Finish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Whatopportunitiesdo you haveright now?What makesyou feelbetter whenyou areworried?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?What is actuallygoing right that Iam notacknowledging?  What’s anassumption youhave that mightbe holding youback?Share acoping skillyou can usewhen you'reangryName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share acoping skillyou canuse when youfeel lonelyWhat is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?What issomethingyou've beenputting off thatyou want to do?What do youbelieve in thatis worthy ofyour effortand attention?What's anexpectation youhave that leadsto resentment ordisappointment?Sharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellWhere else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Share somethingsomeone can doto make you feelbetter when you'reupset?Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Whatopportunitiesdo you haveright now?What makesyou feelbetter whenyou areworried?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?What is actuallygoing right that Iam notacknowledging?  What’s anassumption youhave that mightbe holding youback?Share acoping skillyou can usewhen you'reangryName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share acoping skillyou canuse when youfeel lonelyWhat is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?What issomethingyou've beenputting off thatyou want to do?What do youbelieve in thatis worthy ofyour effortand attention?What's anexpectation youhave that leadsto resentment ordisappointment?Sharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellWhere else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Share somethingsomeone can doto make you feelbetter when you'reupset?Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud of

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence, "When I'm sad I usually ________"
  2. Share a positive trait you admire in others
  3. Talk about a time you only looked at the negative of a situation
  4. Finish the sentence "When I'm worried, my body____"
  5. What opportunities do you have right now?
  6. What makes you feel better when you are worried?
  7. What are you unclear about in your life that if you figured out would make the biggest difference?
  8. What is actually going right that I am not acknowledging?
  9. What’s an assumption you have that might be holding you back?
  10. Share a coping skill you can use when you're angry
  11. Name a goal. What would be different in your life when you have reached your goal?
  12. Share a coping skill you can use when you feel lonely
  13. What is the first next step in helping you move toward the life and the behavior that you want?
  14. What is something you've been putting off that you want to do?
  15. What do you believe in that is worthy of your effort and attention?
  16. What's an expectation you have that leads to resentment or disappointment?
  17. Share something that makes you feel really stressed out
  18. Give an example of something you avoid
  19. Share about a time when you felt good about yourself
  20. Share something you do well
  21. Where else might you have been at this moment if you hadn’t come to this group session today?
  22. Share something someone can do to make you feel better when you're upset?
  23. Share a behavior that you would like to do more
  24. Share something you are proud of