Pick upgarbagefromhallwayTake a 30min. walkor exercisefor 30 min.Yoga for20 min or20 min.quiet timeLearn a newScience factand shareFinishyourhomeworkbefore 6.Go to bed15 minutesearlierthan usualExtra Mathpracticefor 20 min,RecyclesomethingtodayColor orDraw for20minutesEat ahealthyBreakfastPracticeDeepbreathingfor 1 minGive gumor treat tosomeoneelseListen tocalmmusicand relaxfor 20 minTake ashortershowertodaySend aThank Younote tosomeoneUse acanvasbag whenshoppingTurn offlightstodayDo 10push upsor chinupsHelpsomeoneone dayRead 30minutes inone dayRead anewspaperArticleMakesomeonelaugh onedayDrink 8glassesof waterGive a nicenote tosomeoneone dayPick upgarbagefromhallwayTake a 30min. walkor exercisefor 30 min.Yoga for20 min or20 min.quiet timeLearn a newScience factand shareFinishyourhomeworkbefore 6.Go to bed15 minutesearlierthan usualExtra Mathpracticefor 20 min,RecyclesomethingtodayColor orDraw for20minutesEat ahealthyBreakfastPracticeDeepbreathingfor 1 minGive gumor treat tosomeoneelseListen tocalmmusicand relaxfor 20 minTake ashortershowertodaySend aThank Younote tosomeoneUse acanvasbag whenshoppingTurn offlightstodayDo 10push upsor chinupsHelpsomeoneone dayRead 30minutes inone dayRead anewspaperArticleMakesomeonelaugh onedayDrink 8glassesof waterGive a nicenote tosomeoneone day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up garbage from hallway
  2. Take a 30 min. walk or exercise for 30 min.
  3. Yoga for 20 min or 20 min. quiet time
  4. Learn a new Science fact and share
  5. Finish your homework before 6.
  6. Go to bed 15 minutes earlier than usual
  7. Extra Math practice for 20 min,
  8. Recycle something today
  9. Color or Draw for 20 minutes
  10. Eat a healthy Breakfast
  11. Practice Deep breathing for 1 min
  12. Give gum or treat to someone else
  13. Listen to calm music and relax for 20 min
  14. Take a shorter shower today
  15. Send a Thank You note to someone
  16. Use a canvas bag when shopping
  17. Turn off lights today
  18. Do 10 push ups or chin ups
  19. Help someone one day
  20. Read 30 minutes in one day
  21. Read a newspaper Article
  22. Make someone laugh one day
  23. Drink 8 glasses of water
  24. Give a nice note to someone one day