Try ameditationvideo orpodcastTalk toa friendListen toa songyou loveLaugh!Checkyour livingspace forhazardsDrink aglass ofwaterTake dailyprescriptionmedicationsor vitaminsShower,bathe, orgive yourface + handsa good scrubEatanotherserving ofvegetablesTidy uplivingspaceBreak a sweatby movingyour body, likewalking ordancingCheck thatfirst-aid kitis fullystockedEat aserving ofvegetablesEat aserving ofwholegrainsWrite ordraw in ajournalTake a 1hourscreenbreakDrinkanotherglass ofwaterCuddle apet orstuffedanimalDo somegentlestretchingor yogaPauseand take5 deepbreathsEat aservingof fruitFloss andbrushteethMake anymedicalappointmentsyou mayneedBe creativewith a hobbylike art ormusicTry ameditationvideo orpodcastTalk toa friendListen toa songyou loveLaugh!Checkyour livingspace forhazardsDrink aglass ofwaterTake dailyprescriptionmedicationsor vitaminsShower,bathe, orgive yourface + handsa good scrubEatanotherserving ofvegetablesTidy uplivingspaceBreak a sweatby movingyour body, likewalking ordancingCheck thatfirst-aid kitis fullystockedEat aserving ofvegetablesEat aserving ofwholegrainsWrite ordraw in ajournalTake a 1hourscreenbreakDrinkanotherglass ofwaterCuddle apet orstuffedanimalDo somegentlestretchingor yogaPauseand take5 deepbreathsEat aservingof fruitFloss andbrushteethMake anymedicalappointmentsyou mayneedBe creativewith a hobbylike art ormusic

Daily Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a meditation video or podcast
  2. Talk to a friend
  3. Listen to a song you love
  4. Laugh!
  5. Check your living space for hazards
  6. Drink a glass of water
  7. Take daily prescription medications or vitamins
  8. Shower, bathe, or give your face + hands a good scrub
  9. Eat another serving of vegetables
  10. Tidy up living space
  11. Break a sweat by moving your body, like walking or dancing
  12. Check that first-aid kit is fully stocked
  13. Eat a serving of vegetables
  14. Eat a serving of whole grains
  15. Write or draw in a journal
  16. Take a 1 hour screen break
  17. Drink another glass of water
  18. Cuddle a pet or stuffed animal
  19. Do some gentle stretching or yoga
  20. Pause and take 5 deep breaths
  21. Eat a serving of fruit
  22. Floss and brush teeth
  23. Make any medical appointments you may need
  24. Be creative with a hobby like art or music