Give a nicenote tosomeoneone dayDrink 8glassesof waterYoga for20 min or20 min.quiet timeUse acanvasbag whenshoppingColor orDraw for20minutesPick upgarbagefromhallwayTurn offlightstodayGive gumor treat tosomeoneelseEat ahealthyBreakfastGo to bed15 minutesearlierthan usualExtra Mathpracticefor 20 min,RecyclesomethingtodayRead anewspaperArticleMakesomeonelaugh onedayFinishyourhomeworkbefore 6.Do 10push upsor chinupsTake ashortershowertodayTake a 30min. walkor exercisefor 30 min.Helpsomeoneone dayRead 30minutes inone daySend aThank Younote tosomeoneLearn a newScience factand shareListen tocalmmusicand relaxfor 20 minPracticeDeepbreathingfor 1 minGive a nicenote tosomeoneone dayDrink 8glassesof waterYoga for20 min or20 min.quiet timeUse acanvasbag whenshoppingColor orDraw for20minutesPick upgarbagefromhallwayTurn offlightstodayGive gumor treat tosomeoneelseEat ahealthyBreakfastGo to bed15 minutesearlierthan usualExtra Mathpracticefor 20 min,RecyclesomethingtodayRead anewspaperArticleMakesomeonelaugh onedayFinishyourhomeworkbefore 6.Do 10push upsor chinupsTake ashortershowertodayTake a 30min. walkor exercisefor 30 min.Helpsomeoneone dayRead 30minutes inone daySend aThank Younote tosomeoneLearn a newScience factand shareListen tocalmmusicand relaxfor 20 minPracticeDeepbreathingfor 1 min

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a nice note to someone one day
  2. Drink 8 glasses of water
  3. Yoga for 20 min or 20 min. quiet time
  4. Use a canvas bag when shopping
  5. Color or Draw for 20 minutes
  6. Pick up garbage from hallway
  7. Turn off lights today
  8. Give gum or treat to someone else
  9. Eat a healthy Breakfast
  10. Go to bed 15 minutes earlier than usual
  11. Extra Math practice for 20 min,
  12. Recycle something today
  13. Read a newspaper Article
  14. Make someone laugh one day
  15. Finish your homework before 6.
  16. Do 10 push ups or chin ups
  17. Take a shorter shower today
  18. Take a 30 min. walk or exercise for 30 min.
  19. Help someone one day
  20. Read 30 minutes in one day
  21. Send a Thank You note to someone
  22. Learn a new Science fact and share
  23. Listen to calm music and relax for 20 min
  24. Practice Deep breathing for 1 min