Give anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersWhat's anexpectation youhave that leadsto resentment ordisappointment?What do youbelieve in thatis worthy ofyour effortand attention?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share somethingsomeone can doto make you feelbetter when you'reupset?What issomethingyou've beenputting off thatyou want to do?Sharesomethingyou dowellWhat’s anassumption youhave that mightbe holding youback?Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"What is actuallygoing right that Iam notacknowledging?  Share acoping skillyou can usewhen you'reangryWhatopportunitiesdo you haveright now?Sharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfWhat is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?Where else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Share acoping skillyou canuse when youfeel lonelyGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersWhat's anexpectation youhave that leadsto resentment ordisappointment?What do youbelieve in thatis worthy ofyour effortand attention?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share somethingsomeone can doto make you feelbetter when you'reupset?What issomethingyou've beenputting off thatyou want to do?Sharesomethingyou dowellWhat’s anassumption youhave that mightbe holding youback?Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"What is actuallygoing right that Iam notacknowledging?  Share acoping skillyou can usewhen you'reangryWhatopportunitiesdo you haveright now?Sharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfWhat is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?Where else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Share acoping skillyou canuse when youfeel lonely

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of something you avoid
  2. Talk about a time you only looked at the negative of a situation
  3. Share a positive trait you admire in others
  4. What's an expectation you have that leads to resentment or disappointment?
  5. What do you believe in that is worthy of your effort and attention?
  6. What are you unclear about in your life that if you figured out would make the biggest difference?
  7. Name a goal. What would be different in your life when you have reached your goal?
  8. Share something someone can do to make you feel better when you're upset?
  9. What is something you've been putting off that you want to do?
  10. Share something you do well
  11. What’s an assumption you have that might be holding you back?
  12. Share something that makes you feel really stressed out
  13. Finish the sentence, "When I'm sad I usually ________"
  14. What makes you feel better when you are worried?
  15. Share a behavior that you would like to do more
  16. Finish the sentence "When I'm worried, my body____"
  17. What is actually going right that I am not acknowledging?
  18. Share a coping skill you can use when you're angry
  19. What opportunities do you have right now?
  20. Share something you are proud of
  21. Share about a time when you felt good about yourself
  22. What is the first next step in helping you move toward the life and the behavior that you want?
  23. Where else might you have been at this moment if you hadn’t come to this group session today?
  24. Share a coping skill you can use when you feel lonely