Go thegym/workout athomeUse astressrelief appPack yourlunch forone weekParticipatein the'GatorDash 5K'Walk/runa mileLeaveschoolon time!Do anexercise withyour hallwayfitnesspartnerWalk 10,000steps ormore 5 daysin a rowFind ahallwayfitnesspartnerParticipatein campusBiometricscreeningDrink 8glasses ofwater inone dayDo aplank foroneminuteMealplan forthe weekDo 25 sit-upsduringcommercialsComplete aBetter Stridesactivity fromyour FL BlueaccountManageyourbloodpressureNominatesomeone fora HealthyHero AwardDo tenpush-upsDo ameditationexerciseParticipate in'Run for theFalcons 5K'Watch aCIGNAEAPwebcastGet 7-8hours ofsleepCreate a weightloss/maintenancegoalDo a wall-sit for 1minuteGo thegym/workout athomeUse astressrelief appPack yourlunch forone weekParticipatein the'GatorDash 5K'Walk/runa mileLeaveschoolon time!Do anexercise withyour hallwayfitnesspartnerWalk 10,000steps ormore 5 daysin a rowFind ahallwayfitnesspartnerParticipatein campusBiometricscreeningDrink 8glasses ofwater inone dayDo aplank foroneminuteMealplan forthe weekDo 25 sit-upsduringcommercialsComplete aBetter Stridesactivity fromyour FL BlueaccountManageyourbloodpressureNominatesomeone fora HealthyHero AwardDo tenpush-upsDo ameditationexerciseParticipate in'Run for theFalcons 5K'Watch aCIGNAEAPwebcastGet 7-8hours ofsleepCreate a weightloss/maintenancegoalDo a wall-sit for 1minute

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go the gym/ workout at home
  2. Use a stress relief app
  3. Pack your lunch for one week
  4. Participate in the 'Gator Dash 5K'
  5. Walk/run a mile
  6. Leave school on time!
  7. Do an exercise with your hallway fitness partner
  8. Walk 10,000 steps or more 5 days in a row
  9. Find a hallway fitness partner
  10. Participate in campus Biometric screening
  11. Drink 8 glasses of water in one day
  12. Do a plank for one minute
  13. Meal plan for the week
  14. Do 25 sit-ups during commercials
  15. Complete a Better Strides activity from your FL Blue account
  16. Manage your blood pressure
  17. Nominate someone for a Healthy Hero Award
  18. Do ten push-ups
  19. Do a meditation exercise
  20. Participate in 'Run for the Falcons 5K'
  21. Watch a CIGNA EAP webcast
  22. Get 7-8 hours of sleep
  23. Create a weight loss/maintenance goal
  24. Do a wall-sit for 1 minute