Mealplan forthe weekCreate a weightloss/maintenancegoalWalk 10,000steps ormore 5 daysin a rowLeaveschoolon time!Use astressrelief appDo anexercise withyour hallwayfitnesspartnerDo a wall-sit for 1minuteFind ahallwayfitnesspartnerPack yourlunch forone weekWatch aCIGNAEAPwebcastGet 7-8hours ofsleepManageyourbloodpressureNominatesomeone fora HealthyHero AwardParticipate in'Run for theFalcons 5K'Do tenpush-upsComplete aBetter Stridesactivity fromyour FL BlueaccountWalk/runa mileParticipatein the'GatorDash 5K'Participatein campusBiometricscreeningDo ameditationexerciseDo 25 sit-upsduringcommercialsDrink 8glasses ofwater inone dayDo aplank foroneminuteGo thegym/workout athomeMealplan forthe weekCreate a weightloss/maintenancegoalWalk 10,000steps ormore 5 daysin a rowLeaveschoolon time!Use astressrelief appDo anexercise withyour hallwayfitnesspartnerDo a wall-sit for 1minuteFind ahallwayfitnesspartnerPack yourlunch forone weekWatch aCIGNAEAPwebcastGet 7-8hours ofsleepManageyourbloodpressureNominatesomeone fora HealthyHero AwardParticipate in'Run for theFalcons 5K'Do tenpush-upsComplete aBetter Stridesactivity fromyour FL BlueaccountWalk/runa mileParticipatein the'GatorDash 5K'Participatein campusBiometricscreeningDo ameditationexerciseDo 25 sit-upsduringcommercialsDrink 8glasses ofwater inone dayDo aplank foroneminuteGo thegym/workout athome

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal plan for the week
  2. Create a weight loss/maintenance goal
  3. Walk 10,000 steps or more 5 days in a row
  4. Leave school on time!
  5. Use a stress relief app
  6. Do an exercise with your hallway fitness partner
  7. Do a wall-sit for 1 minute
  8. Find a hallway fitness partner
  9. Pack your lunch for one week
  10. Watch a CIGNA EAP webcast
  11. Get 7-8 hours of sleep
  12. Manage your blood pressure
  13. Nominate someone for a Healthy Hero Award
  14. Participate in 'Run for the Falcons 5K'
  15. Do ten push-ups
  16. Complete a Better Strides activity from your FL Blue account
  17. Walk/run a mile
  18. Participate in the 'Gator Dash 5K'
  19. Participate in campus Biometric screening
  20. Do a meditation exercise
  21. Do 25 sit-ups during commercials
  22. Drink 8 glasses of water in one day
  23. Do a plank for one minute
  24. Go the gym/ workout at home