Sharesomethingyou dowellWhat is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?Sharesomethingyou areproud ofShare acoping skillyou canuse when youfeel lonelyTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"What’s anassumption youhave that mightbe holding youback?What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersGive anexample ofsomethingyou avoidShare somethingsomeone can doto make you feelbetter when you'reupset?What is actuallygoing right that Iam notacknowledging?  Whatopportunitiesdo you haveright now?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Share abehavior thatyou wouldlike to domoreWhat issomethingyou've beenputting off thatyou want to do?Where else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?What's anexpectation youhave that leadsto resentment ordisappointment?What do youbelieve in thatis worthy ofyour effortand attention?Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?Sharesomethingyou dowellWhat is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?Sharesomethingyou areproud ofShare acoping skillyou canuse when youfeel lonelyTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"What’s anassumption youhave that mightbe holding youback?What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersGive anexample ofsomethingyou avoidShare somethingsomeone can doto make you feelbetter when you'reupset?What is actuallygoing right that Iam notacknowledging?  Whatopportunitiesdo you haveright now?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Share abehavior thatyou wouldlike to domoreWhat issomethingyou've beenputting off thatyou want to do?Where else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?What's anexpectation youhave that leadsto resentment ordisappointment?What do youbelieve in thatis worthy ofyour effortand attention?Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you do well
  2. What is the first next step in helping you move toward the life and the behavior that you want?
  3. Share something you are proud of
  4. Share a coping skill you can use when you feel lonely
  5. Talk about a time you only looked at the negative of a situation
  6. Finish the sentence, "When I'm sad I usually ________"
  7. What’s an assumption you have that might be holding you back?
  8. What makes you feel better when you are worried?
  9. Share a coping skill you can use when you're angry
  10. Finish the sentence "When I'm worried, my body____"
  11. Share about a time when you felt good about yourself
  12. Share something that makes you feel really stressed out
  13. Share a positive trait you admire in others
  14. Give an example of something you avoid
  15. Share something someone can do to make you feel better when you're upset?
  16. What is actually going right that I am not acknowledging?
  17. What opportunities do you have right now?
  18. What are you unclear about in your life that if you figured out would make the biggest difference?
  19. Share a behavior that you would like to do more
  20. What is something you've been putting off that you want to do?
  21. Where else might you have been at this moment if you hadn’t come to this group session today?
  22. What's an expectation you have that leads to resentment or disappointment?
  23. What do you believe in that is worthy of your effort and attention?
  24. Name a goal. What would be different in your life when you have reached your goal?