Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share acoping skillyou canuse when youfeel lonelyShare somethingsomeone can doto make you feelbetter when you'reupset?What's anexpectation youhave that leadsto resentment ordisappointment?Whatopportunitiesdo you haveright now?Sharesomethingyou dowellWhat issomethingyou've beenputting off thatyou want to do?Sharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outWhat do youbelieve in thatis worthy ofyour effortand attention?What is actuallygoing right that Iam notacknowledging?  What’s anassumption youhave that mightbe holding youback?Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangryWhat is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?Finish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Talk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersWhere else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Finish thesentence,"When I'msad I usually________"Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share acoping skillyou canuse when youfeel lonelyShare somethingsomeone can doto make you feelbetter when you'reupset?What's anexpectation youhave that leadsto resentment ordisappointment?Whatopportunitiesdo you haveright now?Sharesomethingyou dowellWhat issomethingyou've beenputting off thatyou want to do?Sharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outWhat do youbelieve in thatis worthy ofyour effortand attention?What is actuallygoing right that Iam notacknowledging?  What’s anassumption youhave that mightbe holding youback?Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangryWhat is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?Finish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Talk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersWhere else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Finish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a goal. What would be different in your life when you have reached your goal?
  2. Share a coping skill you can use when you feel lonely
  3. Share something someone can do to make you feel better when you're upset?
  4. What's an expectation you have that leads to resentment or disappointment?
  5. What opportunities do you have right now?
  6. Share something you do well
  7. What is something you've been putting off that you want to do?
  8. Share something you are proud of
  9. Share something that makes you feel really stressed out
  10. What do you believe in that is worthy of your effort and attention?
  11. What is actually going right that I am not acknowledging?
  12. What’s an assumption you have that might be holding you back?
  13. Share about a time when you felt good about yourself
  14. Give an example of something you avoid
  15. Share a coping skill you can use when you're angry
  16. What is the first next step in helping you move toward the life and the behavior that you want?
  17. Finish the sentence "When I'm worried, my body____"
  18. What makes you feel better when you are worried?
  19. What are you unclear about in your life that if you figured out would make the biggest difference?
  20. Talk about a time you only looked at the negative of a situation
  21. Share a behavior that you would like to do more
  22. Share a positive trait you admire in others
  23. Where else might you have been at this moment if you hadn’t come to this group session today?
  24. Finish the sentence, "When I'm sad I usually ________"