JournalEatHealthyMeditationCleanSomethingGo fora jogExploreSpiritualitySlowlyCountQuietReadingPositiveAffirmationsCareforPlantsSetRealGoalsExerciseRoutineHelpSomeoneRealisticExpectationsGratitudeListPros andCons listEnjoyNatureUseHumorHappyMemoryListentoMusicHelpOthersDeepBreathingGoodSleeppracticeImagineYourFavoritePlaceJournalEatHealthyMeditationCleanSomethingGo fora jogExploreSpiritualitySlowlyCountQuietReadingPositiveAffirmationsCareforPlantsSetRealGoalsExerciseRoutineHelpSomeoneRealisticExpectationsGratitudeListPros andCons listEnjoyNatureUseHumorHappyMemoryListentoMusicHelpOthersDeepBreathingGoodSleeppracticeImagineYourFavoritePlace

Self Care and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Eat Healthy
  3. Meditation
  4. Clean Something
  5. Go for a jog
  6. Explore Spirituality
  7. Slowly Count
  8. Quiet Reading
  9. Positive Affirmations
  10. Care for Plants
  11. Set Real Goals
  12. Exercise Routine
  13. Help Someone
  14. Realistic Expectations
  15. Gratitude List
  16. Pros and Cons list
  17. Enjoy Nature
  18. Use Humor
  19. Happy Memory
  20. Listen to Music
  21. Help Others
  22. Deep Breathing
  23. Good Sleep practice
  24. Imagine Your Favorite Place