Walk/runa mileCreate a weightloss/maintenancegoalParticipate in'Run for theFalcons 5K'Do tenpush-upsGet 7-8hours ofsleepWatch aCIGNAEAPwebcastDo anexercise withyour hallwayfitnesspartnerManageyourbloodpressureParticipatein campusBiometricscreeningLeaveschoolon time!Nominatesomeone fora HealthyHero AwardMealplan forthe weekDo 25 sit-upsduringcommercialsUse astressrelief appWalk 10,000steps ormore 5 daysin a rowDo ameditationexerciseDo aplank foroneminuteComplete aBetter Stridesactivity fromyour FL BlueaccountGo thegym/workout athomeDo a wall-sit for 1minutePack yourlunch forone weekDrink 8glasses ofwater inone dayFind ahallwayfitnesspartnerParticipatein the'GatorDash 5K'Walk/runa mileCreate a weightloss/maintenancegoalParticipate in'Run for theFalcons 5K'Do tenpush-upsGet 7-8hours ofsleepWatch aCIGNAEAPwebcastDo anexercise withyour hallwayfitnesspartnerManageyourbloodpressureParticipatein campusBiometricscreeningLeaveschoolon time!Nominatesomeone fora HealthyHero AwardMealplan forthe weekDo 25 sit-upsduringcommercialsUse astressrelief appWalk 10,000steps ormore 5 daysin a rowDo ameditationexerciseDo aplank foroneminuteComplete aBetter Stridesactivity fromyour FL BlueaccountGo thegym/workout athomeDo a wall-sit for 1minutePack yourlunch forone weekDrink 8glasses ofwater inone dayFind ahallwayfitnesspartnerParticipatein the'GatorDash 5K'

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/run a mile
  2. Create a weight loss/maintenance goal
  3. Participate in 'Run for the Falcons 5K'
  4. Do ten push-ups
  5. Get 7-8 hours of sleep
  6. Watch a CIGNA EAP webcast
  7. Do an exercise with your hallway fitness partner
  8. Manage your blood pressure
  9. Participate in campus Biometric screening
  10. Leave school on time!
  11. Nominate someone for a Healthy Hero Award
  12. Meal plan for the week
  13. Do 25 sit-ups during commercials
  14. Use a stress relief app
  15. Walk 10,000 steps or more 5 days in a row
  16. Do a meditation exercise
  17. Do a plank for one minute
  18. Complete a Better Strides activity from your FL Blue account
  19. Go the gym/ workout at home
  20. Do a wall-sit for 1 minute
  21. Pack your lunch for one week
  22. Drink 8 glasses of water in one day
  23. Find a hallway fitness partner
  24. Participate in the 'Gator Dash 5K'