Go to bed15 minutesearlierthan usualUse acanvasbag whenshoppingMakesomeonelaugh onedayPick upgarbagefromhallwaySend aThank Younote tosomeoneExtra Mathpracticefor 20 min,RecyclesomethingtodayHelpsomeoneone dayListen tocalmmusicand relaxfor 20 minRead 30minutes inone dayFinishyourhomeworkbefore 6.Take a 30min. walkor exercisefor 30 min.Take ashortershowertodayPracticeDeepbreathingfor 1 minGive gumor treat tosomeoneelseDrink 8glassesof waterRead anewspaperArticleDo 10push upsor chinupsColor orDraw for20minutesEat ahealthyBreakfastTurn offlightstodayYoga for20 min or20 min.quiet timeLearn a newScience factand shareGive a nicenote tosomeoneone dayGo to bed15 minutesearlierthan usualUse acanvasbag whenshoppingMakesomeonelaugh onedayPick upgarbagefromhallwaySend aThank Younote tosomeoneExtra Mathpracticefor 20 min,RecyclesomethingtodayHelpsomeoneone dayListen tocalmmusicand relaxfor 20 minRead 30minutes inone dayFinishyourhomeworkbefore 6.Take a 30min. walkor exercisefor 30 min.Take ashortershowertodayPracticeDeepbreathingfor 1 minGive gumor treat tosomeoneelseDrink 8glassesof waterRead anewspaperArticleDo 10push upsor chinupsColor orDraw for20minutesEat ahealthyBreakfastTurn offlightstodayYoga for20 min or20 min.quiet timeLearn a newScience factand shareGive a nicenote tosomeoneone day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 15 minutes earlier than usual
  2. Use a canvas bag when shopping
  3. Make someone laugh one day
  4. Pick up garbage from hallway
  5. Send a Thank You note to someone
  6. Extra Math practice for 20 min,
  7. Recycle something today
  8. Help someone one day
  9. Listen to calm music and relax for 20 min
  10. Read 30 minutes in one day
  11. Finish your homework before 6.
  12. Take a 30 min. walk or exercise for 30 min.
  13. Take a shorter shower today
  14. Practice Deep breathing for 1 min
  15. Give gum or treat to someone else
  16. Drink 8 glasses of water
  17. Read a newspaper Article
  18. Do 10 push ups or chin ups
  19. Color or Draw for 20 minutes
  20. Eat a healthy Breakfast
  21. Turn off lights today
  22. Yoga for 20 min or 20 min. quiet time
  23. Learn a new Science fact and share
  24. Give a nice note to someone one day