Color orDraw for20minutesDrink 8glassesof waterPracticeDeepbreathingfor 1 minGive a nicenote tosomeoneone dayRecyclesomethingtodayUse acanvasbag whenshoppingListen tocalmmusicand relaxfor 20 minSend aThank Younote tosomeoneTake ashortershowertodayYoga for20 min or20 min.quiet timeLearn a newScience factand shareGive gumor treat tosomeoneelseRead anewspaperArticleDo 10push upsor chinupsExtra Mathpracticefor 20 min,Take a 30min. walkor exercisefor 30 min.Eat ahealthyBreakfastHelpsomeoneone dayRead 30minutes inone dayGo to bed15 minutesearlierthan usualTurn offlightstodayPick upgarbagefromhallwayFinishyourhomeworkbefore 6.Makesomeonelaugh onedayColor orDraw for20minutesDrink 8glassesof waterPracticeDeepbreathingfor 1 minGive a nicenote tosomeoneone dayRecyclesomethingtodayUse acanvasbag whenshoppingListen tocalmmusicand relaxfor 20 minSend aThank Younote tosomeoneTake ashortershowertodayYoga for20 min or20 min.quiet timeLearn a newScience factand shareGive gumor treat tosomeoneelseRead anewspaperArticleDo 10push upsor chinupsExtra Mathpracticefor 20 min,Take a 30min. walkor exercisefor 30 min.Eat ahealthyBreakfastHelpsomeoneone dayRead 30minutes inone dayGo to bed15 minutesearlierthan usualTurn offlightstodayPick upgarbagefromhallwayFinishyourhomeworkbefore 6.Makesomeonelaugh oneday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or Draw for 20 minutes
  2. Drink 8 glasses of water
  3. Practice Deep breathing for 1 min
  4. Give a nice note to someone one day
  5. Recycle something today
  6. Use a canvas bag when shopping
  7. Listen to calm music and relax for 20 min
  8. Send a Thank You note to someone
  9. Take a shorter shower today
  10. Yoga for 20 min or 20 min. quiet time
  11. Learn a new Science fact and share
  12. Give gum or treat to someone else
  13. Read a newspaper Article
  14. Do 10 push ups or chin ups
  15. Extra Math practice for 20 min,
  16. Take a 30 min. walk or exercise for 30 min.
  17. Eat a healthy Breakfast
  18. Help someone one day
  19. Read 30 minutes in one day
  20. Go to bed 15 minutes earlier than usual
  21. Turn off lights today
  22. Pick up garbage from hallway
  23. Finish your homework before 6.
  24. Make someone laugh one day