PositiveAffirmationsMeditationGo fora jogCareforPlantsExerciseRoutineListentoMusicUseHumorRealisticExpectationsDeepBreathingCleanSomethingHelpSomeoneExploreSpiritualityJournalImagineYourFavoritePlaceSetRealGoalsQuietReadingEnjoyNaturePros andCons listGratitudeListGoodSleeppracticeHappyMemoryEatHealthySlowlyCountHelpOthersPositiveAffirmationsMeditationGo fora jogCareforPlantsExerciseRoutineListentoMusicUseHumorRealisticExpectationsDeepBreathingCleanSomethingHelpSomeoneExploreSpiritualityJournalImagineYourFavoritePlaceSetRealGoalsQuietReadingEnjoyNaturePros andCons listGratitudeListGoodSleeppracticeHappyMemoryEatHealthySlowlyCountHelpOthers

Self Care and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Meditation
  3. Go for a jog
  4. Care for Plants
  5. Exercise Routine
  6. Listen to Music
  7. Use Humor
  8. Realistic Expectations
  9. Deep Breathing
  10. Clean Something
  11. Help Someone
  12. Explore Spirituality
  13. Journal
  14. Imagine Your Favorite Place
  15. Set Real Goals
  16. Quiet Reading
  17. Enjoy Nature
  18. Pros and Cons list
  19. Gratitude List
  20. Good Sleep practice
  21. Happy Memory
  22. Eat Healthy
  23. Slowly Count
  24. Help Others