Nominatesomeone fora HealthyHero AwardDo anexercise withyour hallwayfitnesspartnerParticipatein campusBiometricscreeningPack yourlunch forone weekWalk/runa mileFind ahallwayfitnesspartnerComplete aBetter Stridesactivity fromyour FL BlueaccountManageyourbloodpressureDo tenpush-upsUse astressrelief appDo ameditationexerciseGo thegym/workout athomeDo aplank foroneminuteParticipatein the'GatorDash 5K'Leaveschoolon time!Drink 8glasses ofwater inone dayGet 7-8hours ofsleepCreate a weightloss/maintenancegoalWatch aCIGNAEAPwebcastParticipate in'Run for theFalcons 5K'Mealplan forthe weekWalk 10,000steps ormore 5 daysin a rowDo 25 sit-upsduringcommercialsDo a wall-sit for 1minuteNominatesomeone fora HealthyHero AwardDo anexercise withyour hallwayfitnesspartnerParticipatein campusBiometricscreeningPack yourlunch forone weekWalk/runa mileFind ahallwayfitnesspartnerComplete aBetter Stridesactivity fromyour FL BlueaccountManageyourbloodpressureDo tenpush-upsUse astressrelief appDo ameditationexerciseGo thegym/workout athomeDo aplank foroneminuteParticipatein the'GatorDash 5K'Leaveschoolon time!Drink 8glasses ofwater inone dayGet 7-8hours ofsleepCreate a weightloss/maintenancegoalWatch aCIGNAEAPwebcastParticipate in'Run for theFalcons 5K'Mealplan forthe weekWalk 10,000steps ormore 5 daysin a rowDo 25 sit-upsduringcommercialsDo a wall-sit for 1minute

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nominate someone for a Healthy Hero Award
  2. Do an exercise with your hallway fitness partner
  3. Participate in campus Biometric screening
  4. Pack your lunch for one week
  5. Walk/run a mile
  6. Find a hallway fitness partner
  7. Complete a Better Strides activity from your FL Blue account
  8. Manage your blood pressure
  9. Do ten push-ups
  10. Use a stress relief app
  11. Do a meditation exercise
  12. Go the gym/ workout at home
  13. Do a plank for one minute
  14. Participate in the 'Gator Dash 5K'
  15. Leave school on time!
  16. Drink 8 glasses of water in one day
  17. Get 7-8 hours of sleep
  18. Create a weight loss/maintenance goal
  19. Watch a CIGNA EAP webcast
  20. Participate in 'Run for the Falcons 5K'
  21. Meal plan for the week
  22. Walk 10,000 steps or more 5 days in a row
  23. Do 25 sit-ups during commercials
  24. Do a wall-sit for 1 minute