Read 30minutes inone dayHelpsomeoneone dayGive a nicenote tosomeoneone dayRecyclesomethingtodayMakesomeonelaugh onedayTake ashortershowertodayGive gumor treat tosomeoneelseDrink 8glassesof waterColor orDraw for20minutesRead anewspaperArticleTake a 30min. walkor exercisefor 30 min.Do 10push upsor chinupsTurn offlightstodayFinishyourhomeworkbefore 6.Yoga for20 min or20 min.quiet timeGo to bed15 minutesearlierthan usualEat ahealthyBreakfastUse acanvasbag whenshoppingExtra Mathpracticefor 20 min,Listen tocalmmusicand relaxfor 20 minLearn a newScience factand sharePracticeDeepbreathingfor 1 minSend aThank Younote tosomeonePick upgarbagefromhallwayRead 30minutes inone dayHelpsomeoneone dayGive a nicenote tosomeoneone dayRecyclesomethingtodayMakesomeonelaugh onedayTake ashortershowertodayGive gumor treat tosomeoneelseDrink 8glassesof waterColor orDraw for20minutesRead anewspaperArticleTake a 30min. walkor exercisefor 30 min.Do 10push upsor chinupsTurn offlightstodayFinishyourhomeworkbefore 6.Yoga for20 min or20 min.quiet timeGo to bed15 minutesearlierthan usualEat ahealthyBreakfastUse acanvasbag whenshoppingExtra Mathpracticefor 20 min,Listen tocalmmusicand relaxfor 20 minLearn a newScience factand sharePracticeDeepbreathingfor 1 minSend aThank Younote tosomeonePick upgarbagefromhallway

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 30 minutes in one day
  2. Help someone one day
  3. Give a nice note to someone one day
  4. Recycle something today
  5. Make someone laugh one day
  6. Take a shorter shower today
  7. Give gum or treat to someone else
  8. Drink 8 glasses of water
  9. Color or Draw for 20 minutes
  10. Read a newspaper Article
  11. Take a 30 min. walk or exercise for 30 min.
  12. Do 10 push ups or chin ups
  13. Turn off lights today
  14. Finish your homework before 6.
  15. Yoga for 20 min or 20 min. quiet time
  16. Go to bed 15 minutes earlier than usual
  17. Eat a healthy Breakfast
  18. Use a canvas bag when shopping
  19. Extra Math practice for 20 min,
  20. Listen to calm music and relax for 20 min
  21. Learn a new Science fact and share
  22. Practice Deep breathing for 1 min
  23. Send a Thank You note to someone
  24. Pick up garbage from hallway