Color orDraw for20minutesTake ashortershowertodayPick upgarbagefromhallwayGo to bed15 minutesearlierthan usualRead anewspaperArticleMakesomeonelaugh onedayDo 10push upsor chinupsEat ahealthyBreakfastLearn a newScience factand shareHelpsomeoneone dayPracticeDeepbreathingfor 1 minGive gumor treat tosomeoneelseFinishyourhomeworkbefore 6.Give a nicenote tosomeoneone dayRead 30minutes inone dayListen tocalmmusicand relaxfor 20 minTake a 30min. walkor exercisefor 30 min.RecyclesomethingtodayExtra Mathpracticefor 20 min,Drink 8glassesof waterSend aThank Younote tosomeoneUse acanvasbag whenshoppingYoga for20 min or20 min.quiet timeTurn offlightstodayColor orDraw for20minutesTake ashortershowertodayPick upgarbagefromhallwayGo to bed15 minutesearlierthan usualRead anewspaperArticleMakesomeonelaugh onedayDo 10push upsor chinupsEat ahealthyBreakfastLearn a newScience factand shareHelpsomeoneone dayPracticeDeepbreathingfor 1 minGive gumor treat tosomeoneelseFinishyourhomeworkbefore 6.Give a nicenote tosomeoneone dayRead 30minutes inone dayListen tocalmmusicand relaxfor 20 minTake a 30min. walkor exercisefor 30 min.RecyclesomethingtodayExtra Mathpracticefor 20 min,Drink 8glassesof waterSend aThank Younote tosomeoneUse acanvasbag whenshoppingYoga for20 min or20 min.quiet timeTurn offlightstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or Draw for 20 minutes
  2. Take a shorter shower today
  3. Pick up garbage from hallway
  4. Go to bed 15 minutes earlier than usual
  5. Read a newspaper Article
  6. Make someone laugh one day
  7. Do 10 push ups or chin ups
  8. Eat a healthy Breakfast
  9. Learn a new Science fact and share
  10. Help someone one day
  11. Practice Deep breathing for 1 min
  12. Give gum or treat to someone else
  13. Finish your homework before 6.
  14. Give a nice note to someone one day
  15. Read 30 minutes in one day
  16. Listen to calm music and relax for 20 min
  17. Take a 30 min. walk or exercise for 30 min.
  18. Recycle something today
  19. Extra Math practice for 20 min,
  20. Drink 8 glasses of water
  21. Send a Thank You note to someone
  22. Use a canvas bag when shopping
  23. Yoga for 20 min or 20 min. quiet time
  24. Turn off lights today