Read 30minutes inone dayExtra Mathpracticefor 20 min,Give gumor treat tosomeoneelseGive a nicenote tosomeoneone dayDrink 8glassesof waterSend aThank Younote tosomeoneHelpsomeoneone dayMakesomeonelaugh onedayTurn offlightstodayEat ahealthyBreakfastGo to bed15 minutesearlierthan usualYoga for20 min or20 min.quiet timeColor orDraw for20minutesTake a 30min. walkor exercisefor 30 min.Read anewspaperArticleFinishyourhomeworkbefore 6.Pick upgarbagefromhallwayTake ashortershowertodayUse acanvasbag whenshoppingPracticeDeepbreathingfor 1 minDo 10push upsor chinupsRecyclesomethingtodayLearn a newScience factand shareListen tocalmmusicand relaxfor 20 minRead 30minutes inone dayExtra Mathpracticefor 20 min,Give gumor treat tosomeoneelseGive a nicenote tosomeoneone dayDrink 8glassesof waterSend aThank Younote tosomeoneHelpsomeoneone dayMakesomeonelaugh onedayTurn offlightstodayEat ahealthyBreakfastGo to bed15 minutesearlierthan usualYoga for20 min or20 min.quiet timeColor orDraw for20minutesTake a 30min. walkor exercisefor 30 min.Read anewspaperArticleFinishyourhomeworkbefore 6.Pick upgarbagefromhallwayTake ashortershowertodayUse acanvasbag whenshoppingPracticeDeepbreathingfor 1 minDo 10push upsor chinupsRecyclesomethingtodayLearn a newScience factand shareListen tocalmmusicand relaxfor 20 min

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 30 minutes in one day
  2. Extra Math practice for 20 min,
  3. Give gum or treat to someone else
  4. Give a nice note to someone one day
  5. Drink 8 glasses of water
  6. Send a Thank You note to someone
  7. Help someone one day
  8. Make someone laugh one day
  9. Turn off lights today
  10. Eat a healthy Breakfast
  11. Go to bed 15 minutes earlier than usual
  12. Yoga for 20 min or 20 min. quiet time
  13. Color or Draw for 20 minutes
  14. Take a 30 min. walk or exercise for 30 min.
  15. Read a newspaper Article
  16. Finish your homework before 6.
  17. Pick up garbage from hallway
  18. Take a shorter shower today
  19. Use a canvas bag when shopping
  20. Practice Deep breathing for 1 min
  21. Do 10 push ups or chin ups
  22. Recycle something today
  23. Learn a new Science fact and share
  24. Listen to calm music and relax for 20 min