Pick upgarbagefromhallwayMakesomeonelaugh onedayExtra Mathpracticefor 20 min,Give gumor treat tosomeoneelseTake ashortershowertodayRecyclesomethingtodayUse acanvasbag whenshoppingYoga for20 min or20 min.quiet timeDrink 8glassesof waterColor orDraw for20minutesHelpsomeoneone dayTurn offlightstodayTake a 30min. walkor exercisefor 30 min.Listen tocalmmusicand relaxfor 20 minSend aThank Younote tosomeoneDo 10push upsor chinupsRead 30minutes inone dayRead anewspaperArticlePracticeDeepbreathingfor 1 minFinishyourhomeworkbefore 6.Give a nicenote tosomeoneone dayGo to bed15 minutesearlierthan usualEat ahealthyBreakfastLearn a newScience factand sharePick upgarbagefromhallwayMakesomeonelaugh onedayExtra Mathpracticefor 20 min,Give gumor treat tosomeoneelseTake ashortershowertodayRecyclesomethingtodayUse acanvasbag whenshoppingYoga for20 min or20 min.quiet timeDrink 8glassesof waterColor orDraw for20minutesHelpsomeoneone dayTurn offlightstodayTake a 30min. walkor exercisefor 30 min.Listen tocalmmusicand relaxfor 20 minSend aThank Younote tosomeoneDo 10push upsor chinupsRead 30minutes inone dayRead anewspaperArticlePracticeDeepbreathingfor 1 minFinishyourhomeworkbefore 6.Give a nicenote tosomeoneone dayGo to bed15 minutesearlierthan usualEat ahealthyBreakfastLearn a newScience factand share

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up garbage from hallway
  2. Make someone laugh one day
  3. Extra Math practice for 20 min,
  4. Give gum or treat to someone else
  5. Take a shorter shower today
  6. Recycle something today
  7. Use a canvas bag when shopping
  8. Yoga for 20 min or 20 min. quiet time
  9. Drink 8 glasses of water
  10. Color or Draw for 20 minutes
  11. Help someone one day
  12. Turn off lights today
  13. Take a 30 min. walk or exercise for 30 min.
  14. Listen to calm music and relax for 20 min
  15. Send a Thank You note to someone
  16. Do 10 push ups or chin ups
  17. Read 30 minutes in one day
  18. Read a newspaper Article
  19. Practice Deep breathing for 1 min
  20. Finish your homework before 6.
  21. Give a nice note to someone one day
  22. Go to bed 15 minutes earlier than usual
  23. Eat a healthy Breakfast
  24. Learn a new Science fact and share