Mealplan forthe weekPack yourlunch forone weekDrink 8glasses ofwater inone dayGet 7-8hours ofsleepDo a wall-sit for 1minuteFind ahallwayfitnesspartnerManageyourbloodpressureParticipate in'Run for theFalcons 5K'Do tenpush-upsCreate a weightloss/maintenancegoalWatch aCIGNAEAPwebcastGo thegym/workout athomeDo anexercise withyour hallwayfitnesspartnerDo aplank foroneminuteWalk 10,000steps ormore 5 daysin a rowParticipatein the'GatorDash 5K'Use astressrelief appDo 25 sit-upsduringcommercialsDo ameditationexerciseWalk/runa mileLeaveschoolon time!Participatein campusBiometricscreeningNominatesomeone fora HealthyHero AwardComplete aBetter Stridesactivity fromyour FL BlueaccountMealplan forthe weekPack yourlunch forone weekDrink 8glasses ofwater inone dayGet 7-8hours ofsleepDo a wall-sit for 1minuteFind ahallwayfitnesspartnerManageyourbloodpressureParticipate in'Run for theFalcons 5K'Do tenpush-upsCreate a weightloss/maintenancegoalWatch aCIGNAEAPwebcastGo thegym/workout athomeDo anexercise withyour hallwayfitnesspartnerDo aplank foroneminuteWalk 10,000steps ormore 5 daysin a rowParticipatein the'GatorDash 5K'Use astressrelief appDo 25 sit-upsduringcommercialsDo ameditationexerciseWalk/runa mileLeaveschoolon time!Participatein campusBiometricscreeningNominatesomeone fora HealthyHero AwardComplete aBetter Stridesactivity fromyour FL Blueaccount

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meal plan for the week
  2. Pack your lunch for one week
  3. Drink 8 glasses of water in one day
  4. Get 7-8 hours of sleep
  5. Do a wall-sit for 1 minute
  6. Find a hallway fitness partner
  7. Manage your blood pressure
  8. Participate in 'Run for the Falcons 5K'
  9. Do ten push-ups
  10. Create a weight loss/maintenance goal
  11. Watch a CIGNA EAP webcast
  12. Go the gym/ workout at home
  13. Do an exercise with your hallway fitness partner
  14. Do a plank for one minute
  15. Walk 10,000 steps or more 5 days in a row
  16. Participate in the 'Gator Dash 5K'
  17. Use a stress relief app
  18. Do 25 sit-ups during commercials
  19. Do a meditation exercise
  20. Walk/run a mile
  21. Leave school on time!
  22. Participate in campus Biometric screening
  23. Nominate someone for a Healthy Hero Award
  24. Complete a Better Strides activity from your FL Blue account