What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Share somethingsomeone can doto make you feelbetter when you'reupset?What do youbelieve in thatis worthy ofyour effortand attention?Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share apositive traityou admirein othersWhere else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Sharesomethingyou dowellGive anexample ofsomethingyou avoidWhat's anexpectation youhave that leadsto resentment ordisappointment?Sharesomethingyou areproud ofShare acoping skillyou canuse when youfeel lonelyTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou've beenputting off thatyou want to do?What is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfWhatopportunitiesdo you haveright now?Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"What is actuallygoing right that Iam notacknowledging?  What’s anassumption youhave that mightbe holding youback?What makesyou feelbetter whenyou areworried?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Share somethingsomeone can doto make you feelbetter when you'reupset?What do youbelieve in thatis worthy ofyour effortand attention?Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share apositive traityou admirein othersWhere else mightyou have been atthis moment if youhadn’t come to thisgroup sessiontoday?Sharesomethingyou dowellGive anexample ofsomethingyou avoidWhat's anexpectation youhave that leadsto resentment ordisappointment?Sharesomethingyou areproud ofShare acoping skillyou canuse when youfeel lonelyTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou've beenputting off thatyou want to do?What is the firstnext step inhelping you movetoward the life andthe behavior thatyou want?Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfWhatopportunitiesdo you haveright now?Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"What is actuallygoing right that Iam notacknowledging?  What’s anassumption youhave that mightbe holding youback?What makesyou feelbetter whenyou areworried?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are you unclear about in your life that if you figured out would make the biggest difference?
  2. Share something someone can do to make you feel better when you're upset?
  3. What do you believe in that is worthy of your effort and attention?
  4. Share a behavior that you would like to do more
  5. Finish the sentence "When I'm worried, my body____"
  6. Name a goal. What would be different in your life when you have reached your goal?
  7. Share a positive trait you admire in others
  8. Where else might you have been at this moment if you hadn’t come to this group session today?
  9. Share something you do well
  10. Give an example of something you avoid
  11. What's an expectation you have that leads to resentment or disappointment?
  12. Share something you are proud of
  13. Share a coping skill you can use when you feel lonely
  14. Talk about a time you only looked at the negative of a situation
  15. What is something you've been putting off that you want to do?
  16. What is the first next step in helping you move toward the life and the behavior that you want?
  17. Share something that makes you feel really stressed out
  18. Share about a time when you felt good about yourself
  19. What opportunities do you have right now?
  20. Share a coping skill you can use when you're angry
  21. Finish the sentence, "When I'm sad I usually ________"
  22. What is actually going right that I am not acknowledging?
  23. What’s an assumption you have that might be holding you back?
  24. What makes you feel better when you are worried?