Do 10push upsor chinupsLearn a newScience factand shareEat ahealthyBreakfastYoga for20 min or20 min.quiet timeUse acanvasbag whenshoppingMakesomeonelaugh onedayGive a nicenote tosomeoneone dayGo to bed15 minutesearlierthan usualRead 30minutes inone dayPracticeDeepbreathingfor 1 minListen tocalmmusicand relaxfor 20 minGive gumor treat tosomeoneelseTake a 30min. walkor exercisefor 30 min.Extra Mathpracticefor 20 min,Pick upgarbagefromhallwaySend aThank Younote tosomeoneColor orDraw for20minutesRead anewspaperArticleDrink 8glassesof waterRecyclesomethingtodayTake ashortershowertodayHelpsomeoneone dayFinishyourhomeworkbefore 6.Turn offlightstodayDo 10push upsor chinupsLearn a newScience factand shareEat ahealthyBreakfastYoga for20 min or20 min.quiet timeUse acanvasbag whenshoppingMakesomeonelaugh onedayGive a nicenote tosomeoneone dayGo to bed15 minutesearlierthan usualRead 30minutes inone dayPracticeDeepbreathingfor 1 minListen tocalmmusicand relaxfor 20 minGive gumor treat tosomeoneelseTake a 30min. walkor exercisefor 30 min.Extra Mathpracticefor 20 min,Pick upgarbagefromhallwaySend aThank Younote tosomeoneColor orDraw for20minutesRead anewspaperArticleDrink 8glassesof waterRecyclesomethingtodayTake ashortershowertodayHelpsomeoneone dayFinishyourhomeworkbefore 6.Turn offlightstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups or chin ups
  2. Learn a new Science fact and share
  3. Eat a healthy Breakfast
  4. Yoga for 20 min or 20 min. quiet time
  5. Use a canvas bag when shopping
  6. Make someone laugh one day
  7. Give a nice note to someone one day
  8. Go to bed 15 minutes earlier than usual
  9. Read 30 minutes in one day
  10. Practice Deep breathing for 1 min
  11. Listen to calm music and relax for 20 min
  12. Give gum or treat to someone else
  13. Take a 30 min. walk or exercise for 30 min.
  14. Extra Math practice for 20 min,
  15. Pick up garbage from hallway
  16. Send a Thank You note to someone
  17. Color or Draw for 20 minutes
  18. Read a newspaper Article
  19. Drink 8 glasses of water
  20. Recycle something today
  21. Take a shorter shower today
  22. Help someone one day
  23. Finish your homework before 6.
  24. Turn off lights today