Take ashortershowertodayListen tocalmmusicand relaxfor 20 minLearn a newScience factand shareRead 30minutes inone dayGive gumor treat tosomeoneelsePick upgarbagefromhallwayHelpsomeoneone dayUse acanvasbag whenshoppingYoga for20 min or20 min.quiet timeTake a 30min. walkor exercisefor 30 min.Give a nicenote tosomeoneone dayRecyclesomethingtodayRead anewspaperArticleMakesomeonelaugh onedaySend aThank Younote tosomeoneTurn offlightstodayColor orDraw for20minutesDrink 8glassesof waterEat ahealthyBreakfastPracticeDeepbreathingfor 1 minExtra Mathpracticefor 20 min,Do 10push upsor chinupsGo to bed15 minutesearlierthan usualFinishyourhomeworkbefore 6.Take ashortershowertodayListen tocalmmusicand relaxfor 20 minLearn a newScience factand shareRead 30minutes inone dayGive gumor treat tosomeoneelsePick upgarbagefromhallwayHelpsomeoneone dayUse acanvasbag whenshoppingYoga for20 min or20 min.quiet timeTake a 30min. walkor exercisefor 30 min.Give a nicenote tosomeoneone dayRecyclesomethingtodayRead anewspaperArticleMakesomeonelaugh onedaySend aThank Younote tosomeoneTurn offlightstodayColor orDraw for20minutesDrink 8glassesof waterEat ahealthyBreakfastPracticeDeepbreathingfor 1 minExtra Mathpracticefor 20 min,Do 10push upsor chinupsGo to bed15 minutesearlierthan usualFinishyourhomeworkbefore 6.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shorter shower today
  2. Listen to calm music and relax for 20 min
  3. Learn a new Science fact and share
  4. Read 30 minutes in one day
  5. Give gum or treat to someone else
  6. Pick up garbage from hallway
  7. Help someone one day
  8. Use a canvas bag when shopping
  9. Yoga for 20 min or 20 min. quiet time
  10. Take a 30 min. walk or exercise for 30 min.
  11. Give a nice note to someone one day
  12. Recycle something today
  13. Read a newspaper Article
  14. Make someone laugh one day
  15. Send a Thank You note to someone
  16. Turn off lights today
  17. Color or Draw for 20 minutes
  18. Drink 8 glasses of water
  19. Eat a healthy Breakfast
  20. Practice Deep breathing for 1 min
  21. Extra Math practice for 20 min,
  22. Do 10 push ups or chin ups
  23. Go to bed 15 minutes earlier than usual
  24. Finish your homework before 6.