Read 30minutes inone dayEat ahealthyBreakfastSend aThank Younote tosomeoneGive a nicenote tosomeoneone dayDrink 8glassesof waterRead anewspaperArticleColor orDraw for20minutesRecyclesomethingtodayPick upgarbagefromhallwayExtra Mathpracticefor 20 min,Finishyourhomeworkbefore 6.Listen tocalmmusicand relaxfor 20 minYoga for20 min or20 min.quiet timeTake ashortershowertodayUse acanvasbag whenshoppingPracticeDeepbreathingfor 1 minLearn a newScience factand shareTake a 30min. walkor exercisefor 30 min.Give gumor treat tosomeoneelseHelpsomeoneone dayGo to bed15 minutesearlierthan usualTurn offlightstodayMakesomeonelaugh onedayDo 10push upsor chinupsRead 30minutes inone dayEat ahealthyBreakfastSend aThank Younote tosomeoneGive a nicenote tosomeoneone dayDrink 8glassesof waterRead anewspaperArticleColor orDraw for20minutesRecyclesomethingtodayPick upgarbagefromhallwayExtra Mathpracticefor 20 min,Finishyourhomeworkbefore 6.Listen tocalmmusicand relaxfor 20 minYoga for20 min or20 min.quiet timeTake ashortershowertodayUse acanvasbag whenshoppingPracticeDeepbreathingfor 1 minLearn a newScience factand shareTake a 30min. walkor exercisefor 30 min.Give gumor treat tosomeoneelseHelpsomeoneone dayGo to bed15 minutesearlierthan usualTurn offlightstodayMakesomeonelaugh onedayDo 10push upsor chinups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 30 minutes in one day
  2. Eat a healthy Breakfast
  3. Send a Thank You note to someone
  4. Give a nice note to someone one day
  5. Drink 8 glasses of water
  6. Read a newspaper Article
  7. Color or Draw for 20 minutes
  8. Recycle something today
  9. Pick up garbage from hallway
  10. Extra Math practice for 20 min,
  11. Finish your homework before 6.
  12. Listen to calm music and relax for 20 min
  13. Yoga for 20 min or 20 min. quiet time
  14. Take a shorter shower today
  15. Use a canvas bag when shopping
  16. Practice Deep breathing for 1 min
  17. Learn a new Science fact and share
  18. Take a 30 min. walk or exercise for 30 min.
  19. Give gum or treat to someone else
  20. Help someone one day
  21. Go to bed 15 minutes earlier than usual
  22. Turn off lights today
  23. Make someone laugh one day
  24. Do 10 push ups or chin ups