Participate in'Run for theFalcons 5K'Do aplank foroneminuteDrink 8glasses ofwater inone dayMealplan forthe weekCreate a weightloss/maintenancegoalNominatesomeone fora HealthyHero AwardDo 25 sit-upsduringcommercialsGo thegym/workout athomeUse astressrelief appManageyourbloodpressureFind ahallwayfitnesspartnerWalk 10,000steps ormore 5 daysin a rowWalk/runa mileComplete aBetter Stridesactivity fromyour FL BlueaccountDo ameditationexerciseWatch aCIGNAEAPwebcastPack yourlunch forone weekParticipatein the'GatorDash 5K'Leaveschoolon time!Do a wall-sit for 1minuteParticipatein campusBiometricscreeningDo tenpush-upsDo anexercise withyour hallwayfitnesspartnerGet 7-8hours ofsleepParticipate in'Run for theFalcons 5K'Do aplank foroneminuteDrink 8glasses ofwater inone dayMealplan forthe weekCreate a weightloss/maintenancegoalNominatesomeone fora HealthyHero AwardDo 25 sit-upsduringcommercialsGo thegym/workout athomeUse astressrelief appManageyourbloodpressureFind ahallwayfitnesspartnerWalk 10,000steps ormore 5 daysin a rowWalk/runa mileComplete aBetter Stridesactivity fromyour FL BlueaccountDo ameditationexerciseWatch aCIGNAEAPwebcastPack yourlunch forone weekParticipatein the'GatorDash 5K'Leaveschoolon time!Do a wall-sit for 1minuteParticipatein campusBiometricscreeningDo tenpush-upsDo anexercise withyour hallwayfitnesspartnerGet 7-8hours ofsleep

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in 'Run for the Falcons 5K'
  2. Do a plank for one minute
  3. Drink 8 glasses of water in one day
  4. Meal plan for the week
  5. Create a weight loss/maintenance goal
  6. Nominate someone for a Healthy Hero Award
  7. Do 25 sit-ups during commercials
  8. Go the gym/ workout at home
  9. Use a stress relief app
  10. Manage your blood pressure
  11. Find a hallway fitness partner
  12. Walk 10,000 steps or more 5 days in a row
  13. Walk/run a mile
  14. Complete a Better Strides activity from your FL Blue account
  15. Do a meditation exercise
  16. Watch a CIGNA EAP webcast
  17. Pack your lunch for one week
  18. Participate in the 'Gator Dash 5K'
  19. Leave school on time!
  20. Do a wall-sit for 1 minute
  21. Participate in campus Biometric screening
  22. Do ten push-ups
  23. Do an exercise with your hallway fitness partner
  24. Get 7-8 hours of sleep