DeepBreathingHappyMemoryEatHealthyExerciseRoutineCareforPlantsImagineYourFavoritePlaceHelpSomeoneSetRealGoalsMeditationListentoMusicPros andCons listQuietReadingJournalGo fora jogRealisticExpectationsEnjoyNatureGoodSleeppracticeCleanSomethingHelpOthersExploreSpiritualityGratitudeListUseHumorPositiveAffirmationsSlowlyCountDeepBreathingHappyMemoryEatHealthyExerciseRoutineCareforPlantsImagineYourFavoritePlaceHelpSomeoneSetRealGoalsMeditationListentoMusicPros andCons listQuietReadingJournalGo fora jogRealisticExpectationsEnjoyNatureGoodSleeppracticeCleanSomethingHelpOthersExploreSpiritualityGratitudeListUseHumorPositiveAffirmationsSlowlyCount

Self Care and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Happy Memory
  3. Eat Healthy
  4. Exercise Routine
  5. Care for Plants
  6. Imagine Your Favorite Place
  7. Help Someone
  8. Set Real Goals
  9. Meditation
  10. Listen to Music
  11. Pros and Cons list
  12. Quiet Reading
  13. Journal
  14. Go for a jog
  15. Realistic Expectations
  16. Enjoy Nature
  17. Good Sleep practice
  18. Clean Something
  19. Help Others
  20. Explore Spirituality
  21. Gratitude List
  22. Use Humor
  23. Positive Affirmations
  24. Slowly Count