Nominatesomeone fora HealthyHero AwardParticipatein the'GatorDash 5K'ManageyourbloodpressureParticipate in'Run for theFalcons 5K'Walk 10,000steps ormore 5 daysin a rowDo anexercise withyour hallwayfitnesspartnerParticipatein campusBiometricscreeningDrink 8glasses ofwater inone dayComplete aBetter Stridesactivity fromyour FL BlueaccountWatch aCIGNAEAPwebcastGo thegym/workout athomeDo aplank foroneminuteWalk/runa mileLeaveschoolon time!Mealplan forthe weekFind ahallwayfitnesspartnerGet 7-8hours ofsleepDo tenpush-upsDo ameditationexerciseDo a wall-sit for 1minuteUse astressrelief appCreate a weightloss/maintenancegoalDo 25 sit-upsduringcommercialsPack yourlunch forone weekNominatesomeone fora HealthyHero AwardParticipatein the'GatorDash 5K'ManageyourbloodpressureParticipate in'Run for theFalcons 5K'Walk 10,000steps ormore 5 daysin a rowDo anexercise withyour hallwayfitnesspartnerParticipatein campusBiometricscreeningDrink 8glasses ofwater inone dayComplete aBetter Stridesactivity fromyour FL BlueaccountWatch aCIGNAEAPwebcastGo thegym/workout athomeDo aplank foroneminuteWalk/runa mileLeaveschoolon time!Mealplan forthe weekFind ahallwayfitnesspartnerGet 7-8hours ofsleepDo tenpush-upsDo ameditationexerciseDo a wall-sit for 1minuteUse astressrelief appCreate a weightloss/maintenancegoalDo 25 sit-upsduringcommercialsPack yourlunch forone week

MCHS February Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Nominate someone for a Healthy Hero Award
  2. Participate in the 'Gator Dash 5K'
  3. Manage your blood pressure
  4. Participate in 'Run for the Falcons 5K'
  5. Walk 10,000 steps or more 5 days in a row
  6. Do an exercise with your hallway fitness partner
  7. Participate in campus Biometric screening
  8. Drink 8 glasses of water in one day
  9. Complete a Better Strides activity from your FL Blue account
  10. Watch a CIGNA EAP webcast
  11. Go the gym/ workout at home
  12. Do a plank for one minute
  13. Walk/run a mile
  14. Leave school on time!
  15. Meal plan for the week
  16. Find a hallway fitness partner
  17. Get 7-8 hours of sleep
  18. Do ten push-ups
  19. Do a meditation exercise
  20. Do a wall-sit for 1 minute
  21. Use a stress relief app
  22. Create a weight loss/maintenance goal
  23. Do 25 sit-ups during commercials
  24. Pack your lunch for one week