Sharesomethingyou areproud ofSharesomethingyou dowellWhat is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?Finish thesentence,"When I'msad I usually________"What’s anassumption youhave that mightbe holding youback?What's anexpectation youhave that leadsto resentment ordisappointment?What is actuallygoing right that Iam notacknowledging?  Talk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?What do youbelieve in thatis worthy ofyour effortand attention?Share acoping skillyou can usewhen you'reangryShare somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein othersWhat issomethingyou've beenputting off thatyou want to do?Sharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreShare acoping skillyou canuse when youfeel lonelyName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Whatopportunitiesdo you haveright now?Where else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Share abouta time whenyou felt goodaboutyourselfWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Finish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofSharesomethingyou dowellWhat is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?Finish thesentence,"When I'msad I usually________"What’s anassumption youhave that mightbe holding youback?What's anexpectation youhave that leadsto resentment ordisappointment?What is actuallygoing right that Iam notacknowledging?  Talk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?What do youbelieve in thatis worthy ofyour effortand attention?Share acoping skillyou can usewhen you'reangryShare somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein othersWhat issomethingyou've beenputting off thatyou want to do?Sharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreShare acoping skillyou canuse when youfeel lonelyName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Whatopportunitiesdo you haveright now?Where else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Share abouta time whenyou felt goodaboutyourselfWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Finish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Share something you do well
  3. What is the first next step in helping you move toward the life and the behavior that you want?
  4. Finish the sentence, "When I'm sad I usually ________"
  5. What’s an assumption you have that might be holding you back?
  6. What's an expectation you have that leads to resentment or disappointment?
  7. What is actually going right that I am not acknowledging?
  8. Talk about a time you only looked at the negative of a situation
  9. Give an example of something you avoid
  10. What makes you feel better when you are worried?
  11. What do you believe in that is worthy of your effort and attention?
  12. Share a coping skill you can use when you're angry
  13. Share something someone can do to make you feel better when you're upset?
  14. Share a positive trait you admire in others
  15. What is something you've been putting off that you want to do?
  16. Share something that makes you feel really stressed out
  17. Share a behavior that you would like to do more
  18. Share a coping skill you can use when you feel lonely
  19. Name a goal. What would be different in your life when you have reached your goal?
  20. What opportunities do you have right now?
  21. Where else might you have been at this moment if you hadn’t come to this group session today?
  22. Share about a time when you felt good about yourself
  23. What are you unclear about in your life that if you figured out would make the biggest difference?
  24. Finish the sentence "When I'm worried, my body____"