GiveYourself aManageableTask toAccomplishWatch whatyou eat.Stick to ahealthy dietSTARTANINDOORHOBBYMEDITATEGo ona dateSPENDTIMEOUTSIDEBook aStaycation— Even ifIt’s a MiniOneLace UpYourRunningShoes andGet MovingWATCHFUNNYSHOWSANDMOVIESFOCUS ONWHATMAKESYOU FEELFULFILLEDCLEANANDORGANIZEREADABOOKTalk aboutyourfeelingsSet YourAlarm Clockand Stick toa SleepRoutineKeep ajournalLISTEN TOMOODBOOSTINGMUSICYogaCHECKSOMETHINGOFF YOURBUCKETLISTAdjust yourattitude (AKAthink like aScandinavian)Ask forhelpSTAYSOCIALWITHGOODPEOPLEGETINVOLVED INYOURCOMMUNITYDrinklots…ofwaterVitaminDGiveYourself aManageableTask toAccomplishWatch whatyou eat.Stick to ahealthy dietSTARTANINDOORHOBBYMEDITATEGo ona dateSPENDTIMEOUTSIDEBook aStaycation— Even ifIt’s a MiniOneLace UpYourRunningShoes andGet MovingWATCHFUNNYSHOWSANDMOVIESFOCUS ONWHATMAKESYOU FEELFULFILLEDCLEANANDORGANIZEREADABOOKTalk aboutyourfeelingsSet YourAlarm Clockand Stick toa SleepRoutineKeep ajournalLISTEN TOMOODBOOSTINGMUSICYogaCHECKSOMETHINGOFF YOURBUCKETLISTAdjust yourattitude (AKAthink like aScandinavian)Ask forhelpSTAYSOCIALWITHGOODPEOPLEGETINVOLVED INYOURCOMMUNITYDrinklots…ofwaterVitaminD

BEAT THE WINTER BLUES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Yourself a Manageable Task to Accomplish
  2. Watch what you eat. Stick to a healthy diet
  3. START AN INDOOR HOBBY
  4. MEDITATE
  5. Go on a date
  6. SPEND TIME OUTSIDE
  7. Book a Staycation — Even if It’s a Mini One
  8. Lace Up Your Running Shoes and Get Moving
  9. WATCH FUNNY SHOWS AND MOVIES
  10. FOCUS ON WHAT MAKES YOU FEEL FULFILLED
  11. CLEAN AND ORGANIZE
  12. READ A BOOK
  13. Talk about your feelings
  14. Set Your Alarm Clock and Stick to a Sleep Routine
  15. Keep a journal
  16. LISTEN TO MOOD BOOSTING MUSIC
  17. Yoga
  18. CHECK SOMETHING OFF YOUR BUCKET LIST
  19. Adjust your attitude (AKA think like a Scandinavian)
  20. Ask for help
  21. STAY SOCIAL WITH GOOD PEOPLE
  22. GET INVOLVED IN YOUR COMMUNITY
  23. Drink lots…of water
  24. Vitamin D