Get 7-8hours ofsleepWalk/runa mileDo 25 sit-upsduringcommercialsDo tenpush-upsParticipatein campusBiometricscreeningParticipate in'Run for theFalcons 5K'Create a weightloss/maintenancegoalMealplan forthe weekParticipatein the'GatorDash 5K'Do aplank foroneminutePack yourlunch forone weekDrink 8glasses ofwater inone dayDo ameditationexerciseUse astressrelief appLeaveschoolon time!ManageyourbloodpressureWatch aCIGNAEAPwebcastFind ahallwayfitnesspartnerNominatesomeone fora HealthyHero AwardDo a wall-sit for 1minuteWalk 10,000steps ormore 5 daysin a rowComplete aBetter Stridesactivity fromyour FL BlueaccountDo anexercise withyour hallwayfitnesspartnerGo thegym/workout athomeGet 7-8hours ofsleepWalk/runa mileDo 25 sit-upsduringcommercialsDo tenpush-upsParticipatein campusBiometricscreeningParticipate in'Run for theFalcons 5K'Create a weightloss/maintenancegoalMealplan forthe weekParticipatein the'GatorDash 5K'Do aplank foroneminutePack yourlunch forone weekDrink 8glasses ofwater inone dayDo ameditationexerciseUse astressrelief appLeaveschoolon time!ManageyourbloodpressureWatch aCIGNAEAPwebcastFind ahallwayfitnesspartnerNominatesomeone fora HealthyHero AwardDo a wall-sit for 1minuteWalk 10,000steps ormore 5 daysin a rowComplete aBetter Stridesactivity fromyour FL BlueaccountDo anexercise withyour hallwayfitnesspartnerGo thegym/workout athome

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep
  2. Walk/run a mile
  3. Do 25 sit-ups during commercials
  4. Do ten push-ups
  5. Participate in campus Biometric screening
  6. Participate in 'Run for the Falcons 5K'
  7. Create a weight loss/maintenance goal
  8. Meal plan for the week
  9. Participate in the 'Gator Dash 5K'
  10. Do a plank for one minute
  11. Pack your lunch for one week
  12. Drink 8 glasses of water in one day
  13. Do a meditation exercise
  14. Use a stress relief app
  15. Leave school on time!
  16. Manage your blood pressure
  17. Watch a CIGNA EAP webcast
  18. Find a hallway fitness partner
  19. Nominate someone for a Healthy Hero Award
  20. Do a wall-sit for 1 minute
  21. Walk 10,000 steps or more 5 days in a row
  22. Complete a Better Strides activity from your FL Blue account
  23. Do an exercise with your hallway fitness partner
  24. Go the gym/ workout at home