This bingo card has a free space and 29 words: Get 8 hours of sleep every night, Sub Stevia for Sugar, Play Your Favorite Sport, Read Nutrition Labels, Walk 7500 steps every day, Drink 8 glasses of water daily, Go For A Walk, Weigh yourself twice this week, Exercise four times this week for at least 30 minutes each, Drink a healthy smoothie for breakfast, Dance for 20 minutes while you listen to music, Try Yoga, Check your Blood Pressure, Eat more Whole Grains, Meditate, Brush your teeth three times a day, Portion plate sizes, Eat three servings of fruit in a day, Eat Lean Protein, Eat 5 servings of vegetable in a day, Find Ways to Laugh, Do not drink caffeine for a day, Healthy Financial Habits, Eat Less Sodium, Quit Smoking, Reduce Stress, Lower Cholesterol, Don't Skip Breakfast and Disconnect from Social Media.
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