SPENDTIMEOUTSIDETalk aboutyourfeelingsSTARTANINDOORHOBBYLISTEN TOMOODBOOSTINGMUSICVitaminDLace UpYourRunningShoes andGet MovingFOCUS ONWHATMAKESYOU FEELFULFILLEDMEDITATECLEANANDORGANIZECHECKSOMETHINGOFF YOURBUCKETLISTGETINVOLVED INYOURCOMMUNITYYogaKeep ajournalWATCHFUNNYSHOWSANDMOVIESGiveYourself aManageableTask toAccomplishAdjust yourattitude (AKAthink like aScandinavian)Set YourAlarm Clockand Stick toa SleepRoutineAsk forhelpREADABOOKSTAYSOCIALWITHGOODPEOPLEBook aStaycation— Even ifIt’s a MiniOneGo ona dateWatch whatyou eat.Stick to ahealthy dietDrinklots…ofwaterSPENDTIMEOUTSIDETalk aboutyourfeelingsSTARTANINDOORHOBBYLISTEN TOMOODBOOSTINGMUSICVitaminDLace UpYourRunningShoes andGet MovingFOCUS ONWHATMAKESYOU FEELFULFILLEDMEDITATECLEANANDORGANIZECHECKSOMETHINGOFF YOURBUCKETLISTGETINVOLVED INYOURCOMMUNITYYogaKeep ajournalWATCHFUNNYSHOWSANDMOVIESGiveYourself aManageableTask toAccomplishAdjust yourattitude (AKAthink like aScandinavian)Set YourAlarm Clockand Stick toa SleepRoutineAsk forhelpREADABOOKSTAYSOCIALWITHGOODPEOPLEBook aStaycation— Even ifIt’s a MiniOneGo ona dateWatch whatyou eat.Stick to ahealthy dietDrinklots…ofwater

BEAT THE WINTER BLUES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME OUTSIDE
  2. Talk about your feelings
  3. START AN INDOOR HOBBY
  4. LISTEN TO MOOD BOOSTING MUSIC
  5. Vitamin D
  6. Lace Up Your Running Shoes and Get Moving
  7. FOCUS ON WHAT MAKES YOU FEEL FULFILLED
  8. MEDITATE
  9. CLEAN AND ORGANIZE
  10. CHECK SOMETHING OFF YOUR BUCKET LIST
  11. GET INVOLVED IN YOUR COMMUNITY
  12. Yoga
  13. Keep a journal
  14. WATCH FUNNY SHOWS AND MOVIES
  15. Give Yourself a Manageable Task to Accomplish
  16. Adjust your attitude (AKA think like a Scandinavian)
  17. Set Your Alarm Clock and Stick to a Sleep Routine
  18. Ask for help
  19. READ A BOOK
  20. STAY SOCIAL WITH GOOD PEOPLE
  21. Book a Staycation — Even if It’s a Mini One
  22. Go on a date
  23. Watch what you eat. Stick to a healthy diet
  24. Drink lots…of water