Give gumor treat tosomeoneelseLearn a newScience factand shareDrink 8glassesof waterPick upgarbagefromhallwayHelpsomeoneone dayExtra Mathpracticefor 20 min,Take a 30min. walkor exercisefor 30 min.Give a nicenote tosomeoneone daySend aThank Younote tosomeoneUse acanvasbag whenshoppingRead anewspaperArticleYoga for20 min or20 min.quiet timeTake ashortershowertodayPracticeDeepbreathingfor 1 minRead 30minutes inone dayListen tocalmmusicand relaxfor 20 minEat ahealthyBreakfastTurn offlightstodayGo to bed15 minutesearlierthan usualFinishyourhomeworkbefore 6.RecyclesomethingtodayDo 10push upsor chinupsMakesomeonelaugh onedayColor orDraw for20minutesGive gumor treat tosomeoneelseLearn a newScience factand shareDrink 8glassesof waterPick upgarbagefromhallwayHelpsomeoneone dayExtra Mathpracticefor 20 min,Take a 30min. walkor exercisefor 30 min.Give a nicenote tosomeoneone daySend aThank Younote tosomeoneUse acanvasbag whenshoppingRead anewspaperArticleYoga for20 min or20 min.quiet timeTake ashortershowertodayPracticeDeepbreathingfor 1 minRead 30minutes inone dayListen tocalmmusicand relaxfor 20 minEat ahealthyBreakfastTurn offlightstodayGo to bed15 minutesearlierthan usualFinishyourhomeworkbefore 6.RecyclesomethingtodayDo 10push upsor chinupsMakesomeonelaugh onedayColor orDraw for20minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give gum or treat to someone else
  2. Learn a new Science fact and share
  3. Drink 8 glasses of water
  4. Pick up garbage from hallway
  5. Help someone one day
  6. Extra Math practice for 20 min,
  7. Take a 30 min. walk or exercise for 30 min.
  8. Give a nice note to someone one day
  9. Send a Thank You note to someone
  10. Use a canvas bag when shopping
  11. Read a newspaper Article
  12. Yoga for 20 min or 20 min. quiet time
  13. Take a shorter shower today
  14. Practice Deep breathing for 1 min
  15. Read 30 minutes in one day
  16. Listen to calm music and relax for 20 min
  17. Eat a healthy Breakfast
  18. Turn off lights today
  19. Go to bed 15 minutes earlier than usual
  20. Finish your homework before 6.
  21. Recycle something today
  22. Do 10 push ups or chin ups
  23. Make someone laugh one day
  24. Color or Draw for 20 minutes