Use astressrelief appParticipate in'Run for theFalcons 5K'Walk/runa mileDo anexercise withyour hallwayfitnesspartnerWalk 10,000steps ormore 5 daysin a rowDrink 8glasses ofwater inone dayComplete aBetter Stridesactivity fromyour FL BlueaccountDo aplank foroneminuteDo a wall-sit for 1minutePack yourlunch forone weekManageyourbloodpressureNominatesomeone fora HealthyHero AwardDo tenpush-upsParticipatein campusBiometricscreeningDo 25 sit-upsduringcommercialsDo ameditationexerciseGet 7-8hours ofsleepLeaveschoolon time!Participatein the'GatorDash 5K'Go thegym/workout athomeCreate a weightloss/maintenancegoalWatch aCIGNAEAPwebcastMealplan forthe weekFind ahallwayfitnesspartnerUse astressrelief appParticipate in'Run for theFalcons 5K'Walk/runa mileDo anexercise withyour hallwayfitnesspartnerWalk 10,000steps ormore 5 daysin a rowDrink 8glasses ofwater inone dayComplete aBetter Stridesactivity fromyour FL BlueaccountDo aplank foroneminuteDo a wall-sit for 1minutePack yourlunch forone weekManageyourbloodpressureNominatesomeone fora HealthyHero AwardDo tenpush-upsParticipatein campusBiometricscreeningDo 25 sit-upsduringcommercialsDo ameditationexerciseGet 7-8hours ofsleepLeaveschoolon time!Participatein the'GatorDash 5K'Go thegym/workout athomeCreate a weightloss/maintenancegoalWatch aCIGNAEAPwebcastMealplan forthe weekFind ahallwayfitnesspartner

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress relief app
  2. Participate in 'Run for the Falcons 5K'
  3. Walk/run a mile
  4. Do an exercise with your hallway fitness partner
  5. Walk 10,000 steps or more 5 days in a row
  6. Drink 8 glasses of water in one day
  7. Complete a Better Strides activity from your FL Blue account
  8. Do a plank for one minute
  9. Do a wall-sit for 1 minute
  10. Pack your lunch for one week
  11. Manage your blood pressure
  12. Nominate someone for a Healthy Hero Award
  13. Do ten push-ups
  14. Participate in campus Biometric screening
  15. Do 25 sit-ups during commercials
  16. Do a meditation exercise
  17. Get 7-8 hours of sleep
  18. Leave school on time!
  19. Participate in the 'Gator Dash 5K'
  20. Go the gym/ workout at home
  21. Create a weight loss/maintenance goal
  22. Watch a CIGNA EAP webcast
  23. Meal plan for the week
  24. Find a hallway fitness partner