Share apositive traityou admirein othersSharesomethingyou dowellWhat is actuallygoing right that Iam notacknowledging?  Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?What’s anassumption youhave that mightbe holding youback?Where else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Share abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Talk about atime you onlylooked at thenegative of asituationWhat do youbelieve in thatis worthy ofyour effortand attention?Share acoping skillyou canuse when youfeel lonelyWhatopportunitiesdo you haveright now?What issomethingyou've beenputting off thatyou want to do?Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?What is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?What makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outWhat's anexpectation youhave that leadsto resentment ordisappointment?Share apositive traityou admirein othersSharesomethingyou dowellWhat is actuallygoing right that Iam notacknowledging?  Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?What’s anassumption youhave that mightbe holding youback?Where else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Share abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Talk about atime you onlylooked at thenegative of asituationWhat do youbelieve in thatis worthy ofyour effortand attention?Share acoping skillyou canuse when youfeel lonelyWhatopportunitiesdo you haveright now?What issomethingyou've beenputting off thatyou want to do?Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?What is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?What makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outWhat's anexpectation youhave that leadsto resentment ordisappointment?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Share something you do well
  3. What is actually going right that I am not acknowledging?
  4. Name a goal. What would be different in your life when you have reached your goal?
  5. What’s an assumption you have that might be holding you back?
  6. Where else might you have been at this moment if you hadn’t come to this group session today?
  7. Share about a time when you felt good about yourself
  8. Share something someone can do to make you feel better when you're upset?
  9. Talk about a time you only looked at the negative of a situation
  10. What do you believe in that is worthy of your effort and attention?
  11. Share a coping skill you can use when you feel lonely
  12. What opportunities do you have right now?
  13. What is something you've been putting off that you want to do?
  14. Share something you are proud of
  15. Finish the sentence, "When I'm sad I usually ________"
  16. Share a coping skill you can use when you're angry
  17. Give an example of something you avoid
  18. Finish the sentence "When I'm worried, my body____"
  19. Share a behavior that you would like to do more
  20. What are you unclear about in your life that if you figured out would make the biggest difference?
  21. What is the first next step in helping you move toward the life and the behavior that you want?
  22. What makes you feel better when you are worried?
  23. Share something that makes you feel really stressed out
  24. What's an expectation you have that leads to resentment or disappointment?