature
  18. Meditation
  19. Exercise Routine
  20. Slowly Count
  21. Use Humor
  22. Set Real Goals
  23. Quiet Reading
  24. Pros and Cons list