DisconnectfromSocialMediaDo notdrinkcaffeinefor a dayTryYoga Get 8 hoursof sleepevery nightEat threeservingsof fruit ina dayDance for 20minuteswhile youlisten tomusicQuitSmokingEat moreWholeGrainsLowerCholesterolMeditateSubSteviafor SugarPlay YourFavoriteSportPortionplatesizesExercise fourtimes thisweek for atleast 30minutes eachEatLessSodiumDon'tSkipBreakfastWeighyourselftwice thisweekBrush yourteeth threetimes adayGo ForA WalkDrink ahealthysmoothie forbreakfastWalk7500stepsevery dayReduceStressEat 5servings ofvegetablein a dayFindWays toLaughDrink 8glasses ofwaterdailyReadNutritionLabelsCheckyourBloodPressureHealthyFinancialHabitsEatLeanProteinDisconnectfromSocialMediaDo notdrinkcaffeinefor a dayTryYoga Get 8 hoursof sleepevery nightEat threeservingsof fruit ina dayDance for 20minuteswhile youlisten tomusicQuitSmokingEat moreWholeGrainsLowerCholesterolMeditateSubSteviafor SugarPlay YourFavoriteSportPortionplatesizesExercise fourtimes thisweek for atleast 30minutes eachEatLessSodiumDon'tSkipBreakfastWeighyourselftwice thisweekBrush yourteeth threetimes adayGo ForA WalkDrink ahealthysmoothie forbreakfastWalk7500stepsevery dayReduceStressEat 5servings ofvegetablein a dayFindWays toLaughDrink 8glasses ofwaterdailyReadNutritionLabelsCheckyourBloodPressureHealthyFinancialHabitsEatLeanProtein

Love Your Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from Social Media
  2. Do not drink caffeine for a day
  3. Try Yoga
  4. Get 8 hours of sleep every night
  5. Eat three servings of fruit in a day
  6. Dance for 20 minutes while you listen to music
  7. Quit Smoking
  8. Eat more Whole Grains
  9. Lower Cholesterol
  10. Meditate
  11. Sub Stevia for Sugar
  12. Play Your Favorite Sport
  13. Portion plate sizes
  14. Exercise four times this week for at least 30 minutes each
  15. Eat Less Sodium
  16. Don't Skip Breakfast
  17. Weigh yourself twice this week
  18. Brush your teeth three times a day
  19. Go For A Walk
  20. Drink a healthy smoothie for breakfast
  21. Walk 7500 steps every day
  22. Reduce Stress
  23. Eat 5 servings of vegetable in a day
  24. Find Ways to Laugh
  25. Drink 8 glasses of water daily
  26. Read Nutrition Labels
  27. Check your Blood Pressure
  28. Healthy Financial Habits
  29. Eat Lean Protein