Read anewspaperArticleTake a 30min. walkor exercisefor 30 min.Helpsomeoneone dayUse acanvasbag whenshoppingDrink 8glassesof waterPracticeDeepbreathingfor 1 minGive a nicenote tosomeoneone dayEat ahealthyBreakfastTurn offlightstodayRead 30minutes inone dayListen tocalmmusicand relaxfor 20 minColor orDraw for20minutesExtra Mathpracticefor 20 min,Pick upgarbagefromhallwayLearn a newScience factand shareTake ashortershowertodayMakesomeonelaugh onedayDo 10push upsor chinupsGive gumor treat tosomeoneelseSend aThank Younote tosomeoneGo to bed15 minutesearlierthan usualYoga for20 min or20 min.quiet timeRecyclesomethingtodayFinishyourhomeworkbefore 6.Read anewspaperArticleTake a 30min. walkor exercisefor 30 min.Helpsomeoneone dayUse acanvasbag whenshoppingDrink 8glassesof waterPracticeDeepbreathingfor 1 minGive a nicenote tosomeoneone dayEat ahealthyBreakfastTurn offlightstodayRead 30minutes inone dayListen tocalmmusicand relaxfor 20 minColor orDraw for20minutesExtra Mathpracticefor 20 min,Pick upgarbagefromhallwayLearn a newScience factand shareTake ashortershowertodayMakesomeonelaugh onedayDo 10push upsor chinupsGive gumor treat tosomeoneelseSend aThank Younote tosomeoneGo to bed15 minutesearlierthan usualYoga for20 min or20 min.quiet timeRecyclesomethingtodayFinishyourhomeworkbefore 6.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a newspaper Article
  2. Take a 30 min. walk or exercise for 30 min.
  3. Help someone one day
  4. Use a canvas bag when shopping
  5. Drink 8 glasses of water
  6. Practice Deep breathing for 1 min
  7. Give a nice note to someone one day
  8. Eat a healthy Breakfast
  9. Turn off lights today
  10. Read 30 minutes in one day
  11. Listen to calm music and relax for 20 min
  12. Color or Draw for 20 minutes
  13. Extra Math practice for 20 min,
  14. Pick up garbage from hallway
  15. Learn a new Science fact and share
  16. Take a shorter shower today
  17. Make someone laugh one day
  18. Do 10 push ups or chin ups
  19. Give gum or treat to someone else
  20. Send a Thank You note to someone
  21. Go to bed 15 minutes earlier than usual
  22. Yoga for 20 min or 20 min. quiet time
  23. Recycle something today
  24. Finish your homework before 6.