This bingo card has a free space and 24 words: What is something you've been putting off that you want to do?, Where else might you have been at this moment if you hadn’t come to this group session today?, Share a behavior that you would like to do more, What’s an assumption you have that might be holding you back?, Finish the sentence "When I'm worried, my body____", What are you unclear about in your life that if you figured out would make the biggest difference?, What opportunities do you have right now?, What do you believe in that is worthy of your effort and attention?, Share something you do well, Share something you are proud of, Name a goal. What would be different in your life when you have reached your goal?, Talk about a time you only looked at the negative of a situation, What's an expectation you have that leads to resentment or disappointment?, What is the first next step in helping you move toward the life and the behavior that you want?, Share something someone can do to make you feel better when you're upset?, Share a coping skill you can use when you're angry, Share a coping skill you can use when you feel lonely, What makes you feel better when you are worried?, Give an example of something you avoid, Share something that makes you feel really stressed out, What is actually going right that I am not acknowledging?, Finish the sentence, "When I'm sad I usually ________", Share about a time when you felt good about yourself and Share a positive trait you admire in others.
Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Therapeutic Bingo
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