Do 10push upsor chinupsPracticeDeepbreathingfor 1 minGo to bed15 minutesearlierthan usualRead anewspaperArticleSend aThank Younote tosomeoneHelpsomeoneone dayColor orDraw for20minutesRead 30minutes inone dayUse acanvasbag whenshoppingExtra Mathpracticefor 20 min,Take ashortershowertodayRecyclesomethingtodayPick upgarbagefromhallwayDrink 8glassesof waterGive gumor treat tosomeoneelseLearn a newScience factand shareMakesomeonelaugh onedayFinishyourhomeworkbefore 6.Listen tocalmmusicand relaxfor 20 minEat ahealthyBreakfastGive a nicenote tosomeoneone dayTurn offlightstodayYoga for20 min or20 min.quiet timeTake a 30min. walkor exercisefor 30 min.Do 10push upsor chinupsPracticeDeepbreathingfor 1 minGo to bed15 minutesearlierthan usualRead anewspaperArticleSend aThank Younote tosomeoneHelpsomeoneone dayColor orDraw for20minutesRead 30minutes inone dayUse acanvasbag whenshoppingExtra Mathpracticefor 20 min,Take ashortershowertodayRecyclesomethingtodayPick upgarbagefromhallwayDrink 8glassesof waterGive gumor treat tosomeoneelseLearn a newScience factand shareMakesomeonelaugh onedayFinishyourhomeworkbefore 6.Listen tocalmmusicand relaxfor 20 minEat ahealthyBreakfastGive a nicenote tosomeoneone dayTurn offlightstodayYoga for20 min or20 min.quiet timeTake a 30min. walkor exercisefor 30 min.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups or chin ups
  2. Practice Deep breathing for 1 min
  3. Go to bed 15 minutes earlier than usual
  4. Read a newspaper Article
  5. Send a Thank You note to someone
  6. Help someone one day
  7. Color or Draw for 20 minutes
  8. Read 30 minutes in one day
  9. Use a canvas bag when shopping
  10. Extra Math practice for 20 min,
  11. Take a shorter shower today
  12. Recycle something today
  13. Pick up garbage from hallway
  14. Drink 8 glasses of water
  15. Give gum or treat to someone else
  16. Learn a new Science fact and share
  17. Make someone laugh one day
  18. Finish your homework before 6.
  19. Listen to calm music and relax for 20 min
  20. Eat a healthy Breakfast
  21. Give a nice note to someone one day
  22. Turn off lights today
  23. Yoga for 20 min or 20 min. quiet time
  24. Take a 30 min. walk or exercise for 30 min.