PortionplatesizesExercise fourtimes thisweek for atleast 30minutes eachEat 5servings ofvegetablein a dayQuitSmokingEat threeservingsof fruit ina dayCheckyourBloodPressureMeditateBrush yourteeth threetimes adayReadNutritionLabelsDo notdrinkcaffeinefor a dayDon'tSkipBreakfast Get 8 hoursof sleepevery nightWalk7500stepsevery daySubSteviafor SugarDance for 20minuteswhile youlisten tomusicGo ForA WalkHealthyFinancialHabitsDisconnectfromSocialMediaEat moreWholeGrainsDrink 8glasses ofwaterdailyWeighyourselftwice thisweekFindWays toLaughTryYogaLowerCholesterolEatLeanProteinDrink ahealthysmoothie forbreakfastEatLessSodiumReduceStressPlay YourFavoriteSportPortionplatesizesExercise fourtimes thisweek for atleast 30minutes eachEat 5servings ofvegetablein a dayQuitSmokingEat threeservingsof fruit ina dayCheckyourBloodPressureMeditateBrush yourteeth threetimes adayReadNutritionLabelsDo notdrinkcaffeinefor a dayDon'tSkipBreakfast Get 8 hoursof sleepevery nightWalk7500stepsevery daySubSteviafor SugarDance for 20minuteswhile youlisten tomusicGo ForA WalkHealthyFinancialHabitsDisconnectfromSocialMediaEat moreWholeGrainsDrink 8glasses ofwaterdailyWeighyourselftwice thisweekFindWays toLaughTryYogaLowerCholesterolEatLeanProteinDrink ahealthysmoothie forbreakfastEatLessSodiumReduceStressPlay YourFavoriteSport

Love Your Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Portion plate sizes
  2. Exercise four times this week for at least 30 minutes each
  3. Eat 5 servings of vegetable in a day
  4. Quit Smoking
  5. Eat three servings of fruit in a day
  6. Check your Blood Pressure
  7. Meditate
  8. Brush your teeth three times a day
  9. Read Nutrition Labels
  10. Do not drink caffeine for a day
  11. Don't Skip Breakfast
  12. Get 8 hours of sleep every night
  13. Walk 7500 steps every day
  14. Sub Stevia for Sugar
  15. Dance for 20 minutes while you listen to music
  16. Go For A Walk
  17. Healthy Financial Habits
  18. Disconnect from Social Media
  19. Eat more Whole Grains
  20. Drink 8 glasses of water daily
  21. Weigh yourself twice this week
  22. Find Ways to Laugh
  23. Try Yoga
  24. Lower Cholesterol
  25. Eat Lean Protein
  26. Drink a healthy smoothie for breakfast
  27. Eat Less Sodium
  28. Reduce Stress
  29. Play Your Favorite Sport