Makesomeonelaugh onedayColor orDraw for20minutesTake ashortershowertodayPick upgarbagefromhallwayListen tocalmmusicand relaxfor 20 minRecyclesomethingtodayHelpsomeoneone dayDo 10push upsor chinupsRead anewspaperArticleTurn offlightstodayEat ahealthyBreakfastFinishyourhomeworkbefore 6.Go to bed15 minutesearlierthan usualYoga for20 min or20 min.quiet timePracticeDeepbreathingfor 1 minGive a nicenote tosomeoneone dayUse acanvasbag whenshoppingDrink 8glassesof waterTake a 30min. walkor exercisefor 30 min.Extra Mathpracticefor 20 min,Read 30minutes inone dayLearn a newScience factand shareSend aThank Younote tosomeoneGive gumor treat tosomeoneelseMakesomeonelaugh onedayColor orDraw for20minutesTake ashortershowertodayPick upgarbagefromhallwayListen tocalmmusicand relaxfor 20 minRecyclesomethingtodayHelpsomeoneone dayDo 10push upsor chinupsRead anewspaperArticleTurn offlightstodayEat ahealthyBreakfastFinishyourhomeworkbefore 6.Go to bed15 minutesearlierthan usualYoga for20 min or20 min.quiet timePracticeDeepbreathingfor 1 minGive a nicenote tosomeoneone dayUse acanvasbag whenshoppingDrink 8glassesof waterTake a 30min. walkor exercisefor 30 min.Extra Mathpracticefor 20 min,Read 30minutes inone dayLearn a newScience factand shareSend aThank Younote tosomeoneGive gumor treat tosomeoneelse

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh one day
  2. Color or Draw for 20 minutes
  3. Take a shorter shower today
  4. Pick up garbage from hallway
  5. Listen to calm music and relax for 20 min
  6. Recycle something today
  7. Help someone one day
  8. Do 10 push ups or chin ups
  9. Read a newspaper Article
  10. Turn off lights today
  11. Eat a healthy Breakfast
  12. Finish your homework before 6.
  13. Go to bed 15 minutes earlier than usual
  14. Yoga for 20 min or 20 min. quiet time
  15. Practice Deep breathing for 1 min
  16. Give a nice note to someone one day
  17. Use a canvas bag when shopping
  18. Drink 8 glasses of water
  19. Take a 30 min. walk or exercise for 30 min.
  20. Extra Math practice for 20 min,
  21. Read 30 minutes in one day
  22. Learn a new Science fact and share
  23. Send a Thank You note to someone
  24. Give gum or treat to someone else