Watch aCIGNAEAPwebcastParticipatein the'GatorDash 5K'Do tenpush-upsNominatesomeone fora HealthyHero AwardComplete aBetter Stridesactivity fromyour FL BlueaccountWalk/runa mileDrink 8glasses ofwater inone dayLeaveschoolon time!Do ameditationexerciseDo 25 sit-upsduringcommercialsCreate a weightloss/maintenancegoalFind ahallwayfitnesspartnerDo a wall-sit for 1minuteDo anexercise withyour hallwayfitnesspartnerParticipatein campusBiometricscreeningUse astressrelief appWalk 10,000steps ormore 5 daysin a rowPack yourlunch forone weekMealplan forthe weekGet 7-8hours ofsleepGo thegym/workout athomeManageyourbloodpressureDo aplank foroneminuteParticipate in'Run for theFalcons 5K'Watch aCIGNAEAPwebcastParticipatein the'GatorDash 5K'Do tenpush-upsNominatesomeone fora HealthyHero AwardComplete aBetter Stridesactivity fromyour FL BlueaccountWalk/runa mileDrink 8glasses ofwater inone dayLeaveschoolon time!Do ameditationexerciseDo 25 sit-upsduringcommercialsCreate a weightloss/maintenancegoalFind ahallwayfitnesspartnerDo a wall-sit for 1minuteDo anexercise withyour hallwayfitnesspartnerParticipatein campusBiometricscreeningUse astressrelief appWalk 10,000steps ormore 5 daysin a rowPack yourlunch forone weekMealplan forthe weekGet 7-8hours ofsleepGo thegym/workout athomeManageyourbloodpressureDo aplank foroneminuteParticipate in'Run for theFalcons 5K'

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a CIGNA EAP webcast
  2. Participate in the 'Gator Dash 5K'
  3. Do ten push-ups
  4. Nominate someone for a Healthy Hero Award
  5. Complete a Better Strides activity from your FL Blue account
  6. Walk/run a mile
  7. Drink 8 glasses of water in one day
  8. Leave school on time!
  9. Do a meditation exercise
  10. Do 25 sit-ups during commercials
  11. Create a weight loss/maintenance goal
  12. Find a hallway fitness partner
  13. Do a wall-sit for 1 minute
  14. Do an exercise with your hallway fitness partner
  15. Participate in campus Biometric screening
  16. Use a stress relief app
  17. Walk 10,000 steps or more 5 days in a row
  18. Pack your lunch for one week
  19. Meal plan for the week
  20. Get 7-8 hours of sleep
  21. Go the gym/ workout at home
  22. Manage your blood pressure
  23. Do a plank for one minute
  24. Participate in 'Run for the Falcons 5K'