(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 7500 steps every day
Eat Less Sodium
Quit Smoking
Eat Lean Protein
Try Yoga
Disconnect from Social Media
Find Ways to Laugh
Portion plate sizes
Reduce Stress
Dance for 20 minutes while you listen to music
Lower Cholesterol
Do not drink caffeine for a day
Weigh yourself twice this week
Exercise four times this week for at least 30 minutes each