Get 7-8hours ofsleepDrink 8glasses ofwater inone dayNominatesomeone fora HealthyHero AwardParticipate in'Run for theFalcons 5K'Find ahallwayfitnesspartnerGo thegym/workout athomeWalk/runa mileDo aplank foroneminuteMealplan forthe weekParticipatein campusBiometricscreeningCreate a weightloss/maintenancegoalWatch aCIGNAEAPwebcastPack yourlunch forone weekComplete aBetter Stridesactivity fromyour FL BlueaccountLeaveschoolon time!Participatein the'GatorDash 5K'ManageyourbloodpressureWalk 10,000steps ormore 5 daysin a rowDo anexercise withyour hallwayfitnesspartnerUse astressrelief appDo 25 sit-upsduringcommercialsDo tenpush-upsDo a wall-sit for 1minuteDo ameditationexerciseGet 7-8hours ofsleepDrink 8glasses ofwater inone dayNominatesomeone fora HealthyHero AwardParticipate in'Run for theFalcons 5K'Find ahallwayfitnesspartnerGo thegym/workout athomeWalk/runa mileDo aplank foroneminuteMealplan forthe weekParticipatein campusBiometricscreeningCreate a weightloss/maintenancegoalWatch aCIGNAEAPwebcastPack yourlunch forone weekComplete aBetter Stridesactivity fromyour FL BlueaccountLeaveschoolon time!Participatein the'GatorDash 5K'ManageyourbloodpressureWalk 10,000steps ormore 5 daysin a rowDo anexercise withyour hallwayfitnesspartnerUse astressrelief appDo 25 sit-upsduringcommercialsDo tenpush-upsDo a wall-sit for 1minuteDo ameditationexercise

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep
  2. Drink 8 glasses of water in one day
  3. Nominate someone for a Healthy Hero Award
  4. Participate in 'Run for the Falcons 5K'
  5. Find a hallway fitness partner
  6. Go the gym/ workout at home
  7. Walk/run a mile
  8. Do a plank for one minute
  9. Meal plan for the week
  10. Participate in campus Biometric screening
  11. Create a weight loss/maintenance goal
  12. Watch a CIGNA EAP webcast
  13. Pack your lunch for one week
  14. Complete a Better Strides activity from your FL Blue account
  15. Leave school on time!
  16. Participate in the 'Gator Dash 5K'
  17. Manage your blood pressure
  18. Walk 10,000 steps or more 5 days in a row
  19. Do an exercise with your hallway fitness partner
  20. Use a stress relief app
  21. Do 25 sit-ups during commercials
  22. Do ten push-ups
  23. Do a wall-sit for 1 minute
  24. Do a meditation exercise