Pack yourlunch forone weekDo a wall-sit for 1minuteDo ameditationexerciseWalk 10,000steps ormore 5 daysin a rowDo aplank foroneminuteDo anexercise withyour hallwayfitnesspartnerParticipatein campusBiometricscreeningGet 7-8hours ofsleepComplete aBetter Stridesactivity fromyour FL BlueaccountDo 25 sit-upsduringcommercialsDo tenpush-upsParticipate in'Run for theFalcons 5K'Mealplan forthe weekWatch aCIGNAEAPwebcastNominatesomeone fora HealthyHero AwardFind ahallwayfitnesspartnerCreate a weightloss/maintenancegoalManageyourbloodpressureDrink 8glasses ofwater inone dayGo thegym/workout athomeWalk/runa mileUse astressrelief appParticipatein the'GatorDash 5K'Leaveschoolon time!Pack yourlunch forone weekDo a wall-sit for 1minuteDo ameditationexerciseWalk 10,000steps ormore 5 daysin a rowDo aplank foroneminuteDo anexercise withyour hallwayfitnesspartnerParticipatein campusBiometricscreeningGet 7-8hours ofsleepComplete aBetter Stridesactivity fromyour FL BlueaccountDo 25 sit-upsduringcommercialsDo tenpush-upsParticipate in'Run for theFalcons 5K'Mealplan forthe weekWatch aCIGNAEAPwebcastNominatesomeone fora HealthyHero AwardFind ahallwayfitnesspartnerCreate a weightloss/maintenancegoalManageyourbloodpressureDrink 8glasses ofwater inone dayGo thegym/workout athomeWalk/runa mileUse astressrelief appParticipatein the'GatorDash 5K'Leaveschoolon time!

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack your lunch for one week
  2. Do a wall-sit for 1 minute
  3. Do a meditation exercise
  4. Walk 10,000 steps or more 5 days in a row
  5. Do a plank for one minute
  6. Do an exercise with your hallway fitness partner
  7. Participate in campus Biometric screening
  8. Get 7-8 hours of sleep
  9. Complete a Better Strides activity from your FL Blue account
  10. Do 25 sit-ups during commercials
  11. Do ten push-ups
  12. Participate in 'Run for the Falcons 5K'
  13. Meal plan for the week
  14. Watch a CIGNA EAP webcast
  15. Nominate someone for a Healthy Hero Award
  16. Find a hallway fitness partner
  17. Create a weight loss/maintenance goal
  18. Manage your blood pressure
  19. Drink 8 glasses of water in one day
  20. Go the gym/ workout at home
  21. Walk/run a mile
  22. Use a stress relief app
  23. Participate in the 'Gator Dash 5K'
  24. Leave school on time!